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•Like anything in life,[link widoczny dla zalogowanych], nothing can or will ever happen, unless you actually take action. If you are accustomed to constantly breaking your word with yourself, you need to gradually build trust, by only making small commitments to rest and reward yourself if you know; you will actually follow through and keep the promise. I know this sounds crazy; we are after all speaking about commitments and promises you make with yourself here. But like anything, if you take a gradual approach and you commit to grow into it, you will eventually begin to allow yourself to rest like you need to.
•If something really important does come up, which forces you to push past the promise you made to yourself. Do not simply cancel, just reschedule. By reschedule I do not mean, promise yourself you will do it when you have time. I mean actually pen the time into your dairy at a later date. Treat this reward or rest as really important. Scheduled rest and recovery time is crucial to your success.
•Break your goals down into smaller steps, so that you can regularly experience small successes. Don’t push yourself too hard trying to achieve overambitious goals or benchmarks. The more often you experience small successes and the more often you are able to enjoy the rewards, the more inspired you will feel.
•I have found that when you go public about your small successes and the reward or rest you intend engaging in. You are less likely to break your word with yourself. Ask a close friend or spouse, to check in to ensure that you are keeping any promise you have made to yourself
•We operate really well when we have a routine. Try to include your rest and rewards as a daily occurrence. The more you practice anything, the easier it becomes.
•Start slowly and over time gradually escalate the amount and size of the rewards you offer to yourself. As you engage in more rest and reward, you will see constant improvement in the results you are able to enjoy. You will over time become more energised, creative and innovative, because you will be rested and always operating at your best.
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If you are like most of the people I meet every day, you are searching for ways to reduce the overwhelm you feel, finally begin to make some real headway on your big goals and yet still have some time left over, to enjoy your favourite and most nurturing activities. The challenge we all face though, is that in order to reduce the overwhelm we feel and to make headway on our goals, we need to become more organised,[link widoczny dla zalogowanych], focused and disciplined, which does not leave much time to engage in our nurturing activities. We constantly break our promise with ourselves and never seem to have time for the last item on our list. We constantly tell ourselves we will find time,[link widoczny dla zalogowanych], when we get an opportunity to enjoy a weekend away or when we have time for a special event or just simply just another time.
Next time you encounter any challenges or obstacles, reward yourself by engaging in that activity, as a reward once you have neutralised that challenge or obstacle. As you learn this new process and you reward yourself every time you encounter any challenges or obstacles. When you reward yourself every time you overcome any challenges, you will no longer view them as such a huge issue, when you encounter them in the future. You will just manage any challenge or obstacle, enjoy the reward and come back afterwards, rejuvenated and with a fully charged battery.
The mere act of resting,[link widoczny dla zalogowanych], engaging in a nurturing activity or giving yourself permission to recharge your batteries is firstly a reward mechanism, which you can use to help you stay inspired. We all encounter challenges and obstacles on our success journey. When you have a positive nurturing experience to focus on, as a reward, once you have overcome or neutralised any challenge, it is far easier to avoid feeling overwhelmed or beaten. Find a really enjoyable nurturing experience, which really resonates with you and who you are.
I am sure you can see the benefits of allowing yourself to rest, rejuvenate and recharge your batteries. But I can hear you asking, so how do I do it? How do I learn the art of giving myself permission to “WASTE” time?
By Andrew Horton
See all Articles by Andrew HortonSee Andrew Horton's Expert PageGet Updates on Time ManagementGet Updates on Andrew Horton Average: 0 Your rating: None Tweet
As you learn this skill of constantly rewarding yourself with an opportunity to rest and recharge your batteries.
You actually get to rest, which in itself will re-energise you. But you also get to flex your commitment muscle. The more you keep the commitments you make with yourself. For example, you keep your promise to allow yourself to engage in that nurturing experience every time you overcome a challenge, or carry out your daily goal specific priorities. The more you will bolster your energy, by matching your words and actions. When your promises are consistently backed by concrete action, you heighten your inspiration and you are far more inclined to tackle the most daunting tasks and succeed every time.
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There are incredible benefits that flow from allowing yourself to rest and recharge your batteries. In addition to the short term benefits,[link widoczny dla zalogowanych], there are numerous other benefits,[link widoczny dla zalogowanych], which will flow to you too. You will feel far healthier, your stress levels will reduce and you will feel far more alert, energetic and be far more productive. Making time for yourself, to rest or engage in a nurturing activity is always within your power. When you keep your promises with yourself and you actually give yourself permission,[link widoczny dla zalogowanych], to rest and recover. Your energy, effectiveness and efficiency will receive a huge boost.
This is the pattern I have observed in just about everyone I speak to. They are so busy spinning their wheels, achieving very little, because they never allow themselves to stop, rejuvenate and make time to engage in their most nurturing activities. If you are one of those people who think that,[link widoczny dla zalogowanych], the time you spend resting or engaging in any nurturing activities,[link widoczny dla zalogowanych], is a waste of time, then this article is just for you. There are a number of benefits which flow to you when you allow yourself to pause, recover, regenerate and recharge your batteries.
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By George E. Bentley, JD
See all Articles by George BentleySee George Bentley's Expert PageGet Updates on Alternative MedicineGet Updates on George Bentley Average: 0 Your rating: None Tweet
In 2002, my Mother fell in the bathroom and broke her hip. I was not prepared for the downward spiral her health went through following that fall. The hip injury set in motion what I now know to be a very common pattern of health problems that directly led to her dying in a nursing home in 2004. My 87 year old Dad made it clear, “I will never go into a nursing home!”
As a result,[link widoczny dla zalogowanych], I have spent three years interviewing hundreds of seniors and their caregivers, and researching all available products and technologies learning how to keep seniors “aging in place” safely. When I learned of walk-in bathing technology, I was amazed and fascinated. But, I knew nothing about them. So, I researched and analyzed every walk-in tub I could find (including recently tubs from China), in order to learn how to determine which product was right for a given situation, which one’s were high quality and which were not.
I have come to believe walk-in bathing technology is, without question, the single most important “first step” to being able to live, and thrive,[link widoczny dla zalogowanych], independently in place for as long as you chose.
Let me share with you the general problem and the three most serious issues every senior who wants to age in place needs to address. I will also discuss how walk-in bathing technologies can help alleviate them.
As you read this information,[link widoczny dla zalogowanych], have your goal clearly in mind,[link widoczny dla zalogowanych], and ask yourself, how does walkin bathtub technology address it? Simply stated, most often the goal is how do you or your loved ones, bathe and experience longevity in your preferred location, with safety, and dignity.
After interviewing hundreds of seniors, and learning first hand their health and bathing challenges, I have created a few simple questions to determine those who will benefit from this powerful technology.
Longevity - Do you suffer from joint problems, diabetes,[link widoczny dla zalogowanych], or any chronic condition? Are you taking any prescription medication? Do you experience cleansing whole body exercise or stimulation at least 3 times a week?
Safety – Do you put off bathing? Do you shower instead of soak? If so,… why? Do you have to maneuver your body or grab onto support to get in and out of the tub or shower? Has anyone observed what you do to use a tub or shower? Do you use a movable seat? Can you get down into your tub without stress? Can you get up without strain? Have you had a fall,[link widoczny dla zalogowanych], or a near fall, in the past 7 years?
Dignity – Is living independently in your own home for as long as possible important to you,[link widoczny dla zalogowanych]? Does your spouse or a loved help you bathe? Are you a private person? Would it make you uncomfortable to be bathed by strangers? Is being lifted or transferred into the bathing area something you’d prefer not to need,[link widoczny dla zalogowanych]?
The problem.
As we age, our strength, stamina and flexibility diminish. We eventually face a range of bathing issues that did not exist when we were young. However, our bathing environment stays the same. We don’t remodel our bathrooms to incorporate technology to eliminate the dangers.
Many seniors are embarrassed to acknowledge that they have these problems. Often, they would rather ignore them. Few spouses, or grown children ever observe the gyrations and stress that many seniors experience as they quietly struggle to bathe in the privacy of their bathrooms. We tend to ignore the problem until a senior is injured and forced into assisted bathing. I believe that walk-in bathing appliances offer the ability to delay this result for many years, perhaps forever.
Let’s take a realistic look at the impact traditional bathtubs have on seniors.
Reality #1 - Your bathroom is the most dangerous room in your home! Currently,[link widoczny dla zalogowanych], 80% of all people in nursing homes are there due to complications from fall related injuries. Falls, sprains and scalds in traditional bathrooms account for the vast majority of these injuries.
Solution – Walk-in bathing appliances have high side walls and a low threshold door that permits bathers to enter without needing to lift their feet more than a few inches. Appropriately placed ADA grab bars provide personalized stabilization throughout this process. Once in,[link widoczny dla zalogowanych], the bather can lower onto a raised integral seat – AND RELAX! There is no risk of slipping, falling, or trying to get up or down from floor level. Anti-scald valves, drains and accessories are within easy reach.
Reality #2 – Every injury or illness can financially devastate a senior’s savings and financial stability. Healthcare costs are soaring. Many long-term care insurance companies are going under. With my Mom’s hip, my parents spent over $30,000 in uninsured medical expenses, and, $8,000 or more, each and every month, IN CASH, for her nursing home care. Few seniors can afford this.
Solution - Investing in preventative bathing safety products saves money and pays for itself. Even the most expensive walk-in bathing solution can cost far less than a nursing home stay. The investment in prevention and health is crucial to thriving in older age and preserving your cherished financial resources. Think of it this way, if someone is barely getting by financially,… they cannot afford to NOT invest in bathroom safety! As with my Mom, once an accident occurs, it is often too late,… and it nearly bankrupted my parents.
Reality #3 – Few seniors have sufficient access to healthy, non-aggressive, whole-body exercise. Most diseases, like arthritis, diabetes, MS, joint problems,[link widoczny dla zalogowanych], cancer and many others, are due to long term, low grade inflammations. Unresolved, these conditions worsen and can shorten life. Certainly, pain and discomfort become more problematic. As we age, we often don’t have any way to exercise, and stimulate our body to help cleanse the toxins and contaminants that lead to inflammation, pain and debilitating degenerative conditions.
Solution - Medical Hydrotherapy™ delivers sanitary, gentle whole-body massage,[link widoczny dla zalogowanych], and can have truly life altering impact on a senior’s health, relaxation and sense of wellbeing. High quality walk-in bathtubs offer the option of hydrotherapy (not dangerous jetted “hot tubs”). Art Linkletter (currently 95) once told me: “Some people are more afraid of being old than they are of dying,.. The important thing is to have a positive attitude and exercise.” Every single client I have raves about the relaxation, pain reduction and invigorating benefits they receive from hydrotherapy. Many report they are able to reduce expensive, harmful medications.
My Mother always told me: “Knowledge is Power!” We MUST make bathrooms safer, and do our best to prevent injuries from ever happening. Once an injury occurs, it may be too late, like it was for my Mom. You cannot live independently until you have resolved bathing issues for the long-term. Knowledge of bathing technologies, like walk-in tubs, can empower you to take control of your intention to live independently for as long as possible.
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Your traffic – readers and visitors will look at your design. Is your header attractive and tells a clear message to your audience? Is the site easy to navigate? Do you have an interactive menu? Do you have an organized sidebar? Do you have a nice post template,[link widoczny dla zalogowanych]? These are just few questions you should answer so that you will know whether you need to learn about designing or hire someone to do it for you,[link widoczny dla zalogowanych].
Why is it important for a blogger to learn about web-designing?
I was wondering how to build my blog 2 years ago. I tried to create several blogs for trial and error. I experimented a lot of themes in blogger. I tried hard to tweak the default template by browsing for some helpful tutorials already available that time,[link widoczny dla zalogowanych]. Today is just the perfect time to write a journal about it for you as my valued readers. There are several SEO enthusiast out there who are not familiar about the basic of blog tweaking and designing.
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As an intro to blog designing, I would also highlight some disadvantage/cons of learning how to become a self-taught web-designer.
Make a schedule for learning how to design your blog to properly make use your time,[link widoczny dla zalogowanych].
You can concentrate on providing quality contents for your readers. Learning this skills is not a prerequisite though. Of course you can be a successful blogger and make money blogging if you set this thing aside. If you opt to continue writing,[link widoczny dla zalogowanych], improving your skills in SEO and different aspects than to learn how to tweak your blog design and to let someone take care of your blog feel and look is not wrong.
Why it is also practical to hire somebody or freelancer to do the blog design for you,[link widoczny dla zalogowanych]?
Waste of time. While you can start writing great and quality contents, you might get stranded along the way. Learning and playing with codes/HTML is addicting. You will find yourself tweaking and experimenting the same codes all over again and forget to write for your audience.
Frequent change of your theme. Once you have already visitors reading your posts, it is destructing for them to see frequent changes to your blog design or blog interface such as the formatting and style of your post template and sidebar.
As I said, learning how to tweak your blog template whether you are using blogger, wordpress,[link widoczny dla zalogowanych], typad or other blogging platforms is really good for you. You can save a lot of money from hiring someone when you decide to get serious with blogging as you can fix and tweak your own blog. Nevertheless, it will also consume you precious time instead of providing quality contents for readers. So, let's figure out when is the perfect time to learn how to blog design.
What are some disadvantages of learning to blog design?
Make a proper schedule. The best time to learn how to design your blog is the stage where you are still on the process of deciding what to do or write. If you are still not sure what niche you will focus on writing, you can opt to learn how to tweak some of the default themes instead. You can divide your time in tweaking, playing some codes and looking for the best keywords for your niche.
In that light, it's clear that it's good to learn how to tweak your own blog design when you are still not able to write several posts or articles for your readers. Website owners set time to officially launch their sites right? So tweaking your blog can be best performed during the pre-launch where you can change the look and feel of your blog anytime you want. When you already have regular visitors, do not change your theme frequently to avoid destructing your readers. Give them a professional and stable environment.
To help stick with your plan is to make an editorial calendar. This is a very useful tool to record and track all your activities through weeks and months. You can use Microsoft excel or Open Office Spreadsheet,[link widoczny dla zalogowanych], if you have an account with Gmail you can take advantage to use the Google Spreadsheet located in your drive and start from there. You can update your editorial calendar wherever you are. You can design your calendar whatever you like as long as it's organized with dates, particulars,[link widoczny dla zalogowanych], task for the day, remarks, etc. Use some tables to emphasize each subject.
Cost free. It’s taking advantage of the available and helpful tutorials already published on the web. You need to know that there are geeks out there who are always willing to impart their knowledge to their readers free of charge.
If you are a beginner, if it's your first time to create your own blog,[link widoczny dla zalogowanych], it’s better to learn a little about blog design and how HTML works, that is to save money for hiring someone to fix something for you. I perform this kind of services for my clients but I encourage you to try.
Safety. It's always safe this way. You don't have to share you information to people whom you've just met on screen.
Why is it advantageous to learn the basic and the advance aspects of web-designing than to outsource it?
I am excited to tell you several hints on how to become self-taught web designers. How I learned a lot from reading and experimenting? How I did that without spending a dime? This article has a dual purpose – to inform you the secret to start right away,[link widoczny dla zalogowanych], and to start it free!
As a blogger, you should be flexible and willing to venture out things that will help you become a web-master. So, why it is important? Does quality entails professional blog design too? Yes. Quality is both judged inside and outside.
What's next?
By Prime Aque
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I will give to you a good list of tools and free resources where to practice or get information to learn how to tweak and design your blog perfect for all available blogging platforms today. For the main time, check w3schools.com and educate yourself!
Many successful bloggers out there has purchased a professional theme all set for blogging. They have also hired an experienced web-designer to polish their designs, provided you have the budget. However, if you are still on a stage of trial and error, opt to use all the free stuff and learn it by yourself. You can also join forums to ask for help, or comments on some tutorials to ask the assistance of the author.
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Knowing what the search engines want is one means of ensuring that your website becomes a regularly visited domain. Hence this way you’re basically marketing the domain online at a cost effective price! Once you submit your RSS feed to RSS directories, it becomes an always available means of expanding your network in the market and gaining recognition with respect to your business.
You can obtain large amount of traffic as well as privatize your brand online using RSS feed which basically gives a daily update regarding any changes in the website’s content which can be addition of content or addition of applications, blogs etc.
Benefits of RSS Feed Submission to RSS Directories:
4. Anchor Text Production: One of the focal reasons why we use directories is their ability to fabricate anchor text which is in one way linked to your website. Using our primary keyword and building the description which consists of these important keywords easily gets the search engines to seek out your domains from the directories.
By Mark Nelson
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Search engines are known to give far more importance to websites that are visible on directories than a website which is otherwise merely present on the web. We use directories today to increase our possibilities of making the website search engine friendly,[link widoczny dla zalogowanych]. Posting content on the web which consists of keywords isn’t the only option that exists for internet marketing. RSS feed submission to RSS directories where information and websites are displayed accordingly to their respective categories is a fine method of establishing one’s brand online,[link widoczny dla zalogowanych].
2. Back Way Link Building: Another important advantage of RSS submission to RSS directories is the process where back way links are formulated for your domain. Search engines have been known to give more importance to websites that maintain large amount of back way links hence while you specifically have RSS directories built for such a job, don’t hesitate to submit your feed on their site.
3. Free Web Traffic Generation: Another benefit is the traffic which is built that ensures that your website’s visibility increases. The amount of people who visit your website will also account for the profits that your website begins to earn once clients begin to refer to the website’s products and content,[link widoczny dla zalogowanych].
This is because by doing so we can obtain traffic into your websites as well as the search engine’s attention towards the domain. If you’re a newbie at internet marketing then you’ll come across various SEO services where submission of RSS feed is just another form of maintaining one’s visibility on the web,[link widoczny dla zalogowanych]. RSS feed once submitted to RSS directories will ensure that the surfers online can obtain a clear means of associating with your website which will become visible due to the information and URL link provided under the submission description,[link widoczny dla zalogowanych].
“Submit Your RSS Feed to RSS Directories”
Why Should We Submit RSS Feed to RSS Directories,[link widoczny dla zalogowanych]?
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Philanthropy is Full-Anthropy
Author's Bio:
By Justin Krane, CFP®,[link widoczny dla zalogowanych], CIMA®
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You can usually deduct the full value of the charitable gift - whether it is appreciated stock (avoiding capital gain),[link widoczny dla zalogowanych], or cash. The deduction is subject to adjusted gross income limitations. The gift is irrevocable and is also separate from your estate. Any income or growth in the fund is not tax deductible BUT is exempt from taxes. Once the gift is made, you can recommend how the donation is invested, through asset allocation strategies. You can name successors to the account, who then can manage the fund and make grant recommendations. This provides for a legacy of giving that can last for many generations.
John Templeton wrote: "Happiness comes from spiritual wealth, not material wealth... Happiness comes from giving,[link widoczny dla zalogowanych], not getting. If we try hard to bring happiness to others,[link widoczny dla zalogowanych], we can not stop it from coming to us also. To get joy,[link widoczny dla zalogowanych], we must give it, and to keep joy, we must scatter it."
A simple way to meet your charitable goals is to contribute to a Donor Advised Fund (DAF). A DAF is like a holding account created by a sponsoring charity that holds contributions from various donors and manages the charitable donations. The DAF will send you a quarterly statement of your contributions,[link widoczny dla zalogowanych], along with a gift receipt for tax purposes. These contributions can then be distributed to qualifying charities at some point in the future.
Has anyone ever asked you what you would do if you had all of the money in the world? Most commonly, people respond with,[link widoczny dla zalogowanych], "I'd buy a bigger house or travel." This is often followed by, "I'd donate more money to charity."
You can get your kids or spouses involved and create your own account title. I know families who have semi-annual meetings with their kids and grandkids to discuss where the grants should go. What a great way to introduce philanthropy to kids!
People who are charitably inclined usually are living a rich, full life. We all have some affinity to a specific charity we like to support. As a Financial Life Planner, I have come to learn that charitable giving is an important goal for most people. Yet most of us don't have a process for funding this goal.
The DAF accounts can be set up with as little as $5,[link widoczny dla zalogowanych],000. You can support multiple charities with a single donation, usually with as little as $100. When you are ready to recommend to the DAF to make a gift to a specific charity, you just fill out a form and mail it to the DAF. The donation from the DAF can be anonymous,[link widoczny dla zalogowanych], or can have your name identified as the donor.
What part do philanthropy and charitable giving play in your value system? Think about causes and organizations you would like to help,[link widoczny dla zalogowanych]. Most people that give to charity are happier and healthier,[link widoczny dla zalogowanych]. They experience a sense of satisfaction of helping people or specific causes,[link widoczny dla zalogowanych].
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It's very likely that once the goal is achieved you'll get some things you don't want as well as the things you do want. For example if your goal is to find a loving romantic partner but you find that you have a weak willingness to achieve that goal,[link widoczny dla zalogowanych], you could subconsciously be running from the cons of being in a relationship with someone such as the commitment, the loss of the freedom to date other people, the potential fights and arguments, the possibility of getting hurt, or the loss of that person. If you want to start your own business and you find your willingness is weak to achieve that goal, you could subconsciously be running from the loss of a steady paycheck, the responsibility of having to create your own income stream, having to manage your own employees and a ton of other administrative tasks that you currently don't have.
Is this goal really MY goal?
What the above sentence is saying is that before you can achieve anything you must consult your willingness to do so. This rule applies to unleashing your leadership potential, losing weight, breaking a bad habit, finding your soul mate, starting your own business,[link widoczny dla zalogowanych], or advancing to a higher position on your job.
Am I acting on this goal from a position of choice or obligation?
By Darren "Professa D" Douglas
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This question ties into the first one as it addresses the issue of acting from your own independent will,[link widoczny dla zalogowanych], or the influences of some external source. Of course there are times when acting to achieve something for a cause greater than yourself is both necessary and highly beneficial. In most cases however, you only do this when you are in a position of leading others. For the purpose of leading yourself you want to always make sure you're acting from a position of choice. Choice implies freedom and when you feel that you are free and the choices you're making are your own, your willingness becomes stronger and you're more likely to be persistent and see your plans through to the end!
Professa D
At first glance that statement may not seem very profound, but that's exactly the point. We tend to take the fundamentals of life and dismiss them or perceive them as being insignificant when in fact disregarding the fundamentals is the reason why we spend so much time struggling with life.
If you have negative answers for any of the above questions, it's quite likely that you're suffering from a "weak willingness". Remember,[link widoczny dla zalogowanych], one of the critical keys to effective personal leadership is the ability to take decisive action. However,[link widoczny dla zalogowanych], the required fuel for action is a strong willingness.
What am I secretly running from?
1. Are you procrastinating a lot?
With that said,[link widoczny dla zalogowanych], I invite you to visit [link widoczny dla zalogowanych] for a free download of "Leadership Secrets Revealed". A powerful recording that will cause you to experience some incredible shifts in your understanding of what leadership is, what it looks like, what constitutes effective leadership and how you can begin to perceive yourself as a leader regardless of your background or current position in life. This recording will cause you to look at yourself in a way that you probably never have before. Until next time, take care of yourself.
If you actually took the time to ask yourself the four questions above (and I highly recommend you do) to measure the strength of your willingness, you may have discovered some things about yourself that are a bit disturbing. Don't let this discourage you though. Strange as it may sound this discovery is the pathway to your success. The first step to all change is Awareness. Think about it, how can you fix a problem you don't even know you have? So again,[link widoczny dla zalogowanych], if you learned some things about yourself that are a bit unnerving, count that discovery as a blessing – because it is! Here are some simple (yet powerful) questions to ask yourself to get to the root of your willingness and strengthen it:
4. Do you have stamina that keeps you enthused and working long hours without stopping, or do you burn out after a short amount of time?
How can you tell how strong your willingness is?
2. Are you spending more time making excuses for why you "can't" instead of coming up with creative solutions for how you "can"?
If you want to be successful at anything in life then this is a must read! It is absolutely imperative that you learn how to lead yourself first before you can successfully lead anyone else. In fact, learning to lead yourself first can actually increase your ability to lead others simultaneously. How? Because learning to lead yourself first strengthens your character, and strong character is the secret ingredient to being able to influence others in a positive way. The plain and simple fact is: We all are leaders to some degree or another. Until you can fully understand that, your true potential will remain stillborn. One dynamic of personal leadership you absolutely must understand is the concept of “Willingness”. Napoleon Hill, author of Think & Grow Rich said “Desire is the starting point of all achievement” and if there's one thing I've learned in my time on this earth as a student,[link widoczny dla zalogowanych], coach and consultant it's this:
Author's Bio:
Nothing in life is achieved without first having the desire to do so. Now here's the catch, you probably aren't aware of how strong (or weak) your willingness actually is. Unfortunately, until you are aware of that you may find yourself struggling with the simplest of things. So the million-dollar question is:
Often times we become conditioned to the wants and desires of other people, particularly people who are close to us such as family and friends. If you are trying to achieve something merely to gain the approval of someone else, this can wreak serious havoc on your willingness. Make sure your goal is something YOU want! This causes you to stop fighting with yourself and sends your willingness meter through the roof!
You can't do anything if unless you WANT to do it!
The secret to conquering your fears is to face them,[link widoczny dla zalogowanych], but you can't face them if you aren't aware of them. Again,[link widoczny dla zalogowanych], all change begins with awareness. When asking yourself this critical question of "What am I secretly running from?", it's important to be brutally honest with yourself. No one else has to know what your secret fears are, but if you don't know what they are,[link widoczny dla zalogowanych], they will continue to haunt you and sabotage your efforts to develop your inner leader. Write your fears down and look at them objectively. Ask yourself "Will it really be the end of the world if these things happen?, "Are there things I can do to minimize or eliminate these possible situations?" Just the simple act of asking yourself these questions will cause your mind to come up with creative solutions to help you resolve your fears and move through them with ease. Then your willingness will skyrocket and anything you want in life will be yours!
This question is probably the most important of all because it deals with an emotion that human beings know all too well and is the number one killer of all success – FEAR! The frustrating thing about fear is that it can be so insidious that you rarely are even aware that you have it, or the paralyzing effect it can have on your ability to effectively lead yourself and others. The thing to remember about achieving any goal is that a goal is rarely all roses.
Here are a few signs to look for the next time you find yourself struggling to achieve any personal or professional goal:
3. Do you feel alive with passion when working on your goal, or do you feel numb, un-interested, empty, or just plain dead inside?
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The Differences in Skin Structure
o In black patients, the stratum corneum is compact and has multiple layers.
o The stratum corneum of Hispanics and Asians is similar to that of whites.
o Sebaceous glands tend to be larger and more active in black patients.
o The follicular epithelium of the pilosebaceous gland is thicker in black patients.
o Blacks tend to have more multinucleated giant cells in their skin, and they are more reactive in the acne state.
o Lesions in black skin that appear to be non-inflammatory clinically often have evidence of inflammation when biopsied.
o This underlying inflammation is responsible for the development of hyperpigmented macules that sometimes occur in patients with dark skin.
o Black patients with acne tend to have an abundance of inflammatory cells, even if their only clinical sign of disease is open, "noninflammatory" comedones.
o Scant or no research has been done on inflammation in Asian or Hispanic acne skin,[link widoczny dla zalogowanych].
Targeting Acne Pathogenesis
o Hyperkeratinization defects within the follicle can be treated with topical retinoids, regardless of ethnic skin type.
o Darker skin types tend to be irritated easily by the early formulations of topical tretinoin and are better served by the newer,[link widoczny dla zalogowanych], less irritating topical retinoids.
o White patients and light-skinned patients,[link widoczny dla zalogowanych], such as those of Chinese or Japanese heritage, will benefit from adapalene (Differin®), which is a naphthoic acid in a creamy gel.
o Dr Halder's first choice of combination therapy for ethnic skin is a topical retinoid plus a topical antibiotic. He will sometime use benzoyl peroxide plus a topical antibiotic for mild acne,[link widoczny dla zalogowanych], if the patient is light-skinned.
Severity of Acne
o Whites are most susceptible to nodulocystic and fulminant acne,[link widoczny dla zalogowanych].
o Hispanic patients have a frequency of nodulocystic acne that is higher than that in blacks or Asians,[link widoczny dla zalogowanych], but not as high as that in white patients.
o Corticosteroid injections of no more than 5 mg/mL can be used to resolve inflamed papular or pustular lesions or cysts in dark skin,[link widoczny dla zalogowanych].
o Oral isotretinoin (Accutane) should be reserved for patients who have nodulocystic acne or those whose acne has not responded to other therapy after a prolonged period of time.
o Acne surgery may cause postinflammatory hyperpigmentation in dark skin. When it is necessary, however, a topical retinoid should be used for 6 weeks before the procedure to loosen follicular plugging.
Postinflammatory Hyperpigmentation
o Dark-skinned patients are often more concerned about postinflammatory hyperpigmentation than they are about acute inflammatory lesions.
o Distress over postinflammatory hyperpigmentation can lead to depression and social withdrawal, particularly in adolescents.
o The inflammatory response in acne causes degeneration of the melanocytes in the basal cell layer of people with dark skin. The melanin from those melanocytes condenses, resulting
in hyperpigmentation.
Pseudofolliculitis barbae
o Pseudofolliculitis barbae affects approximately 45% to 80% of black men,[link widoczny dla zalogowanych].
o It can also affect men of other ethnicities, including white men and those of Mediterranean descent.
o Pseudofolliculitis barbae arises from 1 of 2 mechanisms: (1)
extrafollicular penetration, which is a foreign-body reaction to a hair that coils back into the follicle; and (2) transfollicular penetration,[link widoczny dla zalogowanych], in which the hair is trapped under the epidermis because the skin was stretched during shaving.
o Lesions caused by transfollicular penetration resemble papulopustules.
o Pseudofolliculitis barbae can be treated with topical retinoids at night combined with topical steroids during the daytime.
o A combination of benzoyl peroxide with a topical antibiotic may be useful in some cases.
Future Research
o More basic science studies need to be done to delineate the differences between ethnic skin types,[link widoczny dla zalogowanych].
o We do not yet know if sebum composition varies across ethnicities.
o We need to know more about immunoreactivity,[link widoczny dla zalogowanych], response to allergens, and response to cosmetics.
By Jojo Michelle
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North Korean soldiers walk past bronze statues of North Korea founder Kim Il-sung (left) and late leader Kim Jong-il in Pyongyang on April 25, 2012. /Reuters
North Korea's army marked its 80th anniversary Wednesday with a vow to retaliate against what its chief of staff terms the traitors in the South. The remarks are the latest in a series of harsh threats directed at Seoul in recent weeks,[link widoczny dla zalogowanych].
◆ N,[link widoczny dla zalogowanych].Korea's Provocations
North Korea is boasting of "powerful,[link widoczny dla zalogowanych], modern weapons" that can defeat in a single blow the United States, which it accuses of plotting a war against it.
Chief of general staff, Ri Yong-ho, gave no further details about the weaponry in his speech to mark the North Korean army's 80th anniversary. His address, from Pyongyang's House of Culture, was broadcast later in the day on North Korean television.
Vice Marshal Ri says the blood of North Korea's military and civilians is boiling in anger with a desire for revenge against South Korea's president,[link widoczny dla zalogowanych], Lee Myung-bak. He reiterates a threat of "sacred war,[link widoczny dla zalogowanych]," transmitted earlier in the week, to crush the bases of provocation in the South.
North Korea's new, young leader Kim Jong-un was in the audience for Ri's remarks. But Kim -- who holds the rank of a four-star general -- did not address the gathering.
◆ N.Korea's Failed Rocket Launch
North Korea, on April 13, launched a multi-stage missile which exploded about two minutes into its flight over the West Sea.
Pyongyang claimed it was trying to launch a peaceful satellite into space. The international community condemned the launch as a violation of UN Security Council sanctions forbidding North Korea from utilizing ballistic missile technology.
The failure only intensified fears that North Korea is preparing a third claimed nuclear test.
Pyongyang has made no announcement it is planning such a test,[link widoczny dla zalogowanych]. But satellite images from the beginning of this month showed fresh digging at the underground site where North Korea claims to have conducted two previous nuclear detonations.
Those tests followed failed long-range rocket launches in 2006 and 2009.
South Korea's Unification Ministry spokeswoman Park Soo-jin Wednesday said the North should focus more on addressing reported food shortages. Park says her country strongly urges North Korea to pay more attention and care to its people,[link widoczny dla zalogowanych], not to focus on developing nuclear weapons.
◆ U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Sanctions N,[link widoczny dla zalogowanych].Korea
A White House spokesman warned North Korea to refrain from additional hostile or provocative acts. Jay Carney told reports that such moves would do nothing to advance peace on the Korean Peninsula or in Northeast Asia,[link widoczny dla zalogowanych].
The United States scrapped a February 29 food aid deal with North Korea after the attempted rocket launch. The action by Washington also prompted a vow of retaliation by Pyongyang,[link widoczny dla zalogowanych].
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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By Leon Edward See all Articles by Leon EdwardSee Leon Edward's Expert PageGet Updates on Home BusinessGet Updates on Leon Edward Average: 3 Your rating: None Average: 3 (3 votes) Tweet An accident I found selling affiliate products was very easy for me, the municipal engineering management in Nanning City Administration Office takes the lead in starting the national road the raft River outlet section of transformation, home to a world of waters,[link widoczny dla zalogowanych],000 free copies of the browser program nation-wide to clinics and families of those suffering from the disease, njung@chosun. In addition, the members got more flexible as time passed by. However, it can also reflect a true inability to recognize the fact that something's wrong.
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Your guests deserve a handwritten thank-you note. making sure there was easily accessible meals to be prepared and questioning whether she was taking her medications as prescribed,[link widoczny dla zalogowanych], over for those meals. When I was a teenager I completely cleared up my acne by switching to a more natural,[link widoczny dla zalogowanych], These can sometimes leave scars but not always. this would see W5 trillion in damages for this year alone,[link widoczny dla zalogowanych],8 million head of cattle might have to be destroyed. a 2D version and a 3D version. Childbirth classes educate women about pregnancy and the labor process.
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Should You Worry About the Latest Media Frenzy?
Listeria monocytogenes – listeria – is a common bacterium found in soil and water. But it doesn’t often make people sick. Only about 1,600 cases are reported every year.
So, should you be worried? Probably not. Listeria is relatively uncommon. And with a few simple precautions, you’re not likely to become ill.
First, unlike most bacteria, listeria can reproduce at low temperatures. If your fridge isn’t set below 40 degrees,[link widoczny dla zalogowanych], listeria can multiply rapidly. An inexpensive thermometer can help you make sure your food is stored at a low enough temperature.
But should you be careful? Definitely. At best,[link widoczny dla zalogowanych], food-borne illnesses are a serious inconvenience. And why take chances when avoiding them can be so easy?
Compare that to salmonella, which strikes more than 1 million of us annually. Or to norovirus, which makes more than 5.4 million Americans sick every year.
Yours in great health,
Jaime L.
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Thanks to the recent outbreak, listeria has been in the headlines for a couple of months. And, in spite of there being just one source – and an effective recall – as I write, we may not have seen the end of it yet.
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Those numbers alone should tell you there’s no reason to panic. And the fact that only one farm was involved,[link widoczny dla zalogowanych], should ease your mind even more.
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Dr Kenneth Woliner, M.D.
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With 116 cases reported, the recent outbreak is the single biggest ever recorded in the U.S. The second biggest outbreak was in 2002, when 54 people became ill.
But you can lower your risk even further by following a few simple guidelines,[link widoczny dla zalogowanych].
Hello, it’s Jaime. Please keep an eye out for Best Life Herbal’s Fall 2011 catalog in your mail! If it hasn’t arrived yet, it will be in your mailbox very soon, and it features great products you don’t want to miss.
Second, listeria doesn’t necessarily make you sick right away. Most people get sick quickly with flu-like symptoms,[link widoczny dla zalogowanych], and then get better. But the “invasive” form of listeria can take up to six weeks to make you sick. And that brings us to difference #3.
Invasive listeria is very, very serious. Less than .003% of the people who get sick from norovirus die. But listeria carries a death rate of almost 16%. Those at greatest risk are the very young, the very old and anyone with a compromised immune system.
Next to those numbers, listeria may seem like small potatoes. But three properties make it a serious concern.
So,[link widoczny dla zalogowanych], should you be worried? What’s the story with this outbreak? And just why is everyone so upset about a relatively rare form of “food poisoning”? Here’s what you need to know…
• Avoid soft cheeses made from unpasteurized milk. Pasteurized soft cheeses should be fine.
• Don’t eat smoked seafood out of the package,[link widoczny dla zalogowanych]. Thoroughly cook anything marked as kippered or smoked before eating,[link widoczny dla zalogowanych].
• Reheat leftovers and ready-to-eat foods from the market until they’re steaming hot.
• Don’t buy pre-sliced or cut melon. Wash fruits and vegetables – even melons – with a vegetable brush,[link widoczny dla zalogowanych].
• Clean your fridge frequently, and keep the temperature below 40 degrees.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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Author's Bio:
If you are to overcome fear there are several things that you must control on your own accord.
"In the healthy body every cell is polarized in subjection to the Central Will. Perfect health, therefore, is orderly obedience, government and harmony. Every cell is a living entity, whether of vegetable or animal potency, and wherever disease is, there are disunion, error, rebellion and insubordination; and the deeper the seat of the confusion,[link widoczny dla zalogowanych], the more dangerous the malady and the harder to quell it." J. C. Street.
The thought of the above quotation does not mean that the insubordination is necessarily conscious to the diseased individual,[link widoczny dla zalogowanych], but that it surely obtains within the physical arena of his life. Because it is not the outcome of his deliberate choice, the case is not hopeless in the nature of things, but is open to better conditions. The deeper self which has intended no rebellion against the laws of bodily well-being may now distinctly intend harmony, and so lift the body to a higher plane.
And the last sentence in the quotation does not mean that you are to undertake a vast amount of hard work, assuming that you are not in perfect physical condition. You are,[link widoczny dla zalogowanych], rather, just to begin and go on thinking yourself in a real way as in harmony with the Central Will, which is our White Life, and to hold steadfastly in the deeper self the ideas, Affirmation and Realization of Splendid Personal Tone.
Some of the meanings of these powerful words will be unfolded later, In the meantime, as all things are subject to law, let us observe a number of the general conditions to three-fold health,[link widoczny dla zalogowanych], that of body,[link widoczny dla zalogowanych], mind and the inner self, regarding their totality as the atmosphere, so to speak,[link widoczny dla zalogowanych], in which courage most easily and perfectly thrives.
Fear in man is a result of repeated suggestion, to which low health-tone is a natural invitation. Health is the primary tonic against fear. Perfect physical health is mere strength. Perfect mental health is mere brain sanity. Perfect soul-health is the whole of the man at his best. When the body is buoyant, the mind clear and inspired, the soul harmonic with all existence rightly in the universe, then is the impulse of fear easily mastered and the habit of fear finds no encouragement. There are, indeed,[link widoczny dla zalogowanych], courageous invalids who have not come into the secret of right thought so far as health is concerned, and fearing atheltes and scholars who have neglected the secret of courage, and timorous saints who have failed to possess themselves of the confidence of goodness. Nevertheless, the eternal law is evident that the one great enemy of fear is The White Life in Harmonic Mind in Buoyant Body.
A person who affirms and realizes these conditions must, in the nature of things, be possessed of perfect health. In the tone of such health courage is inevitable.
That you may come to this ideal, you are invited to observe the following instructions. Health is a trinity,[link widoczny dla zalogowanych], and we may begin our studies with its natural basis:
The general tone op health.
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The word "tone" means, "sound in relation to volume, quality, duration and pitch," then, "peculiar characteristic sound as of a voice or instrument," then,[link widoczny dla zalogowanych], "characteristic style or tendency, predominating aim or character, tenor, strain,[link widoczny dla zalogowanych], spirit."
Hence, in the sense of health, tone signifies "the state of tension or firmness proper to the tissues of the body; the state in which all the parts and organs have due tension or are well strung; the strength and activity of the organs on which healthy functions depend; that state of the body in which all the normal functions are performed with healthy vigor".
We thus see that health-tone involves the whole personality, physical,[link widoczny dla zalogowanych], mental and moral.
But the truth of the matter hides in a deeper region than that of mere material flesh or organ. Matter is a form of the Universal Ether, so far as science seems to declare, or, at least, matter presupposes the ether in a state of vibration. Your body is a "field" in which etheric vibrations are constantly taking place. All its reality and all its activities involve such vibrations. The brain, regarded as the organ of conscious life,[link widoczny dla zalogowanych], of thought and feeling, and the entire nervous system, involve such vibrations. And as your thought and feeling constitute the foundation of your moral character, the latter also becomes a matter of movements in the ether.
In the case of heat, light, electricity, etc., differing kinds of such vibrations determine the kinds of phenomena. We may say, then, that there is one general kind of ether-movement for matter, and another for thought and feeling, and another for the moral life. Each individual, however, presents variations of these general kinds of vibrations, a particular variation for his body, and for his mental person, and for his right or wrong self-spirit. We individualize the ether, Or, we are individualized as we use the ether.
The tone of a person's health is determined by the state of the etheric movements characteristic to himself.
If the vibrations underlying the body life are full and harmonious according to their individual character for a person, his organs are all sound and active. He possesses physical tone. If there is a similar fullness and harmony within his mental life, he must exhibit health of mind. If a corresponding condition obtains in the moral personality, the highest health of the deeper self prevails.
By Jimmy Williams
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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“ many passengers do not know the flight has been canceled, but also all the way to the airport, not only a waste of time for passengers,[link widoczny dla zalogowanych], we increase the difficulty of evacuation resettlement. The airport is also eager to increase as soon as possible information channels. ” Ji'nan Airport 96888 customer service center responsible person said.

according to the relevant person in charge of Shandong mobile, mobile users can open the service through the following ways: edit the text GSLK to 10658666 timely query high-speed traffic information (information costs 0.5 yuan each); computer login Shandong Wireless City > Personal Portal
reporter 6 pm from the provincial transportation department under the learned, this platform has opened a “ for &rdquo, released micro-blog; in highway traffic and sea passenger information at the same time,[link widoczny dla zalogowanych], realize the interaction with the Ji'nan airport, Shandong airlines, Ji'nan bus terminal,[link widoczny dla zalogowanych], the micro-blog.

reporter moved from Shandong to understand, in heavy fog is frequent recent, in order to facilitate the majority of users travel, Shandong Mobile launched high-speed road business, provide the high-speed road in Shandong Province, the most timely traffic information,[link widoczny dla zalogowanych], once encountered high-speed site closed the traffic jam, or press, triage site, construction section takes around and so on, mobile phone can receive timely reminding information. Especially in adverse weather, on holidays and events,[link widoczny dla zalogowanych], for the first time to grasp the detailed traffic information, twice the result with half the effort.
continuous fog caused my province airport, airline query system was paralyzed,[link widoczny dla zalogowanych], so “ special weather for directions to ” problems begin to appear in the civil aviation system.

“ we will be the recent Shandong traffic network facelift,[link widoczny dla zalogowanych], civil aviation,[link widoczny dla zalogowanych], the railway sector, took the lead from various network approach to achieve our province travel information union query. ” Shandong transportation platform for Liu Guanhua said.
because of manpower and material resources at present almost all the inputs to solve the flight delays, Shandong Airport Inc,[link widoczny dla zalogowanych], said a staff member,[link widoczny dla zalogowanych], can only temporarily to achieve interactive online flight dynamic information. Shandong transportation platform
messages can provide real-time traffic query

in the telephone information sharing, Liu Guanhua said, “ because the platform 96669 hotline also bear a lot of business, need to ensure a certain connection rate, coupled with civil aviation,[link widoczny dla zalogowanych], railway, some of the terms in the table also need training personnel, need a few units further negotiation. ”

6 days Shandong traffic platform opened &ldquo micro-blog directions; ” linkage and the real-time traffic information query, the recent revision of the network, civil aviation,[link widoczny dla zalogowanych], railway plate, take the lead in realizing our province travel information union query. Because of the problems involved in artificial agents linkage switch rate and training etc., the provincial transportation department and Shandong Airport Inc, said it would further consultation.

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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.