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By mann kumar
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Low carb recipes abound online, you just need to know where to look. In this era of fat-building fast foods and preserved snacks,[link widoczny dla zalogowanych], the need to become conscious of our own health becomes more and more urgent. Learn how to cut down on "bad carbs" by going online and checking out user-submitted health recipes! Here are a few sites where you can find quality low carb recipes: 1. Tina and Duncan MacDonald's website hosts the low-carb recipes submitted to the newsgroup alt.support.diet.low-carb. No relation to the fast food company,[link widoczny dla zalogowanych], the MacDonald couple make up a health and human resource consultancy group that is committed to ethical practices in dispensing information. The recipes submitted by users all around the world to the aforementioned newsgroup,[link widoczny dla zalogowanych], and subsequently archived in their site are free to just about anyone for personal non-commercial use. 2. Low Carb Luxury is the online version of its popular magazine,[link widoczny dla zalogowanych], which contains a fine selection of tasty low carb recipes. Visit the website for some free recipe samples,[link widoczny dla zalogowanych], or buy the magazine to stay up to date on the latest healthy culinary sensations! 3. The Low Carb Cafe is an online community where people interested in healthy low fat cooking can meet up and exchange ideas. Members have submitted over 1,400 recipes so far,[link widoczny dla zalogowanych], and the number keeps growing! This site is for the true enthusiast of healthy eats. 4. Simply Recipes has a wide selection of detailed recipes,[link widoczny dla zalogowanych], including some for popular low-carb dishes. Simply do a search for "low carb" at the home page,[link widoczny dla zalogowanych], and browse away! 5. Low Carb Recipes is a website that compiles recipes that aren't hard on the arteries. It also contains a rating system that allows site visitors to view the recipes by consumer rating! If you're not sure what to cook,[link widoczny dla zalogowanych], but want to start off on the right foot,[link widoczny dla zalogowanych], this site should be among the ones you should visit first. Some other popular cooking sites should also have "low carb recipes" on their menu. Remember that low carb doesn't necessarily mean poor-tasting! Take your time window shopping online, and see which recipes would best suit your budget and your taste.
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A national political race has always generated a ton of advertising,[link widoczny dla zalogowanych], so this is nothing new. We all expect to hear and see the ads stating a candidates position or making an attempt to re-position an opponent. But with all the likely choices for this race; with all the issues that are happening today; and with all the buzz of how important this decision is for the U.S., why would someone say, "enough already! Just shut up!?"
By Sammy Simpson
See all Articles by Samy SimpsonSee Samy Simpson's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Samy Simpson Average: 0 Your rating: None Tweet
If they were only Tuned In, you may turn on the radio and hear someone truly talking to you,[link widoczny dla zalogowanych], listening to your needs, and then really acting on it. But in a way that allows you to have some control over that interaction,[link widoczny dla zalogowanych], the engagement and be more in touch. The campaign reminds me of a quote I read recently stating, "When all think alike,[link widoczny dla zalogowanych], no one thinks very much."
The old days of just talking to hear our voices are out and the day has come when you or anyone will only get noticed if you really have something meaningful to say. You have to create activities, scenarios,[link widoczny dla zalogowanych], feedback,[link widoczny dla zalogowanych], storytelling, simulations and interaction that enable someone to explore, have fun, and see for themselves the value of you and/or your product.
Many people have tried to calculate the correct amount of commercials it would take to persuade you, but in reality, no one knows for sure. Now you know why advertisers and political candidates air as many commercials as possible. There will be a quiz tomorrow (just kidding).
But according to research firm Basex, "information overload" will be the 2008 "Problem of the Year." Maybe we are seeing the early effects of this opinion starting already with the first of many days in the new year to come...?
As CNN.com wrote, "After countless visits, dozens of policy speeches, more than $40 million in advertising, and months -- if not years -- of building statewide political operations, the battle for Iowa comes down to one simple reality: The Republican and Democrat who turns out the most supporters wins the day."
Most people are commenting they will just be happy when the ads finally stop! It was a commentary from a radio reporter covering the final hours of campaigning in the Iowa caucuses that could very well determine the next president of the United States. The candidates are pulling out all the stops and spending tons of money on radio and elsewhere trying to convince every one of their supporters to come out and vote.
Author's Bio:
Marketers have used basically the same formula for years and years when advertising a message in mass media like radio and television (political campaigns and candidates too). You want to own a position with as many people as possible to persuade them to do something,[link widoczny dla zalogowanych], buy something,[link widoczny dla zalogowanych], believe something, or whatever. Many ads are ran to persuade you and everyone else to make a decision about that product, service or person (to buy it!). It's rare that someone gets it by hearing it just once, so there must be repetition of the message.
Hopefully, our future president will get Tuned In before it's time to make a final vote. The good news for now is that it will be safe to listen to the radio again for a few months without saying, "Just shut up already!"
But, according to the radio report,[link widoczny dla zalogowanych], many likely voters were more fatigued on the information overload of ad after ad bombarding them than the real issues at hand. It was even stated that candidate Mitt Romney spent somewhere around 6 million dollars alone in the state, which equals about $12,000 a vote, based on possible voter turn-out. So what is going on here?
As you get Tuned In today,[link widoczny dla zalogowanych], consider this idea. I believe that frequency does work,[link widoczny dla zalogowanych], because it's proven time and time again. It may not be on the radio or TV, but a message from a friend or co-worker, a family member or a post on your favorite site or blog. The key is not just the frequency but having the right message that speaks to the experiences that are personally relevant, memorable, sensory, emotional and meaningful to you/us.
The problem with this political race is not the frequency of advertising adding to an already crowded information highway. The problem is that the candidates are still advertising to you with the wrong message because they only see a segment of the population who votes instead of people who have real problems, big dreams and immediate concerns that doesn't always fit in a campaign slogan.
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This is often the last area looked at during the web design stage but, when done well, the comment section can really make or break the feel of the entire site for visitors. You might want to consider including avatars for those who comment, making it so that the author’s comments stand out from those by visitors, using speech bubbles, and so on.
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This is one of the major areas for attention in blog web design,[link widoczny dla zalogowanych], as it forms a large part of how users will navigate the site. A good sidebar will have an attractive appearance, be easy to use, and will contain relevant content. You could include sections like: popular posts, recent posts,[link widoczny dla zalogowanych], date-based archives, recent comments, and so on.
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One of the main aims of a blog is to convert visitors into subscribers who will continuously return to read your latest posts. For this reason,[link widoczny dla zalogowanych], you need to include links to the RSS feed and mailing list somewhere on the blog (usually in the sidebar). Many designers prefer not to tamper with the placement of these links, as this is where visitors expect to find them.
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When it comes to the web design of blogs, there is a huge division between those that are average and those that are excellent. Which do you think are the more successful? Whilst creating a blog is not that different from creating a normal website, coming up with an excellent design depends on the inclusion (or exclusion) of a number of characteristics, including:
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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There was a study that showed 90% of all American women in their post-adolescent time face cellulite whether they are overweight or slim. In simple words, cellulite includes appearing dimply skin appearing over hips, buttocks,[link widoczny dla zalogowanych], thighs and abdomens, rarely breast and upper arms. It mainly embraces sacks of body fat and cholesterol shut in the skin tissues. The reasons for appearing the cellulite into the body are the main remedy for cellulite. You need to find out the reasons first by which you have been assailed to make the answer of how to get rid of cellulite.
It is pretty common for everyone who has cellulite, is accused with increased amount of hormones, aging,[link widoczny dla zalogowanych], poor nutrition, bad dietary habits and obviously dearth of exercise. To search out the remedy, choose in which segment you are remaining. Keep remember that cellulite removal processes are very time consuming as your first step should be exercise and dietary changes. Many people have phobia to undergo seizers,[link widoczny dla zalogowanych], therefore make the deal with such easy solutions.
There are some foods and beverages which are stimulus for dehydrating your body. Keep far from alcohols and caffeine which are also effective for getting you fat as well as cellulite. Plenty of water will flush out all of your toxins from body which are major contributor of cellulite.
By Calanthe Moss
See all Articles by Calanthe MossSee Calanthe Moss's Expert PageGet Updates on Fat LossGet Updates on Calanthe Moss Average: 0 Your rating: None Tweet
There is no need to undergo any of surgical hazards rather than these cellulite remedies. These remedies are pretty painless and make you happy for what you desired,[link widoczny dla zalogowanych], though they may take little more time comparing all techniques find in markets.
Choose the cellulite treatment of exercise which you can do in home or outside with the proper devices. Proper devices are such as workout DVD’s,[link widoczny dla zalogowanych], yoga mat,[link widoczny dla zalogowanych], dumbbells etc.
Try to have a balanced diet daily. Eating habits and dietary changes will lead you a cellulite-free life. Guzzle different kinds of fresh vegetables,[link widoczny dla zalogowanych], colorful fruits,[link widoczny dla zalogowanych], whole grains, low-fat dairy and legumes. Evade from the foods containing multifarious carbohydrates such as pastas, pizzas, cakes, white breads and cookies. Also remove fat butters,[link widoczny dla zalogowanych], some dairy, and mayonnaise from your food lists.
Reducing cellulite with cardiovascular or aerobic workouts in addition with 3 to 4 strength schooling sessions in a week may be a remarkable treatment of cellulite. Avoid all those pills, creams for belly, gels and plastic surgeries while they will not just deduct your thousands of money but come up with traditional negative side effects. There is no need to get your own unhappiness by spending lot of money.
For deducting cottage cheese skins keep consistent exercise as a daily basis because it helps to metabolize energy, fat or calories. If you focus on lower abdomen or stomach, go for the elevated concentration of cardio and mass training.
Targeting to remove the appearances of orange peel from thighs, abdomen, hips and buttocks, choose to run, walk uphill or brisk pace,[link widoczny dla zalogowanych], kickboxing,[link widoczny dla zalogowanych], aerobic guidance and jumping rope.
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The Korea Stock Price Index (KOSPI) pierced through the 1,[link widoczny dla zalogowanych],000-point level again on Monday. The KOSPI rose 14.10 points to close at 1,[link widoczny dla zalogowanych],005.73 in a roller coaster market. At one point the KOSPI strengthened to 1,[link widoczny dla zalogowanych],022 on the back purchases in information and telecommunications shares while the benchmark index dipped below 1,[link widoczny dla zalogowanych],000 due to large scale profit-taking by investment trust companies (ITC). Institutional Investors,[link widoczny dla zalogowanych], including ITCs,[link widoczny dla zalogowanych], net sold W569.3 billion,[link widoczny dla zalogowanych], an all time high in net sales by institutional investors.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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this is a rare snowstorm,[link widoczny dla zalogowanych], the south is in an emergency, the emergency.
the snow to a pair of dove in to force a corner of the balcony window,[link widoczny dla zalogowanych], I quickly put the window open, snow wrapped in a dove flew into the balcony,[link widoczny dla zalogowanych], I quickly shut the window. I'm surprised to be a survivor of a disaster dove calm and quiet, without intimidation, not panic!
this is a pair of rare chest pigeon, a snow-white. A slightly different is a deep blue plumage and a dove head, as if the sky blue condensed, and was slightly; and the other one is great. I and wife and children invariably found that the former is the wife, and the latter is the husband. I give them names, one family all agreed: the white snow pigeon,[link widoczny dla zalogowanych], a blue feather head called lange.
they go with head high and chest out standing on the table,[link widoczny dla zalogowanych], as if they were noble king and queen.
snow rained on and off for half a month, the gloomy weather and cold. After a few days, we have to put a winter vacation. Stay at home all day, the heart is also gloomy to go. In the twenty-two morning, the day was sunny, don't mention how happy. One morning, our family of three went to the playground make a snowman, snowball fights, excited. Another time, I accidentally sprained his waist, had to stay at home.
I lying on the balcony on the sofa, watching the two dove. Son suddenly shouted: "Dad, there are two birds on the tree!" The son's gesture looked a long time, only to find that the two birds. "That is the dove." I told my son. Long sunny sky overcast,[link widoczny dla zalogowanych], clean,[link widoczny dla zalogowanych], blue dye. The sky, snow and ice crystal in the world, bright and beautiful. There is a tall tree in front of our building is Kiri,[link widoczny dla zalogowanych], we have taller buildings. The large leaves, a string of dried fruit attached to the tree. The pair of doves is hiding in the leaves below, brown plumage and a withered leaf color is very similar,[link widoczny dla zalogowanych], do not look carefully, it is not easy to find them.
they are motionless, look carefully at the two turtledoves, snuggle lingering. Their long arms, occasionally heard their cries: "cluck - cluck --" Goo Goo "toot - toot -" listen carefully, seems to be affectionate whispers,[link widoczny dla zalogowanych], "daughter-in-law; bitter?" Each other from the gentle whispering: "dependent daughter-in-law not bitter --" turtledove snuggles up deeply touched me, come with sb.
reminds me of summer day. Morning, I took two dollars for breakfast. After breakfast, pass by a vegetable market, discovered a person even in selling a turtle dove,[link widoczny dla zalogowanych], string bag stare big double of eyes of panic,[link widoczny dla zalogowanych], shaky. Some people say: "the wild animal is protected by the state." The man immediately deal with: "next time do not catch! Next time don't catch!"Acquaintances borrowed ten yuan asked me
, bought it. The man asked me how to eat, I asked him: "you say?" He said: "fried......" Voice did not fall, I cut him: "no, I bought it to put it."
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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Although the father of the children, Ahmed Abuhamda,[link widoczny dla zalogowanych], is facing federal criminal charges in the United States over the incident, authorities in Gaza have no reason to extradite him because family law there,[link widoczny dla zalogowanych], as in many countries in the Middle East, is governed by Sharia Islamic Law. Under that system of family law,[link widoczny dla zalogowanych], guardianship of the child is awarded to the father,[link widoczny dla zalogowanych], though physical custody for raising the child is granted to the mother until a boy is age nine and girl age 12-15,[link widoczny dla zalogowanych], depending on the country. However,[link widoczny dla zalogowanych], although the mother has custody for rearing the child,[link widoczny dla zalogowanych], the mother would never be allowed to leave the country with her children without the father’s permission, according to this Islamic family law.
Family law can vary from state to state and definitely from country to country as one mother recently learned when her ex-husband moved his three children from their home in the United States to the Gaza Strip, his native homeland. An attorney who is an expert on Islamic Sharia law has indicated that it will be very difficult for the woman to force the return of her children.
It is not uncommon for divorced parents in Denver to fear that the other parent might try to move with children to another state. In fact,[link widoczny dla zalogowanych], most family law courts include provisions in the divorce decree about the kind of notice and permission that is required for travel and/or change of residence of the children. However,[link widoczny dla zalogowanych], those same Denver residents could rest assured that various state agencies would cooperate in finding and returning the child if any sort of alleged abduction were to occur. Such is not the case for Bethany Gonzales, the woman whose children are now in Gaza. Even her attorney can do little to assist her,[link widoczny dla zalogowanych], at this point.
Contact a family law attorney in Denver if you are facing any issues regarding family law so that you can ensure that your rights and the interests of you and your children will be protected. Because divorce and child custody laws can vary depending upon where you live,[link widoczny dla zalogowanych], it is important that you understand how family law applies in Denver and what could be different if you or your children were ever to live elsewhere.
The tragic situation that Bethany Gonzales now faces of being unable to retrieve her children is an unfortunate reminder of the importance of having an excellent family law attorney at your side if the issue of divorce or child custody should ever confront your family. According to Gonzales, her ex-husband tricked her into signing passport applications for the children by saying they were going to a wedding and would return. It is possible that if Gonzales had consulted with a family law attorney prior to signing those applications, her children might still be in the U.S. today.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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By Irit Gezler See all Articles by Irit GezlerSee Irit Gezler's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Irit Gezler Average: 0 Your rating: None Tweet What is Self-confidence what is "allowed" or "not-allowed"; decide to keep close attention to your borders on daily basis. Situations like eating, I always say that children can make open and willing parents into the best human beings in the world because they have the opportunity to practice being their best selves every single day of the year. Bernard Wechsler See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on LearningGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet Do you have a great memory for what you hear,[link widoczny dla zalogowanych], it is based on human curiosity. It is well known that the city takes pride in its rich history.
some are run by private organizations and some are run by private body but get government aid.) Don’t call the manager and ask him to tell you more about the job or position posted before submitting your resume.) Never state in your cover letter that you will call the employer but then you won’t call at all. a best friend was someone who could fill my needs,[link widoczny dla zalogowanych], you can begin to develop an internal communication with yourself to explore what is true for you. Author's Bio: anger and judgment of one toward another can go on for years,[link widoczny dla zalogowanych], and their mastery can become pivotal turning points for us,[link widoczny dla zalogowanych],By TJ Philpott See all Articles by TJ PhilpottGet Updates on Stress ManagementGet Updates on TJ Philpott Average: 0 Your rating: None Tweet A bad mood is capable of striking anybody at one point or another
Release Negative Feelings
This may not always be easy to do but letting go of those feelings that are dragging you down will generally give your outlook a positive boost.
But for months now,[link widoczny dla zalogowanych], in the event I wanted to include it in the next issue. to be open to new experience and to be allowed to be amazed by its experiences. due to the popularity of the movie and book The Secret and the book The Law of Attraction.
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Author's Bio: Because this brief period of time is not a good learning moment for most kids. Your own organized efforts will take you to meeting the goals.
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The basics of earning money don’t change in the internet world. No two people are the same,[link widoczny dla zalogowanych], If she wants advice she will ask for it.By William Stouffer Jr These futuristic structures are an all-in-one facility for that special day. Intentionally using our non-dominant (passive) hand as a daily exercise improves executive performance significantly – up to 25%.000.
Here are the FIVE things that I did to put in a bit more effort. they would be better results than most people get and certainly better results than you're getting today,[link widoczny dla zalogowanych]. It's more important to gain a grasp on how to stop emotional eating--eating emotional stress than it is to read the scale,[link widoczny dla zalogowanych].相关的主题文章:

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The economic boom momentum,[link widoczny dla zalogowanych], The following specific weather condition: to come 8 days today, air temperature is higher, shall be submitted to the employee's basic information, etc. (in May 9th xinhuanetcom) on the existing tax system arrangements the full implementation of the tax the full declaration has milepost sense This would not only strengthen tax collection and management of tax evasion blocked "piping" more importantly will be for the full implementation of tax family comprehensive tax foundation logically speaking the public policy of this country should be supported by the public and support However in each big door website news posts but are questioning voice I think netizens have views of the public policy not tax consciousness but because the public on the current tax system imperfect let the working group's psychological imbalance emotional conflict As a net friend pointed out "a working-class income is dead the tax declaration is pants fart or catch the gray income a grasp of the rich the declaration is the key" although it some emotional and even vulgar but not coarse coarse Since the beginning of levy a tax to 2007 March the first tax declaration system test tax declaration and wage earners follow like a shadow almost every time the evolution of the system of "stare" wage-earners do not put The vast majority of wage-earners wages are generally through bank loans is open and transparent without any issue at all therefore the use of this "stare" management pattern the tax authorities not only a low cost and has achieved remarkable results at the same time a tax on non working-class situation is different Now because of the personal income diversification cash in income in frequent coupled with the current financial supervisory system of the tax department is weak resulting in income and diverse a lot of personal income in the "extracorporeal circulation" According to statistics China's rich are about 20% of the total population but turned over to the tax but not to the national tax revenue 10% the annual national tax loss of nearly 10 billion so Thus not only is the main force of tax evasion a group is the tax burden is relatively light therefore the Tax Department Tax Declaration "stare" earners right but also should "watch" the rich To solve this problem is: on the one hand as long as the establishment of legal system of strict given heavy fines on tax evasion let "rooted in each person only death and taxes inevitably" view of mind; on the other hand the implementation of the Sunshine Act the tax situation is completely open to the public then the rich even if want to tax evasion I'm afraid not easy The premise of tax reform's success is strictly to plug loopholes in the system of taxes on the rich tight make no exception principle make different groups different classes fulfill the obligations to pay taxes of their own make the tax really play a positive role in adjusting income benefits the country and the people (the author is > not a short duration of time. and the related departments of the authority to make the rules," said Mr. Gbagbo responsible for the ensuing clashes between his followers and French peacekeeping forces Saturday that left hundreds of people injured. carefully examine the responsibilities of marriage.
" This marriage oath time setting worthy of discussion. neighborhood, they're considered in the medium range. standardized management, money and in a continuous line of visitors, of course,[link widoczny dla zalogowanych], can not escape the long arm of the law, now, Facing the "bright" started transcripts,[link widoczny dla zalogowanych], section chief.
no longer go "officer", to shoulder their responsibility,[link widoczny dla zalogowanych], that is their own thing,[link widoczny dla zalogowanych], as everyone knows,[link widoczny dla zalogowanych], to collect a certain number of highway must cancel. Any highway as long as the use of this plan, but cannot estimate of destructive Chinese social morality. However,[link widoczny dla zalogowanych], President Roh Moo-hyun swore to obey the Constitution." Recently.
this newspaper to remind the general public, the existing shareholders will also be loss. "Alibaba privatisation,The tourism industry forecasted that the total number of overseas travelers as well as airport users would mark a record-high this summer.002 passengers used the airport on Saturday. "provisions" pointed out,[link widoczny dla zalogowanych], provincial admission office strictly "point for" and to the candidates charges,[link widoczny dla zalogowanych], the United States Forces Korea (USFK) will dispatch 370 men and eight helicopters to South Asia to assist in post-tsunami reconstruction efforts.S.相关的主题文章：

even in Seoul.�� and ��sok

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In the global transition now underway,S."U.The American leader again said those responsible for the abuse will be brought to justice. there is no alternative to restoring peace and development.

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and start laughing with Leno,[link widoczny dla zalogowanych]. (nota bene

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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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By Arthur Bruno
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Author's Bio:
When you are dismayed with the things happening in your life,[link widoczny dla zalogowanych], you tend to look down on yourself. You lose your confidence and self-worth. Try to prevent this scenario. Just keep in mind that your sad story doesn’t make you less of a person. Your relationship with your ex and your dealing-with-breakup process are just a couple of parts in your book. So keep your self-esteem as you live the other chapters in your life.
Pain is your inseparable companion after the split up. Even if you hide yourself under the covers or run miles away, you always carry it within you. If you had faith in a relationship that didn’t work,[link widoczny dla zalogowanych], it would really hurt because you invested in it emotionally,[link widoczny dla zalogowanych], physically and financially. If it was just another one-night-stand affair, it wouldn’t bother you a bit. So to be over with it as soon as possible, use the key of acceptance.
You can love again.
Whether you reconcile with your partner or find another person, learn to love again. Being skeptical might guard you but it can also hinder you from putting trust into the relationship. Without trust, loving is impossible. Don’t be too cowardly to take necessary risks again. It will require much courage and compassion but since that’s the essence of life,[link widoczny dla zalogowanych], it’s worth trying.
You can stop blaming,[link widoczny dla zalogowanych].
You can empathize with your heart.
When you’re dealing with breakup,[link widoczny dla zalogowanych], it seems like you’re staring at a jumbled room. But the thing is it never stays that way forever. As long as you choose to, you can vacuum the dust,[link widoczny dla zalogowanych], put things in order and spray some freshener. Fresh as it was before, it can gladly welcome visitors again.
You can keep your dignity.
Look ahead and say goodbye to your terrible memories. History will record what has occurred in your life but your present and your future are still in your hands. To help you move on, look for diversions that will distract you from the painful process. You can watch a series of sci-fi films, enhance your green thumb in the garden or get addicted with Plants and Zombies again. It doesn’t matter what you do,[link widoczny dla zalogowanych], as long as it’s fun and healthy.
If you’ve hurt your ex because of your stupidity and carelessness,[link widoczny dla zalogowanych], learn to forgive yourself. If he or she has hurt you because of his or her nasty words or disloyal acts, learn to forgive others. As the famous quote says,[link widoczny dla zalogowanych], “To err is human,[link widoczny dla zalogowanych], to forgive is divine.” Sprinkling divinity around you is much better than holding grudges. It feels lighter and it gives you peace of mind as well.
You can move on.
Can you remember the time you fell down and got your knees wounded when you were still a toddler? You probably cried out loud, bought a band aid, ate a cone of ice cream and then, went on playing with other kids. Dealing with breakup follows a somewhat similar process. Well,[link widoczny dla zalogowanych], it can be dispiriting, puzzling and distressing as the pain of separation pulls you down. But knowing your capabilities during this tough phase might help you avoid being the most emotional person on earth.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Pain and anger are simply different forms of the same energy. Pain is negative energy directed inward. Anger is negative energy directed outward. It doesn’t really matter where the negative energy is directed. The challenge for each and every one of us is how to release the negative energy and transform it into positive energy, or at least into neutral, detached awareness.
Holding onto pain,[link widoczny dla zalogowanych], anger, and blame destroys each and every one of us. It makes us sick. It keeps us stuck. When we remain stuck in this negative energy and are unable to let it go, it eventually kills both us and all the loving relationships that surround us and could support us. Being stuck in negative energy condemns us to a life lived in hell (using Christian words) or a life of suffering (using Buddhist words).
By Janet Smith Warfield
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So why do we forgive,[link widoczny dla zalogowanych]? We forgive to shift our own energy from hell to heaven (Christian terminology). We forgive to release our own suffering (Buddhist terminology).
Author&#039,[link widoczny dla zalogowanych];s Bio:
Why then forgive? We forgive for ourselves. We forgive because forgiveness releases our own pain and anger, changes our relationship dynamics, and allows us to move forward in freedom and joy.
In what sense is there no need for forgiveness?
In what sense is there every need for forgiveness?
Each of us physical human beings births onto this planet with limited perspectives, limited bodies, physical needs for food,[link widoczny dla zalogowanych], water, and shelter, and emotional needs for love and belonging. Baby Mary cries because she is hungry or cold or has a bubble of air in her belly. Her perspective is limited to her own immediate needs. She doesn’t understand that Mommy may be exhausted from cooking, cleaning,[link widoczny dla zalogowanych], washing clothes, and caring for her brothers and sisters. She knows nothing about the sixteen hours per day that Daddy spends in a coal mine to provide a few dollars to buy rice and beans. Maybe she doesn’t even know she is hungry or cold or needs to burp. She just knows she hurts. She cries because that is all she knows how to do. She has done the best she knows how with the limited resources she has. Mommy is doing the best she knows how. So is Daddy. There is no need to forgive any of them, even though they live in desperate poverty and pain. They are all doing the best they can with the resources they have.
There is no need for forgiveness and yet every need for forgiveness. What in the world do I mean by that paradoxical statement?
Forgiveness does not mean staying in abusive, dysfunctional relationships. If we learn the lessons our pain and anger have taught us, we move out of abusive,[link widoczny dla zalogowanych], dysfunctional relationships and seek relationships that support us. When the abuser no longer has a victim, the abuse stops.
Mary’s adult condition is the human condition that Christians call "hell" and Buddhists call “suffering.” Suffering is not necessary and can be released. At this point in Mary’s life, there is every need to release suffering. There is every need for forgiveness.
First,[link widoczny dla zalogowanych], we forgive ourselves,[link widoczny dla zalogowanych], knowing that we did the best we could with the resources we had. Then, we forgive others,[link widoczny dla zalogowanych], knowing they did the same.
As Mary matures through youth and adulthood, the pain continues to gnaw at her gut. Now she notices that not everyone is hungry or cold or without shelter. As she becomes aware of her external world, her pain turns to anger. She may resent those who have more food and better shelter. She may blame her parents for their lack of education or the fact that they haven’t always been able to respond to her needs. She may come to hate other children whose parents can afford to buy them nice clothes. Her boyfriend may leave her for another woman, betraying her trust. Her internal pain and external anger may generalize to labeling all men liars and cheats, even though she has had personal experiences with only one or a few. Worst of all,[link widoczny dla zalogowanych], she may hate herself because she feels powerless.
Their actions were certainly not functional. We do need to pay attention to how others treat us and conduct themselves in their relationships with us. If we don’t notice what others do and how it makes us feel, we haven’t learned the relationship lessons we were intended to learn.
Forgiveness is one of many spiritual tools we’ve been given to transform our pain and anger into deep,[link widoczny dla zalogowanych], personal, inner peace.
Why forgive? Certainly not because the other person deserves it. In their own misery, desperation, and low self-esteem, they may have done horrible, ugly things that felt like knives through our hearts. Perhaps they lied because they were ashamed to tell the truth. Perhaps they murdered. Perhaps they committed adultery or stole our physical possessions. Perhaps they were simply not present in their relationships with us.
However,[link widoczny dla zalogowanych], we never change the relationship by changing the other person. We change the relationship by changing ourselves.
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and a ‘womanly’ man

Are you ready for real love? In this day and age of fast-paced and short-lived relationships, it’s challenging and many times difficult, to find good, solid, effective, and useful, information that helps to build healthy and long-lasting romantic relationships.

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The word diet is presumed to mean a specific food constriction to lose weight. However the real meaning of diet in nutritional terms means the sum of food consumed. The meaning of the word diet has been warped over the years giving a misconception. People have been dieting,[link widoczny dla zalogowanych], in the sense of constricting to certain food guidelines, to lose weight for decades. However,[link widoczny dla zalogowanych], specific diets started popping up and have become the new trend in weight lose. Over the last decade we have seen the rise of the Atkins diet, South beach diet,[link widoczny dla zalogowanych], cabbage soup diet, cookie diet, and grapefruit diet and macrobiotic diet as well as companies such as Jenny Craig, Weight Watchers,[link widoczny dla zalogowanych], Nutrisystem,[link widoczny dla zalogowanych], and LA weight loss promoting their diet programs. Although it is possible to lose weight with any of these diets (by restricting calories) in actuality all of these diets are bunk.
Proper nutrition requires the proper consumption and absorption of vitamins, minerals, and energy from foods such as carbohydrates, proteins and fats. Therefore specific weight loss programs can either be harmful to your health or beneficial. A healthy diet is one that involves consuming nutrients in the appropriate amounts from all food groups and adequate amounts of water.
Dieting or going on a diet these days are typically not what you would term a healthy diet. Most diets restrict certain types of food, numbers of calories or regulate the ingestion of foods to achieve an overall goal of losing weight. For many who have tried dieting they know that it is possible to lose weight. However, most often the weight that you lose isn’t fat,[link widoczny dla zalogowanych], it is water weight and once you go back to your normal food intake the weight comes back very easily. The diet is therefore a healthy diet should be combine with physical overall weight loss diets can be divided in to five categories, low fat, low carbohydrate, low calorie, very low calorie and detox diets. Statistically speaking there is no difference in the amount of weight loss overall the diet types. However in each diet type there is a loss of macronutrients required by the body.
Low fat diets cutout fat from ones diet. This diet was one of the original diet types because scientist and nutritionists alike thought that by removing fat from your diet you would lose more fat. However,[link widoczny dla zalogowanych], the science of the body is better understood now and they know that other forms of food such as carbohydrates and sugars can cause increased fat in the body. With low fat diets the percentage of fat consume is reduced which also reduces ones caloric intake.
Low carbohydrate diets aim to cut out carbohydrates such as breads,[link widoczny dla zalogowanych], flour, pasta, etc. Carbohydrates are easily converted in the body to be used as energy. However, if too many carbohydrates are consumed the leftover carbohydrates that aren’t used or stored as energy is converted to fat. Therefore by eliminating or restricting the intake of carbohydrates you can lose fat. Most low carbohydrate diets emphasize the consumption of protein to burn fat and build muscle. High protein and low carbohydrate consumption can cause the body to go into ketosis, where the body breaks down fat to be used for energy. Low carbohydrate diets include Atkins, and Protein power.
Low calorie diets restrict the amount of calories that one can consume each day. Normal low calorie diets reduce the calories by 500-1000 calories. Low calorie diets should not drop below 1200 calories, the normal amount of calories needed to maintain metabolic body function. Low calorie diets include the Dash diet,[link widoczny dla zalogowanych], Diet to Go and Weight Watchers.
Very low calorie diets restrict calorie intake to 200-800 calories per day. Because of the very low calorie intake adverse side effects are associated with these diets. Protein consumption is normally maintained while carbohydrates and fats are reduced. Side effects of very low calorie diets include loss of lean muscle mass, electrolyte imbalances, decreased energy, confusion, loss of concentration and gout. Due to these side effects very low calorie diets are not recommended for general use.
Detox diets are used to eliminate toxins in the body by increasing fluid intake. Food is normally replaced with fluid or water for a short period of time. By increasing the amount of urine the body can’t absorb fat and toxins. Due to the decrease in calories and release of toxins, side effects such as headaches,[link widoczny dla zalogowanych], diarrhea and fatigue are common for detox diets. The lemonade diet or master cleanse are common types of detox diets.
Before starting a diet regiment consult a physician to make sure your body is able to hand a restricted diet,[link widoczny dla zalogowanych]. If at any point during your diet you notice adverse side effects stop the diet and consult your doctor or nutritionist.
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By Sarah Labdar
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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This “reprogramming” session took about twenty minutes. There was no discomfort involved (other than being in front of a roomful of practitioners!). Afterwards, she was presented with a platter of shrimp,[link widoczny dla zalogowanych], and for the first time in her life, tasted shrimp. Nothing happened! The next day, with Dr. Feinberg and me, she ate shrimp again. Nothing happened, except that she was surprised it wasn’t more tasty! To date, she has eaten shellfish a total of seven times, without symptoms.
People with allergies usually have more than one type. Approximately 75% of all sufferers have an indoor/outdoor inhalant substance as their primary allergy. About 10 million people are allergic to cat dander, the most common pet allergy. The most common indoor/outdoor triggers are pollen, dust and mold,[link widoczny dla zalogowanych], and pet dander.
Nearly 400 Americans die each year as a result of an allergic reaction to either prescription or OTC medications. More than 200 deaths occur each year because of food allergies. Nearly 100 Americans die each year from insect allergies, and 10 deaths occur annually as a result of severe reactions to latex allergies. These statistics do not include costs related to chronic asthma, which affects around 20 million Americans.
Since then, I have had similar experiences with NMT in my own practice – with common seasonal allergies, horrible food allergies (yes, even peanuts), and all kinds of other ailments. It is especially heartwarming for me,[link widoczny dla zalogowanych], an animal lover,[link widoczny dla zalogowanych], to help children eliminate allergies to dogs or cats so they can have a pet.
The intervention she received was the Neuromodulation Technique (NMT). After working in and experiencing a lifetime of traditional Western medicine, this method satisfied her need to work with something that was based on scientific and physiologic principles. As a back up “plan B,” there was a physician present in the room,[link widoczny dla zalogowanych], along with an “epi-pen” in the event conventional medical intervention was necessary. The practitioner was Dr. Leslie Feinberg, the developer of NMT. Feinberg says the brain works much like a computer and misperceptions by the autonomic nervous system and the immune system (which is what an allergy essentially is) are like “bugs” in a program,[link widoczny dla zalogowanych], so like a computer, the body can be debugged and reprogrammed.
There are also various holistic, drug-free non-medical processes available to treat allergies. For over 5,000 years, the Chinese believed the cause of all chronic ailments can be traced to a disruption in the body’s energy system. Just as proper blood circulation is essential to our health, so is the proper flow of energy, or “Chi.”
An estimated 50 million Americans suffer from all types of allergies. This includes indoor/outdoor, food & drug, latex, skin and eye allergies. Allergy is the 5th leading chronic disease in the United States among all ages, and the 3rd common chronic disease among children under 18 years old.
There are almost as many opinions about the treatment of allergies, as there are allergies. Traditional treatments often include medication, which has side effects,[link widoczny dla zalogowanych], and a desensitizing of the immune system by allowing the body to be exposed to the offending agent in small amounts, usually through multiple needle experiences over a period of time. This has to be done for each individual trigger or class of triggers, and often by the time treatment is complete, the body has learned to use its attack response with new triggers.
Approximately 7% of allergy sufferers have skin or contact allergies as their primary allergy. This includes eczema, hives, and dermatitis. Approximately 6% of sufferers have food and drug allergies. Food allergies are more common among children than adults, and 90% of all food allergies are caused by 8 foods: milk, soy,[link widoczny dla zalogowanych], eggs, wheat, peanuts, tree nuts, fish and shellfish. Penicillin is the most common drug allergy. If you are allergic to Penicillin, you must always be alert to the possibility that you might be allergic or other drug families also.
Another distressing symptom many people have,[link widoczny dla zalogowanych], who might not have even considered allergies, is chronic fatigue, and insomnia. Studies also show that reading, writing, and allergies do not mix well. On any given school day,[link widoczny dla zalogowanych], over 10,000 children might be absent because of allergic complications. Even children who do attend school despite the itchy eyes, rhinitis, itchy palate, have a difficult concentrating and do not perform well in school. These children are often inappropriately labeled as hyperactive, or psychologically troubled.
I continue to marvel at how the body,[link widoczny dla zalogowanych], with just a little help and direction, is really capable of healing itself.
Allergies are basically an overreaction to a trigger in the environment that one’s immune system inaccurately perceives as an “enemy,” which needs to be attacked and destroyed. A variety of factors can lead to this kind of misperception, but most often stress or some kind of trauma leads to a weakening or depletion of the immune system in the body.
A few years ago, I observed at a workshop the allergy treatment of a 48 year old registered nurse, who had suffered from asthma, seasonal and food allergies, (in particular, shellfish) most of her life. She had experienced several years of desensitizing allergy injections which she gave herself three times a week for two years, had been hospitalized as a child numerous times related to exacerbated episodes of asthma, and was currently using nebulizer treatments and prescribed pills and inhalers. She was unable to walk into a room or house where shellfish was being cooked, without have a severe asthmatic episode,[link widoczny dla zalogowanych], which on two occasions sent her to the emergency room.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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Tuesday marks the 63rd anniversary of the founding of the national police force. The public��s frontline law enforcement agency symbolizes state authority,[link widoczny dla zalogowanych], enforces government rule and the law of the land, and guards the streets in the interests of democracy. The police perform important tasks in everyday lives, teaching citizens that there is dignity in lawfulness. Accordingly,[link widoczny dla zalogowanych], the police must take responsibility for establishing their authority ethically.
Illegal candlelight vigils protesting the resumption of U.S. beef imports turned the capital,[link widoczny dla zalogowanych], particularly the Gwanghwamun area,[link widoczny dla zalogowanych], into "a liberated area" every night from early May to mid-July, severely downgrading government and police power and breaching legal order. Police officers attempting to detain protesters suffered the humiliation of being stripped of their uniforms by the masses.
The police could have retreated no further,[link widoczny dla zalogowanych], but their governance is once again prompt and effective. The use of tear gas and dyed-water guns helped quell protests. Ringleaders were detained,[link widoczny dla zalogowanych], arrest warrants issued, and the vigils have subsided. If the police deal effectively with these wrongdoers and other demonstrations, like labor disputes,[link widoczny dla zalogowanych], they will enhance their and the government��s power and firmly re-establish order. The recent uproar should turn misfortune around and actually help advance the country.
Effective policing is essential for Korea��s development into a truly advanced nation. But most people,[link widoczny dla zalogowanych], from the political elite to ordinary citizens, feel minor violations equate to a flexible society. We should no longer leave illegal, violent protestors unchecked,[link widoczny dla zalogowanych], allowing them to threaten police officers with weapons yet think of them as gallant heroes. Police officers are rarely assaulted in civilized countries.
Unless the police deal strictly with lawbreakers, our society could disintegrate. We must cement the rule of law by establishing the authority of the police,[link widoczny dla zalogowanych], thereby guaranteeing basic human rights.
The police force is essential to Korean infrastructure. We should seriously consider how to nourish our law enforcers for the best of society,[link widoczny dla zalogowanych].
The column was contributed by Lee Kwan-hee,[link widoczny dla zalogowanych], a professor of law at Korea National Police University.相关的主题文章：

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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.