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It is not your fault that you are depressed, this illness has many different reasons but the main thing to remember firstly is that it is not your fault. Depression is also treatable without medication. Now it is important to remember that medication can be a help to those who are depressed, it can help you function through out the day and you will be able to do very natural things. What you must remember though is that medication will not cure you. Anti-depressants can help you but will not cure you. If you need medication to function do so but do not stop there. You can learn how to fight depression and win without medication. Medication will numb you and make you function but it will also take the natural joy from your mood. On anti depressants you will always be balanced,[link widoczny dla zalogowanych], this is fine but you will lose the excitement of many moods that life brings. You are basically numb on anti-depressants.
The technique by an international filmmaker has been helping the depressed in an amazing way,[link widoczny dla zalogowanych]. The technique involves no medication or therapy at all. A person learns how to fight depression on his or her own with a technique that changes the cutting thought,[link widoczny dla zalogowanych]. It has nothing to do with will power and is helping many. The depressed solves the problem alone with no one else but himself or herself,[link widoczny dla zalogowanych]. If you are depressed you must address this now,[link widoczny dla zalogowanych].
Amazingly you can stop depression from the inside,[link widoczny dla zalogowanych], science discovered that the depressed brain could be changed to stop depressive thoughts. This is incredible news for anyone depressed. There is more power in you to heal than you know. Unfortunately you have given your power away to doctors who now prescribe more medications today than in any other time in the history of medicine. There is a new medication commercial every time you turn on you television.
By Collin Camino
See all Articles by Collin CaminoSee Collin Camino&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DepressionGet Updates on Collin Camino Average: 0 Your rating: None Tweet
There is a way to learn how to fight depression that can change your life. Depression is a horrible illness that robs you,[link widoczny dla zalogowanych]; it robs you of life and love,[link widoczny dla zalogowanych]. When you cannot function and do the basic things in life then you are being robbed and that is exactly what this illness has done to millions of people,[link widoczny dla zalogowanych]. You are not living life to the fullest when you are depressed,[link widoczny dla zalogowanych]; you just exist as one more second passes by on the clock.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Tip #6: Use a "List" for your headline.
The sub headline usually gives more benefits to the reader and acts as the last ditch effort to convince the reader to continue reading the sales letter below. The sub headline is generally less than the headline in font size (by 1), and often differently colored,[link widoczny dla zalogowanych], as well. Black is a fitting color for the sub headline.
Tip #1: Use a "character" in your headline to relate to your prospects.
Tip #2: Your headline must state one main benefit that your product or service has to offer,[link widoczny dla zalogowanych].
This headline is targeted to people who want to get into the appliance repair field, which as Tom states is pretty lonely meaning that the competition is low and that your prospects should keep reading for more details on why it is so lonely.
"37 Fun And Easy Ways To Earn $500 Next Weekend"
Tip #4: Use a bright color like "Red" for your headline text,[link widoczny dla zalogowanych].
Depending on the nature of your product or service,[link widoczny dla zalogowanych], the more you can relate it to the majority of your prospects, the greater the risk that you can connect your readers to read your sales letter, and then hopefully buy from you.
Tip #3: Use a larger Font size for your headline than the font size for your sales letter,[link widoczny dla zalogowanych].
You know that it is only going to take 167 ways to get to a man's heart, we all know that may be more of less but the headline stated that there is 167 ways. Here is another example to illustrate what I mean:
Now that sounds fun and profitable and there are only 37 ways and it also gives me the outcome that being the $500,[link widoczny dla zalogowanych].
This title is best targeted at adolescents and young at heart who want to know how to make money online,[link widoczny dla zalogowanych]. Below is another example of what I'm talking about:
Having written my fare share of sales copy for Internet web marketing campaigns that we here have done I feel like I have the knowledge to share that with you. We will discuss 6 tips that you need to know about writing headlines and sub headlines that actually convince prospects to continue reading your sales letter. If you follow the steps below this way of writing should convince people to "Be persuaded by" anything you say. Let's be honest,[link widoczny dla zalogowanych], people do business with people they Know,[link widoczny dla zalogowanych], Like and Trust the most. Let's get started with headline building to build up rapport and increase your sales.
And the benefit should often refer to your prospect, not you or others. Even if you use another character in the headline text, make absolutely sure that it ultimately has to do with your views and why or how it could benefit your potential clients.
By Patrick Gage
See all Articles by Pat GageSee Pat Gage's Expert PageGet Updates on Business ConsultingGet Updates on Pat Gage Average: 2 Your rating: None Average: 2 (1 vote) Tweet
However, it is advisable to use "red" as the color of your headline text plus this color can be used with almost any theme colors you have on your website.
Using the Color "red" symbolizes urgency or importance. Alternatively, you can use "black" or text "highlighted in yellow in the background" as "red" does not fit your sales copy the color theme.
Tip #5: Use a sub headline as a hook to make your readers continue to read.
Use the above six steps to craft your own headline and sell more products,[link widoczny dla zalogowanych], but just remembers these are just suggestions not standards.
That makes your sales copy more interesting to read and in many cases, it relates better to your prospects. Here is an example below:
Author's Bio:
Tom MaCall Says 'The Appliance Repair Field Is So Uncrowded It's Almost Lonely'
People love lists,[link widoczny dla zalogowanych], and as well love to know that it is going to take only so many steps to complete this task or to get the benefits that they seek. See the examples below:
Purpose of your headline is to capture your prospect's attention to read and to qualify them. It important for your headline to stand out from the rest of your sales letter font because it draws their eyes to the headline first, which is what you want it to do. Usually, the headline font 1 or 2 times larger than the default font of your sales letter to make it stand out.
"Discover How A 24 Year Old Student Makes Three Times More Money working 4 hours per week Than His College Professor,[link widoczny dla zalogowanych].
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Suddenly, the life of this rich, powerful and privileged man, whose days were filled with executive meetings and business appointments, became something very different. "Chasing Daylight" is his memoir, the story of his final journey.

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* Arm Springs lying down on the Cadillac may have a tendency to create more neck tension, so watch for this and be prepared to find alternate exercises. Leg Springs – (when you brace the arms on the poles) are strengthening your lower traps if you cue "diamond down" and remind them to keep the shoulders & neck relaxed. Or – you can do with arms by the sides. But long-term you want to work to that overhead arm position, and understanding how to use the arms and shoulders without creating any problems for the head and neck.
* I might choose to do the Standing Cadillac Arm exercises right after the Reformer for a moment of standing, and reinforcement of "Diamond Down," good posture, and a lengthened, relaxed neck and shoulders. Then would do Parakeet, some of the Matwork, then consider the Arm Springs lying down.
With neck issues, I tend to do 2-3 exercises laying down (see if they are more or less comfortable with a pillow),[link widoczny dla zalogowanych], and then change to doing 2-3 exercises seated or standing. This will help reduce strain as the head and neck can sit in its normal balanced position on the torso, plus you won't have clients snoozing after a whole hour in a reclining position!
In The Pilates Program Example above - Here Are the Things I Might Do Differently:
Here's where knowing WHY you're avoiding neck flexion is important...
***Please consult with a Pilates professional,[link widoczny dla zalogowanych], and your Health Care Provider, before following this,[link widoczny dla zalogowanych], or any other fitness program.
Author's Bio:
Designing safe and effective Pilates training programs that are client-specific, goal-oriented, and help improve whole-body health is the primary function of a great Pilates teacher. You can know lots of good exercises, but it's the subtle changes, adaptations, or order for workout sequence that help your clients get the results they are looking for from their Pilates program.
Trapeze Table
Arm Springs: extensions, triceps press, adductions 5 each
Parakeet 5 reps,[link widoczny dla zalogowanych]. Roll up only
By Aliesa George
The official guide to Pilates See all Articles by Aliesa GeorgeSee Aliesa George's Expert PageGet Updates on PilatesGet Updates on Aliesa George Average: 2 Your rating: None Average: 2 (1 vote) Tweet
* There is a chance you'll need to alternate sides for EACH exercise in the Side Leg Series. Look at neck placement and tension and switch sides before they feel anything in their neck,[link widoczny dla zalogowanych]. Ask how they feel while working - and change sides as often as needed - or do the series in a standing position.
* Ex: Stomach Massage Round – The head should be in a good posture position over the shoulders. The primary flexion is through the pelvis and low ab scoop, with a focus change down and forward, but not the head sheered forward off the neck. There's a chance this might be safe and appropriate – but if in doubt, better to start with the 2nd exercise (hands back)
Spine Corrector – Breathing Over the Barrel, Swan, Hamstring Curl, Leg Extension
Matwork
Single Leg Circle 5 each direction
Single Bent Leg Stretch 5 each
Double Bent Leg Stretch 5 reps.
Corkscrew 3 each direction
Saw 3 each side Hinge version
Swan Prep 4 reps.
Swan: Flight 4 reps.
Single Leg Kick - Prep 4 each side
Side Leg Series:
Lift & Lower 5 reps,[link widoczny dla zalogowanych].
Kick Front & Back 5 reps.
Small Circles 5 reps.
Magic Circle between Knees 10 reps.
1 Arm & Leg Reach 4 each side
* It also make more sense to finish your Matwork with the Seal or Dead Bug (a centering exercise,) and then move on to something else. By my re-arrangement of the Arm exercises, this happens automatically, and you finish mat and proceed to your ending stretches.
* Ex: Elephant – Round. If the spine is in a properly flexed position, the head and neck are relaxed and handing forward. Gravity is assisting in stretching the neck for someday being able to do flexion and lift the head off the floor. (Same concept for Kneeling Knees Round)
* Corkscrew will be a challenge to keep no tension in the neck and a good position. I might consider doing Knee Drops or Can-Can. (This is the 8th exercise in a row that they've done lying down,[link widoczny dla zalogowanych], perhaps a seated exercise would be a nice choice – even though this is not a classical order.)
* 100: I might choose to start with the legs in the straps, and no resistance (straps) in the arms. Or feet on the bar, No Straps. Head down – legs up, and straps could aggravate the neck, especially if the legs are lower.
* I would choose to NOT do #3 Shoulder Elevation and Depression. But start from a resting position and cue "diamond down", then arms hang down lower. The elevation of the shoulders will create more neck tension, but they need to learn how to better utilize lower traps to release shoulder tension. By doing this seated or standing, gravity is assisting the release of neck and shoulder tension.
Warm Up Exercises
Breathing (seated) 5 reps.
Pelvic Tilts (12 to 6) 3-5 reps.
Shoulder Elevation/Depression 5 reps.
Ribcage Arms 5 reps.
Knee Drops 5 reps.
Leg Slides 3 each side / 5 both
Continuing on with things I would consider changing for this program...
Trapeze Table
Standing Arms: Chest Expansion, 1-arm Lat Pull, Long-Back Stretch Arms 4 each
* Ballet Stretches on the Ladder Barrel involve Forward Flexion and articulation of the spine & neck through flexion to recover to center. AGAIN – this may be OK, useful, and beneficial for your client. IF I had to play it safe – I would either stretch with the Magic Circle lying down, OR do the Split portion of the Ballet Stretches on the Cadillac with the Trapeze so the head can stay stacked on the spine in a neutral position during your leg and hip stretches.
The Pilates program outlined here was designed by an Apprentice Teacher and is being used as an example for a critique on designing effective Pilates programs.
Matwork
Seal 3 reps. Balance ONLY
Now that you've had time to read and review this beginner Pilates Program... What choices would YOU make, and how would you progress your client if avoiding Neck Flexion was something you had to take into consideration when choosing exercises to develop a safe and effective Pilates workout program?
* Because you've chosen the SEAL, I'm assuming that spine flexion is OK, but neck flexion against gravity is not. If you needed to avoid spine flexion altogether – I would do Dead Bug here instead.
*****
Comments and Suggestions for Tweaking and Improving this Pilates Workout Program:
Other GREAT Exercises to consider for this program:
Chair – Footwork, Going Up Front,[link widoczny dla zalogowanych], Spine Stretch forward, Swan on top, Pump 1-leg Demi-pointe
Below is an example of a beginner's Pilates Workout Program with the consideration of no neck flexion that I recently reviewed for an apprentice teacher. The exercises that were chosen for this program are not right or wrong... Any exercise can be a good choice if done correctly.
* I would probably add Alternate 1 Arm Reach (Climb a Rope) as a modified Criss-Cross to cue the Oblique Abdominals,[link widoczny dla zalogowanych], and work on coming from under the shoulder, around the ribcage to a diagonal scoop of the torso.
If gravity assisted flexion is OK – add "Washer Woman" to your safe list.
If there are NO medical limitations for the neck, and flexion into gravity is OK... I would also incorporate some gentle neck and chest stretching.
* Because you've chosen the SEAL – I would definitely have done Stomach Massage Round, and probably Elephant and Kneeling Knees Round. Stomach Massage round will be warming up the correct body placement and support. It might also indicate that over time – the Roll Down on the Wall and 100 on the Wall would be good progressions.
* I would NEVER choose to do Double Straight Leg in Matwork with the head down. Esp. for a beginner with neck problems. The modified one leg at a time version will be safer for their whole body! Until someone can curl up safely – I would personally opt for this one-leg modification.
In my experience – while we play it safe and typically choose exercises that keep the neck in a more neutral position, it's important to watch closely to see if client's are "gripping" with their neck and upper traps to hold the head steady. Too many exercises laying on their back, or side lying and you can exacerbate their problems....even when you're choosing to stay flat!
Apprentice Program Design: Beginner Student - No Neck Flexion
If a client has experienced an injury, accident, surgery...or other issue that has a medical limitation to avoid neck flexion - the exercise choices may be altogether different! (This limitation may be prescribed by a doctor forever,[link widoczny dla zalogowanych], or for a limited period of time suitable for recovery. This information is vital to a Pilates professional making appropriate exercise choices.
This article is designed to assist Pilates teachers, and especially new Pilates trainers with assistance in thoughtful and safe exercise selection to design safe and effective workout programs. I do not recommend that you precisely follow this program, but analyze the program and my comments and suggestions - then use this information to help develop your critical thinking skills, make good exercise choices, and design great Pilates programs for your clients.
If a client just has a tense personality and needs to understand how to relax their neck and shoulders...doing Flexion exercises INTO gravity will help you over time progress into safe,[link widoczny dla zalogowanych], strong, well-supported flexion working against gravity. If the head is going along with the rest of the spine in a relaxed state – this might be beneficial.
The STRONGER a client's core muscles are, the less they will use their upper traps and shoulders for body support. When the core is working, the neck and shoulders will begin to relax – you then focus on transfering this feeling to every exercise, daily life activity, and movement.
Since I don't know the reason for this individuals need to avoid neck flexion, I have to ask if it's because of an injury, Doctor's request, or just because it's uncomfortable and creates pain to curl up into exercises like the 100 (due to weakness, muscle imbalance, or lack of body awareness to be mechanically efficient with the movement.)
Ladder Barrel
Ballet Stretches 3 each
Reformer Exercises
Footwork 1-4 8 reps. 3 springs
Hundred 1 - 10 Breaths Head Down
Frog 8 reps. 2 springs
Leg Circles 5 each way 2 springs
Hamstring Stretch 4 reps 2 springs
Stomach Massage - Hands Back 5 reps. 2 springs
Stomach Massage - Reach 5 reps. 2 springs
Stomach Massage - ??? 2 each side 2 springs, Stretch side to side
Elephant - Arched 8 reps. 2 springs
Kneeling Knees - Arched 8 reps. 2 springs
Running 10 reps. 3 springs
Pelvic Press 5 reps. 2 springs
Wall – Clock Stretches, Standing W
Gentle Neck Stretch: Ear-to-Shoulder, Nose-to –Shoulder, Forehead-to-Shoulder,[link widoczny dla zalogowanych], Chin- to-Chest, Center head.
* If you're doing a hinging Saw it means that spine rotation is not contra-indicated. I might suggest that you add a Seated Twist to your reformer. This will warm up rotation in a vertical position (if it's appropriate for them to twist) Rotation improves muscle length for flexion and extension. Seated Twist will help your Swan, and as appropriate progression into gravity assisted flexion, and finally working against gravity.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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The PI report contains another inaccuracy with important implications regarding the viability of seawater desalination in California. Without normalizing data from foreign desalination plants for the site-specific conditions in California (labor,[link widoczny dla zalogowanych], construction, equipment costs,[link widoczny dla zalogowanych], etc.) the report stipulates that electrical energy accounts for 44 percent of the total water production costs of a typical membrane seawater desalination
plant and 60 percent of costs for thermal water desalination. In fact, due to site-specific differences, the power costs for seawater desalination in California would contribute only 20-30 percent of the total costs of water production. The PI report draws the erroneous conclusion that the fluctuations in international fuel markets will have a dramatic effect on the viability of desalination; it also misses the point that energy cost increases will also have the same incremental effect on all water supply alternatives in California. According to a report prepared by the
California Energy Commission, the current power demand of the water sector in California (including both water and wastewater conveyance and treatment) totals 13,341,000 mWh. Assuming a conservative unit energy use for seawater desalination of 11 kWh/1,000 gallons, the
total energy needed to produce 450 mgd of drinking water is 4,950 mWh,[link widoczny dla zalogowanych], which is only a 0.037 percent increase of the current California water sector energy demand. Based on these facts, it is erroneous to conclude that the current desalination initiative would ‘break the back’ of the California energy supply system, nor could such be objectively used as a valid argument for rejection of the viability of seawater desalination in
California. This assessment also diffuses the PI report’s claim that,[link widoczny dla zalogowanych], “desalination facilities exacerbate climate change with their large use of energy,” and that it, “can contribute to greater dependence on fossil fuels”.
Will desalination ‘break the back’ of California’s power supply system?
By Nikolay Voutchkov
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In addition, seawater desalination cost benefits extend beyond the production of new water supplies. If desalination is replacing the use of over-pumped coastal or inland groundwater aquifers, or is eliminating further stress on environmentally sensitive estuary and river habitats,[link widoczny dla zalogowanych], then the higher costs of this water supply alternative would also be offset by its environmental benefits. Similarly, desalination provides additional
benefits in the time of drought where traditional water supplies may not be reliable and their scarcity may increase their otherwise relatively low costs.
The PI report uses the argument that desalinating seawater and brackish water is generally more expensive than the production of reclaimed water and the implementation of water conservation measures. This argument however, is fatally flawed by the fact that water conservation
and reuse do not create new sources of drinking water—they are merely a rational tool to maximize the beneficial use of the available water supply resources. Under conditions of prolonged drought when the available water resources cannot be replenished at the rate of their use, aggressive reuse and conservation can help but may not completely alleviate the need for new water resources and water rationing. Simply
put, if your backyard well is dry you cannot resolve your household water supply challenges by reusing or conserving more of the well water you do not have.
It is interesting to note that the PI report contains a number of factual inaccuracies which indicate the authors’ superficial understanding of the factors affecting the energy demand associated with seawater desalination and the contribution of power expenditures to the overall cost of water production. Based on reference to energy use of projects in Israel, the Middle East and Spain, where ocean water has approximately 20 percent higher salinity than the Pacific Ocean along the California coast, the report concludes that even if best available technologies are used, the power demand for production seawater desalination will be 12 kWh/1,000 gallons (3,912 kWh/ AF). In fact, since the Pacific Ocean has lower salinity than the referenced locations, the energy needed to produce desalinated water ranges between 8.6 and 11 kWh/1,000 gallons (2,800 to 3,600/ kWh/AF).
Is desalination affordable for Californians,[link widoczny dla zalogowanych]?
The PI report indicates that one of the major reasons for California desalination’s ‘immaturity’ is its lack of affordability. Currently, the cost of desalinating seawater in California is relatively higher than that of traditional low-cost water sources (groundwater and river water) and water reclamation and reuse for irrigation and industrial use. Indeed, the cost of traditional local groundwater water supplies in some parts of the state
is as low as $0.5/1,000 gallons ($160/acre foot [AF]). However, the quantity of such low-cost sources is very limited (less than 30 percent of water resources statewide). For example, notwithstanding that over 40 percent of the current Orange County water supplies are in this category, that county’s water agencies have embarked on exploring seawater desalination because practically all available fresh aquifers currently delivering this low-cost water are tapped-in and over-drafted. Most of the utilities in southern California currently purchase imported water
from the Bay Delta and Colorado River at a rate of $1.5 to 1.8/1,000 gallons ($500 to $600/AF) and the cost of these water supplies is very likely to increase by 10 to 15 percent in the next five years due to additional expenditures needed to comply with more stringent drinking water
quality regulatory requirements recently promulgated by the US EPA.
Desalination is more power intensive than conventional treatment of fresh water sources because it requires additional energy to overcome the naturally occurring osmotic pressure exerted on the reverse osmosis (RO) membranes by the saline water source (ocean or brackish
water). Table 1 presents the energy use associated with various California water supply alternatives. The table does not incorporate the costs associated with raw water treatment of the surface water imported from the Colorado River project and supplied by the State Water
Project and product water delivery costs for any of the listed alternatives.
A real-life example is the period of prolonged drought in California in the early ‘90s, which created the need for emergency fast-track implementation of a number of water desalination projects, despite the fact that some municipalities, such as the City of Santa Barbara, had
reduced their water use by nearly 40 percent by aggressive conservation measures. While the relatively high cost of seawater desalination ($4.6 to $6.1/1,000 gallons or $1,500 to $2,[link widoczny dla zalogowanych],000/AF) and the available low-cost reclamation and reuse measures combined with a period of several
wet years following that long drought marginalized the benefits of seawater desalination at that time, the water conditions, costs and challenges
California faces today are very different.
Meanwhile, the cost of desalinated water has been decreasing steadily over the last 10 years and the majority of the projects included in the California desalination initiative, declared premature by the PI report, are projected to produce water at a cost of $2.6 to $3.7/1,000 gallons
($850 to $1,200/AF). These costs are estimated based on an asset life of 30 years and unit power costs of $0.08/kWh to $0.11/kWh. Therefore, if we follow the gem of advice in the PI report that, “cost comparison must be made on comparable basis,” then the costs for production of desalinated seawater would be similar to the future total costs for delivery of new incremental water supplies to many parts of the state, especially to municipalities and utilities in southern California relying on imported water supplies.
The main differences stem from the significant reduction of the costs for seawater and brackish water desalination over the last 10 years and the incrementally higher costs associated with achieving dramatic increase in water reuse and conservation statewide after the initial set of low-cost/high-effect water reclamation and conservation measures are implemented. While in the early ‘90s extensive conservation and reuse were uncommon for the majority of the municipalities in California, the prolonged drought during this period forced many utilities to implement lowcost
water reuse and conservation measures that now constitute 5-15 percent of their water portfolios. Utilities which already have comprehensive water reuse and conservation programs will not be able to squeeze another 10 or 15 percent of water savings via the same low-cost reuse and conservation measures. Implementing the next tier of more sophisticated equipment and technology-intensive reuse and conservation measures to reach water-saving goals of an additional 20-25 percent comes at a price which, in some cases, may approach that of desalination.
Author's Bio:
Based on the 2006 California Water Charge Survey published in July 2006 by Black & Veatch ( survey_businesswire.htm),[link widoczny dla zalogowanych], the average residential monthly charge for 1,500 cubic feet
of drinking water was $36.39 ($3.24/ 1,[link widoczny dla zalogowanych],000 gallons or $1,058/AF). The survey also indicates that the cost of residential water supply has increased by 16.7 percent since 2003.
The PI report remains silent about the outstanding efforts of the Californiabased Affordable Desalination Collaboration (ADC) which recently completed a study to demonstrate what the currently available state-of-the art desalination technology can do to reduce energy use for seawater desalination. ADC is a non-profit organization composed of leading companies and public agencies involved with seawater desalination. The
expert-reviewed results from over one year of operation of the ADC seawater desalination demonstration facility located at the US Navy’s Desalination Research Center in Port Hueneme, California validate the energy consumption values included in Table 1 and also indicate that in the not-so-distant future the power use for seawater production can be reduced even further (see [link widoczny dla zalogowanych]).
It should also be pointed out that an objective analysis of the energy use for seawater desalination should take into consideration that while the energy use for production of desalinated water is projected to decrease further (by 10-20 percent over the next five years,[link widoczny dla zalogowanych], as a result of advancements in membrane and energy recovery technologies),[link widoczny dla zalogowanych], the total energy demand for conventional water treatment would increase (by 15 to 20 percent) in the same timeframe because of the energy demand associated with the additional treatment (such as micro- or ultra-filtration,[link widoczny dla zalogowanych], ozonation, UV disinfection, etc.) which would be needed in order to meet the most recent regulatory requirements for production of safe
drinking water.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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April is National Child Abuse Prevention Month
It takes one negative thing,[link widoczny dla zalogowanych], action or word,[link widoczny dla zalogowanych], to destroy a child’s self image. It takes a repetition of these things to ruin their life. So how do we fix it? How do we make a child whole? It’s only through love, understanding, and patience and you have to give them the time needed so that they can learn to trust. Life is full of possibilities, they just don’t see them,[link widoczny dla zalogowanych], and they need to be shown that they exist.
It’s time to go,[link widoczny dla zalogowanych], I will remember your face,[link widoczny dla zalogowanych], and I know you cared. I have to put on my tough face now and distance myself from you now,[link widoczny dla zalogowanych], cause I got to go. Please don’t waste your time on me,[link widoczny dla zalogowanych], start younger, I’m too far gone.
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You ask me a question and you know I’m smart. I see that look on your face,[link widoczny dla zalogowanych], you know there’s hope. Are you going to spend every second of your day teaching me and keeping me safe? You don’t understand life changes by the stroke of the hand.
Why would you care,[link widoczny dla zalogowanych], when I don’t? Why would you go that extra mile,[link widoczny dla zalogowanych], when I wouldn’t? Why would you waste your time on me,[link widoczny dla zalogowanych], when I wouldn’t for you? Why do you try to get inside me,[link widoczny dla zalogowanych], when I wouldn’t? What you are trying so hard to see, I’m trying so hard to cover! Why don’t you just let me be?
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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It is likely that there may be a number of factors which have caused you to adopt a less than positive attitude but in order to effectively alter this attitude; you need to be able to identify what is going well with your business to re-focus your motivation. If you have been able to acquire new clients or leads or have witnessed a fantastic outcome as a result of a new marketing or promotional strategy, you need to focus on these positives. If you have been losing money as a result of the recession for example, look at what changes you made in order to keep yourself afloat and analyze whether these changes will be able to stay in place for a prolonged period of time in order to optimize your saved money.
It is an unfortunate fact that as a result of the recent recession,[link widoczny dla zalogowanych], many business owners have been thrown into a state of panic about the future of their business. Yes,[link widoczny dla zalogowanych], it is sensible to make ourselves aware of any financial issues which may or will affect us directly,[link widoczny dla zalogowanych], but by adopting a negative attitude, we could in fact do more harm to the success and overall future of our business if we allow these pessimistic views to take over our business mind.
By Diana Samalot
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Finally, the most effective way in which to help your business succeed as a result of your positive thoughts is to practice positive affirmations. Although at a first glance this may appear to be a slightly embarrassing task to tackle, filling your mind with positive thoughts can make you more equipped to rid your mind of the negative ones, helping you improve on your decision making and overall managing of your business. Draft a few empowering sentences which relate directly to what you hope to achieve with your business and any future aspirations you have for your company and repeat these as often as you feel you need to. Weak affirmations will only aid in placing doubt in your mind as an entrepreneur.
Fear can work both ways within our lives. At one end of the spectrum,[link widoczny dla zalogowanych], fear can be the one thing which pushes us to succeed and can motivate us. At the other end,[link widoczny dla zalogowanych], it can have disastrous effects as our fear influences our emotions within our business approaches which affect our managerial styling, shortchanging ourselves and our profits. In some cases we may simply shrug off our negative attitude as stress which comes hand in hand from owning our own business. However,[link widoczny dla zalogowanych], if we are able to get to grips with the issues which are affecting our attitude,[link widoczny dla zalogowanych], we can help improve the overall success of our business and reap the benefits of positive thinking.
It is unfortunate fact how many business owners are allowing their negative thoughts consume their minds and ruin the foundations of the business. Although this is something which we may fear will occur to us, it is important to remember that in the event that our competitors face this feat that it can in actual fact, help us to succeed further. Now, that's something to be positive about,[link widoczny dla zalogowanych], surely?
During times of crisis, we often find although are not aware, that we constantly think or communicate negative thoughts whether these are thoughts about us as a person,[link widoczny dla zalogowanych], or about our business. In order to adopt a positive attitude,[link widoczny dla zalogowanych], you need to consider how your negative thoughts may be affecting the way in which you make business related decisions. Allowing our worries to diminish our ability to stay positive may result in us shying away from making any decisions which are considered too risky. Yes,[link widoczny dla zalogowanych], it is understandable that problems within your business may make you more hesitant to take risks, but sometimes, taking a risk can help propel our business to where it deserves to be. These risks may be changing your marketing strategies, looking to build on your clientele or even looking to expand your business. By thinking positive thoughts about how these risks can benefit your business, you will learn to expect good things for your business,[link widoczny dla zalogowanych], helping you to maintain a positive outlook for your business. Recognizing a great opportunity during these difficult times could be the one thing which keeps you ahead of your competitors.
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3,[link widoczny dla zalogowanych]. You can use affirmations. An Affirmation is simply a statement that is repeated often enough that you believe it with every fibre of your being. Susan Jeffers has a great Affirmation for newly single people – “I choose to live with a sense of excitement and possibility about all the uncertainty in my life”,[link widoczny dla zalogowanych]. What a great way to live – meeting new situations with a sense of curiosity rather than fear.
5. You can hire a Divorce Coach to help you to increase your confidence and self-esteem, identify negative emotions and beliefs that are holding you back, help you to clarify what you want and support you in achieving the goals you set yourself.
Once you have come to terms with these negative emotions you can start to do some personal development work. Because the truth is that you can only really love someone else once you have learned to love yourself.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Anger
It is also natural to have some anger towards your ex and/or about your situation. However, whether this is good or bad depends on how you express that anger. Venting your anger directly at your ex is not helpful. Equally, holding your anger in is unhelpful and can lead to depression. Most importantly using the children to ‘get back’ at your ex is completely unacceptable. You need to take responsibility for your anger and learn to express it in ways that will benefit you and help you grow stronger. Some of the things you can do are: phone a good friend (but not too often), do some physical exercise, scream and shout (preferably somewhere you can’t be heard!),[link widoczny dla zalogowanych], have a good cry,[link widoczny dla zalogowanych], write a long letter to your ex expressing all your feelings (but don’t send it). There are also some NLP exercises that your Coach can work through with you.
The steps you take can be big or small, only you know the pace you are comfortable with. The important thing is recognising that you are a wonderful person who deserves to live a happy and fulfilled life. Once you know this and you start liking who you and being comfortable with yourself your confidence will grow and you will be able to love again.
Rejection
The person who has been left often experiences feelings of rejection. This can lead to being over critical about yourself – ‘what did I do wrong?’ ‘What do I need to change?’ However, the fact that your relationship ended does not necessarily mean that you did anything wrong or need to change anything. Relationships end for all sorts of reasons. Whilst some introspection can be healthy, don’t go over criticise. Take any lessons on board and then put it behind you. Remember you are a wonderful person capable of loving and being loved.
By Annie ONeill
See all Articles by Annie O'NeillSee Annie O'Neill's Expert PageGet Updates on DivorceGet Updates on Annie O'Neill Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Accept that your relationship failed without proportioning blame. It doesn’t matter now – its over and you can’t change that. You must learn to love yourself, be ‘self sufficient’ then and only then will you be able to sustain a meaningful relationship with someone else.
The end of a relationship is always tough whether or not it was your decision to end it. You may need to work through some of the following emotions:
The short answer to this question is probably yes,[link widoczny dla zalogowanych].
2. You can learn to meditate,[link widoczny dla zalogowanych], which will help to reduce your stress levels and give you some inner peace.
1. There are literally hundreds of ‘self-help’ books out there but you have to make a commitment to actually carry out the exercises,[link widoczny dla zalogowanych], which can be difficult to sustain without support.
Grief
The end of a long-term relationship can be cause for grief but this is often not understood by people who have not been through it. Common symptoms of grief are feeling emotionally drained, not sleeping, pushing friends away if they get too close, lack of appetite, rapid mood changes and frequently sighing. It is important to work through your grief. One way of doing this is to keep a journal of how you are feeling and noting down what triggers your symptoms and what enables you to forget them.
Fear
It is natural to have some fear about venturing out on your own after being part of a couple. The first step is to face those fears – make a list of them and tackle them one at a time. Fears such as being lonely, finances, where you will live, what the future will hold, coping with decision making, being a single parent, losing your children, losing your friends, not being in control,[link widoczny dla zalogowanych], being hurt again, change. Does one or more of these sound familiar? Tackle them one at a time – when necessary consult and expert (i.e. financial advisor,[link widoczny dla zalogowanych], lawyer, life coach). Fear is natural, everyone is afraid sometimes even if they don’t show it. Fear stops us from taking unnecessary risks but it can also motivate us. There are exercises you can do to help you to take control of your fears.
However you have to adjust to your situation and work your way through the emotions of splitting up before you will be able to move on,[link widoczny dla zalogowanych].
4. You can use Visualisation. This is where you picture how you would like your life to be in great detail,[link widoczny dla zalogowanych], making it feel like it is possible to have what you want. As Walt Disney said – “If you can dream it, you can do it”.
There are several steps towards personal development you could take:
Guilt
If you chose to end the relationship the chances are you are feeling guilty about hurting the person you love or used to love. However, it is sometimes appropriate to end a relationship because it is destructive to one or both partners. If you feel guilty about not making the marriage work then think about why it didn’t work and learn any lessons you need to learn. Then put it behind you. Accept your guilt as being appropriate for the situation and do some personal development work.
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I will bet that you did not expect to hear advice about mixing your personal business with your professional business! Let us face it,[link widoczny dla zalogowanych], if you are not clear about and do not have your personal boundaries – including your life purpose, mission, vision, goals,[link widoczny dla zalogowanych], principles and top three values – already in place, then you will be taking the long way to your dream destination and will not be taken as seriously in business and life as you would like to be. So,[link widoczny dla zalogowanych], mixing personal with business is essential for work-life success and satisfaction. Yes,[link widoczny dla zalogowanych], personal and business boundaries go hand in hand.
Why mix personal with business boundaries?
Reason #1: Strong personal boundaries create strong relationships and businesses.
Reason #2: Boundaries are an effective way to upgrade the quality of your life,[link widoczny dla zalogowanych], as they decrease stress, overwork and overwhelm, and increase your bottom line.
Reason #3: Together, personal and business boundaries make a powerful team, whose sum is greater than their parts.
Reason #4: The Universe loves and is attracted to order,[link widoczny dla zalogowanych], including boundaries,[link widoczny dla zalogowanych], which clarify what you want and are committed to.
Reason #5: Knowing and stating what you want is sexy!
By identifying and respecting your personal boundaries, it is easier for you to, as The Highly Sensitive Person in Love author Elaine N. Aron states it: “let in what is useful and keep out what is not useful,[link widoczny dla zalogowanych], like others' needs for you to respond in ways they want rather than ways good for the both of you.” Using hand analysis language,[link widoczny dla zalogowanych], this holds true especially for people in the School of Love, who are here to feel their feelings and put into practice Nike’s mantra “just do it” as they go about on their dream journey, regardless of how uncomfortable they may feel along the way. Also,[link widoczny dla zalogowanych], to piggyback on Dr. Phil’s popular saying, “You teach people how to treat you”, clearly-set boundaries allow people to know and understand how you want to be treated. Interestingly, if you take this saying one step further, you can also state, “I am teaching myself how I want to be treated”. Setting personal parameters is the ultimate way of showing that you love and respect yourself. How powerful is that? Powerful enough to shift from insecurity and self-blame to confidence and healthy self-esteem. And I cannot think of anything sexier than people who feel secure and solid about who they are… feel completely at home both inside and outside of their homes.
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after the forensic identification, he master system multiple injuries and deaths caused by traffic accident. While the ethanol content inspection report on the Xiao Qiang show blood detection ethanol composition. Xiao Qiang finds that the negative and the full responsibility for the accident.
, a college student in the drunk driving elevated,[link widoczny dla zalogowanych], beyond the front truck hit are elevated maintenance workers, causing elevated killed falling. Park Court recently to the unfortunate traffic accident case according to the law of the judgment.
court, judge Xiao Qiang in the face and in the gallery's family, the number of tears, mixed feelings of remorse and shame, but tears do not return for the life of the victim. That the court, Xiao Qiang violation of the traffic regulations,[link widoczny dla zalogowanych], so the occurrence of major accidents, causing one death, negative accident responsibility, their behavior has constituted the crime of causing traffic casualties. In view of the plot, and the families of the victims of the positive economic compensation and gain the understanding,[link widoczny dla zalogowanych], so as to the crime of traffic accident, Xiao Qiang was sentenced to a year in jail, suspended for one year and three months.
(Zhang Wei, Peng Hao, Shi to)
The
Xiao Qiang this year 22 years old,[link widoczny dla zalogowanych], is a university a student in the province. When the holiday home, is about a few friends dinner party, can't help friends persuade drank three or four bottles of beer. Send a girlfriend back home,[link widoczny dla zalogowanych], he alone drove home to prepare the car on the viaduct. When the car is driven to the east ring elevated Su station near the intersection when,[link widoczny dla zalogowanych], in front of a car slowly big truck stopped along the way,[link widoczny dla zalogowanych], Xiao Qiang did not have time to think, a dozen direction is ready to overtake. Poor night vision,[link widoczny dla zalogowanych], combined with the front truck is relatively large, Xiao Qiang didn't find, in his overtaking road ahead, neatly placed in several warning signs, and more right in front of a few elevated maintenance work is being installed elevated anti throwing net. He discovered some people in front, hurried to slam on the brakes,[link widoczny dla zalogowanych], but the speed is too fast, too late to put on the brakes, a maintenance worker at the sight of the car, rushed to the side collision avoidance, on-going operation maintenance he master already too late to avoid the collision, falling in the elevated green belt died on the spot. While Xiao Qiang's car hit the guardrail,[link widoczny dla zalogowanych], elevated after stopped.
the judge reminded: drunk driving into the punishment, just remind drinkers don't legal safeguard covet convenient go. But we should think about is,[link widoczny dla zalogowanych], drunk drivers a reckless behavior, and other precious life and health, what is more important? Please cherish their own,[link widoczny dla zalogowanych], far from drunk driving. (the name is a pseudonym)
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Branch banking and other finance linked services are in need of professional associates. For professional and graduates there are number of postings available online but for skilled worker these agencies are the best solution for placements. As a business owner of SMEs, he can handle concerns linked to human resource needs as he the only one who to take the pain.
By Warda Syed
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Organization’s smooth working depends upon many factors and one of them is human resource factor,[link widoczny dla zalogowanych]. Human resource plays a vital role in achieving the organizational goals. Recruitment at every level is tough and involves screening and interview sections by the organization departments.
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Organization find it difficult to search for the candidates which the company in need of,[link widoczny dla zalogowanych]. Most significant for organizations are that they want best talent for the post they have vacant. For avoiding the same hard task organization appoint recruitment agencies. Recruitment agencies contain huge database of potential applicants who apply online. From this recruitment agencies can easily short out the applicants that are fit into the requirements of the organization,[link widoczny dla zalogowanych]. Recruitment agencies reduced the cost of proper HR department cost,[link widoczny dla zalogowanych]. Also recruitment agencies reduce the cost in one aspect and on other aspect reduced time for processing for right candidate.
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With the changes in the technology these recruitment agencies have developed themselves accordingly with the change in the environment,[link widoczny dla zalogowanych]. And lot of them have international operation on the web and provides executive job employments service to many organization. Due to their global presence they have capability and assets to take out brilliant talent from all over the world to fill in positions required.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.