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The military and the National Intelligence Service have been meeting regularly since early March to assess information about North Korea,[link widoczny dla zalogowanych], a military source said Wednesday.
The two sides apparently agreed to share information after criticism that by working in isolation they failed to avert the North's attacks on the Navy corvette Cheonan and Yeonpyeong Island last year,[link widoczny dla zalogowanych].
In the past,[link widoczny dla zalogowanych], they were chary of their insights and met only very occasionally to share intelligence if they felt it warranted scrutiny.
A researcher at a government-funded security think tank said,[link widoczny dla zalogowanych], "Intelligence agencies tend to monopolize high-level intelligence. Even if they meet every day,[link widoczny dla zalogowanych], it may still be difficult for the military and the NIS to assess information accurately,[link widoczny dla zalogowanych], so it's a surprise they didn't regularly share military intelligence about the North until recently."
A Defense Ministry official denied lack of intelligence sharing was to blame. "In cooperation with intelligence agencies like the NIS,[link widoczny dla zalogowanych], the ministry has been assessing possible signs of the North launching provocations since the sinking of the Cheonan,[link widoczny dla zalogowanych]," he claimed. "The allegation that the military and the NIS are handling military intelligence about the North separately is not true."
But neither side issued any warning of the possibility of an attack from the North even when they detected unusual movements in the North ahead of the shelling of Yeonpyeong Island in November last year,[link widoczny dla zalogowanych].
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

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reporter at the scene,[link widoczny dla zalogowanych], traffic police brigade police are for emergency treatment on the spot. According to the police preliminary inference, trucks and motorcycles should be run in the same direction, from the back into the motorcycle. Motorcycle main injury is very serious,[link widoczny dla zalogowanych], have been rushed to hospital.
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"Wen River road traffic accident, a large truck collided with a motorcycle,[link widoczny dla zalogowanych], motorcycle knocked out more than ten meters,[link widoczny dla zalogowanych], motorcycle main hurt very badly." On the evening of 27,[link widoczny dla zalogowanych], Laiwu citizen Mr. Qi call the hotline.
about the accident, traffic police will be investigated.
The specific situation of
twenty forty PM, reporters rushed to the scene of the accident -- Wen River Road and long road intersection. Reporters on the scene saw,[link widoczny dla zalogowanych], due to the ongoing reconstruction of road repair,[link widoczny dla zalogowanych], traffic is very congested. Normal traffic in the Wen River Avenue on the south side of the road, park a car license plate Liaocheng truck. At a distance of about five meters high at the rear of the truck,[link widoczny dla zalogowanych], a motorcycle fell to the ground. Motorcycle has serious deformation, from time to time from leakage of oil tank. Have a shoe motorcycle near the ground. Walk about ten meters,[link widoczny dla zalogowanych], the reporter found a motorcycle helmet. In the following big truck tires,[link widoczny dla zalogowanych], a large pool of red blood.
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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Starting this January,[link widoczny dla zalogowanych], bus cards may be used on the subway,[link widoczny dla zalogowanych], announced the Seoul Metropolitan Government Tuesday. Installation of new machines began on December 20,[link widoczny dla zalogowanych], and after a trial test period,[link widoczny dla zalogowanych], the service will start on January 8. From then on,[link widoczny dla zalogowanych], bus cards will be accepted on all subway lines and railways within Seoul and its outskirts. The Seoul city government says it plans to keep building compatible systems so that subway cards may also be used on buses.
Currently,[link widoczny dla zalogowanych], 8.43 million bus cards and 1.7 million subway cards are in circulation. If these two cards can be used interchangeably,[link widoczny dla zalogowanych], the city hopes this will increase the number of people using public transportation. The plan to combine bus and subway cards has been in the works since January 1997 but due to different managing organizations' conflicts on problems such as calculating revenues and covering expenses on the installation of the new machines,[link widoczny dla zalogowanych], numerous delays ensued.
(Kim Hong-su,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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,[link widoczny dla zalogowanych]
is classified as "mental problems"
The
after the incident, Xintian county formed a joint investigation team. Yesterday, Xintian county government announced the results of the investigation on the official website. After investigation, Department of hospital security department staff in the emergency department nurses, the injured "Qing" out of the hospital. Reporter Mukai Kaya reported
November 22nd morning 10 when make, the injured were transferred to Chenzhou First People's Hospital to continue treatment. Afterwards, Xintian Dean Lu Min County Hospital of traditional Chinese medicine and general Party branch secretary Wang Xianzhong apologized to Xie Tongjun and his family said, and should bear the responsibility.
survey in November 15th, Xie Tongjun driving a motorcycle to return to the county seat from Da Ping Tang School, an accident on the way, coma on the side of the road in the hot pepper,[link widoczny dla zalogowanych], 18 in the afternoon, was the local villagers found and alarm. (reporters to the scene of the accident found that visit, overgrown with weeds, pedestrians pass here, view was blocked, basically could not see Xie Tongjun lying position. )
research group thinks, this is a serious liability accident. Through the research, the investigation group >
investigation team to identify, in November 22nd about eight ten in the morning, the security department staff in the shift of emergency medical personnel concentrated, only personal experience, in the case of unidentified identity, the mistake into a mental hospital disturbing things out of hospital staff. Investigation team also found, emergency department Xintian County Hospital of traditional Chinese medicine in the management is not in place, lack of patient care, medical personnel responsibility is not strong question.
ambulances arrived at the scene after 20 minutes,[link widoczny dla zalogowanych], then the victim was rushed to the emergency department of County Hospital of traditional Chinese medicine,[link widoczny dla zalogowanych], Department of general surgery, Department of Stomatology, through consultation,[link widoczny dla zalogowanych], found him incapable of speech, mental disorder, and not with the physician, making it impossible for CT scans of the head on,[link widoczny dla zalogowanych], taking into account the injured wound has purulent infection, not a suture wounds, giving clear gen, disinfection,[link widoczny dla zalogowanych], dressing, and intravenous infusion of anti-inflammatory treatment. Because of the body without any can prove the identity of the object, the physician can only be placed in the emergency department. 20,[link widoczny dla zalogowanych], the injured have been able to get out of bed, but still can not speech,[link widoczny dla zalogowanych], mental disorder, multiple sleep to others beds, urine, repeated complaints by the same department patients. 22 morning 1 when the left and right sides, emergency department on duty staff will be the interference with medical order a report to the security department, security department staff to handle the matter as soon as possible requirements.
Xintian announced the results of the survey,[link widoczny dla zalogowanych], the injured were mistakenly believe that mental problems; the hospital leader or administrative removal of
Changsha
more than the person in charge is the accountability of
November 28th, netizen "over the mountain to drop" Post said, Yongzhou City, Xintian Daping middle school teachers in November 15th, Xie Tongjun motorcycle traffic accident on the way home from school, was taken to the Xintian County Hospital of traditional Chinese medicine. But families until November 22nd in the hospital outside the door of the garbage heap to find Xie Tongjun. How to walk out from the hospital,[link widoczny dla zalogowanych], Xie Tongjun was a mystery.
investigation group: security "mistake&quot,[link widoczny dla zalogowanych]; the out of hospital
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

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There is an almost unlimited opportunity to produce videos because almost any area of interest can have a demand for them.
The other great thing about creating a video that you sell is that there can be a continuing income stream. Once you’ve made the video all you have to do is fill orders. And, if you have a topic that continues to interest people, the video can go on forever.
The video business is a business that can be started on a part time basis with little capital that can grow into a major business enterprise and it’s easy to begin. For more information on starting your own specialty video business follow this link:
Author&#039,[link widoczny dla zalogowanych];s Bio:
In one instance I came across a fitness instructor who had what I considered to be an awesome system for stretching the back that really helped me. I knew that there were lots of people who also suffered from back pain and might be interested in her system. So, I offered to hire her to be on an instructional video tape that I would produce.
If you think about your areas of expertise you may very well know have the knowledge to create your own instructional video. But,[link widoczny dla zalogowanych], if you don’t want to be on camera yourself or don’t feel that you have the knowledge to create a video,[link widoczny dla zalogowanych], it’s no problem. All you have to do is hire someone that does have the skills or knowledge.
Many new computers come with basic video editing software programs. Or for a matter of several hundred dollars you can buy excellent programs. The only other thing you will need is enough storage on your computer for the video,[link widoczny dla zalogowanych]. I recommend buying an external drive that connects with a simple USB plug,[link widoczny dla zalogowanych]. They're as cheap as about $100 and will give you all the storage you need. The final thing you'll need is a computer with a firewire. This is a connection that will allow your mini dv camera to dump the video directly into the computer.
5. Direct market the video to your marketing target
You'll want to try and choose a subject that will have a large enough market to be profitable. However,[link widoczny dla zalogowanych], that doesn't mean you can't go after a niche. In fact, as a small and new competitor in the market,[link widoczny dla zalogowanych], going after a very specialized market segment may serve you well.
By Paul Lawrence
See all Articles by paul lawrenceGet Updates on Business OpportunitiesGet Updates on paul lawrence Average: 0 Your rating: None Tweet
1. Choose a subject for the video
One of the best kinds of videos to produce are instructional videos. Because people are buying the information, the quality of the video doesn’t have to be like a Hollywood movie. It can’t look like you shot it in your garage with your camcorder and edited it on your VHS player, but it doesn’t have to look like a broadcast television show.
The results were nothing short of fantastic. I made a $5000 profit within the first weekend of putting the video up for sale. And,[link widoczny dla zalogowanych], I did this without having any personal expertise in this field.
2. Either plan to be in it yourself or hire someone who is qualified
Creating a basic website is an excellent way to market your video. Using pay per click and working on getting yourself listed on search engines, you can sell quite a few videos this way. You can also advertise in e-zines and you can experiment with space ads in magazines that cater to the audience you're marketing to or you could even consider renting lists and doing a direct mailing.
Try to keep the video shoot simple. It's much better to shoot inside where you can control the light and sound. Use a monitor and playback some of your footage so you're sure that you're getting usable video. If your people on camera will be talking, it's much better to use little wireless mics that will pick them up. But you can use a boom mike or if your budget is really small, then just make sure they talk loud and you can get away with the microphone on the camera.
If you hire someone to be in it, you must make sure to get them to sign a contract that specifies what they will be paid. It's best to just pay them a small flat rate. I'm not a lawyer and can't tell you how to write your contracts, but I always put in a clause that clearly states the amount they will be paid and that is the only compensation that they will receive. You can find various releases and contract samples from books on the subject or hire a lawyer to prepare a simple contract.
But, I’m far from the only one who’s been able to do this. K.H. came across an amazing man who was in his sixties that was in better shape than most twenty years old. His muscles were ripped and he had amazing energy and vigor. The man agreed and within 30 days of K.H. producing the video,[link widoczny dla zalogowanych], there was a $10,[link widoczny dla zalogowanych],000 profit. And the best part was that this profit was generated from a $250 investment.
4. Shoot and edit the video
Now,[link widoczny dla zalogowanych], if you do have an area of expertise yourself, then all the better. I’ve also been fortunate enough to earn a nice stream of income from a ballroom instructional video I created using my expertise that I gained from the years I spent working as a ballroom dance teacher.
3. Either rent or buy the camera and editing equipment
Unless you're sure that you are going to want to stay in this business,[link widoczny dla zalogowanych], you might as well rent for your first video. I recommend using mini-dv which will give you a great picture, is cheap, easy to edit and can be downloaded into your computer easily.
Here are the steps to get going:
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Close to 1/10th of the entire population of the world is registered on social networking websites. Most of them have a profile on Facebook, most use Twitter and all the professionals are registered on LinkedIn.

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the member named Roberto Arango,[link widoczny dla zalogowanych], San Juan, Puerto Rico,[link widoczny dla zalogowanych], Republican representative. Earlier, local media published photos of Aaron GODO, one of his mobile phone at the naked upper body,[link widoczny dla zalogowanych], the other one is local photos of naked back, and that he had put these photos uploaded to a iPhone mobile phone same-sex friends program.
A senator
this is two and a half months the United States second for "pornographic" ousted politician. This year in June,[link widoczny dla zalogowanych], the former New York Democratic congressman resigned Weiner used social networking site twitter (twitter) to multiple females sending indecent photos,[link widoczny dla zalogowanych], at first Weiner insists his account "black",[link widoczny dla zalogowanych], but later admitted to send these photos to several women,[link widoczny dla zalogowanych], finally announced his resignation as Congressman positions at 6 months old.
was the media explodes,[link widoczny dla zalogowanych], Arango on neither admitted nor denied reports,[link widoczny dla zalogowanych], saying only that he has been losing weight,[link widoczny dla zalogowanych], during the mobile phone self-time view for weight loss,[link widoczny dla zalogowanych], but can't remember taking these indecent pictures,[link widoczny dla zalogowanych], but he was officially 28 Puerto Rico Senate to submit the resignation letter.
the United States territory of Puerto Rico. the largest Caribbean resigned for using iPhone mobile phone apps indecent photographs, became the two and a half months the United States and a "pornographic" ousted politician.
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Canadian industry minister Christiansen Paradis said 7 days, according to "the Investment Canada Act" and the relevant guidelines, CNOOC has to make sure its party, Nickerson acquisition deal with Canadian interests.

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7 days,[link widoczny dla zalogowanych], Lily has no home, his parents worried. About 28 day 21 points, Lily's parents received Laiwu North toll station staff phone -- Lily found.
Li Li's father and mother very happy, again and again to Laiwu North toll station staff thanks.
was on duty at about twenty thirty, Laiwu North toll station staff to see,[link widoczny dla zalogowanych], a young woman is entering the high-speed road from the lift rod side,[link widoczny dla zalogowanych], and then quickly came and stopped. In the exchange process, the staff found that the woman's language and thinking ability is very poor,[link widoczny dla zalogowanych], there should be a mental disorder, will lead to the duty room. The girl has to shout hungry,[link widoczny dla zalogowanych], the staff took food and mineral water for its edible. A female staff, girl's pocket with a mobile phone, take a look at,[link widoczny dla zalogowanych], have no power. Take a girl out,[link widoczny dla zalogowanych], the staff to find the charger,[link widoczny dla zalogowanych], mobile phone charging. 21 PM, staff in accordance with the mobile phone number dialed her father's mobile phone. The telephone,[link widoczny dla zalogowanych], the girl's father was very excited,[link widoczny dla zalogowanych], said immediately to Laiwu North toll station to catch. 30 minutes later,[link widoczny dla zalogowanych], my parents and brother girl rushed to Laiwu North toll station. According to the girl's father said, girl named Lily, began suffering from mental disorder, 7 days away from home. These days,[link widoczny dla zalogowanych], one family to the neighboring towns and even Tai'an and Xintai and other places to find, but has not found.
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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Zhejiang medicine (600216): the company 2010 annual profit distribution plan for each 10 shares: 7 yuan (including tax). The equity registration date: June 10,[link widoczny dla zalogowanych], 2011; the ex dividend date: June 13,[link widoczny dla zalogowanych], 2011; cash dividend payment date: June 17,[link widoczny dla zalogowanych], 2011.
Southwest Securities (600369): at present,[link widoczny dla zalogowanych], the company is with the relevant parties on major restructuring plan details of consultations and perfect,[link widoczny dla zalogowanych], and to carry out policy advice to the relevant departments,[link widoczny dla zalogowanych], the company's shares will continue the suspension,[link widoczny dla zalogowanych], related matters to be determined after the company will timely notice and resume trading.
China electric power (600795): the company 2010 annual profit distribution plan for each 10 shares: 1 yuan (including tax). The equity registration date: June 10,[link widoczny dla zalogowanych], 2011; the ex dividend date: June 13,[link widoczny dla zalogowanych], 2011; cash dividend payment date: June 20,[link widoczny dla zalogowanych], 2011. (China Securities Journal)
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Lucas doing business in Quanzhou. He ordered 2 point yesterday afternoon flight, going back home in Brazil for christmas. Can not think of, new problems crop up unexpectedly. Is, yesterday morning pack, but found it was missing, to call his girlfriend A Ling, but A Ling shut down.

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"is nominally developers pay, in fact the wool in the sheep." Huang Kangsheng led a thing for travel,[link widoczny dla zalogowanych], many villagers raised objections. And they said, Huang Kangsheng not only saved the village collective money, is also engaged in pornographic activities during the travel period, it was "intolerable". Subsequently, Huang Baochun went to the city of Zhanjiang "three", Xiashan District Commission for Discipline Inspection of the report. Xiashan District Commission for Discipline Inspection and investigation on the matter, and the findings to Huang Baochun feedback.
June 9, 2012, Xinglong village, a line of 50 people invited to Singapore Malaysia and Thailand began ten days of travel. The village cadres, villagers representatives, Party member 40 people of Xinglong village tour, costs paid by developers, a total of about 300000 yuan. The remaining 10 are family,[link widoczny dla zalogowanych], travel expenses.
treatment for Xiashan District Commission for Discipline Inspection, Huang Baochun think "have harbored suspicion",[link widoczny dla zalogowanych], "according to regulations, this situation should be given probation within the party or the party expelled."
April 3rd, netizen "grassroots cry" Post said: in June 9,[link widoczny dla zalogowanych], 2012, Xiashan District Construction Street Xinglong village Party branch secretary Huang Kangsheng led 50 people to the new Matei junket. Thailand is a colorful world, Huang do not evade, or even lead the crowd to watch real sex act, and grabbing a freak breast in and freak pictures, still laughing. In addition, Huang Kangsheng in Malaysia also personally to the "cloud" participation in gambling.
2012 April, held in Xinglong village villagers representatives will, in consultation with the developers to cooperate in the development of the village office space. On the meeting,[link widoczny dla zalogowanych], Huang Kangsheng promised,[link widoczny dla zalogowanych], after, will organize the village cadres,[link widoczny dla zalogowanych], Party members and village representatives to Singapore Malaysia and Thailand to travel.
Huang Baochun offers a Xia mountain "reporter's discipline inspection and supervision of the real-name petition report a feedback form" display. Huang Kangsheng led to travel abroad,[link widoczny dla zalogowanych], travel in Thailand to catch a breast to be true, the District Commission for Discipline Inspection on the criticism and education, require the written review. At the same time,[link widoczny dla zalogowanych], the District Commission for discipline inspection requirements for handling the case processing.
recently,[link widoczny dla zalogowanych], in politics, in the Southern agricultural network (the network asks politics county city) platform, a "secretary also touch a milk, the covenant before evil table" post caused the net friend's attention. Post directed at the Guangdong Zhanjiang city Xiashan District People's Congress,[link widoczny dla zalogowanych], Xinglong village Party branch secretary Huang Kangsheng said there, pornography, watching pornographic performances, participate in gambling and other violations of law in the travel period,[link widoczny dla zalogowanych], post with two photos.
April 11th, the southern rural news reporter interviewed on the matter, Huang Kangsheng, Huang Kangsheng stared at the reporter said, "I know you are recording, I don't want to answer your."
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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How I overcame the eating disorder
I became empowered by having the courage to sit through my discomfort and take charge of my life both on a conscious and sub-conscious level and by connecting to universal love.
In meditation, I was able to access my inner wisdom and my true self which helped guide me in making better choices for my life. In hypnosis, I reframed past hurts and failures and imagined myself as a loving, strong, healthy and confident woman,[link widoczny dla zalogowanych], speaking up for myself in difficult situations, doing new behaviors and going out with friends. Because the mind doesn’t know the difference between what is real or imagined, hypnosis was a safe place for me to experience what it would be like to do things differently.
I also started thinking new thoughts consciously about myself and the world. Whenever I thought or spoke in ways that didn’t serve me, I would immediately change my thoughts or words to ones that did, even if I didn’t believe it.
Every thought and image I continuously focused on accompanied by strong feelings and emotions, was overriding the old patterning in my subconscious mind, and as a result my behavior and the world around me started to change in a positive way. I became healthier, stronger and happier.
Everyday, I focused on doing something new. Once my subconscious mind became familiar with change, it was open to more. By aligning my conscious mind with my subconscious, I became more relaxed and at peace and things in my life started to flow easily and effortlessly.
The anorexia served a purpose in my life; it gave me a sense of comfort, safety, and control. I had to find new healthy ways of getting these needs met. I took charge of my life from my true desires not what was programmed in me from my family or the world. I started reading books on spirituality and discovered that I was more than just my body and the words spoken to me. There is a tender spirit inside me that is happy, joyous and loving. Everyday I take the steps necessary to make my life work on all levels, physical,[link widoczny dla zalogowanych], mental, emotional and spiritual. It was a process, but well worth it.
Author's Bio:
How one woman healed herself from a quarter of a century battle with an eating disorder by using Hypnosis
Have you ever been on a diet? Most of you probably said you have. Why is it that certain people develop eating disorders and others don’t,[link widoczny dla zalogowanych]?
When someone talks about eating disorders they are usually referring to anorexia, bulimia, compulsive overeating or some combination of the three.
What most people don’t understand is that an eating disorder is more than just a fad or a diet, it is a behavior that saturates all parts of the person’s life; physical, mental, emotional and spiritual. Focusing on food, weight, calories and exercise becomes a way to cope with feelings, emotions and life circumstances. The eating disorder is just a symptom that something is not right internally.
Imagine a young girl, who at the age of thirteen was told by her doctor to lose weight, and went from 140 pounds down to 80 pounds in just 6 months, and for the next 23 years of her life, was in and out of treatment centers and hospitals fighting a life and death battle with anorexia, bingeing, compulsive exercise and suicide.
My name is Debra, and I know first hand what it’s like to have an eating disorder; because that young girl was me, but today I am happy and healthy.
By Debra Mittler
See all Articles by Debra mittlerSee Debra mittler's Expert PageGet Updates on Eating DisordersGet Updates on Debra mittler Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Here’s my story;
Growing up I felt very different from other people. I was never pretty enough,[link widoczny dla zalogowanych], smart enough, funny enough, thin enough etc..I didn’t feel like I fit in anywhere,[link widoczny dla zalogowanych], school or home. In school all I would think about was food; where I could get it and what I would eat as soon as I got home. When I was home I would constantly eat to avoid painful feelings and the emptiness I felt inside. However, I did not know this at the time.
From my earliest memory I based my value on taking care of others. If I was meeting their needs, I felt good, if I wasn’t, I felt horrible. Any time I did what “I” wanted to do, I was told I was selfish or stupid, and my family and friends would get angry and not speak to me. I learned to suppress my needs and feelings at a very young age.
I hadn’t experienced love for who I truly was. I thought I had to do something in order to win love or approval; like cooking and cleaning for my family or doing and saying what other people wanted. Even when I did these things, it still wasn’t good enough. I felt like a failure and was often told “You can’t do anything right.”
Being so consumed with taking care of everybody around me, I never built a sense of self. I was being molded into the person everyone else wanted me to be and took into my consciousness any negative words that were spoken to me.
When I tuned 13,[link widoczny dla zalogowanych], I went on a diet and started losing weight. I began to build my sense of self around the success and positive attention I got for being thin. For the first time in my life I felt powerful and in control. Because the feeling of losing weight was so gratifying, internally and externally, I continued to lose weight in order to feel good and get approval.
I became frightened to speak at all,[link widoczny dla zalogowanych]. I was filled with so much self hatred that the only way “I thought” I could feel better was by doing the behavior that would contribute to losing weight.
After dwindling down to 80 pounds at 5 feet 6 inches tall, I entered my first hospital at age 14, and for the next 23 years of my life I lived in an eating—exercising trance. At the beginning it gave me a sense of power and control, but after awhile I was being controlled by my thoughts and behavior and I felt like I no longer had a choice.
My relationship with food was different from “normal people.” Eating was something I did in secret. It was my time and no one was allowed to disturb me or see me eat, it was as if I was doing something bad. I also felt embarrassed about the things I ate and the way I ate them. When I ate cheerios, I would eat one at a time. I would take an hour to eat one wheat thin cracker and I ate salad with my fingers. Or, I would binge on yogurt, cupcakes, candy bars, pop-tarts, puddings,[link widoczny dla zalogowanych], cereal and bananas in one sitting. I ate the same foods at the same time in the same way everyday, unless it was binge day. Eating this way was my “comfort” zone (so I thought) actually I never felt comfortable, it was just familiar and I knew I wouldn’t gain weight if I ate the same things everyday and exercised compulsively.
Whenever I ate, my emotions and feelings became more intense. Food was something I could physically feel in my body, and I didn’t want to be connected to something I hated (which was me). By exercising I was able to disassociate.
At the time I wasn’t aware of the reasons why I starved, and/or binged and exercised. All I knew was whenever I ate or felt uncomfortable, I would get a sick feeling in my gut and I felt fat and made myself exercise. I continuously impressed these ideas on my subconscious mind making them fixed and habituated, creating an automatic response to exercise after I ate or whenever I felt uncomfortable. Soon, I was no longer in control, my mind took over, the behavior became automatic, making it even more difficult to stop and I was on a path of self destruction. The more I did the behaviors; the harder it was to change.
Everyone around me got frustrated because they didn’t know what to do or how to help. At the beginning I got praise for losing weight, but when I became too thin, I received blame, anger and resentment. The things that were said to me made me feel even worse about myself, and I would continue to starve and/or binge and exercise to escape those feelings. It was a lose-lose situation all around.
Being so consumed with food and exercise I didn‘t have to deal with anything else in life. I was so entrenched in the behavior, that it became the only thing I thought about, spoke about and acted upon. My life was contained and controlled. Nothing could come in and I wouldn’t come out. My inner and outer worlds seemed too frightening and the eating disorder became my protection. I did it for so long; it turned into my identity and automatic way of life. I was a robot,[link widoczny dla zalogowanych], existing but not living. My body was just a vehicle responding to the dictates of my thoughts and beliefs.
By being sick, I was determined to stop the process of life. I was frightened to grow up as I didn’t feel capable of taking care of myself or being responsible. I lived in lack and deprivation in all areas of my life and denied myself any pleasure. I was terrified to change or do anything new because if I did, I would probably fail. I wanted someone to show me they loved me by taking care of me.
I continued to get worse over the years even after going through numerous hospitals and treatment centers. I ran to hospitals and treatment centers looking and begging for some relief. However, as soon as I left, I gravitated right back to the eating disorder behaviors and once again became trapped. I temporarily changed my physical appearance, but I never changed the unconscious patterns that were deep rooted in my subconscious mind and driving my behavior, thus I automatically went back to my old patterns.
Have you ever been in a situation where you were upset,[link widoczny dla zalogowanych], worried or anxious and finally found something that made you feel better? And what was it that made you feel better? And did you continue to go back to that person, place or thing to help you feel better? Well, this is how addictions often start. Whenever I felt bad, I would engage in the eating disorder behavior to feel better. At the beginning I used the behaviors to lose weight,[link widoczny dla zalogowanych], and because losing weight made me feel good, over time I would engage in the behaviors to help me feel better and to cope with uncomfortable feelings and situations.
The act of starving, bingeing and compulsively exercising was a cleansing. It was a combination of physical, mental, emotional, and sexual relief. The experience was so much better than the pain I felt. I was attempting to create structure for myself,[link widoczny dla zalogowanych], well, actually avoid life and painful feelings.
These fixed ideas and habits continued to express themselves until they were replaced at the subconscious level through hypnosis. Because our behavior is driven by the beliefs we hold (mostly unconscious), I had to change those beliefs consciously and subconsciously by using hypnosis, the power of thought and meditation.
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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.

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3- Rest well and stay warm. Stay well dressed and keep blankets nearby. A lot of times you will wake up in a sweat and that is a good thing,[link widoczny dla zalogowanych], as it helps remove toxins from your body. Increase your hours of sleep because when you sleep, your body is able to fight infections more effectively. So going to bed an hour or two earlier will help your body recover more quickly.
If symptoms don't start clearing up in a few days,[link widoczny dla zalogowanych], or they become worse, perhaps the cold may have caused another infection such as pneumonia or perhaps it wasn't a cold to start with,[link widoczny dla zalogowanych], and you should call your doctor.
If you are unsure if it is the common cold or not, you should consult with your doctor.
1 - Drink lots of fluids. Your body's natural reaction to viral infections is to flush it out of your system. Drinking lots of fluids,[link widoczny dla zalogowanych], more specifically water and juice, provides the means for the virus to travel out of your system. So simply the more fluids you intake the faster and easier it is for your body to reject the virus. Fluids will also help relieve coughing and can help reduce fever. Also some OTC medicines can dehydrate you.
By John Chilton
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5- Take OTC medications to target the worst symptoms. If congestion and mucus is bothering you, Mucinex or a similar product is an extremely effective expectorant and can clear up your chest and reduce coughing. For sore throats,[link widoczny dla zalogowanych], throat sprays such as Chloresceptic,[link widoczny dla zalogowanych], throat lozenges, and drinking plenty of fluids helps relieve discomfort. Plain old Tylenol or a similar pain killer with help with body aches and pains. Theraflu and NyQuil are great for multi-symptom relief,[link widoczny dla zalogowanych], but can leave you feeling drowsy or with "medicine head",[link widoczny dla zalogowanych], so make sure you can rest while you take them.
The common cold is the result of a viral infection of the upper respiratory tract,[link widoczny dla zalogowanych], which includes the head,[link widoczny dla zalogowanych], chest, nose and throat. Typical common colds usually last from around 4-6 days. The infection and the resulting symptoms generally degrade overtime with proper care. Technically there is no "cure" for the common cold, but you can minimize your discomfort and shorten its duration. Most people don't want to run to the doctor every time they get a cold, but getting full care at home isn't always easy.
2 - Eat well balanced meals. Your body draws essential nutrients and energy necessary in fully fighting the infection. Chicken soup is an old favorite, due to a couple factors. The hot broth helps sooth your throat and ease a queasy stomach. And the chicken contains proteins and other helpful nutrients you need.
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4 - Humidifiers or standing in a hot shower can help loosen mucus,[link widoczny dla zalogowanych], relieve tightness, and go a long way towards helping you feel a little better.
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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.

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JINGWAH
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he is very talkative, eyes shows a confidence. He has a strong desire to express, it is very hard to interrupt his speech. However, he does not want to touch on some of the topic, he would use the "default" to deal with, or laugh.
Zhang Shangwu: my home, alas...... When my grandmother died, I went back to it three days left,[link widoczny dla zalogowanych], at home feel alienated, very afflictive.
Zhang Shangwu: don't want to die. I did not, because the body is injured, many heavy manual work to do, but also to live, how to do? Thinking he had practiced gymnastics, can earn some money with this,[link widoczny dla zalogowanych], at least to survive, it is cornered.
Zhang Shangwu: she is not normal, marriage, family discord, into the camp,[link widoczny dla zalogowanych], psychological stimulated, talk ramble in one's statement, how to take care of me? I tried several times.
he lit up a cigarette, hard to breath. Smoking is the only way he deal with fatigue.
Zhang Shangwu: after retirement, I at home,[link widoczny dla zalogowanych], don't want to go anywhere, see what all bored. There is no money,[link widoczny dla zalogowanych], took the gold selling. Then no money, just go out and find a job. I sent a takeaway, do care, but time is not long. I have no culture,[link widoczny dla zalogowanych], no technology, wander,[link widoczny dla zalogowanych], misery, a hot head, you didn't think the consequences, of stealing. Steal the end also regret, to hide oneself from place to place. Now I very helpless.
this is a slightly rugged face, black, thick eyebrows, big eyes, short hair. Although the left gymnastics has been 7 years, but a firm triangular muscle, block 6 pack abs clear, athletes traces are still evident.
JINGWAH weekly: thought there would be so multimedia concern you?
JINGWAH weekly: what prompted you to steal?
JINGWAH weekly: between you and mother why so serious? What is the reason,[link widoczny dla zalogowanych]?
after July 15th, he did not appear in the subway to and from the people to perform. What will happen next, but in fact he did not end in mind.
Zhang Shangwu: to tell the truth,[link widoczny dla zalogowanych], the first time to beg, I felt that I was Zhang Shangwu? I don't know myself. But the least I no crime, no harm to the society. I have sat in a prison, do not want to recommit the same error.
Zhang Shangwu: who would have thought ah, I think the biggest advantage is that around the circumference of a circle of people,[link widoczny dla zalogowanych], to give more money.
weekly magazine: when cornered, why don't you go home?
JINGWAH weekly: performers in your mind how to think?
The
live first
black T-shirt, shorts,[link widoczny dla zalogowanych], this is the height of only 1.5 meters of Zhang Shangwu is used.
JINGWAH weekly: why go dancing? After all you have is the champion of the world.
family card
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2012, just out of prison with his wife and daughter came to Jiangxi a little Ganzhou. A month after that, little work as usual to get home, but when he went to the door, but found a home in the dark, do not see any light.

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(Editor: Lindeman)
wild herbs whitebait soup, rice-meat dumplings bitter thorn core, tossed Brussels sprouts...... Ecological food in nature,[link widoczny dla zalogowanych], these wild herbs mainly local native as auxiliary materials, believe that will appeal to the many visitors. Reporter recently learned,[link widoczny dla zalogowanych], to promote ecological food show Chaoshan Chaozhou cooking skills,[link widoczny dla zalogowanych], promote the development of ecological tourism,[link widoczny dla zalogowanych], nature tourism leisure farm in Chenghai District,[link widoczny dla zalogowanych], the first food Cultural Festival and the ecological food tasting,[link widoczny dla zalogowanych], will open on the farm tomorrow.

the first nature tourism food festival and ecological food tasting activity climax,[link widoczny dla zalogowanych], was to visit the nature scenery, taste the ecological food, activity has the rich country interest. It is reported, for the success of this event, from the beginning of last year,[link widoczny dla zalogowanych], farm began to plan nature wild herbs cultivation base, make the ecological wild herbs cultivation system reaches a certain size. In addition,[link widoczny dla zalogowanych], the activity in the preparation period, get the Chaozhou Guangdong Cuisine Association Professional Committee of Shantou and Guangdong food catering service occupation skill training school support. At that time, visitors can not only to the Chenghai Lianhua Town Tour nature of leisure farm in the beautiful scenery,[link widoczny dla zalogowanych], but also taste the wild herbs,[link widoczny dla zalogowanych], silver cake, oil cake nearly 100 ecological food,[link widoczny dla zalogowanych], and can see the Chaozhou cooking technician performing style. This activity lasted 11 days, visitors will have the opportunity to play with tickets to participate in Expo tickets and other prizes from the raffle.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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Another cold spell gripped the nation on the eve of the official beginning of spring in the lunar calendar,[link widoczny dla zalogowanych], a day known as Ipchun.
The Korea Meteorological Administration (KMA) said Friday skies should be clear for most of the country on Saturday but temperatures will drop. Central Korea will see lows of -10 to -14 degrees Celsius and highs of -1 to -2 degrees; in the South,[link widoczny dla zalogowanych], lows will be -7 to -9 degrees. Morning lows on Friday dropped to - 14.1 degrees in Seoul,[link widoczny dla zalogowanych], the lowest since Dec. 18 last year,[link widoczny dla zalogowanych], with temperatures including wind-chill factor as low as -21.6 degrees.
The KMA says the cold weather will last until this weekend and begin to warm up from Sunday afternoon,[link widoczny dla zalogowanych].
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In the eighth step, a huge wave of corporate defaults takes place and fear of counterparty risk looms large, deepening the credit freeze. In the ninth step, the "shadow banking system" collapses.

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It’s the real moment where you realize you don’t have to work hard to recover anymore because you have recovered.
It was undeniable freedom, it’s the point when you realize that living bulimia-free is the most natural thing in the world.
Today I wanted to talk to you about something you’ve probably given a lot of thought to if you have bulimia or are currently in recovery from bulimia -
It’s very possible that they simply haven’t recovered fully yet!
Reflecting on personal experiences, after 12 months in recovery I was feeling so alive. I was living again for the first time. I was healthy,[link widoczny dla zalogowanych], vibrant and generally full of life.
You are compelled to binge because your body is in a distressed state of hunger and is deprived of the food and
nutrients that it needs for survival.
-What does bulimia stop you from doing,[link widoczny dla zalogowanych]?
-How does bulimia stop you from being the person you will eventually become?
The truth is there is a lot of confusion out there in regards to what it means to really recover from bulimia,[link widoczny dla zalogowanych]. It doesn’t help that we have a lot of people (even professionals) telling us that recovery will require a life long commitment.
When you are fully recovered from bulimia you “no longer crave, desire or want to binge”; you never feel the urge to purge and you are able to truly love and appreciate your body and yourself.
Why do some people say they have recovered from bulimia and other eating disorders but still find living their lives bulimia-free or eating disorder-free such a struggle?
What does it mean to be fully recovered?
A lot of people try to beat bulimia using willpower alone, but when you just rely on willpower you are not working to remove the urges and desires to binge and purge you are simply fighting against them.
I didn’t have to worry about trying to guess when I was fully recovered anymore because when it happened I knew it – you will too!
How will you change as a person? What dreams that you had dismissed as impossibilities will you be able to achieve?
This is the same true, life-long recovery that I know is out there waiting for every single one of you!
If you’ve never learned how to remove those compulsions and urges then of course you could be under the impression that recovery would be a life-long battle.
When you are fully recovered you are finally the one who is in control – you are not simply a slave to your bulimia.
Will you know when you have fully recovered?
During my own recovery I often struggled with the concept of what a true recovery would look like. I saw others around me experiencing the same things.
*How is it different to your life now?
What is it like to be recovered?
Today it could be a great idea to take some time to think about all of the things that bulimia holds you back from.
*What does being fully recovered really mean to you,[link widoczny dla zalogowanych]?
Try using willpower to stop breathing - It is impossible,[link widoczny dla zalogowanych]; eventually your body will override it.
This is because trying to recover using willpower alone is impossible!
For me true recovery came just after 15 months
By Catherine Liberty - BulimiaHelp,[link widoczny dla zalogowanych].Org
See all Articles by Catherine LibertySee Catherine Liberty&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Eating DisordersGet Updates on Catherine Liberty Average: 5 Your rating: None Average: 5 (2 votes) Tweet
I hardly ever thought about bingeing or purging. It was an amazing place to be in,[link widoczny dla zalogowanych], a far cry from the desperation I was trapped in just a year before.
I hadn’t relapsed in a while and I felt that I never would again (I was right,[link widoczny dla zalogowanych]!),[link widoczny dla zalogowanych]. I loved structured eating but I still couldn’t eat intuitively. I had a lot of great strategies that I used with precision in order to successfully protect myself from any relapse danger but I didn’t feel I could live strategy-free,[link widoczny dla zalogowanych].
This means complete freedom from all of the behaviours, compulsions, thoughts and feelings that you associate with bulimia.
*When you think about recovery how does it look?
With enough dedication and perseverance I truly believe that every single person has the ability to fully recover – FOR LIFE.
Recovery IS hard
Recovery DOES take time - but
Recovery is NOT a life-long battle!
Luckily I also started to read blogs from people who were recovering from bulimia and who were starting to understand the true concept of life long recovery.
At this time I wondered if I had recovered,[link widoczny dla zalogowanych], if this was my recovery for life. Yet even with all of those positives, this was still not really a true picture of recovery.
After you've done this make a list of the things you will be able to achieve once you have removed bulimia from your life forever.
Everywhere I look I hear people talking about how recovery is “a battle for life” – well let me just clear this up right now:
So why is there so much confusion out there about the prospectsof a real life long recovery?
I would often hear people asking “How will I know when I am recovered” and sometimes I'd hear worrying statements from people saying that they didn’t believe a time would come when they would feel 100% recovered.
Author's Bio:
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I have found it to be true almost 100% of the time that the answer to that question has nothing to do with not knowing WHERE to find clients. I have found every time that every life coach who asks this question already knows where to find clients.