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India Asia News Agency said,[link widoczny dla zalogowanych], although the India and ASEAN's 10 day meeting strongly support the freedom of navigation problems,[link widoczny dla zalogowanych], but in the territorial disputes in the South China Sea issue, India "cautious". (reporter Tan Liya)
according to Indian media reports,[link widoczny dla zalogowanych], in the December 20th meeting of the ASEAN summit in India,[link widoczny dla zalogowanych], Vietnam's prime minister Ranjig on the South China Sea to India for support,[link widoczny dla zalogowanych], urged India to play a role in the peaceful settlement of the South China Sea issue. In this regard,[link widoczny dla zalogowanych], India offered a more cautious response,[link widoczny dla zalogowanych], said the dispute should be related to the claimants to solve, "intervention" is not the best way to the outside world.
According to India,[link widoczny dla zalogowanych], "
Outlook India" 20 days of reports,[link widoczny dla zalogowanych], the Vietnamese Prime Minister Ranjig said on that day,[link widoczny dla zalogowanych], India should play a role in the peaceful settlement of the South China Sea issue. He spoke at the summit: "I hope India supports ASEAN and China to fully implement the" Doc "and" south "six principles, so that the dispute according to international law especially in 1992" United Nations Convention on the law of the sea ",[link widoczny dla zalogowanych], a peaceful solution."
for the voice of Vietnam, India's foreign minister Hull Sid at the summit conference responded by saying: "there are some key problems and do not need the involvement of India. I think,[link widoczny dla zalogowanych], some problems really need each other to solve relevant countries."
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· Introduce yourself.

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Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

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from tomorrow,[link widoczny dla zalogowanych], my mind,[link widoczny dla zalogowanych],
again also could not install it to share your heavy thoughts
no longer fit in that you can not help the tears streaming down
sorry,[link widoczny dla zalogowanych], maybe I will not see you anymore.
please forgive my choice
I didn't finish my promise,[link widoczny dla zalogowanych],
also did not complete my secret to you
I know birds never fish in his beloved
even wait until the end of the world
God not sorry I
God can't save meDon't blame me,[link widoczny dla zalogowanych].
please
coffee is bitter,[link widoczny dla zalogowanych], tears is bitter
the reality is cruel
baby,[link widoczny dla zalogowanych], I will always remember that a change in my woman in this world.
I will be happy to go
please forgive me,[link widoczny dla zalogowanych], I will not take that belongs to your my love
the rain stopped,[link widoczny dla zalogowanych], after the wind
Lang Zi or the confident Lang Zi
hope that confident Leigh Leigh
-- -- stay in the helpless night
-- -- -- -- dream blossoms die once the wind and waves.相关的主题文章:

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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

weifpfnab

You don't get something you want if you don't ask for it. Women who actually ask for promotions and pay raises make more than women who don't ask,[link widoczny dla zalogowanych]. Simple.
Three reasons why the glass ceiling exists:
One Secret of Success
Understand that the glass ceiling breakthrough to our success can be up to us but we have to ask!
Well, that is why I created this magazine! To provide online mentorship. But what I've done is to ASK people that I consider mentors to provide valuable professional and personal developmental insights for me as well as you! The people I've asked have strengths that somewhat differ than my own or they provide inspiration and a new way to look at things.
By Monica Molstad Baresh
See all Articles by Monica Molstad BareshSee Monica Molstad Baresh&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Career DevelopmentGet Updates on Monica Molstad Baresh Average: 0 Your rating: None Tweet
Why is there such a big drop in the amount of women in executive and higher positions? As you can imagine,[link widoczny dla zalogowanych], there are a multitude of reasons, some of it personal,[link widoczny dla zalogowanych], some of it organizational and some of it societal. Either way, it is obvious that there is a glass ceiling of some sorts when it comes to the professional woman rising to the top.
You now understand that there are still stereotypes about women. Maybe we'll call it ignorance. Regardless, we will not have our success breakthrough if we don't ask! A mentor can help supplement our ideas and point us in the right direction. By understanding this and doing something about it we can break through!
Regardless of what you ask for,[link widoczny dla zalogowanych], remember to make sure you have specific reasons as to why you deserve it and why your reasons are good for the company. So have a plan and remember that business is business.
Recently,[link widoczny dla zalogowanych], I held a seminar in conjunction with a back-to-work program. It was about interview etiquette. One point I make is that you need to ask for what you are worth. Unfortunately, the women in the audience were so taken aback by the thought of actually ASKING or negotiating for a higher salary, I fear that they will just take what they can get.
Reason #3: Lack of Mentorship
That's what I did,[link widoczny dla zalogowanych]. I asked for the position. Just because the new director didn't think of me doesn't mean that he shouldn't have! So I had to put it in his mind. Guess what? I got the promotion.
Reason #2: We don't ask!
And it should not be a surprise that women get paid less - about 17% less on average according to The Department for Professional Employees.
Author's Bio:
Even if you do not define your success as being the next CEO of a company, that doesn't mean you won't benefit from understanding why it exists. It may help you be more satisfied and successful in any of your professional ventures.
Reason #1: Stereotypes,[link widoczny dla zalogowanych]?
Unfortunately, there are still stereotypes that limit upper management from recognizing women and minorities from being promoted. A common phrase I remember is that men are promoted or hired because of their potential abilities while women are promoted because of our effort.
Is it fair? No. But guess what,[link widoczny dla zalogowanych], ladies, do we let it happen? Maybe we do. In a previous life,[link widoczny dla zalogowanych], I was in a position where I knew I should be promoted. I wasn't even being considered. It stressed me out. I couldn't sleep. And I didn't understand why! Well, now I do. The new director did not "see" me as management material regardless of how successful and hard working I was. But you know what I did? This leads us to Reason # 2:
It has been a long time since I've heard of a formal mentorship program in an organization. It may be that your corporation has a mentorship and training program but you do not get any benefit from it. Or, more common is that you really don't have a mentor.
Now I understand. And so do you,[link widoczny dla zalogowanych], right?
Did you know that women make up 46.7% of the labor force? Of that, a little over 50% of those women make up management and professional positions. However, only 14% are in executive positions and less than 3% are in a CEO position,[link widoczny dla zalogowanych], according to research done by Catalyst. That is so low that you can almost count them on your two hands.
What is the glass ceiling? If you look it up online, the generic description will be that it is a metaphor used to describe invisible barriers that prevent women and minorities from advancing to the upper level of management.
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Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

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Key U.S. officials in charge of North Korean affairs are curious what will happen when leader Kim Jong-il is gone. On condition of anonymity, White House and state and defense department officials candidly talked with Chosun Ilbo journalist Kang Chol-hwan and other North Korean refugees about the future of the Stalinist country and six-party nuclear negotiations. Kang in 2005 met with U.S. President George W. Bush to tell him about human rights violations in the North. He and his fellow North Korean defectors were in the U.S. for North Korea Freedom Week, an event raising awareness of the North��s rights violations,[link widoczny dla zalogowanych], in Washington from April 23.
�� What will happen if the North Korean leader dies,[link widoczny dla zalogowanych]?
On April 24,[link widoczny dla zalogowanych], senior Defense Department officials asked the defectors how the North Korean regime could collapse,[link widoczny dla zalogowanych], and what would happen if North Korean leader Kim Jong-il dies. They were curious whether North Korea would adopt a collective leadership if its current absolute leader dies, as the former Soviet Union did after Josef Stalin��s death without experiencing tangible political unrest. Could pro-Chinese North Koreans take power when Kim Jong-il dies?
Their North Korean interlocutors said it is highly likely that the top brass in Pyongyang would seize power in a collective leadership system and promote Chinese-style reform and market opening policies if Kim Jong-il dies. North Korea will turn into a pro-U.S. and Western Europe country if the U.S. and Europe support and intervene when the Kim Jong-il regime breaks down,[link widoczny dla zalogowanych], they said. But they warned pro-Chinese North Korean leaders will rise to power if Washington continues to negotiate with Pyongyang as it does now.
The Defense Department said in the past the U,[link widoczny dla zalogowanych].S. prepared for the crumbling of authoritarian regimes by educating defectors from those countries and letting them take a role in rebuilding their countries. They asked whether North Korean defectors could play the same role. They also asked how the U.S. can help and intervene in the process,[link widoczny dla zalogowanych].
The defectors urged the U.S. to employ strong pressure and dialogue at the same time in dealing with North Korea, so outside power can accelerate democratization from within. The U.S. officials promised to help North Koreans rebuild their nation in an efficient way.
�� Human rights
At the State Department, the defectors criticized Washington for hastily lifting financial sanctions against the North and failing to raise the issue of human rights abuse. They claimed North Korea was simply using the Yongbyon nuclear facilities it no longer needs as a means to get international pressure lifted.
But officials defended U.S. policies toward the North. The officials assured the defectors that the U.S. has not given up on North Korea��s human rights violations,[link widoczny dla zalogowanych], but the closure of the Yongbyon nuclear reactors is a starting point, and the six-party dialogue framework is designed to deal with the nuclear problem, not human rights. Officials stressed that there are plenty of options to pressure North Korea if it fails to fulfill its part of a Feb. 13 denuclearization agreement.
�� US$11,[link widoczny dla zalogowanych].5 million for North Korean human rights
A senior official at the U.S. National Security Council on Friday admitted the White House has not focused on North Korea due to problems in Iraq. But he said North Korea will become one of top priorities again. He added the U.S. government asked Congress to appropriate a budget of US$11.5 million for North Korea-related projects in 2008. $2 million of that will be spent to improve the human rights of North Koreans,[link widoczny dla zalogowanych], $1.5 million will go to North Korean refugees, and $8 million will be given to broadcasters like the Voice of America,[link widoczny dla zalogowanych], Radio Free Asia and Free North Korea Radio.
The official asked what the defectors thought were China��s real intentions,[link widoczny dla zalogowanych], and sought their opinions about U.S. food aid for the North. He also wanted to know whether South Koreans are willing to make economic sacrifices as West German people did before the reunification of Germany.
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accessed 4/12/09

I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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The state-funded Korea Institute for National Unification has proposed creating an "object tax" as a source of funds for inter-Korean economic projects,[link widoczny dla zalogowanych]. The institute estimated the required cost at a maximum of W114 trillion (US$1=W918) from 2006 until 2020.
This was disclosed by Grand National Party lawmakers Lee Hae-bong and Kwon Young-se during the National Assembly Unification,[link widoczny dla zalogowanych], Foreign Affairs and Trade Committee's inspection of the Unification Ministry on Wednesday. The two lawmakers quoted a report on building a peace framework on the Korean Peninsula by KINU at the request of the Unification Ministry. KINU submitted the report to the ministry last December.
In the confidential document,[link widoczny dla zalogowanych], KINU proposes nine possible sources of funds for inter-Korean economic cooperation projects,[link widoczny dla zalogowanych], including the object tax,[link widoczny dla zalogowanych], the Inter-Korean Cooperation Fund,[link widoczny dla zalogowanych], overseas funds,[link widoczny dla zalogowanych], and the issuance of national and public bonds. To reduce public resistance to the creation of a new tax,[link widoczny dla zalogowanych], the institute proposed dubbing it a "peace tax" and increasing it at an incremental rate of 1.5 percent every year.
Another state-funded institute, the Korea Institute for International Economic Policy (KIEP), estimated the cost of inter-Korean projects at a maximum of W116.8 trillion over the next 15 years. The institute prepared its confidential document in March at the request of the Ministry of Finance and Economy, Rep. Kwon said. However, KIEP had no suggestions on how to raise the funds. "I suspect the government has already started looking for ways to create such a new tax to raise funds for the inter-Korean projects,[link widoczny dla zalogowanych], contrary to what it is claiming,[link widoczny dla zalogowanych],�� Rep. Lee said.
Unification Minister Lee Jae-joung said the report was simply for the ministry's reference. ��We're not considering creating an object tax,�� he added. He did not specify how the government hopes to raise the funds but claimed he was ��confident�� this could be done without creating a new tax.
According to the KINU and KIEP reports,[link widoczny dla zalogowanych], the inter-Korean projects require W7-8 trillion a year. But the Inter-Korean Cooperation Fund for 2008 is estimated at a mere W1.3 trillion. During a parliamentary audit of the Ministry of Finance and Economy the same day,[link widoczny dla zalogowanych], Finance Minister Kwon O-kyu said, "We can carry out government-level projects -- estimated at far less than W3-4 trillion -- with the Inter-Korean Cooperation Fund." But he admitted he had ��no idea�� how much money will be required for private-sector projects.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

poewrpona

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after
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A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.

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calmness anxiety,[link widoczny dla zalogowanych]
closeness distancing
openness occlusion (or closing)
joy anger
trust doubt
responsiveness hesitation
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
2. Mirror your prospect PHYSICALLY. Many women do this unconsciously. When our conversation partner is talking about something joyful or exciting, our faces light up as we listen. When our conversation partner describes a distressing event, we wrinkle our face and we look sad in sympathy with them.
1. Mirror your prospect VERBALLY. In verbal mirroring, you use their exact language when you speak with them. If they talk about being "worried about money", you can talk about how your work or offer can help them "stop worrying about money". The key here is to move out of YOUR language and into THEIR language. You may like to talk about "creating financial security" but if they are "worried about money", then you will talk about how to "stop worrying about money". If your language is quite different from your prospect's, you may actually increase their DISCOMFORT level.
4. Beyond your body language,[link widoczny dla zalogowanych], make sure your other nonverbals are increasing your prospect's comfort. These other nonverbals include your attitude, your manners, your dress,[link widoczny dla zalogowanych], and more.
I love words - "I use two packs of words a day" is a great line I heard at a poetry slam. And yet, people derive 60% - 80% of our meaning (our intentional meaning or our unintentional meaning) through something OTHER than our words!
By Marcy Stahl
See all Articles by Marcy StahlSee Marcy Stahl&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Empowering WomenGet Updates on Marcy Stahl Average: 0 Your rating: None Tweet
Traditional sales conversations can bring up a lot of anxiety for you AND for your prospect. To help keep both of you comfortable, try the tips above.
CALL TO ACTION
Because my goal as a business coach is always to increase sales for my clients, I want to share some ways to create comfort with your prospects.
Signs of comfort Signs of discomfort
3. Consider whether the physical environment you are in is adding to their comfort level or to their discomfort level. Is the physical place in which you two are meeting conducive to calmness, serenity,[link widoczny dla zalogowanych], and relaxation? Or to anxiety, turbulence,[link widoczny dla zalogowanych], and tension? Whatever is under YOUR control in the environment, take a close look at the impression it creates. I have a friend who recently visited a highly qualified doctor and decided to never return,[link widoczny dla zalogowanych], because both his staff and the physical contents of his office were completely disorganized.
Another component to physical mirroring is to mirror the body position of your partner. If their legs are crossed, you cross your legs in the same direction. If they lean in,[link widoczny dla zalogowanych], you lean in. This will amplify what they are feeling, so naturally the one exception is that you don't want to mirror closed-off or defensive body language. If they hug their torso with their arms in a protective way,[link widoczny dla zalogowanych], or they turn away from you,[link widoczny dla zalogowanych], you certainly don't want to mirror, and therefore amplify,[link widoczny dla zalogowanych], their discomfort.
Here are just a few words associated with each feeling.
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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

weifpfnab

More parents are beginning to get the assistance of a homeschooling teacher to help their child succeed in school. There is also an increase in the number of resources in which parents can find homeschooling lessons and home tutoring for their children in local communities and on the internet. And the best part for your child is that colleges and universities have increased their interest in admitting homeschooling students! Below are the top reasons why if you’re a parent, you might want to consider using a homeschooling teacher:
Although a homeschooling teacher typically has a set of students with whom he or she is working, their focus is on only one student at a time. This allows parents the ability to communicate regularly with a homeschooling teacher about their child’s progress. Parents are also often pleasantly surprised at just how much the homeschooling teacher and tutor are dedicated to and invested in their child’s success, much more than a teacher at a traditional school who usually has over a hundred students with a hundred set of parents to help every day.
What’s more, a homeschooling teacher and tutor can help the parent tailor the course, including the homeschooling lessons, to better fit the child’s needs and learning style. And of course,[link widoczny dla zalogowanych], if a parent feels as though the homeschooling teacher is not effectively helping their child,[link widoczny dla zalogowanych], the parent is free to change teachers. Of course, this is not so easy to do at a traditional school!
By Kimberly Lauziere
See all Articles by Kimberly LauziereGet Updates on Home School and Home SchoolingGet Updates on Kimberly Lauziere Average: 2 Your rating: None Average: 2 (1 vote) Tweet
4. Homeschooling students still have the ability to socialize with other students their age:
Getting into a top college is a lot harder today than it was years ago! Spaces are limited; competition is fierce. Students must have transcripts that reflect their ability to challenge themselves. Yet,[link widoczny dla zalogowanych], at the same time, they feel the pressure to get A’s in every class they take. It’s too risky to take a difficult class,[link widoczny dla zalogowanych], only to receive an average,[link widoczny dla zalogowanych], or worse, a failing grade. Students who are homeschooled, however, often have the ability to take the hardest classes at their own pace while working with both a teacher and a tutor who help them understand the material from start to finish. The traditional student,[link widoczny dla zalogowanych], on the other hand, must rely on whether the teacher for that particular class will be able to ensure that every student in class understands every lesson, every class,[link widoczny dla zalogowanych], and will have the time to answer every question. And although there are a lot of fantastic teachers out there, we all know that there are a lot of ineffective ones out there as well. So where does that leave parents who are trying to help their child get into the college or university that child so desperately wants to attend? Often,[link widoczny dla zalogowanych], they’re left with the fact that although their child may have the ability to excel in a tough course, they’re not sure whether they should risk that the student might struggle so much that they receive a bad grade. And they’ve been told by guidance and college counselors and other parents who’ve been through the college admissions process that colleges are definitely not looking for students who choose to only take the safest classes. What a lot of people don’t know is that a student who is receiving homeschooling lessons has the ability to take the most difficult classes available to them,[link widoczny dla zalogowanych], even sometimes at their local community college, and under one-on-one guidance and home tutoring of a teacher or tutor.
3. There is more direct interaction between parent and teacher:
It is true that students need time to socialize with others their age. Yet, many homeschoolers are involved in athletic clubs, social organizations, and many extracurricular activities available to them in the community, such as theatre, dance troupes. And rarely do homeschooling students complain of a lack of an ability to socialize and “hang out” with kids their age. There are just too many ways outside of the traditional classroom to do this. Many students also find that outside of their home tutoring, they have opportunities available to them to expand their learning through trips to museums, parks, and other venues, which helps to make them well-rounded active learners.
1,[link widoczny dla zalogowanych]. Provides your child with the ability to receive help while taking the most challenging courses available to them:
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
2. The Homeschooling Teacher has the ability to invest more time into your child’s education:
相关的主题文章:

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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

auosyfoai

Upon seeing my friend’s sheer excitement for the slot machines, I asked her to take me on a tour and educate me as to why she found “pulling slots” so much fun. And boy, did I learn a lot about gambling… I became intrigued with the psychology of gaming as well as why people felt it was so much fun, even when a person considers that the odds are in the casino’s favor in terms of gobbling up hard earned income.
What became an intellectual endeavor, evolved into a thrill chase. I started playing penny slots and discovered that I wasn’t really only playing pennies. The minimum I could bet was fifteen or twenty cents per touch of the button. In order to get a better payback, of course you have to invest (my friend’s term) more for each pull. I rationalized betting up to $2.00 each time would increase my rate of return.
Something is really wrong with this picture.
At first, I thought it was amusing that people seemed to have their favorite games. I’ve been approached three times (a light tap on the shoulder) by people who stand behind me waiting for me to finish with my round of play. Waiting and smoking, tapping their foot impatiently as I tried to ignore them. I was there first, right?
By Karel Murray
See all Articles by Karel MurraySee Karel Murray's Expert PageGet Updates on Personal AccountabilityGet Updates on Karel Murray Average: 0 Your rating: None Tweet
Positive action is the payoff.
Accomplishment of personal goals is the thrill.
The ever expanding adventure we call life is waiting outside whatever dark door we have opened.
You read that correctly. By watching the reels spin, I thought of nothing else going on with my life; busy schedules, work to finish, calls to make all seemed far away. There was only the Repeat Spin button to push. In my mind, I became one of those people with glazed eyes, wandering from machine to machine.
It’s the thrill of the POSSIBLE win that keeps people coming back as well as a way to be among people, yet “play” alone. Where else can someone spend money with the possibility of winning enough to pay that month’s mortgage? In fact, there are actually professional slot players who make a living out of this type of gambling.
But a real harsh reality surfaced… I realized that by being isolated while I travel, and by playing the slot machines,[link widoczny dla zalogowanych], I had entered a fraternity of fellow gamers. And I didn’t know that I had signed up.
And at times it did prove profitable… winning $500 on a fifty cent turn. Wow! No wonder people shriek with excitement. However, the more I began to win, the higher the anticipation I experienced in returning to my favorite casino haunt. I began to dream about spinning wheels,[link widoczny dla zalogowanych], poker hands, and cashing in my tickets.
That’s when I woke up and observed the behavior science that has been built around human compulsion. The slot machine bells,[link widoczny dla zalogowanych], whistles and lights are created to be hypnotic and beaconing. Often a machine that isn’t being used will have a specific tone or musical cue to entice gamers. The din of noise pulsing around me is actually deafening… no wonder I couldn’t think. . Cigarette and cigar smoke blown in my face by a neighboring slot player saturated my clothing. And,[link widoczny dla zalogowanych], as a non smoker, it’s something I can’t tolerate, but had ignored because it was a necessary exchange for gambling.
That is when I put this activity in the proper perspective.
And I played on … convinced that my superior gaming sense and luck would save the day. I was never extravagant in my spending, $50 at a time, but I knew if I didn’t rationally consider what was actually happening, a decline in my “stopping power” would be imminent. After analyzing my feelings,[link widoczny dla zalogowanych], and thoughts just before I entered a casino, I realized I was paying money to zone out.
It’s your life – why not live it nurturing your inner heart and soul. Only you can put the odds in your favor,[link widoczny dla zalogowanych].
Author's Bio:
Intellectual curiosity satisfied, I’ve initiated a productive course of action. Moderate play periodically is enough. Find other activities that stimulate the brain, rather than shut it down now are higher on the list. It’s about recognizing personally what is good for me and reinforcing that. I don’t want to shut my brain off; it’s the most vibrant part of who I am.
Such a simple question triggered my search regarding compulsion and obsessive behavior.
But then, these old faithful machines started to let me down - eating up my precious pennies,[link widoczny dla zalogowanych], nickels,[link widoczny dla zalogowanych], dimes and quarters. They showed no remorse what-so-ever. The honeymoon was over.
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I was staying at a Hotel/Casino operation for a speaking engagement and a friend of mine agreed to meet me there. Her eyes lit up with eagerness as she relished the clanging, ringing sounds emanating from the gaming area. Her expression of pure anticipation captured my attention, enough so that I asked,[link widoczny dla zalogowanych], “What is it exactly about gambling that delights you so much?”
My understanding and compassion for those who struggle daily to fight their destructive behavior has increased ten fold. I was never in danger of sinking into a death spiral of gambling. But I recognize now how easy it could be for others to do so. My belief is that we all need something beautiful in our lives and that we should work constantly to help that beauty grow within ourselves,[link widoczny dla zalogowanych].
Quite frankly, I don’t have many indulgences other than Brahmin purses, fun prescription glasses, no foam lattes,[link widoczny dla zalogowanych], chocolate (any kind), and southwest jewelry. Each in themselves appears to be harmless and obviously do not pertain to addictive behavior. However, I must realistically evaluate my eating habits and recognize my weight gain is a result of unrestricted enjoyment of high calorie foods which has resulted in a back that hurts from carrying around all those extra pounds. Genetically, I’ve recognized that many of us can have the seed that allows us to become absorbed in self destructive behavior.
This article has been months in the making; a journey of self discovery regarding the nature of addictive behavior. Some of you who read my articles religiously each month will probably be surprised and a bit dismayed. Make sure you read the entire article. Read on if you are curious. Read on especially if you can identify with what I’m talking about when it comes to the nature of “compulsion” and hopefully my words will help you build the strength to regain control before it goes too far.
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Migraineurs have made great contributions to society - see I flourished in my first career as an actuary and a financial services executive, despite continual battles with migraine. Now I serve other migraine sufferers who are ready to achieve more of their potential.
Migraine sufferers can have successful and meaningful careers on their own terms. They can obtain the additional satisfaction of overcoming a serious health handicap in doing so.
7. Arrange the Plan B’s
What can you do when migraines happen at work? There a number of options:
o Have your rescue medication with you at all times
o Use a rest area in the office
o Hot or cold packs
o Be able to work from home
o Share with trusted co-workers that you are not at your best
o Ask for more time
o If possible, delegate
You can have a meaningful and successful career. While there will be more obstacles for you than for some others, with dedication and support as summarized above I know you can accomplish great things.
8,[link widoczny dla zalogowanych]. Ensure you are engaged
At first glance,[link widoczny dla zalogowanych], it may seem easier to run your career at low speed in order to have less stress. There is a risk of being shuffled into a position in which your talents are being under-utilized,[link widoczny dla zalogowanych], however, and this can lead to frustration and lack of engagement with your work. At that point your career plan will be going off the rails,and you will need to find a way to re-motivate yourself.
4. Take a weekly (or longer) focus
Give yourself permission to have bad days!
The nature of a migraine attack is that those days of pain and suffering seem to overwhelm the good days. I have reduced the scope of this problem by monitoring my migraine status each day and then reviewing the results each week and month. Knowing there will always be bad days, I’m able to ask “How am I doing overall?” This longer term perspective also generates a sense of gratefulness for the days when I am well.
By Gerry Fryer
See all Articles by Gerry FryerSee Gerry Fryer&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Migraines and HeadachesGet Updates on Gerry Fryer Average: 0 Your rating: None Tweet
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The greatest disservice human beings can do is to give up on themselves. I know that a long-duration headache or a series of migraines can lead to despair. But if you have a career plan that encompasses migraine management, despair is less likely to take root. Instead, your determination and willpower will overpower these temporary setbacks - because an even more deep-rooted desire to succeed at what you enjoy and are good at will lead you to combat despair.
Like all worthwhile missions in life, it requires planning to become successful in the workplace. It is up to you to define what “success” means to you; and only you know the degree of pain that your migraines cause. As a result,[link widoczny dla zalogowanych], your journey to success will be unique as well as challenging. It will also be a dynamic process as internal and external conditions change.
10. Retain your perspective
These keys are quite comprehensive and may seem overwhelming. They are, in fact,[link widoczny dla zalogowanych], a lifetime prescription for career success.
Yet career is just one aspect of life. It is balanced by family, recreation, friends, health, spirituality, travel, finances, learning and so on. A single focus can be dangerous, just as an exclusive focus on your struggle with migraine will limit your world. I heartily endorse spreading your wings!
Finally, don’t be so hard on yourself. It’s never your fault if you have a migraine. The greatest counterweight to all the serious material in the first 9 points is a sense of humor – being able to laugh with others,[link widoczny dla zalogowanych], and most of all, to laugh at yourself. That, my friends, is my highest endorsement of all.
2. Know yourself
You need to make a realistic assessment of what you are capable of doing if you could manage your migraines better.
Ask yourself (and/or others): “What am I really capable of, if I could limit the degree of suffering that my migraines bring?” The suffering associated with migraine, once de-linked from the pain, can be reduced with coaching.
Don’t sell yourself short – you have strengths and capabilities and skills that may have been hidden until now,[link widoczny dla zalogowanych]. Your potential is greater than you realize. Knowing yourself also involves pinpointing areas in which you are weak.
Author's Bio:
The 10 principles which will lead you to a successful career are:
5. Be a cultural fit to your organization
You may choose to be an entrepreneur, or in a small or large business. Whatever the organization, it should allow for the flexibility that your migraines are going to require.
A position that calls for you to be at your desk during normal working hours, no matter how you feel, will prove to be more difficult than a job that is measured by what you produce by the end of a particular time period. A company or industry which has a more relaxed environment will likely be a better fit than one in which every day produces a crisis.
If you elect to have your own business, you set the working conditions up to a point. Here your success hinges on you and you alone. If you become too successful, stress can become an issue unless you learn to delegate and collaborate with others.
6. Get support teams for your pain and suffering
There are many remedies for migraine pain,[link widoczny dla zalogowanych], ranging from over-the-counter to prescription drugs, from abortive to preventative medications, and from medical to alternative care. It is essential,[link widoczny dla zalogowanych], in my view, that you have continuous access to a trusted medical care provider - at the least he or she will be able to reduce the amount of pain you have.
At work, you will discover who you can trust with the truth of your migraines and what they imply for your workstyle. The most important person is your boss, then your support staff and trusted peers. You can validate their trust by maintaining integrity and coming through with results.
In addition, family, friends or a third party coach can be very important sources of support and encouragement.
9. Sweat the small stuff!
Minimize your chance of getting a migraine by:
o Avoiding your food triggers
o Limiting stress
o Getting the right amount of sleep
o Proper exercise
o Hydration
o Ensuring proper lighting
o Taking breaks
o Avoiding scents as much as possible
1. Migraine management is an integral part of your career plan
Your medical condition means that you cannot perform at a consistent level because of various factors which are largely beyond your control. This has two implications: over time you need to do what you can to control more of these factors (triggers, lifestyle, etc.); and it is important to adapt your workstyle to take your migraines into account.
Ignoring the reality that you will have future migraine attacks will mean that your work performance will suffer more than it needs to. Therefore your career plan should incorporate this reality.
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