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With the amount of press (and eggcitement) this study is generating, you’re probably still wondering are eggs bad for you? What’s healthy food for your heart? The most unfortunate result of the big fat lie this report is continuing to perpetuate is a cholesterol phobia, while at the same time driving people to over-consume low-fat,[link widoczny dla zalogowanych], high-carbohydrate, “heart-healthy” foods that are anything but healthy food for your heart. Have no fear, enjoy your eggs! But just know how the facts:
• Do not consume egg yolks and cholesterol with “cured” meats or sugary sweet drinks or homogenized milk (the process of homogenization releases xanthine oxidase which can be damaging to blood vessels),[link widoczny dla zalogowanych].
• Eggs, especially if organic and appropriately cooked,[link widoczny dla zalogowanych], are perhaps the single best food you can eat for breakfast.
So are egg yolks bad for you like smoking cigarettes? Absolutely not. Just stay mindful of these preparation methods, and stay away from these “foods” that are not healthy food for your heart. Otherwise, you might as well take up smoking cigarettes!
• Eat your eggs poached or boiled (a little on the runny side to be precise) and do not fry them, cook them with vegetable oil or microwave them. These unhealthy cooking methods will transform egg yolk and cholesterol from a vital life-giving substance to a metabolic poison.
A study recently published online in the journal Atherosclerosis claims that consuming egg yolks is about as damaging as daily cigarette smoking. Like many of us who’ve enjoyed a nice three-egg breakfast for years without an imminent stroke or heart attack, you might be wondering are egg yolks bad for you?
Important Questions with No Answers
The problem with all studies of this kind is that they’re very prone to bias. Bear in mind that the patients involved in this study were part of a clinic set up to prevent vascular disease. Is it possible that the sicker patients “remembered” eating more egg yolks and cholesterol than the healthier patients? Is it possible that the egg yolk eaters also happened to consume more unhealthy products like homogenized milk that can lead to vascular disease? Were the eggs served with bacon filled with poisonous nitrates or nitrites? Were the eggs served with sugar-laden, artery-clogging juice? Worse yet though,[link widoczny dla zalogowanych], the researchers completely neglected a very important question: How were the eggs cooked? Were the eggs fried? Were the eggs cooked in toxic vegetable oil? Were the eggs microwaved? There are so many crucially important questions and no answers.
• If you insist on cooking your eggs in a pan,[link widoczny dla zalogowanych], use butter or coconut oil,[link widoczny dla zalogowanych], and try to keep the yolks runny.
What did the researchers actually study,[link widoczny dla zalogowanych]?
Patients at a vascular prevention clinic filled out a questionnaire about smoking habits and egg yolk consumption amongst other questions. J. David Spence,[link widoczny dla zalogowanych], David J.A. Jenkins,[link widoczny dla zalogowanych], Jean Davignon who headed the study then measured how much plaque had built up in the patients arteries. These pathological changes were seen through an ultrasound test. The researchers then did a statistical analysis and concluded that both smoking and egg yolk consumption were a significant risk factor for cardiovascular disease. The researchers tried to improve the accuracy of their study by taking into account other health related characteristics including having diabetes, high blood pressure and being overweight.
New Levels of Eggsageration
This nonsense about egg yolks and cholesterol, and dietary saturated fat being bad for your health has reached new levels of eggsageration. You must understand that cholesterol is an absolutely vital part of every cell of every living animal organism on the planet (plants do not contain cholesterol). This notion that consuming egg yolks and cholesterol will somehow harm you has absolutely no basis in fact. It is true however,[link widoczny dla zalogowanych], that the way the way in which the eggs are cooked could be very harmful. It just takes some knowledge to know how to prepare them so they’re healthy food for your heart.
Here are the facts,[link widoczny dla zalogowanych].
Are egg yolks bad for you?
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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His Friends; Your Friends!: Try getting close to his friends if you are not already close to them, and if you can maintain this friendship clue then you are on your way onto getting involved in his life without actually intruding or cramping his space. By been close to his friends,[link widoczny dla zalogowanych], you are liable to get close to him again (70% guaranteed) and thus, it could be easier for you to become friend with him again and eventually rekindle the old flames the both of you once shared.
Check Your Emotions: Heartbreaks could cause us to sometimes be too emotional. You must try and curtail this by keeping your emotions in check. Never try to cry or show your sadness when you are around ex. You have to prove to him that you are very mature in situations like this. This would put a kind of strain on him and in a short time he would come back just because you prove to be a strong person (mature). Note that, every man likes a mature and understanding lady. Whenever you feel like crying,[link widoczny dla zalogowanych], do so in your home but not in his presence or his friends presence.
Maintain Contact: We now live in an age of technology,[link widoczny dla zalogowanych], and there are many channels by which you can maintain contact; it could be through text messages, his facebook page, twitter, or any other communication means. This contact will help him know that you are thinking of him and also it would make him know you still care. Note that, you should not bug him with incessant calls or messages; just be yourself and show concern. Also don’t force your coming back on him,[link widoczny dla zalogowanych], as this attitude will make him keep his distance. Be patient with these steps and you will know how to
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In order to know how to get your boyfriend back ,[link widoczny dla zalogowanych],you must be smart,[link widoczny dla zalogowanych], and believe these these clues below will help you through the process of getting him back. So you can’t cope without your ex any more and have been awake all night, rummaging through the internet looking for strategies on how to
get my boyfriend back. If the answer is yes! Here is a step by step guide on how to get your boyfriend back that in a sure way.
Upgrade Yourself: Just because you had a breakup does not mean you shouldn’t make any improvement. You must ensure that you make an improvement in your life now more than ever. Improvement here could mean anything new that is good for you and him. It could be your looks,[link widoczny dla zalogowanych], your relationship with people or even your self esteem. Do not do this with a general notion to get him,[link widoczny dla zalogowanych], but to improve yourself for everyone to see a perfect change in you. When an improvement is been made you will begin to reflect positively on the outside,[link widoczny dla zalogowanych], and people in this respect will begin to see a remarkable changes and your true beauty,[link widoczny dla zalogowanych], thereby making information on your present state reach to your ex. With this news of you all around he will not be able to hide himself any more but to come back to your arms once again.
Your Reflection: Reflection would help you look back and analyse your past experience with him. This point is very important, because when you take out time to reflect, it would help you learn from your mistake by not wanting to repeat past attitude or actions, and these invariably will help improve on your good aspects. There is nothing more interesting than you actually realizing your mistakes and not wanting to repeat them. Whenever he sees this change in you,[link widoczny dla zalogowanych], he will have every tendency of actually coming back to you.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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” It is not what others believe you can do, You are the creator of your future.
4.Clearer and quicker contemplating.By Ophelia Fry See all Articles by Ophelia FryGet Updates on Business NetworkingGet Updates on Ophelia Fry Average: 0 Your rating: None Tweet Having the right Couch can give one's living room a stylish and tasteful look or a large couch.
As you get conscious about your life.
This often happens when you begin to consider making changes in your life. the negative energy manifests into a disease. They are mostly guarded and at times,[link widoczny dla zalogowanych], However, The question to ask your self is,[link widoczny dla zalogowanych], 3. At each point of interaction with the public,[link widoczny dla zalogowanych], and Mark Zuckerberg,[link widoczny dla zalogowanych], This is a problem for Google, then the government.
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Free online bingo is available any time you want to play with no strings attached. if you prefer to play for free and you visit online bingo sites for the chance to meet and chat with friends then you’re more than welcome to do so. He took the move in stride,[link widoczny dla zalogowanych], A lot of people imagine it’d be wonderful to escape from their everyday lives and run off to some kind of spiritual world where everything is okeydokey and they never have to worry about jobs and all the attendant hassles. They will be so involved in it, be it for shopping or socializing,[link widoczny dla zalogowanych], If you want to solve the core problem,[link widoczny dla zalogowanych], will give me new visitors and encourage me to write more. While these are good "breaks",[link widoczny dla zalogowanych],
He then asked each of the student's.
$15 and $20 making calls was never so delightful. For symbian there is Mtring software which can be downloaded in to your device to make International calls over Internet. A less expensive option to monitor speakers is a set of quality headphones,[link widoczny dla zalogowanych].相关的主题文章:

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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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NAME:
SPECIALTY:
PHONE NUMBER:
ADDRESS:
MEDICAL CONDITIONS:
THINGS WHICH ARE A DANGER TO ME THAT I SHOULD PUT AWAY
1.
2,[link widoczny dla zalogowanych].
3.
4.
5.
WITNESS:
NAME:
SPECIALTY:
PHONE NUMBER:
ADDRESS:
FULL NAME:
DATE:
Should all the above fail,[link widoczny dla zalogowanych], I commit to going, by whatever means I need, to the local hospital’s Emergency Department and being seen by an Emergency Physician.
By Sheri Liegh Adams
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NAME:
RELATION:
PHONE NUMBER:
ADDRESS:
MEDICATION:
TIME OF DAY TO TAKE IT:
WHAT IT IS FOR:
PRESCRIBING DOCTOR:
5 THINGS I CAN DO TO HELP MYSELF
1.
2.
3.
4,[link widoczny dla zalogowanych].
5.
5 THINGS THAT HAVE HELPED ME IN THE PAST
1.
2.
3.
4.
5.
5 PEOPLE/PLACES I CAN CALL IN CRISIS
1.
2
3.
4.
5.
FULL ADDRESS:
Author's Bio:
OTHER PEOPLE TO CALL IN CASE OF AN EMERGENCY:
MY CRISIS MANAGEMENT PLAN
MEDICATION:
TIME OF DAY TO TAKE IT:
WHAT IT IS FOR:
PRESCRIBING DOCTOR:
THE FOLLOWING ARE THE STEPS I WILL MAKE WHEN I FEEL I AM IN CRISIS:
MEDICATION:
TIME OF DAY TO TAKE IT:
WHAT IT IS FOR:
PRESCRIBING DOCTOR:
ALLERGIES:
DOCTORS:
***ADD ANY OTHER DATE YOU FEEL IS IMPORTANT TO YOU FOR ANY MEDICAL STAFF TO KNOW TO SUPPORT AND GET YOU BACK TO FULL HEALTH. EMERGENCY CONTACTS, ETC.
INSURANCE COMPANY INFORMATION:
HEALTH CARD NUMBER:
What you will find here is a form that you can print up as many times as you need to fill out as a have on hand manual of what to do when you are unable to think clearly, too stressed to focus or too sick to speak for yourself. I have one of the forms for medical crises and one for emotional crises should they arrive in my life and I cannot speak for myself. I carry a copy of each in my purse so when a crisis does arrive, my voice is heard through the plan.
THE FORM
NAME:
SPECIALTY:
PHONE NUMBER:
ADDRESS:
MEDICATIONS:
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2.
3.
4.
5.
NAME:
NAME:
RELATION:
PHONE NUMBER:
ADDRESS:
I swear to uphold this plan by signing my name here and by having a sign as a witness to this Plan.
5 THINGS I WILL NOT DO WHEN I AM IN CRISIS
1.
2.
3.
4.
5.
NAME:
RELATION:
PHONE NUMBER:
ADDRESS:
We all experience times in our life when we are in a crisis, be it emotional distress or physical issues that are beyond a point we ourselves can control or deal with alone. Having a Crisis Management Plan is one of the best ways for you to be prepared for crises that will rise in your life from time to time.
When you have completed filling out your form,[link widoczny dla zalogowanych], it is best to get your doctor in charge of your medical care to be a witness to it and to give him/her a copy to put into your file for their reference should it be needed. If, like me, you have more than one doctor,[link widoczny dla zalogowanych], each doctor should have a copy of your plan(s). I strongly suggest making a plan for both an Emotional Crisis and for Medical Crisis and ensuring ALL of your doctors/counselors have a copy of each for their own reference. By doing this, you ensure that you will get the desired treatments preferable to you and just as importantly,[link widoczny dla zalogowanych], to not get treatments you do not agree with. A good example of the use of one of these forms is for such a case as heart failure: would you want the medical staff to try and keep you alive or would you prefer to have a DNR - DO NOT RESUSCITATE (which should also be in your legal will). By your doctors - plural - having a copy of your plan, your wishes are more likely to be carried out than those of the medical staff caring for you. In Brownies, Girl Guides, Beavers and Boy Scouts, we are taught to BE PREPARED. I believe in that motto and hope you find the following form I have made to be useful should you ever need it to be enforced. Be as clear and exact as you possibly can,[link widoczny dla zalogowanych], stating what is and is not acceptable. Have your Medical File on hand,[link widoczny dla zalogowanych], listing all your Medical Conditions, Medications you take, Why you take the medications and When you take them. List your allergies to medications and anything else, your address, health card number, insurance company and information...anything you consider relevant to YOUR Crisis Plan. No two plans will be alike. This is YOUR LIFE you are preparing for so make sure it is as detailed as possible and update the information on it at least every 2 months. Medication changes, new allergies,[link widoczny dla zalogowanych], etc., all need to be updated so you do not get any adverse reactions. Copy and paste the doctor, medication and any other information you need more of. We all have at least 2 doctors - family and dental. Some have many more, so make sure you copy and paste the necessary field as often as you yourself need it there. Do likewise for the Medication Field. It requires accuracy to ensure you get what makes you remain in a good state of health.
Best wishes and good health to you.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Uninteresting patches in life are inevitable and they are truly uninteresting only if you believe them so,[link widoczny dla zalogowanych]. Going from one adventure to another is tiring and can become a monotony in itself,[link widoczny dla zalogowanych].
And we sometimes look at others with envy or imagine our ideal, or at least better, life and feel sad and frustrated. But we forget that things rarely change from one day to the other, and change will in no case be the result of sadness and frustration.
This fragment from Russell's book is about people's impatience to achieve things. Oftentimes,[link widoczny dla zalogowanych], we are not happy with something in our current condition. Maybe it's the house, maybe it's the job or the relationship. One, two,[link widoczny dla zalogowanych], or twenty things might not be going as we would like them to right now.
There is no boring life. There is the choice to be bored and the choice to use the peace and quiet to do something constructive, every day, no matter how small,[link widoczny dla zalogowanych], and to appreciate the calmness of things.
What kind of stretch are you going through right now?
If you think your life is boring, think of all the great men and all the great books with their uninteresting stretches. The important thing is not to spend those times in self-pity,[link widoczny dla zalogowanych], but in working towards a change for the better. And to enjoy the peace and quiet of every day.
My favorite book is The Glass Bead Game by Hermann Hesse. It is a masterpiece, a superbly written book,[link widoczny dla zalogowanych], and I'm going to say the following with the utmost respect: it can be painfully boring at times. Hesse goes into some very detailed descriptions and time seems to stand still for some portions of the book. But that's its pace and its beauty. Hesse is making his point,[link widoczny dla zalogowanych], small steps at a time.
Sometimes getting to a better situation,[link widoczny dla zalogowanych], whatever area of life it may concern, takes time. Little stepts, day by day. Persistance can achieve a lot of things, but it can take some time. A time that might seem boring, or monotonous, or uninteresting.
No one can live every day in excitement without becoming exhausted and,[link widoczny dla zalogowanych], ultimately,[link widoczny dla zalogowanych], bored and thirsty for more.
"All great books contain boring portions, and all great lives have contained uninteresting stretches. [...] Kant is said never to have been more than ten miles from Koningsberg in all his life. Darwin, after going round the world, spent the whole of the rest of his life in his own house. Marx, after stirring up a few revolutions,[link widoczny dla zalogowanych], decided to spend the remainder of his days in the British Museum." - Betrand Russell, The Conquest of Happiness
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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For a business,[link widoczny dla zalogowanych], Mexico presents one of the biggest locations for establishing production and trade. Centrally located on the Earth, this country provides direct access to the United States and South America while also providing clear waterways to leading economies like Europe and Asia. With lower tariffs and decreased production costs, the unique worldwide trade possibilities of Mexico are ideal for a company to access.
Every business can access some form of possibility where they will be able to reduce their charges and increase revenue numbers as they go into a growing nationwide financial system.
By Royal Curling
See all Articles by Royal CurlingGet Updates on InvestingGet Updates on Royal Curling Average: 0 Your rating: None Tweet
While looking into the possibilities seen through Mexico the most famous solutions are seen with production in the nation or expansion of your business places,[link widoczny dla zalogowanych]. Both possibilities provide a company proprietor unique benefits and while combined will be even more advantageous,[link widoczny dla zalogowanych]. How you approach these possibilities can aid you to lay the foundation of a worldwide company you can then pursue as thorough in the Trade in Mexico section,[link widoczny dla zalogowanych].
The very first possibility most people connect with Mexico can be found with the production choices which are available. Producing goods in the United States or other major countries will prove extremely expensive and significant restrictions can hamper your efficiency. With the sources of Mexico you can access production belongings like a government supporting production in the country, an educated workers and availability to quality materials at lower prices.
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Trade in Mexico
Over the last 4 decades the Mexican government has taken an effective role in discovering methods to improve its financial system with international trade and production. To accomplish this goal the officers responsible for trade improved technology requirements for production, improved educational associations and lowered tariff costs. This all worked to aid inspire foreign investment that is enhancing financial results.
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If production costs are not a worry of your business,[link widoczny dla zalogowanych], another economical possibility available is found with trade inside of Mexico with location expansion. The Mexican economy is steadily developing and this is aiding to build a middle class which is economically steady and keen to make investments. Building business locations across Mexico will help you to reach these eager clients,[link widoczny dla zalogowanych], boosting your worldwide sales and helping your company achieve better economical goals.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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When you were born, you were blessed with only Good. Being of free will (unless born into slavery),[link widoczny dla zalogowanych], you were given the choice (as you came of age) to create whatever kind of life you wanted for yourself. Unfortunately,[link widoczny dla zalogowanych], there is a great chance that you *fell into* a world where you observed others who were self-centered,[link widoczny dla zalogowanych], self-delusional and basically demonstrated laziness and lack of ambition. This is prevalent in society.
Why would you want to help someone to do this anyway?
Get your hands on a reading list from someone who has achieved what you want to achieve and keep reading it and more. Learn and apply everything that falls in line with how you see your life 5, 10 even 20 years from today. Get started today.
The catch is that *environment and reality* today are changing at a faster rate than Maltz could have envisioned back in 1960. To develop a success-type personality means *leading* your self-image, anticipating what skills and qualities will be needed for success in the years ahead.
Your Choice to get on a Success Journey engaged you into a process of expanding your potential for achievement. But in a wider focus, you're also creating for yourself what Maxwell Maltz called a *success-type personality* --one that will empower you to set and achieve goals throughout your life. "When we say that a person has a *good personality*,[link widoczny dla zalogowanych], Maltz wrote,[link widoczny dla zalogowanych], what we really mean is that he has freed...the creative potential within him and is able to express his real self.... A good personality is one which enables you to deal effectively and appropriately with environment and reality, and to gain satisfaction from reaching goals ... "
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The word *success* comes from a Latin word meaning "to follow." It's a future-oriented concept. If you don't consider what's ahead when pursuing your goals, you may reach the place where you thought you would find success only to discover that it's not there.
By Ed Hirsch
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Business OpportunitiesGet Updates on SelfGrowth.com Admin Average: 3.75 Your rating: None Average: 3.8 (4 votes) Tweet
The main reason that I do this is because as I help others,[link widoczny dla zalogowanych], I improve myself in the process ... a self-perpetuation if you like.
It is necessary to keep your mind filled with forward thinking thoughts ... a process usually satisfied with reading material,[link widoczny dla zalogowanych], planning, note-taking,[link widoczny dla zalogowanych], etc. Don't leave ANY room at ALL for negative thought to creep in ... because it will and destroy your hope for success.
Take for example a quarterback throwing a pass. He has to lead his receiver,[link widoczny dla zalogowanych]; to throw the ball not where the pass-catcher is now but where he expects him to be at some future moment,[link widoczny dla zalogowanych]. He must be able to improvise: if his primary receiver is taken out of the play he has to target on another before he's thrown for a loss. And he has to move the ball downfield: three completions don't mean a lot if they don't result in a first down.
He used the letters in the word SUCCESS to help to see an easy-to-remember picture of the successful personality ... S)ense of direction, (U)nderstanding,[link widoczny dla zalogowanych], (C)ourage, (C)harity, (E)steem, (S)elf-confidence and (S)elf-acceptance.
You can't prove anything to anybody who doesn't want to believe you ... just like you can't attempt to help somebody to improve their circumstances if they won't let you coach them in that direction.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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One day, opportunity showed up. After a dismal track meet,[link widoczny dla zalogowanych], the coach made the entire team run the two mile race,[link widoczny dla zalogowanych], which was the last race of the track meet. I suppose that running two miles would be a punishment for most but I loved that race. The only difference is that we had to start after the other runners started and stay on the outside lanes so as not to interfere with the runners who were being timed.
Many small business owners look at the start of their business as the reason why the business isn’t doing well and justify it by looking at the external things,[link widoczny dla zalogowanych], “I didn’t have funding.” “I’ve never owned a business before.” “The economy is bad.” Like running a long-distance race,[link widoczny dla zalogowanych], success is the result of a healthy mindset,[link widoczny dla zalogowanych], preparation, practice,[link widoczny dla zalogowanych], and keeping focused on what’s ahead.
Success isn’t dependent on your start, but requires your willingness to build up your endurance. When you focus on the inside and the opportunity arrives,[link widoczny dla zalogowanych], you’re ready to step up to the plate and shine.
To everyone’s surprise, I “placed” that is,[link widoczny dla zalogowanych], if I was truly being timed. The coach couldn’t believe it but I knew deep inside that it wasn’t the fact that I didn’t have that super lean long-distance body rather it was my mindset and determination.
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See all Articles by Lisa MininniSee Lisa Mininni's Expert PageGet Updates on AchievementGet Updates on Lisa Mininni Average: 2.25 Your rating: None Average: 2,[link widoczny dla zalogowanych].3 (4 votes) Tweet
In high school, I ran on the track team. While I was often placed in the sprinting events,[link widoczny dla zalogowanych], my true passion was long distance. My coach never put me in long distance because I was built with a sprinters body not a long distance one. But I knew that to finish any race involved mental stamina and I could finish a long distance race if given the opportunity.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Many consumers need to consider new and innovative strategies if they want to gain control of their financial circumstances. Some may request the services of a bank to help them come up with the extra money they need. This assistance may come in the form of loans like home equity loans,[link widoczny dla zalogowanych], or in other financial services like credit cards. However,[link widoczny dla zalogowanych], these types of services aren’t ideal for everyone. Consumers who are already dealing with credit problems typically don’t have much of a shot at borrowing money these ways.
One alternative to payday loans is to take out a car title loan. Some borrowers prefer these loans because they tend to offer a larger amount of money. While payday loans tend to be for an amount no larger than the borrower’s paycheck, car title loans offer a more generous amount that’s based on the value of the borrower’s vehicle. And unlike payday loans,[link widoczny dla zalogowanych], car title loans can often take several years to pay back. Consumers might take out a car title loan for “debt consolidation” purposes, using the loan to pay off their debts and then making one convenient monthly payment on the title loan. Customer testimonials on title loan websites such as and demonstrate that this is one of the most popular ways to use car title loans. While this decision may make a lot of sense for consumers who can’t get the traditional tools to get on top of their finances,[link widoczny dla zalogowanych], it’s still important to weigh these decisions carefully.
Looking at the latest trends in financial patterns among US consumers, it’s safe to say that many of them have begun to learn the lessons of the Great Recession. In the third quarter this year, consumer debt has continued to go down. While much of this has to do with the fact that some homeowners are walking away from their mortgages, it’s not all bad news. Many consumers are being more careful about using their credit cards. And others have grown increasingly creative in how they navigate their finances by utilizing alternate sources of credit and exploring new kinds of personal investments,[link widoczny dla zalogowanych], including short term loans such as title loans.
By Sarah Waters
See all Articles by Sarah WatersSee Sarah Waters&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Debt and Debt ConsolidationGet Updates on Sarah Waters Average: 5 Your rating: None Average: 5 (1 vote) Tweet
For these reasons,[link widoczny dla zalogowanych], there’s been a growing market in nonconventional financial services. The alternative financial services sector is comprised primarily of short term loans, which allow borrowers to take out loans without needing a perfect credit history. Payday loans are arguably the most commonly available and widely marketed short term loans. Payday loans,[link widoczny dla zalogowanych], while not requiring a credit check,[link widoczny dla zalogowanych], typically require proof of income. This is because they usually need to be paid back by the end of the week,[link widoczny dla zalogowanych], when the borrower gets a paycheck.
Author's Bio:
Although some experts correlate the title loan industry to the debt cycle,[link widoczny dla zalogowanych], the evidence of recent months does not support this theory. The amount of personal debt in the country has decreased significantly at the same time that the title loan industry has grown. Most consumers have used title loans to get out of debt and reorganize their finances.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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I had no doubt,[link widoczny dla zalogowanych].
I had no interest in my husband’s car hobby. He had been looking for awhile by himself – it really didn’t matter to me what car he decided to buy. But it was the weekend,[link widoczny dla zalogowanych], the woman’s house was an hour’s drive away, and he asked me to take a ride with him. I agreed to go along.
When she came back outside she had a look of relief on her face. She looked curiously at me and said, “I know now that everything will be okay.” I asked her what had changed, how she knew that. Did it have something to do with the phone call she had just received? She said no,[link widoczny dla zalogowanych], it had happened after she hung up the telephone. She said, “I was standing in the living room when I suddenly heard my husband’s voice say,[link widoczny dla zalogowanych], ‘Everything will be okay. He used the same exact words that you did. Now I know that it’s true.” She said,[link widoczny dla zalogowanych], “You are the angel he sent to me to deliver those words. You were brought to me for that purpose.” I gave her a hug and she smiled serenely. Then she looked at me and said,[link widoczny dla zalogowanych], “I can’t thank you enough for coming. You are right…I am going to be just fine.”
The angels are always near to those who are grieving,[link widoczny dla zalogowanych], to whisper to them that their loved ones are safe in the hand of God. ~ Quoted in The Angels’ Little Instruction Book by Eileen Elias Freeman,[link widoczny dla zalogowanych], 1994
She told me that she and her husband had always been very close. It had just been the two of them; they had no children. The woman said that the reality of her husband’s death hadn’t fully hit her yet. She didn’t know how she would handle everything without him. I said the only thing I could think to say to console her. “Everything will be okay” I said, repeating it about three times in the course of our conversation because it seemed to comfort her. I asked if she had felt her husband’s presence around her; that he probably was still with her. She said she had been talking to him, but didn’t feel like he was there. Just then the telephone rang. She excused herself and went into the house.
By Randi G. Fine
See all Articles by Randi FineSee Randi Fine&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ChannelingGet Updates on Randi Fine Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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The woman had a very nice house, nestled on a wooded lot. A very lovely blonde in her fifties answered the door. She told us that the car was in the garage on the side of the house. She said that the garage had been her husband’s special place. He had turned it into a museum for his many collectibles. She opened the garage door and we were invited to look around. Knowing nothing at all about the Trans Am, she handed my husband the keys and told him to pull it out onto the driveway where he could look it over. While he was absorbed in examining the engine, the two of us stood nearby and chatted.
In 2004 my husband was in the market for a mid-seventies Corvette or Trans Am to add to his antique car collection. He saw an advertisement in the newspaper that looked interesting from a private owner that was selling a Trans Am. He called the number and a woman answered the phone. She told my husband that the car had been her husband’s but he had suddenly died a few days ago. Everything had happened so suddenly. She hadn’t even buried him yet. Still,[link widoczny dla zalogowanych], she said he should come by and take a look at it.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Each time you go to the gym,[link widoczny dla zalogowanych], you should only be there 45 min to an hour. As long as you make your workouts very intense, you don't need to stay at the gym longer than this. Keep in mind though,[link widoczny dla zalogowanych], if you're only going to do a 45 minute workout,[link widoczny dla zalogowanych], you need to get motivated and work really hard for that 45 minutes. Quicker,[link widoczny dla zalogowanych], more intense workouts will net you greater results than longer, less intense sessions.
Author's Bio:
By following this advice,[link widoczny dla zalogowanych], you could potentially be cutting down your time at the gym from 12 hours per week,[link widoczny dla zalogowanych], all the way down to about 2-3 hours per week. Not only that,[link widoczny dla zalogowanych], but you'll see much better results since you'll be more rested and able to work harder during each workout.
The truth is, you actually don't need to workout near that much to get maximum results. When you lift weights or train hard, you damage your muscles. Then your body needs rest time to repair them and make you stronger. If you're working out too much, you will never allow your body to heal itself, which will bring any gains you're experiencing to a halt.
To learn even more about how to train effectively,[link widoczny dla zalogowanych], and how to eat right to burn body fat off yourself,[link widoczny dla zalogowanych], check out my 7-day Six Pack Abs crash course. This mini-course will teach you one strategy each day and by this time next week, you'll be fully equipped to achieve your training and fat-burning goals.
Many people who want to get in great shape and live healthier think they need to go to the gym 5-6 times per week and workout for 2 hours each time. This can lead to a lack of motivation (that's a lot to devote!) or worse,[link widoczny dla zalogowanych], you could actually do this and over train your muscles.
When you start your workout plan, you should only plan on doing hard training sessions (like lifting weights) 3-4 times per week. This will put about one day in between each workout and will give your body enough time to fully repair your muscles before you work them again.
So what's the best way to exercise and reap the maximum results,[link widoczny dla zalogowanych]? It may not be as much as you think,[link widoczny dla zalogowanych].
By Tyson Faulkner
See all Articles by Tyson FaulknerSee Tyson Faulkner's Expert PageGet Updates on Fitness and ExerciseGet Updates on Tyson Faulkner Average: 2 Your rating: None Average: 2 (1 vote) Tweet
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it is very calming.

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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As the nation��s financial regulator has steered ahead with its decision to liquidate 115,[link widoczny dla zalogowanych], or 9 percent,[link widoczny dla zalogowanych], of the nation's total 1,[link widoczny dla zalogowanych],242 credit unions on Monday,[link widoczny dla zalogowanych], the government said later on Monday that it would take steps to ensure that depositors of less than W5 million could withdraw their deposits by around the end of this month.
On the news of the liquidation of the credit unions,[link widoczny dla zalogowanych], depositors stormed into the firms on Monday morning,[link widoczny dla zalogowanych], demanding the immediate withdrawal of their deposits.
The state-run Korea Deposit Insurance Corp. (KDIC) said Monday that it would reimburse deposits that are less than W5 million,[link widoczny dla zalogowanych], considering the most depositors of small amounts are in a low-income bracket.
On Sunday,[link widoczny dla zalogowanych], the Financial Supervisory Service (FSS) said that the 155 unions were listed for business suspension starting Monday,[link widoczny dla zalogowanych], judging that they are not capable of continuing operation.
The credit unions are mostly small savings associations for low-income citizens,[link widoczny dla zalogowanych].
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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By Valencia Ray,[link widoczny dla zalogowanych], MD
See all Articles by Valencia Ray See Valencia Ray 's Expert PageGet Updates on Women In BusinessGet Updates on Valencia Ray Average: 2 Your rating: None Average: 2 (1 vote) Tweet
What you see (with feeling) is what you get. So start seeing a new vision for your life, beginning within your mind's eye.
We all are in process, and there's plenty of room for growth. Yet,[link widoczny dla zalogowanych], needing to grow does not need to come from a place of deficiency. It is vital that we all realize a few things:
Today,[link widoczny dla zalogowanych], let's talk about an innovative idea: "in-joy" your work by bringing joy to your work instead of seeking to extract joy from your work. Stop looking for joy and happiness in all the wrong places. What is a "wrong place"? Anything that is outside of yourself. Creativity is already within you. Peace is already within you,[link widoczny dla zalogowanych], even in the midst of seeming outer chaos. Joy is already within you.
Joy is already within you. It is just buried under your "cataract of the soul,[link widoczny dla zalogowanych]," which is your misperception regarding who you think you are and what you can be,[link widoczny dla zalogowanych], do,[link widoczny dla zalogowanych], or have.
I'm getting so many epiphanies these days. Why,[link widoczny dla zalogowanych]? Because I'm expecting them; I'm looking for them. "Seek and ye shall find" is a Truth,[link widoczny dla zalogowanych].
Instead of giving up, ask again, "Where can I find it? Who must I realize myself to be to have what my heart is seeking?" There is power in humility. The answer you are seeking is closer than you think. Our outer experience is a reflection of our inner reality. Joy and purpose is "in here"; it's not "out there." Enjoy. "In-Joy"...and Be YOU,[link widoczny dla zalogowanych], Magnificently!
Yet we are so conditioned to give away our power-our sense of identity and our need for love, security, and self-esteem-to externals. This is why consumerism is so out of control. It's because we have believed the lie that there is something "wrong" with us, that we're coming from a position of scarcity and lack.
Author's Bio:
You are applying the meaning to your life. You define your experience by how you see-your perception of the person,[link widoczny dla zalogowanych], situation, or circumstances.
So here's the thing; when we seek that which cannot be found where we look for it,[link widoczny dla zalogowanych], we find what we don't want. You can't find joy in your work or purpose. You must bring and infuse joy into your purpose and energize it. Then you will inspire others with your work. We get frustrated and give up when we don't find what we want WHERE we are seeking and expecting it.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
But phenomena,[link widoczny dla zalogowanych], which are often associated with NPD (Narcissistic Personality Disorder), such as depression or OCD (obsessive-compulsive disorder), are treated with medication. Rumour has it that SSRI's (such as Fluoxetine,[link widoczny dla zalogowanych], known as Prozac) might have adverse effects if the primary disorder is NPD. They sometimes lead to the Serotonin syndrome,[link widoczny dla zalogowanych], which includes agitation and exacerbates the rage attacks typical of a narcissist. The use of SSRI's is associated at times with delirium and the emergence of a manic phase and even with psychotic microepisodes.
Similarly startling transformation have been recorded among soldiers with penetrating head injuries suffered in World War I. Orbitomedial wounds made people "pseudopsychopathic": grandiose, euphoric,[link widoczny dla zalogowanych], disinhibited,[link widoczny dla zalogowanych], and puerile. When the dorsolateral convexities were damaged, those affected became lethargic and apathetic ("pseudodepressed"). As Geschwind noted, many had both syndromes.
In 1868, Harlow, his doctor, reported the changes to his personality following the accident:
He became "fitful, irreverent,[link widoczny dla zalogowanych], indulging at times in the grossest profanity (which was not previously his customs), manifesting but little deference to his fellows, impatient of restraint or advice when it conflicts with his desires, at times pertinaciously obstinate yet capricious and vacillating, devising many plans for future operation which are no sooner arranged than they are abandoned in turn for others appearing more feasible ... His mind was radically changed, so that his friends and acquaintances said he was no longer Gage."
"It is conceivable, though, that a third, unrelated problem causes chemical imbalances in the brain, metabolic diseases such as diabetes, pathological narcissism, and other mental health syndromes. There may be a common cause, a hidden common denominator (perhaps a group of genes).
Not enough is known about the biochemistry of NPD. There seems to be some vague link to Serotonin but no one knows for sure. There isn't a reliable non-intrusive method to measure brain and central nervous system Serotonin levels anyhow, so it is mostly guesswork at this stage."
From my book "Malignant Self-love - Narcissism Revisited":
This is not the case with the heterocyclics, MAO and mood stabilisers, such as lithium. Blockers and inhibitors are regularly applied without discernible adverse side effects (as far as NPD is concerned).
Phineas Gage was a 25 years old construction foreman who lived in Vermont in the 1860s. While working on a railroad bed, he packed powdered explosives into a hole in the ground,[link widoczny dla zalogowanych], using tamping iron. The powder heated and blew in his face. The tamping iron rebounded and pierced the top of his skull, ravaging the frontal lobes.
Certain medical conditions can activate the narcissistic defense mechanism. Chronic ailments are likely to lead to the emergence of narcissistic traits or a narcissistic personality style. Traumas (such as brain injuries) have been known to induce states of mind akin to full-blown personality disorders. Such "narcissism",[link widoczny dla zalogowanych], though,[link widoczny dla zalogowanych], is reversible and tends to be ameliorated or disappear altogether when the underlying medical problem does. Other disorders,[link widoczny dla zalogowanych], like the Bipolar Disorder (mania-depression) are characterised by mood swings that are not brought about by external events (endogenous, not exogenous). But the narcissist's mood swings are strictly the results of external events (as he perceives and interprets them, of course).
"General diagnostic criteria for a personality disorder:
In other words, his brain injury turned him into a psychopathic narcissist.
By Sam Vaknin
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F. The enduring pattern is not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a general medical condition (e.g., head trauma)." (DSM-IV-TR,[link widoczny dla zalogowanych], p.689)
The DSM is clear: the brain-injured may acquire traits and behaviors typical of certain personality disorders but head trauma never results in a full-fledged personality disorder.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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It’s also interesting to note that those who ruminate believe that their fear, the thought they roll over and over in their mind, is a truth. As I have said in my past article, “All about Anger”,[link widoczny dla zalogowanych], F-E-A-R stands for “False Expectations Appearing Real” and therefore,[link widoczny dla zalogowanych], their fears only become true if they take no decisive action and if they continue to believe the fear is real.
*Pervasive – when people believe that “I can’t ever do anything right”, they see the situation as affecting all aspects of their life, which explains the extent of the effect.
In order to reduce rumination that leads to depression, one would have to learn what would be needed to use effective skills in decision making. They would need to define the problem, develop potential solutions, weigh the positives and negatives of various alternatives, implement a solution and adjust an approach as needed. Ruminators need to learn to make their decisions according to the result they want, not just the way they feel.
There is a website with all kinds of information and support group links to help those who suffer from rumination/depression. I am hoping that those of you who feel the way I have described in this article will use this link to find your strength, serenity and empowerment:
The old-school thought about depression is based on the fact that when depression is evident, there is a chemical imbalance in the brain. It’s a lack of the chemical called serotonin, which causes mood swings. More research has been done and continues to be done, finding that depression is also a societal symptom.
By Lene StJohn
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One way of unlearning rumination is to let thoughts come into the mind, but watch them with no judgment,[link widoczny dla zalogowanych], no reaction,[link widoczny dla zalogowanych], no emotion, just look at them as leaves falling into a brook and allow them to float away from you. Another effective way to heal from rumination is to do what is called “mindful meditation.” That is a process that allows one to sit quietly with their eyes closed and to picture a peaceful,[link widoczny dla zalogowanych], quiet place that you have either been to or would like to go to if you could. When you visualize that place and take those slow, deep breaths,[link widoczny dla zalogowanych], your mind will slow down from its “million-miles-a-minute” race and it will pull you back into the present “now” moment. It takes a lot of discipline and determination but it truly works and has benefitted thousands.
Author's Bio:
There are a couple books I have come across that are beneficial in learning to overcome rumination. One of them is called, “Depression is Contagious” by Dr. Michael Yapko and some of the information listed above has been gleaned from this book. Another is called, “Women Who Think Too Much: How to Break Free of Over-Thinking and Reclaim Your Life” by Susan Nolan-Hoeksema. It has been found that more women ruminate than men because women are more prone to depression than men.
*Permanent – this is when people believe the event will never change. They say, “I always lose my keys” or “I never forget birthdays” which explains the extent of the cause . I have taught myself to make sure “always” and “never” are words that I take out of my personal vocabulary. They are extremes and most of the time, most situations, events, feelings or thoughts are not an “always” or “never” case.
When people turn their thoughts into a spinning wheel in their mind, it generates symptoms of depression which also fuel thoughts of anxiety. They go hand-in-hand.
*Personal – when people internalize events and blame themselves for the event being a negative experience. For example: they say,[link widoczny dla zalogowanych], “I always forget my keys” (internalizing it) rather than saying, “Keys are small enough to misplace often” which is externalizing it.
Those who are prone to ruminating, depression, anxiety and any other mind-stress, are those who most of the time, choose to be isolated from others. They choose to be alone because they are embarrassed,[link widoczny dla zalogowanych], ashamed or feel that they don’t fit in with everyone else. They also believe sometimes that most people would never understand what they are feeling,[link widoczny dla zalogowanych], that what they feel is in some way, more conscious, more knowledgeable or more certain than society in general because of the ruminator’s intense internalization of events since they were very young. Research on rumination shows that people mistakenly think that if they analyze and contemplate what they believe is going to happen, they are engaging in problem-solving. They are really only delaying taking any constructive action. They may think they are smarter or more insightful because they see problems that others don’t. They may think they are more creative or artistic in their pain because of their rumination or depression. Or, they may think that they have suffered more profoundly than anyone else. They feel more justified in their depression, as if nobody else has any idea about what’s really going on and that, to them, defines their depression as “sensible.” Because rumination is so internally ingrained, it’s what many call “analysis paralysis.”
In psychology terms, it is mostly correlated to pessimism and/or depression. Its definition from Wikipedia,[link widoczny dla zalogowanych], in that regard is: Rumination is a way of responding to distress that involves repetitively (and passively) focusing on the symptoms of distress, and on its possible causes and consequences. Rumination is more common in people who are pessimistic, neurotic, and who have negative attributional styles. I want to clarify these two terms: Neuroticism is a fundamental personality trait. It’s a continual tendency to endure negative emotional states,[link widoczny dla zalogowanych], such as anxiety, anger, guilt and a depressed mood. People with this trait are more likely to feel stress and to take it (situations or events in their life) as far worse than they really are most of the time. These people are most often shy and have low self-esteem. Attributional styles are: concepts which have much relevance to the study of depression. One of the styles is called the Explanatory style and that is psychological attribute that indicates how people explain to themselves why they experience a particular event,[link widoczny dla zalogowanych], either positive or negative. Psychologists have identified three components in the explanatory style: Personal, Permanent and Pervasive.
For many years, I wanted to be a psychologist because the human mind fascinates me. Please keep in mind that I am NOT a professional and the article here is only from what I have read and become interested in. There is no way I would ever diagnose or advise anyone on any malady, condition or symptoms they may have for any kind of issue. With that said, I have come across a word that isn’t used much in day-to-day conversation and was therefore, something I needed to look up and chose to learn about. It’s “rumination” and in the dictionary, it is described as a cow chewing its cud “over and over and over” again.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.