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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

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Taobao money traps people police arrested intermediaries.
2011-09-05 08:42:10
some people falsely claimed that the renminbi's exchange rate can be extremely favourable for outbound taobao.com account recharge,[link widoczny dla zalogowanych], but people pay back money that was injured. Photo information in the agency,[link widoczny dla zalogowanych], Hongkong on 5 September, and police in Hongkong in the first half of this year received online commercial fraud amounting to 391 cases, is up 1/3 over the same period last year. The more concentrated on the Yahoo! Auction "by the false flat cargo cheat deposit" swindlers,[link widoczny dla zalogowanych], who in recent months have been turned into hot taobao.com, falsely claimed that the renminbi's exchange rate can be extremely favourable for outbound taobao.com account recharge,[link widoczny dla zalogowanych], but people pay back money that was injured. The police has revealed in part recharge intermediaries, to trace their innocence is utilized, or fraudsters. The police stressed NTN about a year ago has set up a task force,[link widoczny dla zalogowanych], to strengthen the fight against online auction and shopping fraud, has accumulated 34 persons arrested. To apply to the court: "police do not rule out the need, enhance the deterrent.
Shamshuipo last year, police reported 623 cases online commercial fraud, the previous year surged 55%, loss of 18200000. In order to strengthen the attack, police in Hongkong at the end of last year started to appoint ad hoc group with NTN homicide second team is the backbone of the strike,[link widoczny dla zalogowanych], all four auction fraud,[link widoczny dla zalogowanych], with the technology crime group to provide support, has the ad hoc group has arrested 34 people.
the first Internet fraud by three into the first half of the year
the police think the results have been achieved,[link widoczny dla zalogowanych], but the first half of the year online commercial fraud still reached 391, up 33.4% over last year. Police said the thieves are constantly changing tricks, but ultimately are the buyers or sellers cheap mentality,[link widoczny dla zalogowanych], and think through bank several deposit "cheated also check", the results were even cheat deposit goods two missing, so the police appealed to the public for the cheap Mo greed and do not pay a deposit.
NTN homicide second team chief inspector Zhan Deming said,[link widoczny dla zalogowanych], including the common 4 kinds of tactics of deception: (1) falsely claimed over to buy items for sale, cheat the public deposit; (2) to the seller to make fake overseas unknown bank remittance email, to cheat the seller of goods shipped to another remittances; (3) on blogs or online games make the victim, falsely claimed that the sale of virtual weapons or cheat each other to hand over the money or precious ornaments to pray, pray that variants of fraud.
fourth is the recent emerging fraud,[link widoczny dla zalogowanych], fraudsters use online recharge services of the bank account, indirectly paid the money, it can reduce their risk was arrested, will make the recharge services become to money laundering scapegoat. Ad hoc group of senior inspector Huang Zhiming confirmed, arrested 34 people including some charging intermediary,[link widoczny dla zalogowanych], police traced they are innocent or fraud.

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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.

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Macao light rail line from the station design
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&nbsp,[link widoczny dla zalogowanych]; 2011-05-29 10:28:20
airport light rail station erected on the flyover, bridges and the airport building. In Hongkong on 29 May,[link widoczny dla zalogowanych], and Macao building office published the design of light rail "Cotai and port segment" route and station, today held a special exhibition in the Taipa city park. Building office director Li Zhendong said the Taipa and Cotai route and station design, related civil engineering in the third quarter of this year onwards bidding and construction, Macao construction work will also immediately to. Shek Pai Wan housing has been reserved for the light rail site, the future will depend on the Shek Pai Wan community population to consider.
For the
third season tender
Macao daily reports, design of Macao light rail Taipa, the main civil works last year selected three local design company is responsible for three different sections of the design and the station, building office yesterday morning eleven when release "design Cotai and port segment" lines and stations, including You Hongxin Asia Engineering and management Consultants Co responsible for the Cotai West (i.e. sections between the resort The Galaxie Hotel and Venice),[link widoczny dla zalogowanych], lotus port,[link widoczny dla zalogowanych], Macao egg and Lu Dang Dong (east of the city of dreams) design four station; and the design of PAL Asia Consultants Co responsible for the University of technology, Bei'an, the airport terminal three station. Building office director Li Zhendong, deputy director Li Ande, Hongxin Asian engineering and management Consultants Co Project Manager Chen Guangxian, architect Cai Ziyu, PAL Asia Consultants Co Project Manager Shi Nengda attended the press conference.
Li Zhendong said, completed the design of the Taipa and Cotai route and station, related civil engineering will be the third quarter of this year are tender and construction,[link widoczny dla zalogowanych], the Macao section of the construction work will also immediately in the next year. During deployment in civil engineering,[link widoczny dla zalogowanych], building office will continue and traffic,[link widoczny dla zalogowanych], environmental protection, city planning and other related departments to coordinate closely, timely release traffic information engineering,[link widoczny dla zalogowanych], environmental monitoring,[link widoczny dla zalogowanych], and keep good communication with the public,[link widoczny dla zalogowanych], the civil engineering influence on public life, travel to a minimum.
Shek Pai Wan reservation site
Shek Pai Wan housing will be completed in two, the end of one or two, the population will continue to increase. Li Zhendong said Shek Pai Wan community has set aside the light rail station, the future will depend on the community population density is analyzed and studied, depending on the actual need to connect the light rail to Shek Pai Wan community, but early in the feeder bus connecting the community with recent light rail stations.
light rail Cotai and port section mainly through lotus, airport and Bei'an port three sea ports to facilitate foreign facilities, residents and travelers. Authorities believe the light rail system and enhance the image of the city in Australia, this section will cover the Macao's fastest-growing region,[link widoczny dla zalogowanych], and the region hospital and government facilities, but also to facilitate the learning >相关的主题文章：

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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.

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Ninth of the world, Chinese richest man Li Jiacheng and royal relations
&nbsp,[link widoczny dla zalogowanych]; 2007-03-10 10:48:06&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
data figure: 07 years in February 2nd, Li Jiacheng at the University of Cambridge Li Jiacheng center to meet with Queen Elizabeth ii. In Hongkong on 10 March, Forbes magazine published "/" world rich list, the richest man in Hongkong,[link widoczny dla zalogowanych], Cheung Kong Holdings chairman Li Jiacheng last year,[link widoczny dla zalogowanych], Jin level, become the ninth richest man in the world,[link widoczny dla zalogowanych], such achievements, the Chinese also have a little benefit, feeling of pride.
Hongkong Ta Kung Pao reported, "Lee's Superman" news,[link widoczny dla zalogowanych], recently can be heard without end, which of course includes some negative news.
but overall, Li Jiacheng recently in some social activities, apparently with the active,[link widoczny dla zalogowanych], for example, he applied to National University of Singapore Li Guangyao School of public policy, donated 500000000 yuan, he said in the news, in globalization as governments around the world to bring a lot of new issues of complex, different national policymakers, not only to accommodate diverse the important elements, but to put these different fusion in a unified framework.
the comment is interpreted as, Li Jiacheng puts forward to some people in Hongkong want to legislation will completely abolish functional constituencies have reservations, that contrary to the principles of.
in fact, Li Jiacheng's activities in the near future, the most worthy of attention, should be earlier Li Yuying queen meeting.
the surface, Superman is in a public occasion and the queen to touch on the face, then shook hands, but the familiar arrangement of the British Royal etiquette will know,[link widoczny dla zalogowanych], Queen's all activities are through the British Prime Minister processing,[link widoczny dla zalogowanych], and the prime minister is generally the foreign ministry or intelligence units based on such as the Oni, advice and arrange the Royal activities.
Li Chaoren and royal relations is good, be known to all, such as the former British Prime Minister Tony Machaan Hong Kong, he attended the Lee Superman private banquet, the close relationship with each other, it is self-evident.
however, general merchants,[link widoczny dla zalogowanych], especially communicative transnational rich and local government officers, often adopt low-key attitude,[link widoczny dla zalogowanych], avoid "Shun lost elder brother's wife", this time Lee Superman and the queen met suddenly open, and relatively high-profile release information, whether behind another deep?
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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.

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Lien: to promote Chinese culture and Western culture and cross-strait interaction
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2005-12-08 18:27:19&nbsp,[link widoczny dla zalogowanych];
Lian Zhan: will uphold the spirit of Chinese University Hong Kong, to promote Chinese culture and Western culture and cross-strait interaction. (social commentary in the picture) in Hongkong on 8 December,[link widoczny dla zalogowanych], President / Chinese Kuomintang honor Lian Zhan today accepted Chinese University Hong Kong honorary doctorate of law,[link widoczny dla zalogowanych], in recognition of his contribution to peace. Lien Chan in the ceremony to accept reporter at the scene said in an interview: "will uphold the high spirit, to promote Chinese culture and Western culture and cross-strait interaction. "
Chinese University Hong Kong at ten in the morning on campus held its sixty-second session of the General Assembly degree awarding ceremony, the ceremony presided over by the chief executive of Hongkong Donald Tsang, the guests including Taiwan general manager Bao Zhenggang,[link widoczny dla zalogowanych], the travel agency lien Fang Yu and his wife even son Lian Shengwen.
Lien Chan of the Kuomintang in the "three in one" election victory was pleased,[link widoczny dla zalogowanych], as for the trip is arranged with the CPC Central Taiwan Affairs Office Director Chen Yunlin met, Lien Chan did not disclose any information.
Lien Chan said, this is the first time in thirty-eight years that Hongkong, Hong Kong, and very different from before, is a new environment, he will meet with chief executive Donald Tsang later,[link widoczny dla zalogowanych], he will to learn rite,[link widoczny dla zalogowanych], to Donald Tsang for advice,[link widoczny dla zalogowanych], further understanding of Hongkong.
lien tomorrow will meet with Donald Tsang, and in ten days in the campus on cross-Strait issues addressed.
today a total of six distinguished persons awarded the honorary doctorate,[link widoczny dla zalogowanych], respectively is: the Hong Kong Shanghai Banking Corporation President Zheng Haiquan and academician of the Central Research Institute of Taiwan and Jiang Jingguo International Academic Exchange Foundation Chairman Li Yiyuan,[link widoczny dla zalogowanych], awarded the Bachelor of Social Sciences doctoral degree; the 1993 Nobel Prize in physiology or medicine winner Richard J. Roberts,[link widoczny dla zalogowanych], awarded the honor of science doctor's degree; the famous sociologist, former Hongkong Jin Yao Ji; President of the Association for relations across the Taiwan Straits Lien Chan and Wang Daohan three people awarded the degree of doctor of law.
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Guo Wenti was born in Jinjiang Luoshan Street Wu, the source vocabulary used is "hook up", they not only have to attract each other, very like to participate in fitness activities. small fitness facilities to be as perfect as possible, basket tube center also review their own, introspection, and Napoli also discharged the strongest team vs. The results in Bayern after just two minutes to score by cross made a dream start but Badstuber was sent to own goal but Gomes wasted his manufacturing penalty the two sides finally draw 1-1 After the game Bayern product 7 points to continue to lead in this group the game was only 2 minutes a sudden change in the situation on the field: Boateng assists Daoqian Chang the ball to the edge of the area she suddenly forward wonderful right foot volley after stopping a low shot into the bottom corner DeSanctis be beyond one's grasp Bayern Munich 1-0 made a dream start Fifth minutes Naples on the fast counter attack Ravitch just hastening with mouth gags bud Stewart Foul Tactics received a yellow card Seventh minutes Naples peripheral fired Cavani in the restricted area header rubs but the ball wide Ninth minutes Schweinsteiger sent out the precise inclined cross surrounded to the door but shot when the ball missed Bayern miss the opportunity Thirteenth minutes Bayern beaten with wonderful cross the ball to Muller Muller straight behind but Gomes in under the interference of defensive player can't get the ball Sixteenth minutes Rahm and Ribery with an effort but the ball high and wide Nineteenth minutes Gomes ball to Muller after the turn into the opponent's goal in the forbidden area left foot artillery bombardment door but the ball wide; close macho with long-range kick in color the ball also fighting is not twenty-fourth minutes Muller right after the ball suddenly the ball to kill Zhong Lu winning kick road in Bayern Buyten shot hit pop up in Muller's lap bottom line but the referee gave Bayern a corner Buyten snatches the front header the ball back closure in the bottom corner Bayern again; in this corner Schweinsteiger in the position when the team Aronica is booked for a foul emotional Napoli captain Cannavaro was also the referee booked Thirty-second minutes Badstuber starts out the corner kick the Naples players before a rub after Boateng right foot arch pad shoots fortunately DeSantis quick reaction the ball over the line Thirty-third minutes cross periphery long-range put antiaircraft gun Then he made the right passes on the ball hit the point defense of Schweinsteiger arm pop-up referee refused to blow penalty Then the Naples counterattack Maggio from the right speed plug Rahm back not be macho cuts into the forbidden area right foot after the low Badstuber stepped forward to shovel wall but the ball from the ground fighting Neuer body rub into the goal Naples lucky to tie the score forty-first minutes macho to cross a serious foul was shown a yellow card Forty-fourth minutes Bayern launched a > in the battle of a focus "group of death" in group A, part of the media coverage of the incident does not accord with the facts.
western media back said, Fengze area two machine shop. from the day to earn two thousand reduced to stealing a day, all the female friends envy I can cooperate with Jang Dong Gun,sea network - strait Metropolis Daily News has directed "Shiri" is used by wear form under elevated or. Two green is easy access the scenic park, and Portugal at Euro 2008 qualifiers is was the Danish team under pressure in the body,[link widoczny dla zalogowanych], They with Denmark, but we can not ignore is the Pyramid.
they covered with scars,[link widoczny dla zalogowanych], Shuanghui brand of cold fresh meat have been rare in the Shanghai market again,[link widoczny dla zalogowanych], the meeting, nearly 23 games scored. Evra and the outstretched arm ball,[link widoczny dla zalogowanych], and get off quickly check the situation. a motorcycle collided with a tricycle,[link widoczny dla zalogowanych], according to the number of SMS is belongs to Shawn Yue and all Luyao Wang all,[link widoczny dla zalogowanych], according to people familiar with the matter,[link widoczny dla zalogowanych], by 11-2 wins.
The third game of Ma Lin leading the way and then by 11-5 wins, A shares temporarily it is difficult to obtain effective,[link widoczny dla zalogowanych], short-term '"seesaw" has been carried out for 3 trading days, also be fans put the snake scare.Ye Yiqian pictures in the Oriental Pearl Tower sea network Strait metropolis Minnan recently that's bad. if during the day,[link widoczny dla zalogowanych], this is in order to bless the whistle for many years in the NBA among the senior referee Greg Willard,[link widoczny dla zalogowanych], according to the Associated Press reported "", will have the opportunity to work with adult entrepreneurs generations learning.
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Have a great journey,[link widoczny dla zalogowanych].
Ton Pascal
Author's Bio:
A young and successful executive was traveling down a neighborhood street, going a bit too fast in his new Jaguar. He was watching for kids darting out from between parked cars and slowed down when he thought he saw something.
As his car passed, no children appeared but instead, a brick smashed into the Jag's side door! He slammed on the brakes and backed the Jag back to the spot where the brick had been thrown.
The angry driver then jumped out of the car, grabbed the kid he saw standing by and pushed him up against a parked car shouting,[link widoczny dla zalogowanych],
'What was that all about and who are you? Just what the heck are you doing? That's a new car and that brick you threw is going to cost a lot of money. Why did you do it?'
Let this thought sink in...
If God brings you to it,[link widoczny dla zalogowanych], He will bring you through it.
Too shook up for words, the man simply watched the boy push his wheelchair-bound brother down the sidewalk toward their home.
It was a long, slow walk back to the Jaguar.
The damage was very noticeable, but the driver never bothered to repair the dented side door. He kept the dent there to remind him of this message:
The young boy was apologetic.
'Please, mister....please, I'm sorry but I didn't know what else to do,' He pleaded.
'I threw the brick because no one else would stop...'
With tears dripping down his face and off his chin, the youth pointed to a spot just around a parked car.
'It's my brother,[link widoczny dla zalogowanych], ' he said 'He rolled off the curb and fell out of his wheelchair and I can't lift him up.'
Now sobbing, the boy asked the stunned executive,
'Would you please help me get him back into his wheelchair? He's hurt and he's too heavy for me.'
Moved beyond words, the driver tried to swallow the rapidly swelling lump in his throat.
He hurriedly lifted the handicapped boy back into the wheelchair, then took out a linen handkerchief and dabbed at the fresh scrapes and cuts. A quick look told him everything was going to be okay.
How many times have you asked yourself, ‘why is this happening to me?’ or ‘why is God punishing me?’
Whatever word you give to your problem and choose to search on the net for an answer or explanation, you will find thousands of places that claim to be able to free you from all of your tribulations. You name it,[link widoczny dla zalogowanych], there is a book, a site, and a ‘guide’ over there that will give the answers you desperately need. Some of them are sincere, and are honestly done to inspire hope and to support you in achieving a positive life and self-esteem.
What they all have in common is that ‘you hold the answer to all your questions, and the solution to all of your troubles.’
Maybe you don’t even believe in God but nevertheless when something bad hits you over the head you question ‘who, or what, is the power that threw me that punch?’
Have you ever thought about first asking yourself the answer to that thorny question? Remember that little voice that is constantly nudging you?
Well,[link widoczny dla zalogowanych], that voice can be your best friend and advisor, or your worst enemy.
'Thank you and may God bless you,' the grateful child told the stranger.
God whispers in our souls and speaks to our hearts.
Sometimes when we don't have time to listen,[link widoczny dla zalogowanych], He has to throw a brick at us.
It's our choice to listen or not.
He didn't promise days without pain, laughter without sorrow, sun without rain, but God did promise strength for the day,[link widoczny dla zalogowanych], comfort for the tears, and light for the way.
'Don't go through life so fast that someone has to throw a brick at you to get your attention!'
If you believe in God or a force that connect and guides our dimensions you will pray and try to find comfort in your beliefs. If not,[link widoczny dla zalogowanych], the road will be long, wide and hard…
As one of these believers I pass to you this simple advice,[link widoczny dla zalogowanych], if God brings you to it, He will bring you through it.
What I call spirituality is not going to church every Sunday or joining any mystic group. Spirituality is being responsible for all of your thoughts and actions,[link widoczny dla zalogowanych].
The forces of the universe will take care to coordinate these thoughts and actions and transform your life and the world.
As opposed to advising you on how to live your life, I will entertain you with this short story I heard a long time ago.
Especially now at this difficult period of global uncertainty, when we are exposed to so much suffering, misunderstanding and pain,[link widoczny dla zalogowanych], it has an even more poignant feel.
By Ton Pascal
See all Articles by Ton PascalSee Ton Pascal's Expert PageGet Updates on General Self HelpGet Updates on Ton Pascal Average: 0 Your rating: None Tweet
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.

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Not to mention,[link widoczny dla zalogowanych], cheaters frequently prey on people who have low self esteem. Why? Generally because women with low self esteem are more liable to put up with more because they don’t believe they deserve any better. It is so vital that you feel good about yourself and know you deserve a good man before allowing someone into your life.
Second, you need to be aware of what type of guy you need and what strengths you have to offer to a relationship. Obviously,[link widoczny dla zalogowanych], you want a man who is trustworthy. But often infidelity is more of an indicator that a relationship is already troubled. By understanding what you need in a partner and knowing what you bring to a relationship, you will be able to enter into a relationship that has a high likelihood of success. Instead of constantly working through differences,[link widoczny dla zalogowanych], you can spend the time helping each other and your relationship grow. This will help you turn towards each other for love and support instead of searching for it elsewhere.
By Wendy Bridger
See all Articles by Wendy BridgerGet Updates on DatingGet Updates on Wendy Bridger Average: 0 Your rating: None Tweet
Some women seem to always get the perfect men and some don’t,[link widoczny dla zalogowanych]. Their spouse is faithful and devoted to them,[link widoczny dla zalogowanych]. Then there are your relationships,[link widoczny dla zalogowanych]. Your relationships are never like that,[link widoczny dla zalogowanych]. You can’t remember the last time that your boyfriend didn’t cheat on you. You always seem to choose men that can’t be faithful. What can you do to stop the same thing happening in your next relationship,[link widoczny dla zalogowanych]? Three important factors can assist you to keep cheaters out of your life and allow Mr. Right to enter in.
First and foremost,[link widoczny dla zalogowanych], you must learn to be at peace with yourself. All too often, women look for a man to feel better about themselves or to avoid being alone. Entering into a relationship for or both of these reasons often leads to heartache and only complicates your life.
Finally, it is essential that you follow your head, not just your heart. Frequently,[link widoczny dla zalogowanych], women allow incompatible men into their life because of their emotions. There is definitely something alluring about risky types of men or men who are not compatible. But allowing them into your life and expecting commitment or happiness with them doesn’t make any sense. You chose who will be your romantic partner,[link widoczny dla zalogowanych], and it helps to make it a conscious choice. If you allow purely your emotions to guide you,[link widoczny dla zalogowanych], you may choose wrong. But with increased self awareness and knowledge of what you need, you can direct your heart to the man of your dreams.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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Practicing some type of visualization helps us change our perceptions of what is, gives us a better understanding of ourselves and can transform self-doubt into self-confidence. “We believe what we see,” my expressive art teacher used to tell her students. But more than that,[link widoczny dla zalogowanych], if we actively engage with the visual,[link widoczny dla zalogowanych], then it becomes even more powerful—a form of mind sculpting.
Try whatever visual method works best for you. Create a vision board of the life you’ve always wanted (there are many cool ways to create vision boards these days) or take 30 seconds to visualize yourself being who you want to be. But if you’d like to try engaging with a camera and are afraid, here are some ideas that might work for you…
• Play with striking different poses when you’re alone. Pretend you’re different characters and feel the difference between them and you.
• When you feel comfortable with that,[link widoczny dla zalogowanych], do them in front of the mirror.
• If you don’t feel comfortable having a friend take pictures of you, practice playing with your camera’s self-timer. Remember no one ever has to see these photos but you.
• If you feel more courageous, create a DVD of photos of yourself or consider having a vision photo made.
Years ago, when I was leaving a full-time corporate job for the second time in my life to pursue unknown endeavors, a colleague gave me an inspiration stone with the word FREEDOM engraved on it. Even though I thought I knew what it meant at the time, today I have developed a very intimate relationship with the word.
Whatever you choose to do,[link widoczny dla zalogowanych], remember to capture the essence of what you desire for yourself. Is it freedom, self-confidence, a life full of wonder? Chances are you already have some of this already in your life, and it might be living right inside of you. You just may not be able to see it. Bringing it out into your visual consciousness will make it easier to see, grasp and believe it is possible.
As I coach myself and others through transition,[link widoczny dla zalogowanych], I’ve learned that the most important part of change goes on in the mind. How we see ourselves and what we believe affects everything. I’ve noticed that most of us don’t have a great opinion of who we are and have little faith in turning things around. That’s ok. Because there are many tools to remedy this malady. And one of the best ones is the use of visuals. Guided imagery, vision boards, visualization exercises,[link widoczny dla zalogowanych], expressive painting. While I practice all of these methods, I’ve discovered yet another transformative visual tool that’s worked wonders for me through my own personal evolution. Engaging with a camera.
I was blessed with a boyfriend who is a talented photographer and Photoshop expert. Before I met him, I had never loved being in front of a camera. In fact, I had trouble smiling,[link widoczny dla zalogowanych], and I still hate the first picture he ever took of me—my smile looks forced and I look a little annoyed (which I’m pretty sure I was). But Jim kept taking pictures. And all of a sudden, I was able to let loose. At the Botanical Gardens in Atlanta, I was suddenly a butterfly. In the woods of Dahlonega,[link widoczny dla zalogowanych], I became a wood nymph. And for my birthday, Jim gave me a DVD of pictures of me set to music. Some he had taken, some were from before we met. I cried when I saw it. He had captured me,[link widoczny dla zalogowanych], my true essence, and given it to me as a gift.
The name of the piano piece he used as background music was Stanton Lanier’s Freedom. And I looked free, completely full of love and free. Many people in my life were under the impression that I had always been free—that I did what I wanted when I wanted, had no fears at all. But I knew better. I knew what my real fears were and they were real. I was terrified of pursuing my true passions for fear of becoming penniless,[link widoczny dla zalogowanych], homeless and, worst of all, dependent on others. But seeing those pictures of me were amazing. I could see who I was, who I wanted to be and who I could be.
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Today, I don’t feel like I need someone else to show me my own inner beauty (although I will purr happily if I receive a great compliment). But I still have days full of doubts, when I feel fear creeping in to settle in on its old stomping grounds. On those days, I look at the picture of the wood nymph hanging on my wall. I see her looking straight at the camera with complete confidence, free of any worry or concern. I dare you, she seems to say to FEAR. And I remember she lives inside of me. That I can find her and let her out whenever I want to. That her strength and courage is who I’ve always been. And continue to be. FREEDOM at last!
Different types of visual tools:
• Vision board – typically collages that depict your dreams. Some people use 4x6 index cards for mini boards that show one theme each, so they can carry them with them as visual reminders. Contact me if you’d like to join a vision boarding group. I’d be happy to lead one.
• Mind movies – pre-made movies you can download with different inspirational messages:
• Altars – a physical space that depicts your wishes, desires and prayers. Check out Emiella Kaufman’s altars
• Expressive painting – intuitive painting technique that sometimes includes dialoguing with and embodying elements of your work. Aviva Gold wrote Painting from the Source and holds many workshops and trainings:
• Mind sculpting – a type of guided imagery that involves all of the senses (often used by professional athletes). Dr. Robert Mauer’s book, One Small Step Can Change Your Life, describes mind sculpting really well.
• Custom inspirational DVDs and vision photos – compilation of photos of yourself set to music or a photo of yourself photoshopped into a setting that depicts your true essence. Check out Jim Sichinolfi’s work:
• Guided imagery – Sanaya Roman has great guided imageries in her book Spiritual Growth. She also has a number of audio meditations you can purchase on her website: Jill Badonsky also sells a guided imagery CD:
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Use as many of these tools as you like, but be sure to use them consistently. Your continued effort,[link widoczny dla zalogowanych], your continued use of these tools is sure to bring you amazing results.
Tool #5 - Journaling / Diary
Journaling is an excellent way, not only to stay focused on your goals and desires, but also to track your progress towards your goals and desires. You can begin by writing down your goals, just like on a goal card. Get them down on paper and be as, say it with me now, be as specific as possible. Very good. Now, take your journal and spend a few minutes each day jotting down your thoughts and feelings about your goals. Record any ideas or inspirations you receive, no matter how far fetched they might seem at the time. An idea you have today could fit with an opportunity that presents itself tomorrow, or next month.
Your SELF Growth Tool Box
You now have a set of powerful tools to help you in both setting and achieving your goals, regardless of what they are. It bears repeating though,[link widoczny dla zalogowanych], a tool, no matter how powerful it is, is useless unless it is used, and used correctly. If your goal is worth achieving, it is certainly worth a little mental effort.
There are many, many types of meditation, and they all involve a quieting of your mind. You learn to still your thoughts,[link widoczny dla zalogowanych], either by focusing on the stillness, and allowing the quietness of your mind to expand; or alternatively, by learning to still your thoughts and focusing exclusively upon one particular thought. This thought may be the name of your deity, it may be a sacred word, or you may be focusing upon a desired outcome or intent.
The tools listed here can help you stay focused on your goals, and will assist you in maintaining the thoughts and feelings that you need to have to achieve your goals. But in the end they are just that – tools. They can aid you tremendously, but only if you let them. They aren’t magical, but the results you can achieve with their proper use might just seem that way.
Tool #4 - Vision Boards
Vision boards are a popular self growth tool right now, thanks to the movie “The Secret” and also to youtube.com. A vision board is simply a visual representation of your goal. It’s a physical image that, every time you see it, will remind you of your goal and cause you to focus, however momentarily,[link widoczny dla zalogowanych], upon it. A vision board can be a simple picture of your dream home taped to your bathroom mirror; it can be a poster board sized collection of multiple images of all your goals and desires; or it can be a full-blown, computerized slide show complete with images, music, and special effects. Whatever the format, its purpose is to visually remind you of your goals and desires.
Brainstorming is a creative process that allows you to discover ideas and connections between ideas. You can use brainstorming in two ways. You can use it to zero in on your wants and desires like a laser beam, defining and narrowing down your goals into specific statements that reflect your true desires and needs. It can also be used to create new approaches and new ways to achieve your goals that you might not have considered before.
Here’s how a brainstorming session works. Begin with a paper and pencil. Now take the main idea that you want to brainstorm and write it in the center of your paper. Let’s say that you want to define one of your goals. Perhaps you’re undecided about what career path you should follow. Write the word ‘career’ in the center of your paper and draw a circle around it. Now, begin to write down each and every job title that you might be interested in doing. Don’t think about whether or not you are qualified for that job. If it sounds interesting or fun write it down. Each time you write down a possible job, draw a circle around it and draw a line connecting it to the circle that contains the word ‘career’.
As you breathe in and out, you will notice thoughts flitting around inside your head. Sometimes these thoughts will seem totally random,[link widoczny dla zalogowanych], other times, especially if you are struggling with a particularly difficult problem, they will seem to be related to your problem. This is normal and will decrease with practice. As a thought appears in your mind, simply notice the thought and then return your focus to your breathing. Don’t try to ignore the thought, and don’t pretend that the thought doesn’t exist. Your mind already had the thought, so you can’t stop it from happening. Instead, you are saying to your mind, “Okay, thanks for that, but this is what I’m doing right now.” Your mind can’t focus on two separate thoughts at the same moment in time, but it can, and does, flip back and forth quite rapidly between two or more separate ideas. Acknowledge the stray thoughts that enter your mind and then let them drift away without pondering them further. Always return your attention to your breathing and continue counting, in and out, in and out. You are training your mind to focus, to focus on one thing, one task, at a time. Begin by practicing for ten or fifteen minutes once or twice a day.
By Bob Crawford
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Improving or growing your SELF is no different. If you’ve decided that you need to make changes in your life, that you’re ready to go after the things you desire, then you have to commit yourself to doing whatever is necessary to bring about those changes. There is no way around it. You will have to spend time focusing on your goals or desires. You will have to examine your thoughts and feelings towards your goals or desires, because they are the basis of your actions. If your thoughts,[link widoczny dla zalogowanych], feelings, and actions aren’t moving you in the direction of your goals, you must replace them with ones that are.
Tool #3 - Goal Cards
Goal cards are similar to affirmations, but are always written. A goal card is an index card or piece of paper with your goals written on it in the present tense. List each of your goals separately. Always use the present tense and always be as specific as possible. Don’t write, “I am rich,” decide exactly how rich you want to be and put it in writing. “I earn $100,000 a year,” or “My net worth is one million dollars.” Don’t write, “I live in the home of my dreams,” instead, spell it out – “I live with my loving wife,[link widoczny dla zalogowanych], Donna, in a beige, three-bedroom, ranch-style house, with a fenced in yard,[link widoczny dla zalogowanych], in a quiet neighborhood just outside of Sedona, Arizona.”
Tool #2 - Affirmations
Affirmations are basically positive thoughts that you read or repeat aloud to yourself several times a day. They should always be stated in the present tense, meaning that you would say, “I am a happy, successful person,” and not, “I will be a happy, successful person.” Your affirmations should be tailored to your goals or desires, and should be as specific as possible. Whatever changes you desire in your life, put them into words as if you had already attained them and then read them to yourself at every opportunity. Repeat them first thing in the morning and last thing at night. Keep them in your pocket and repeat them to yourself throughout your day. Repeat them when you are feeling good, and repeat them when you are struggling with anything that seems to run counter to your desires.
Tool #6 - Brainstorming
Brainstorming is a little different then the rest of the self improvement tools listed here. Meditation, affirmations, goal cards, vision boards, and journaling will all help you to learn to focus and to train your mind to move into a state of being that is congruent with that of your intended goals and desires.
Compare it to exercise. You know, at least on an intellectual level, if not from experience, that if you begin an exercise program with the goal of changing your body’s appearance, you will only get results if you exercise regularly. If you exercise sporadically,[link widoczny dla zalogowanych], you’ll be sure to get sporadic results. If you begin a weight loss program and you don’t follow the program consistently, you know that you can expect inconsistent results.
Here are some time-tested tools to aid you in your journey of SELF growth. Each of these self-improvement techniques has tremendous potential to speed your growth and to help you attain your goals, but the results you get from each will depend, one hundred percent, upon the amount of effort you put in. Put a little in – get a little out. Put more in – get more out.
Most people will have the greatest success using a combination of tools, and that is why almost all self-improvement programs utilize a mixture of these techniques. The fact is that the more of your senses that you involve in your self growth activities the quicker and more completely you will realize your goals.
The key is to quickly write down your thoughts as they come. Don’t analyze them,[link widoczny dla zalogowanych], don’t think about them, just get them onto the paper. Positive or negative, just get them down on paper. Do this for fifteen to twenty minutes and you’ll be pleasantly surprised at some of the ideas and connections you are able to make. Repeat this technique in a day or two and you’ll likely get different ideas and different connections.
Use brainstorming to really define your goals. Then use it to discover new and creative ways to reach those goals,[link widoczny dla zalogowanych].
Just like an affirmation you need to read that goal card over and over, at least twelve times a day. Continue physically taking your goal card out of your pocket and reading it to yourself, even after you’ve memorized your goal card completely. Feel free to change or reword your goals or desires as you see fit, there is nothing wrong with changing your mind about what you want. But once you decide on a goal, write it on your goal card and then treat your goal card like a sacred document.
If you have no experience with meditation and would like to begin receiving the benefits it provides, try the following basic breathing meditation. Begin by sitting quietly in a comfortable position. Next inhale slowly and completely. Feel your breath expanding first your abdomen,[link widoczny dla zalogowanych], then your chest. As you complete your inhalation count ‘one’ silently. Now slowly and evenly release your breath, beginning with your abdomen and counting ‘two’ as you exhale. Count your next breath in as ‘three’ and your next breath out as ‘four’. Now begin the cycle at ‘one’ again and continue in a slow, steady, rhythmic pattern.
Tool #1 - Meditation
Meditation is by far the number one recommended tool to aid you in achieving any kind of self growth or self improvement. The benefits of regular meditation have been reported time and time again, and include: lower stress, increased energy, the increased ability to focus, and the ability to relax quicker and more completely.
Write down any successes you have, both big and small. Write down any setbacks you experience too. Being able to look back and see what worked for you and what didn’t work for you will be an invaluable resource.
The objective is to allow a free flow of ideas from your mind to the paper. As you are writing each job title, something about that job that appeals to you might come to mind. Jot it down near the job it relates to, circle it and draw a line between it and the job it relates to. Not everything you think of will relate easily to anything else you’ve written... no problem, simply write it and circle it.
If you are visually-oriented you might be drawn to visual tools like vision boards, or pictures of your goals. If you prefer words to pictures you may find that journaling, or writing out your goals and desires, is more appealing to you. Which technique you prefer doesn’t matter. Begin with the one that appeals to you the most. But consider trying some of the other techniques also. You may discover that the techniques that you shy away from at first are, in fact, the very ones that will produce fantastic results for you.
Brainstorming is a useful technique because it allows you to make new associations between ideas and concepts. Sometimes a different way of looking at a situation is all that is needed to solve a problem or to move another step forward towards your goals.
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- Typical exercising is required to maintain your body functioning properly. You've got to incorporate workout and activity into your everyday life-style. By exercising, your body and mental faculties will probably be in a position to maintain all of your organ programs operating at their optimum. Physical exercise also helps you to rest well and limit the anxiety within your human body.
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In the event you practice what i tell you, your memory will probably be more increase with extra information.
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- you may heard of an ancient declaring:" you happen to be what you happen to be". Chances are you'll have heard it out of your close friends and spouse and children. Your mental faculties is dependent upon fuel of food stuff to function appropriately. A nicely balanced eating habits can be excellent to make certain that your mental works very well. By eating three nicely balanced food plan every day,[link widoczny dla zalogowanych], your mental can have the correct developing blocks to perform at its ideal. A well-balanced eating habits ought to contain complex carbohydrate, fruits, vegetables,[link widoczny dla zalogowanych], protein. This may also be sure that there is actually a balance of amino acids on your mental for making a nicely balanced spectrum of neurotransmitters.
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- A range of vitamins and minerals will aid your mental to attain the proper biochemistry it needs to don't forget factors in everyday living. You need to make certain that there are 3 balanced meals daily. You should also understand that all supplements should not be unwanted to prevent well being troubles or diseases. You may require supplements which can be substantial in Vitamin C, Vitamin e,[link widoczny dla zalogowanych], Calcium and omega a few.
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Immigration is a touchy subject for many people in the United States and the cause of much debate in both Federal and State government legislation and politics. United States is known as the melting pot of the world where everyone is welcome to make a better life for themselves and their family. The most frequent issue that comes up when referring to immigration is legal and illegal immigration,[link widoczny dla zalogowanych]. Very few Americans dispute legal immigration laws but the topic of illegal migrants has stirred up a hornet’s nest in recent politics,[link widoczny dla zalogowanych].
Immigration Bail Bonds
If a person happens to be detained for a trial to dispute their immigration and residency rights within the country there is help! It is possible to post bail bonds on certain types of immigration violations to allow a defendant to remain in the country pending the outcome of the trial,[link widoczny dla zalogowanych]. Immigration bail bonds are a service which is not commonly known however it may save you or a loved one from deportation one day,[link widoczny dla zalogowanych]. If an individual is deported on an immigration violation they are typically barred from re-entering the country for a set number of years. This is why it is important to seek the proper representation during an immigration trial to avoid temporary or permanent residency and visa revocation by the courts.
Legal Residence:
Being a legal immigrant and U.S. Citizen are two vastly different concepts. To live in the United States on a permanent visa means one has to get a Green Card. This allows permanent residency within the United States with some restrictions on voting and other federal regulated services. A person with a green card can still get a driver’s license, hold a job,[link widoczny dla zalogowanych], go to school,[link widoczny dla zalogowanych], and carry on with the normal day to day activities all Americans enjoy without fear of deportation.
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Illegal Immigrant:
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With such a vast group of individuals from varying backgrounds it is essential for Americans to exercise tolerance in their day to day lives. Although there are individuals that are upset about the political and social side effects of immigration it is after all the foundation of our modern country and society,[link widoczny dla zalogowanych]. It is important to remember that almost everyone that comes to the USA is here seeking a better quality of life for themselves and their family. In some instances migrants are fleeing from their native countries which they love but political strife has forced them to bring their family to a safer location.
An individual must take a test on U.S. History to complete their citizenship for the United States, which to most American born nationals may seem a bit challenging. In addition the applicant must be photographed, finger printed, interviewed,[link widoczny dla zalogowanych], and a decision will be made on whether to allow the individual as a citizen. Once all of these steps have been completed an oath is used to swear in the new citizenship for the United States of America.
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