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By Nikita Verma
See all Articles by Nikita VermaGet Updates on Health EducationGet Updates on Nikita Verma Average: 0 Your rating: None Tweet
• Kidney Beans 1.5 cups
• Black Beans – 1.5 cup
• Garbanzo Beans (Channas) 1.5 cups
• Bell Pepper- 1,[link widoczny dla zalogowanych], chopped
• Radish – 1, chopped
• Tomato – 1,[link widoczny dla zalogowanych], de-seeded and chopped
• Cucumber – 1,[link widoczny dla zalogowanych], de-seeded
• Carrots – 1, shredded
• Onions – 1, fine sliced
• Green Chillies – chopped fine,[link widoczny dla zalogowanych],
• Salt – to taste
• Chaat Masala to taste
• Garam Masala – 1/2 tsp
• Red Chili Powder – to taste
• Roasted Cumin Powder – 1 tsp
• Mint Chutney
• Tamarind Chutney
• Sev – for garnish
• Cilantro – for garnish
The connection between health and food is well known to all of us; still we often neglect the nutritious value of the food over the taste or for our comfort. Cooking healthy food recipes is not a difficult task; there are lots of ways to eat good and tasty food. The internet is a great source to find and learn various healthy food recipes for kids. Keep yourself energized for all day activity with a healthy breakfast. Prepare healthy food recipes for breakfast and nurture your health
• Thick Yogurt – 1 cup
• Salt – to taste
• Chaat Masala – 1/2 tsp or to taste
• Roasted Cumin Powder – 1/2 tsp
• Red Chili Powder – to taste
Tickle your taste buds with the amazing taste of beans chat and explore the beautiful world of taste and nutrition,[link widoczny dla zalogowanych]. Try this easy healthy dish for your breakfast,[link widoczny dla zalogowanych].
Method:
1. Drain and wash the beans.
2. Take a big bowl mix the Beans, the chopped vegetables and the spices.
3. In a separate bowl add all the ingredients of the dressing and mix it well.
4. If being served immediately, mix the dressing with the beans and vegetables and serve.
5. If being stored for later,[link widoczny dla zalogowanych], chill everything in the refrigerator till ready to serve.
6,[link widoczny dla zalogowanych]. Garnish with Sev and chopped Cilantro right before serving.
Beans Chat:
Ingredients:
There are numerous Vegetable Recipes for breakfast similar to that,[link widoczny dla zalogowanych]. These easy to cook healthy food recipes are great for your kids as well,[link widoczny dla zalogowanych]. Explore the cooking world and something exciting healthy food recipes for kids.
There are various ways to make your meal tasty without compromising its advantages. Eat lots and lots of fresh vegetables,[link widoczny dla zalogowanych], fresh curd, salads and fruits to keep your taste and health in an upbeat mood. Items like Salads and chutney seems small part of the meal but they are crucial for your health. Enrich your diet with salads and make it healthier for your body.
Author's Bio:
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Women's health issues are happening all around us, but they aren't widely discussed. This is because so many of them are embarrassing for the women who suffer from them. Take,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], the problem of a fishy vaginal odor. This is a problem for many women suffering from recurrent bacterial vaginosis. Many women want to look for solutions to vaginal discharge odor, but are embarrassed to discuss their issues. Since bacterial vaginosis is usually not painful,[link widoczny dla zalogowanych], many women suffer in silence. But, you don't have to live with this condition. There are ways to improve the symptoms of your bacterial vaginosis without having to take extreme measures.
- Fishy vaginal odor
- Clear,[link widoczny dla zalogowanych], grayish or milky vaginal discharge
- Increased discharge after sexual intercourse
A Counterintuitive Solution
Vaginal Odor Fishy Smell
If you're noticing a vaginal odor fishy smell, you may not do anything about it if it isn't accompanied by vaginal itching and burning. But the truth is that bacterial vaginosis rarely has any painful or really physically uncomfortable symptoms. There may be some mild discomfort,[link widoczny dla zalogowanych], but it's pretty tame compared to other feminine issues that could arise. The most common signs of bacterial vaginosis are:
Fishy Smelling Vaginal Odor
Some examples of probiotics for women include Nutraelle FemCare,[link widoczny dla zalogowanych], Fem-Dophilus,[link widoczny dla zalogowanych], and Ultimate Flora Vaginal Support.
One of the reasons why this condition has a fishy vaginal odor,[link widoczny dla zalogowanych], and rarely causes pain or swelling,[link widoczny dla zalogowanych], is because of the causes of bacterial vaginosis. Pain and swelling are typically symptoms traditionally linked to bacterial infections. But bacterial vaginosis isn't really an infection. It's not the result of foreign bacteria infecting your body. It's actually the result of a bacterial overgrowth in your vaginal flora. If any of the bacteria in your vaginal flora begin to grow out of control, it could result in the fishy smelling vaginal odor (www.bestprobioticsforwomen.com) that is indicative of bacterial vaginosis.
Fishy Vaginal Odor
If you see any of these symptoms,[link widoczny dla zalogowanych], but don't experience any pain or swelling, then you may have bacterial vaginosis.
Disclaimer: Under Section 5 of DSHEA,[link widoczny dla zalogowanych], the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
This is why one of the best solutions for helping this fishy vaginal odor is probiotics vaginosis.* It may seem counterintuitive to address a bacterial condition with a probiotic, but it usually provides relief.* Since these probiotics introduce bacteria into your system that are meant to help keep the overproducing bacteria under control,[link widoczny dla zalogowanych], they can help restore natural balance.* By supporting the body's natural defenses against this kind of overgrowth, you can improve your symptoms without having to introduce any harsh chemicals into your system, or compromising the balance of your natural vaginal flora.* You can maintain a healthy vagina and help that embarrassing odor from coming back.*
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~Begin your Friday with a review of your goals. Take a few moments in your day to ponder what you are doing, why you are doing it and what you hope to attain from your diligence.
~Adorn your home with simple clothing reminders of what you are working toward,[link widoczny dla zalogowanych]. Display items of wear throughout areas of your home that remind you to stay on task. Contemplate taking photos of these items on your cellular phone so that you can view them in times of temptation when you are away from their presence.
~Practice the art of post-it prompting. Write down short and sweet notes to yourself and spread them around your domain for the weekend,[link widoczny dla zalogowanych]. Whenever you are meandering around the weekend days you’ll be pleasantly reminded of your aspirations to stay on task.
~Take the time to reward yourself for your efforts throughout the weekend days. Spend some time alone,[link widoczny dla zalogowanych], go shopping,[link widoczny dla zalogowanych], and get your nails done. Remember that caring for yourself to the best of your ability creates a woman who is centered,[link widoczny dla zalogowanych], filled with strength and ready to tackle all of life’s endeavors with her number one vision in sight. YOU.
~Exercise at least one or two days over the Friday-Sunday time period. Seek consistency,[link widoczny dla zalogowanych].
The free pass – BEWARE! Watch out for the force that frantically pounces with the weekend whistle. Weekends are not the time to furiously stray from your weight loss goals. Stay focused, eat healthy, watch your portion sizes,[link widoczny dla zalogowanych], exercise and maintain control throughout the weekend. Why? Because you want to reach Monday morning feeling strong and proud of yourself that you maintained your diligence and didn't jeopardize all your hard work throughout the prior week.
All too often you may find yourself really pushing the envelope and towing the line Monday through Friday only to reach the infamous time of the week known as “The Weekend.” Unfortunately, somewhere, somehow our dreams seep out of the window when the weekend rolls around and we lose sight of our future self-vision.
Many times there seems to be a little more allowance,[link widoczny dla zalogowanych], slightly more wiggle room and an attitude of entitlement when we descend upon the days of the week known as Friday, Saturday and Sunday. Perhaps it is their placement in the week, possibly the way they entice you in an attempt to get you to relinquish your get-up and go spark plugs; whatever the reasons may be these days seems to wave a red flag in front of you and pretend to not even matter when working toward weight loss. Let’s delve into some strategies that will enable you to stay on track and arrive at the beginning of the work week with a positive,[link widoczny dla zalogowanych], confident attitude.
By Deborah McIncrow
See all Articles by Deborah McIncrowSee Deborah McIncrow&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Attitude and PerspectiveGet Updates on Deborah McIncrow Average: 3 Your rating: None Average: 3 (1 vote) Tweet
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In contrast, synthetic hormones are produced with the sole purpose of making a profit. Things that are naturally occurring in nature cannot be patented; therefore,[link widoczny dla zalogowanych], synthetic hormones are manufactured to be different from those produced by the human body so that they can be patented by pharmaceutical companies. The differences in the chemical structure of these hormones cause a variety of dangerous side effects. Cancer,[link widoczny dla zalogowanych], heart disease, and stroke are among the serious side effects that are strongly correlated with the use of synthetic hormones. Many doctors are aware of the problems with synthetic hormones and recommend that people avoid using them.
It is unfortunate that so much of the information that we receive about health is so watered down. It is exceedingly difficult to get the attention that you need from health professionals as well as accurate information in order to truly take care of yourself. One of the areas in health care that has become particularly muddled has to do with hormones and their relationship to aging. Both men and women have been lead astray in their attempts to maintain good health into old age. Much of the misinformation that is out there about hormones comes from the big pharmaceutical companies who stand to profit from their synthetic hormones. Determining fact from fiction can be difficult for people without a medical background and sadly,[link widoczny dla zalogowanych], many individuals are unable to decide what is true and what is not.
Bioidentical hormone replacement is one of the treatments available for aging men and women to help them ward off some of the hormone-related health issues they encounter as a natural result of growing older. Bioidentical hormones are created to be exactly the same in structure and function to those produced by the human body. As such,[link widoczny dla zalogowanych], these hormones have few side effects. When used under the watchful eye of a bioidentical hormone doctor,[link widoczny dla zalogowanych], they can produce remarkable results that make people look and feel younger. As an added benefit, they can help people avoid some health problems that are common among people as they age.
As an example,[link widoczny dla zalogowanych], doctors still prescribe Premarin or Provera,[link widoczny dla zalogowanych], synthetic hormones that have a horrible track record in terms of dangerous side effects like cancer and heart disease. Knowing the difference between synthetic and bioidentical hormones can make a big difference in a woman's life after age 40 or 50. Doing the research and understanding the facts can truly improve one's quality of life. Men,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], can benefit from bioidentical hormone treatments as they age,[link widoczny dla zalogowanych], but also need to be prepared for the doctor to deter them from bioidenticals. Learning the facts about bioidentical and synthetic hormones can help make your golden years actually golden.
Unfortunately,[link widoczny dla zalogowanych], most doctors are not all that knowledgeable about bioidentical hormones because these substances cannot be patented and therefore are not FDA approved. Many doctors shy away from recommending bioidenticals to patients because they simply do not understand the difference between bioidentical and synthetic hormones. This is a good example of why we should all take responsibility for our own health and not rely exclusively on what our doctor recommends.
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Due to the presence of the digital printing Adelaide,[link widoczny dla zalogowanych], companies are able utilizing the services for effective marketing of the products. They are getting huge options for promoting their brands that would help them in getting attention of the potential customers. Their services meet the quality standards that would meet the business goal. There are various benefits of the digitized printing that has been gaining good reputation worldwide. This is an effective process that includes images,[link widoczny dla zalogowanych], texts or any design that are easily understood by the customers. All over the world,[link widoczny dla zalogowanych], this printing service have been considered widely. The use of the digital printing is arising day by day; hence industries are also gaining benefit from it. Digital papers are used for digital printing which have long life. It will suit the business needs of every type of company. With its quality service,[link widoczny dla zalogowanych], there is a high demand of this service that is safe and clean.
The digital printing Adelaide is considered as the best option for advertising. The service is offered at comparatively low prices. You will be able finding several companies offering it in good package. With huge demand in the market the printing companies have started attracting the clients by offering good deals and discounts. Grabs the deals and make your work done better and unique from others. These companies are known for printing business cards,[link widoczny dla zalogowanych], invitation cards,[link widoczny dla zalogowanych], occasion cards and many other events. The digitized printing service is flourishing today. With the effective services,[link widoczny dla zalogowanych], business owners are now considering the digitized methods for their advertisement campaign.
With the advance technology,[link widoczny dla zalogowanych], print media have also reached the peaks where it can now use the latest technique that helps in achieving the business goal. The business owners have now started considering the latest trend of market that would help business promotion. In the list of the business marketing tools,[link widoczny dla zalogowanych], digital printing Adelaide has marked its important position. This printing service uses the modern technology tools that help in business promotion. The digital printing service is known for its quality printing. It is a modern printing method that would help in doing dine work. It requires minimum manual work as everything is digitized.
Check out for a wide range of Printomatic Colour Digital Printing Adelaide to market your product in public fair,[link widoczny dla zalogowanych], exhibition and events.
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By Mariecar Cervancia
See all Articles by Mariecar CervanciaGet Updates on Anti-AgingGet Updates on Mariecar Cervancia Average: 0 Your rating: None Tweet
Display your great complexion and attempt not to hide it with too much make-up, especially in the first few days. Slowly relieve into your make-up regimen. Perhaps begin with highlighting some of your physical features and refrain from using heavy facial makeup until the skin has totally retrieved. Doing this will assure that you will take advantage of your remedy process of the long term.
Post microdermabrasion machine and deep chemical peel remedies are crucial and could be tricky. Commonly, your skin may still be delicate to the touching and be very noticeably flushed in the sloughing off of the top layer of your skin. You may think that the outer layer,[link widoczny dla zalogowanych], that dried out surface skin is actually lifeless anyway and it is only being “helped” off once you get the microdermabrasion so you should go out having smooth and sparkling skin; it isn’t specifically so. With such treatments, more regularly,[link widoczny dla zalogowanych], what you can get is definitely tenderness and various levels of inflammation.
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Right after a method, keeping the skin thoroughly clean,[link widoczny dla zalogowanych], well-hydrated,[link widoczny dla zalogowanych], and guarded from the sun’s dangerous rays are main concerns. In it’s present sensitive state,[link widoczny dla zalogowanych], with your skin’s outer layer removed,[link widoczny dla zalogowanych], it is more vulnerable for the surroundings. On the other hand, it will also be more responsive to your moisturizing items given that the barrier of dried up skin is fully gone. Your beauty items can finally make a start and do some nourishing and repair.
Chemical peels range from superficial,[link widoczny dla zalogowanych], one which deals with just the topmost level of your skin to deep, one that is quite invasive and that has a lot more unwanted side effects. And while microderm machine is superficial peels are definitely gentler onto the skin,[link widoczny dla zalogowanych], you'll still need a specific amount of light recovery for several days following a therapy.
Concentrate on those things for the initial few days after a microdermabrasion machine or deep chemical peel treatment. Consider your skin as exactly what a baby’s: delicate. So,[link widoczny dla zalogowanych], refrain from something unpleasant that may cause itchiness. Easy care and maintenance will work most effective. Cleaning up,[link widoczny dla zalogowanych], moisturizing,[link widoczny dla zalogowanych], and guarding your skin from the sun are definitely the most you need to do for it. In a few days, the skin will probably repair its normal defensive barrier frequently lost during deep exfoliation treatments.
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Claims of employment elegance have improved both in Arizona and nationwide over the last several years, likely due in aspect to the disappointment financial climate. The The same Career Chance Commission payment (EEOC) in Arizona examined roughly 13,000 more problems registered in 2008 than they did in 2007, with a complete of 95,402 costs being released against business employers last season. There are several possible aspects for which the financial climate may be a aspect in these statistics. When required to downsize, an company may create options according to tendency.
You need to know that the regulations of Arizona are not set up in a way that prefers workers. Our condition performs under the idea of "at will" employment, which basically indicates that you perform at the satisfaction of your leader and he or she can flame you whenever they want. There does not need to be any purpose given for your canceling. However, you are secured by both Section 21 of the Arizona Work Value and Name VII of the Municipal Privileges Act of 1964 , which cause out certain circumstances that represent employees elegance. According to the law,[link widoczny dla zalogowanych], you cannot experience side results to your employment place for any of the following reasons:
- Your competition, shade, nationwide source,[link widoczny dla zalogowanych], belief, sex, or age (with certain exceptions)
- Problems that are protected under the People in america with Problems Act
- Asking for overdue keep as guaranteed by the Household and Healthcare Leave Act (FMLA)
- Confirming functions of scams or ecological or protection offenses at your place of employment
- Your agreement clearly declares only certain aspects that you can be fired
- Neglecting to make an unlawful act on aspect of your employer
In most circumstances, I am certain that the business employers are getting every phase possible before impacting their employees and are cautious in their options when employees reduces have to be created. However, there are some regrettable circumstances in which managers create employees options that are badly according to tendency, unlawful cost-cutting initiatives,[link widoczny dla zalogowanych], or genuine revenge. If you believe that you have been a target of elegance at your perform, or have even been incorrectly finished from your place,[link widoczny dla zalogowanych], it is essential that you get in touch with a job law attorney instantly.
I am not disclosing any great key by disclosing that our nation is in the center of extremely challenging financial periods. The tiniest companies to the biggest organizations are required to lay off workers or near their gates completely. It is likely that every individual who is examining this content knows someone who has missing his job,[link widoczny dla zalogowanych], or maybe even is experiencing this frightening actuality individually.
Also, someone who has been shot and knows that a chance of discovering another job easily is not good will more pay attention to the aspects for his canceling. Lastly, if a individual has been interacting with lack of employment for an prolonged time interval, he may get disappointed and think back on how his former company may have offended him. All of these aspects,[link widoczny dla zalogowanych], as well as the unjust elegance that has always took place in the office somewhat,[link widoczny dla zalogowanych], are impacting the need for, and the strategy of, employment law legal professionals.
If you believe the elegance you confronted suits into one of the secured places,[link widoczny dla zalogowanych], what actions must be taken in advancing with a complaint? As I described before,[link widoczny dla zalogowanych], your first activity should be to get in touch with an attorney to associate with you through the procedure. An knowledgeable attorney will be able to ask you the right concerns to figure out the durability of your situation,[link widoczny dla zalogowanych], find observe who will corroborate your tale,[link widoczny dla zalogowanych], and guide you should the situation arrive at arbitration or even the court docket.
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In a repeat of previous years,[link widoczny dla zalogowanych], pre-election fever is seeing rampant finger-pointing among political parties. With President Kim Dae-jung ordering a series of moves to alleviate the gap between the nation's rich and poor and government prosecutors intensifying their investigation of allegations of rampant draft evasion orchestrated by rich parents,[link widoczny dla zalogowanych], the opposition Grand National Party (GNP) has been up in arms. The GNP said Wednesday that such actions are all part of the pre-election strategy of the ruling Millennium Democratic Party (MDP). For their part,[link widoczny dla zalogowanych], the presidential office and the MDP have responded by saying that the GNP is trying to undermine the current administration ahead of the April 13 general election.
The GNP also urged the government to use the recently announced surplus tax revenue collected by the National Tax Service (NTS) in excess of budget projections towards paying off the W300-trillion national debt. President Kim,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], had said Tuesday that the entire amount should be spent on the nation's poor. The opposition party slammed the president's proposal as an attempt to make a massive handout with the upcoming election in mind,[link widoczny dla zalogowanych], accusing the president of ignoring more critical issues such as the snowballing debt.
Commenting on Kim's remarks that private firms posting huge profits should help the nation's poor,[link widoczny dla zalogowanych], the GNP said such a directive just dumps what is ultimately the state's responsibility onto the laps of private businesses,[link widoczny dla zalogowanych], which will ultimately have a huge negative impact on society. One high-ranking official at the presidential office countered that the opposition party's position that the tax revenue surplus should not go to the poor is a ridiculous demand that amounts to a recommendation that the government not fulfil its mandate.
With several GNP members included on the list of those being investigated on allegations of having bribed military officials to help their sons avoid compulsory military service,[link widoczny dla zalogowanych], the opposition maintained that the prosecutor's investigations are an attempt to scorch the opposition party. Ha Soon-bong,[link widoczny dla zalogowanych], the general secretary of the GNP argued that such investigations should begin with a probe of accused ruling party members.
(Shin Jong-rok,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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We are so blessed to live in an environment where food,[link widoczny dla zalogowanych], a basic element of survival,[link widoczny dla zalogowanych], is so abundant yet because of this abundance food has taken on a meaning beyond merely helping us exist,[link widoczny dla zalogowanych], in fact by some it is viewed as a cure for all that ails.
Food is not a cure for all that ails you,[link widoczny dla zalogowanych], in fact there is only one thing it can cure and that is physical hunger, anything else is a short-term fix with long-term consequences. With a little work you will uncover ways to deal with your emotional triggers and you will discover that you no longer need to use food as a coping tool.
- a little stress relief
- a release from boredom
- a distraction from anxiety or conflict
- a break from work
- a quick "pick me up"
Food is often our "drug of choice" because it does have a calming effect on us. This is why we will often turn to food when we are feeling stress or anxiety, yet it is not an effective stress management tool because the extra food causes weight gain which often results in more stress.
If excess weight is an issue you deal with you have to stop looking at food as a way to calm the pressures of life because when food is used in this way it quickly shifts from being a short-term solution to being a long-term problem,[link widoczny dla zalogowanych].
There are many reasons we turn to food other than physical hunger, and it can "seem" effective when all we want is...
Author's Bio:
By Dr,[link widoczny dla zalogowanych]. Becky Gillaspy
See all Articles by Dr,[link widoczny dla zalogowanych]. Becky GillaspySee Dr. Becky Gillaspy's Expert PageGet Updates on Dieting and Weight LossGet Updates on Dr,[link widoczny dla zalogowanych]. Becky Gillaspy Average: 0 Your rating: None Tweet
But food is a temporary fix for these emotional issues not a cure. To truly break the habit of using food as a cure-all you must start to recognize how you use food. This requires you to "tune-in" to how you are feeling when you turn to food. Are you aware of feelings of stress, anxiety or fatigue when you eat? Does the thought of getting a snack pop in your head every time you are bored? If these emotions are driving your eating habits you must work to find other ways to control them: get up from your work and drink of glass of water,[link widoczny dla zalogowanych], read a book,[link widoczny dla zalogowanych], talk to someone,[link widoczny dla zalogowanych], take a nap, the list of possibilities is endless but as long as you keep viewing food as the only solution you will not even consider other possible ways of handling your daily stresses.
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President Kim Dae-jung held talks in Chong Wa Dae Tuesday morning with President Islam Karimov of the Republic of Uzbekistan,[link widoczny dla zalogowanych], and announced a twelve clause "Joint statement for a new partnership in the 21st century." The two presidents decided to promote every type of economic exchange and cooperation and adopt appropriate measures to boost trade and investment. They also agreed for the countries to cooperate with each other in science,[link widoczny dla zalogowanych], technology,[link widoczny dla zalogowanych], information,[link widoczny dla zalogowanych], R&D,[link widoczny dla zalogowanych], transportation and communication fields.
President Karimov showed his support for president Kim's sunshine policy towards North Korea and invited him to Uzbekistan,[link widoczny dla zalogowanych], which Kim duly accepted. At the talks,[link widoczny dla zalogowanych], Uzbekistan side asked for Korea's support in purchasing newer model Daewoo motors,[link widoczny dla zalogowanych], establish factories and modernize silk and textile industries.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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Warm sunshine into the water heart Fang
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tender green wave ripples in my heart
holding the anthology of Wang Guozhen
chair a cup of overflowing the laurel of tea
sun
narrowed his eyes
reminded of a childhood simple
crazy grandpa grandma
also love with granddaughter

days still
the wind is still what
has quietly changed
joys voice radio host

and a
in broadcasting carefully listening to

called you a tree
original people will worry
tree will also worry that the
collection from the hand do not want to pick up what
is already quietly changed
didn't want to talk about
years you do not know can not be forced ending
not to think the only sad
not As this hint will take away my sadness what
has quietly changed
although already was spring message
plane still suddenly appears so sad
is it right,[link widoczny dla zalogowanych]? You
also already quietly changed
the clouds floating
wind naughty mussing my hair
rhythm in the crowd I respect the unbelievable sculpture
I know you cry
but you have deviated from the
does not mean I don't know if
does not mean I forgot
though my memory is not good
what has changed
you forgot me
with pine trees fell down something hit me into my cup of joy like a caterpillar

long time no see the nature of the worms
is what has been quietly changed
that chance to bump into you
I will no longer disturbance
I youth
can only stay in the
story that time in the heart also already no longer
thank you let me know what is love
love
to love and to be love ie the great happiness
what had changed a little black dog
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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2. Setting - Where will you operate and run your business? Will it be home-based or do you need to rent office or warehouse space? What setting will best serve you in running and operating a successful, profitable business? When I first started my business years ago, I had a small desk in my bedroom that served as an “office.” Today,[link widoczny dla zalogowanych], I have an office that is dedicated to my business needs. It’s light, bright and has a 360-degree window view all around me. Your environment is very important when you are working on your Big Ideas, Dreams, and Goals. The key is to get started in whatever space you have but make it a goal to “create your own space” as soon as possible.
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****
Recently my son Jack, who’s in 3rd grade,[link widoczny dla zalogowanych], had to do a book report and I spent some time guiding him through the process. His teacher had asked the report to consist of 6 elements: Title, Setting, Main Characters, Plot,[link widoczny dla zalogowanych], Problem, and Solution. This got me thinking about how Smart Women could use this exercise to create a clear and focused plan for their business and entrepreneurial dreams.
Having a firm foundation is essential for any business to have sustainable growth and long-term success. What do you need in order to create a firm foundation for your Big Idea,[link widoczny dla zalogowanych], Dream, or Goal? You need the same 6 elements that my son Jack used in his book report:
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Jack’s book report was on Doctor Doolittle. He enjoyed the book and all of its characters. Taking everything he discovered in the book and putting it on paper was not always easy at times, but it clearly helped him to better understand what he read. He had to get up a few times, walk away,[link widoczny dla zalogowanych], and take a break but in the end,[link widoczny dla zalogowanych], he was really proud of his work.
Anything is possible. Everything is waiting for you,[link widoczny dla zalogowanych].
I invite you to sit down and do a “report” on your business. Whether it’s a new business that you’ve been dreaming about or a business you’ve had for a while, visualizing and clarifying these steps will bring about some positive ideas and new thinking for 2010.
4. Plot - What’s the vision for your business? What does your Big Idea, Dream,[link widoczny dla zalogowanych], or Goal look like? This was the most challenging part for my son Jack. Taking what he read and being able to articulate it in a format that would make sense to anyone who picked up the report but may have never read the book. This, too, is true for your business. You need to be able to articulate your business idea and what it does with real vision and clarity, so that when you meet with your ideal client, they understand that what you have to offer is for them.
1. Title - What’s the name of your business? Does the logo reflect what your business provides? Does your business card or web site accurately reflect what you do? This is a basic but very important part of your business. Many times, it can be the first contact someone has with you and your business. It needs to be clear when someone picks up your card or visits your web site.
By Joy Chudacoff
See all Articles by Joy ChudacoffSee Joy Chudacoff's Expert PageGet Updates on EntrepreneursGet Updates on Joy Chudacoff Average: 3 Your rating: None Average: 3 (5 votes) Tweet
6. Solution - What’s the solution that you provide? For example, are you a small business attorney who helps entrepreneurs keep their businesses legally healthy? Do you provide services to help people grow their businesses? People will always invest in solutions that they believe will clearly solve their problems.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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Let's be adults here. You can't just decide to turn off your Critic. It's there for a purpose, however vague that purpose may seem to you. Making sweeping statements like "I'm just going to ignore the creep," will get you nowhere.
• You have to do the hand-brain coordination that brings the wisdom of your body into the equation,[link widoczny dla zalogowanych].
The next time she journaled,[link widoczny dla zalogowanych], she experienced a much better mental balance, understanding the relative usefulness of those two Voices – the Critic and the Coach. Nowadays, the Critic is far more respectful.
A client had recently lost her job and decided to turn to her natural talent for writing as a means to make a living. But she was dismayed to find that the process of becoming this new kind of professional involved profound trials.
Next time you are confused or feeling overwhelmed,[link widoczny dla zalogowanych], or needing an answer of any kind,[link widoczny dla zalogowanych], ask in your journal, What Would My Inner Coach Do?
We also have a Good (and Wise) Inner Coach that has our best interest at heart. How we respond to our Inner Coach determines how we feel. Do we nurture or ignore it?
Like this, for example:
Pain is inevitable, suffering is optional. Have you heard that one? Thinking about the Inner Critic reminds us of the wisdom of that statement. The question is not whether you have an Inner Critic,[link widoczny dla zalogowanych], but whether you know how to manage the monster.
It's too easy to forget that we have an Inner Coach, as we cower in fear of our Inner Critic. But renewing the strength of your confident and creative side can be as easy as picking up your pen and journaling awhile. With your Inner Coach by your side, you can balance the influences of your Inner Critic and achieve a healthier life.
That is to say,[link widoczny dla zalogowanych], just mulling these things over in your mind won't work. You have to write the words. Why?
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Things are far more complex than that. Creative management is your best bet for the long run. Creative management is accepting and building on what is.
And then ask,[link widoczny dla zalogowanych], What Would My Inner Critic Do?
My client listened carefully. She also listened to the steady voice of her Inner Coach,[link widoczny dla zalogowanych], who believed in her no matter what she did. And then one day, she began to respond. No, she was not losing her mind; she was gaining better control of it.
Though her impulse was to run away,[link widoczny dla zalogowanych], she chose to confront the doubts and obstacles that beset her progress at every turn. She included time in every day to write in her journal, bravely facing her Inner Critic, who would shriek about her inadequacy, her failures and shortcomings, the folly of her writing aspirations.
By Mari L. McCarthy
See all Articles by Mari McCarthySee Mari McCarthy's Expert PageGet Updates on Writing ToolsGet Updates on Mari McCarthy Average: 5 Your rating: None Average: 5 (1 vote) Tweet
• You have to do the thought process that produces the words that you write, so it becomes something you can articulate in detail.
She made it clear to her Inner Critic what she wanted to do, and how she planned to do it, and why it seemed like a good idea. She also set out terms for their relationship, so her Inner Critic did not always automatically get full attention.
• You need to create a concrete record of your processes,[link widoczny dla zalogowanych], to which you can return later.
But you can't get there without journaling.
Like this client,[link widoczny dla zalogowanych], you'll find that working with your journal in this way can lead to awesome insights for your own health and happiness – fully endorsed by both sides of your brain!
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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With clients of Woopoong Mutual Savings and Finance withdrawing a total of W7 billion and W18 billion on April 6 and 7 respectively, the Financial Supervisory Service (FSS),[link widoczny dla zalogowanych], fearing that the firm would declare bankruptcy,[link widoczny dla zalogowanych], demanded that Woopong suspend its operations April 8. The run on the medium-sized firm,[link widoczny dla zalogowanych], which has capital of W15.4 billion and had client deposits of W181.1 billion,[link widoczny dla zalogowanych], occurred after a failed attempt to take advantage of a slump in the Kosdaq to sell short on a large amount of shares.
As part of a strategy to make money from filling client demand for shares of Kosdaq-registered firm Sungdo ENG, Woopoong ordered Daewoo Securities to sell 340,[link widoczny dla zalogowanych],000 shares of Kosdaq-registered firm Sungdo ENG on March 29,[link widoczny dla zalogowanych], before it had even acquired the shares. Woopoong had not foreseen any problems in being able to snap up the shares at a low price and filling client orders. After placing the sell orders, however,[link widoczny dla zalogowanych], the price of Sungdo shares hit their upward daily limit for several consecutive days, depleting their availability and preventing Woopoong from making its planned purchases. As a result,[link widoczny dla zalogowanych], on March 1,[link widoczny dla zalogowanych], the end of the three-day period for filling purchase orders, Woopoong was unable to fill orders for 126,[link widoczny dla zalogowanych],000 shares.
Officials from the FSS and the Korea Deposit Insurance Corp. (KDIC) will be sent in to seize all Woopoong assets this week,[link widoczny dla zalogowanych]. The FSS said the KDIC would reimburse the principle and interest on all guaranteed deposits at Woopoong in the next three months,[link widoczny dla zalogowanych].
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.