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I asked Master Gracie who was his toughest fight and he said it was his “mind”. just as easily as he controlled his fights with grace and ease. As a half-way option.
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The 6th thing I learned is: Martial Arts Mastery is a life long program. A 1 hour workout is typical and it actually is effective in making most students get better..to a point Please let me explain
I mentioned before that when my Son Teddy Gambordella was training for his wrestling team he trained 5 to 6 days a week 2 to 3 hours a day at least 250 days a year His high school team won State all 4 years he was in high school and he went to State all 4 years When I went to the Olympic Training facility in CO to do a seminar on injury prevention way back in 1980 the wrestlers there trained 4 to 6 hours a day 6 days a week 360 days a year They won several Gold medals and had lots of wrestlers win World Champions My friend Brandon Slay and Olympic Gold Medalist is now the new coach of the USA Wrestling Team and he intends to go back to this vigorous training schedule for the team after some rather disappointing recent Olympics
A friend of mine a great Martial Arts Teacher and an Olympic Diving Coach Grandmaster Bryan Robbins of SMU trained his diving team 2 hours in the morning and 2 hours in the evening 5 to 6 days a week 300 days a year (or whatever the school year was including summer school) and he produced Olympic Champions Another friend of mine and the only person ever to be a World Boxing Champion and a World Full Contact Karate Champion Master Troy Dorsey trained 4 to 6 hours a day 360 days a year to get ready for his World Championship fights Master Gracie when growing up spent 8 or more hours a day on the mat and still spend 4 to 6 hours a day on the mat
All these great champions and great teachers train hard and train very long They also train very "properly" And by that I mean that they trained techniques that worked in situations that they would actually have in a real fight or competition So many schools spend their 1 hour training their students in techniques that have no practical value in the real World Their students would get beaten in a real street fight and usually get beaten in the tournaments they go to Why Because their training was not "proper" Proper training involves intensive training Proper training involves intensive workouts Proper training involves intensive real World scenarios Proper training involves working harder than your ever have and pushing yourself to the limits on a daily bases
When you train properly you get "confidence" You Know you won't get tired in a short fight or tired in a long fight You know you will be in better condition than your opponent When you train properly you will know what to do in 90% of all situations you will find yourself in during a fight There will be no surprises You will know all the techniques you need to know to stay out of trouble and to take control of the fight Master Gracie said he knew a "million techniques" and while that may be an exaggeration of an actual number what he does know is a "million" times more than his opponents do His proper training has taught him 100's of techniques for every possible scenario that might come up in a real fight There will be No surprises for him in the ring or in the street He has been there done that Seen that and overcome that and this "proper" training has given him a confidence that is justified He knows he can do it in the ring because he has done it 1000's of times in class under realistic fighting conditions
Proper training in your Martial Arts School will produce the same confidence for you I don't believe you can become a Great Martial Artist if you only train 1 hour a day 2 to 3 times a week You have to work harder than that if you want to be great in anything You have to practice at home you have to do 2 classes a day or help with another class You have to get a training partner and practice before and after class You have to go to other schools and practice with other people You have to buy or rent or watch online training video's from great teachers and practice the moves they are teaching You have to have a library of books and videos at home you study on a daily bases You have to keep a record of your training and what you learned and write it down or video it for future reference Remember in my last article where Grandmaster Burleson said "I have forgotten more than you will ever learn" Well that is true Grandmaster Burleson did not have the use of video cameras to record all his training and classes on a daily bases You do You can record all your lessons or record what you learned in your lessons and keep them on file in your computer If you can't record then you can take photo's of new techniques you learn and keep them on file
I am the author of 38 books and 24 DVD's and I honestly see things in the books every time I look at them I forgot I knew But because they are in the book or in one of my DVD's I remember them again and can start practicing or teaching them again You can do the same thing With Proper training your confidence will grow and you can become a Martial Arts Master
The 8th thing I learned is: Don't be in a hurry to start or finish your class or fight
I arrived at Master Mezger's school about 45 minutes before the seminar and found Master Gracie and Master Mezger standing and talking in the middle of the mat They were relaxed and joking and walking around the room shaking hands and taking photos Master Gracie was kind enough to take photos and take time with everyone who asked and he even went up to students who were just looking in "awe" and said hello and shook their hands He was kind considerate relaxed and appeared to be in no hurry to get started and more importantly after the started the class he appears just a calm relaxed and considerate and did not appear in any hurry to finish his seminar and that is a great thing I learned from Master Gracie Don't be in a hurry to start of finish your class or a fight Please let me explain
Several times when I have been at a seminar the teacher seems rushed worried harried and anxious It often seems that he can't wait to get started and get finished and get out of there and on to the next seminar or class If you will start noticing these things I am sure you will agree The next time you watch a MMA fight on TV or in person Notice the fighters are any of them anxious nervous worried and when the fight starts do they seem to be in a hurry to start and finish the fight Rushing around punching and hitting wilding and without precision These fighters will invariably be worn out in a few minutes and 9 out of 10 times they will become exhausted and lose the fight or be knocked out Why Because they were in a hurry to start and finish the fight and so their worried condition reflected in their techniques and they did not perform at their best
It is the same in the real World Do you run around in nervous excited and in an anxious condition Always trying to get the class over the job over the situation over as quickly as possible If you are always in a hurry to get started so you can get finished and get out of the job the school or the situation you will not do your best You will not be your best and you will never achieve you full potential in Martial Arts or the real World
You will see this "relaxed confident no hurry" look and approach when you see any great Jiu Jitsu fighter Master Carlos Machado is my friend and teaches in Dallas TX where I live I have been training with him for the last 12 years and never once during that time have I ever seen him in a hurry to get the class started or finished And more importantly I have never seen him in a hurry in a fight to get the fight started or finished When he is "rolling" if you look at his face he is calm and relaxed There is No tension in his face or in apprehension in his eyes He is in no hurry to finish the fight He takes his time setting things up and moving very precisely to the next move to set up the next finish
One day I was at Master Machado's class when a 300 pound guy wearing fighting shorts no shirt and sporting a tattoo that said "pain" across his entire stomach walked in obviously looking for trouble He stalked around the floor for a few minutes telling everyone who would listen "I am looking for Carlos Machado and I am going to whip his ass" Master Machado calmly walked up and said "you found him" and just stood there calmly waiting to see what was next The guy proceeded to tell Master Machado about how he was this great fighter and had heard about him and was going to whip his butt to see prove that he was better than him and everyone else Master Machado never go nervous not got in a hurry and calmly said "let's go over here and we can roll" He took the guy up to the corner of the mat and proceeded to teach him a severe lesson in jiu jistu After only a few minutes the guy was tapping and almost crying He was afraid and was trapped and he had no way out unless Master Machado decided to give it to him Now Master Machado is a gentleman and a Great Martial Artist and would not hurt someone just to prove a point so he did not break the guys elbow but he did teach him a severe lesson in humility And he did it not being in a hurry to start of finish the fight He was confident he could beat the guy and there simply was no need to be in a rush
Master Gracie told the people at the seminar that his longest fight was 1 hour 30 minutes and Master Mezger was actually on the same card and told everyone how incredible it was to see 2 great Martial Arts Masters rolling hard for almost 2 hours Master Gracie said the fight was 6 rounds of 15 minutes and after the first 30 minutes he was thinking to himself "come on let's get going I am ready to go the distance" He was not nervous and in no hurry to try stupid techniques or take stupid chances to finish the fight He really fights the same way in all his fights He is never in a hurry to start or finish the fight He takes his time sets his opponent up tries the finish and if it does not work rolls to the next set up and the next finish Cool calm and collected Never in a hurry never rushing around never trying stupid moves Relaxing taking his time and getting the job done Master Gracie is never in a hurry when fighting or when teaching and his relaxed confident style is very comforting and assuring to his students He appears relaxed and confident because he is relaxed and confident and he wants you to feel and act the same way Relaxed and confident In no hurry to start of finish your class or a fight
You can do well to remember that in your training and in your life Relax take your time Don't be in a hurry to start of finish the class or the technique Take you time do it right Take your time learn it right Take your time practice right and you will become a great Martial Arts Master
The 9th thing I learned is: When the technique is done right it works
It is an amazing thing to watch so many fighters trying to make a bad technique work They will wear themselves out with incorrect techniques done improperly and wonder why they lose the fight or the match A technique that is done wrong will simply not work You can wear yourself out trying to make it work and your opponent can wear themselves out using poor technique to defend you poor technique It is like watching a train wreck Nothing good is going to come from it
The UFC is incredible to watch when the techniques are done right by fighters who know and execute proper techniques It is boring and ridiculous when the technique is done wrong by fighters who don't know what they are doing I am sure you will agree that too many times recently the UFC fights are really example of "bad boxing" rather than good MMA They don't throw any good punches kicks and never go to the ground and if they do go to the ground their technique is worse there They roll around trying insane moves and missing obvious opportunities to finish because their techniques are so poor and so poorly done And these are the "best MMA fighters in the World" It is much worse at the local fights where you see even more ridiculous crappy techniques done by people who don't appear to know anything but "brawling" and have won most of their fights because their opponents knew even less than them
Master Gracie during his seminar made it a point that the technique is done right He also explained when and how the technique is done wrong and how to avoid making these mistakes when you are training I went to a seminar with John Smith 2 times Olympic Wrestling Gold Medalist and as in all seminars he demonstrated a technique and asked some students to come up and do the technique he just taught Now in 90% of all the other seminars I have ever been to when the students come up they try the technique the instructor corrects the a little lets them try again and corrects them and then let's them go sit and moves on to the next technique The students never really demonstrate the technique properly but they try and that seems enough for the teacher
It was not allowed by John Smith to the students in his wrestling seminar When he called up 2 high school students to demonstrate the technique and they got it wrong He said in a firm voice "do it again" He told them what they did wrong and told them to do it again When they did not do it right he said in a firm voice "do it again" This went on for 2 minutes until the students did the technique right Not almost right but right He would not let them practice wrong and he would not accept them doing the technique wrong He is the same way teaching his Wrestlers at OSU and that is why OSU has won 5 US National Championships in the last 8 years He expects and demand that all techniques are done Right at all times during practice He will not allow or tolerate techniques being done wrong He teaches and expects perfection and his wrestlers seldom if ever get beat because they are doing techniques wrong They do all their techniques correctly Practice all their techniques correctly and when the fight in on they do the exact same thing All their techniques are done right and when done right a technique will work
Too many Martial Arts teachers allow their students to practice techniques that are done wrong and then they wonder why their students don not win in local tournaments They don't seem to realize that if your allow your students to practice technique that is almost right you will not get the same results as when you only allow your students to practice each and every technique done right
Master Gracie knows that if a technique is done right it works and if it is done wrong it won't work He has real World experience in real fights that prove the technique done right works an that assure him that the technique done wrong doesn't work When you do a jiu jitsu technique right the size and strength of your opponent do not matter When you do the technique half right the size and strength do matter and when you do the technique wrong the size and strength matter completely Do the technique right and the elbow will break or he will tap out Do the technique wrong you will spend a lot of time and energy to try to muscle the finish Do the technique completely wrong and he will escape reverse you and beat you
The 10th think I learned is: You don't plan a fight you win a fight
One of students in the seminar asked Master Gracie what was his favorite technique to win a fight And he replied "the one that wins the fight" He went on to explain that he did not plan a fight He did study film if he had it and had the time and he did have specific moves for certain times that he intended to use and to try at various times during the fight but he did not make a plan of attack in his head and try moves that were not working or techniques that would not work against a particular opponent and try to do them anyway
I asked him how St Pierre beat BJ Penn last week and he said that StPierre took BJ out of his game plan Every time BJ tried a certain move or expected to be able to try a certain move or implement a plan of attack for the fight St Pierre did something to take him out of his game plan and nullify the response that BJ intended to do I remarked that I was surprised that BJ who is so great on his back and on the ground was in fact on his back and on the ground almost the entire fight and was beaten so badly by a man who in no way can be considered the "ground jiu jitsu master" that BJ Penn was And Master Gracie said that was because every time BJ tried to do a move or a technique that he had planned St Pierre stopped it countered it and proceeded to beat BJ to a pulp
Master Gracie went on to explain to the class that you don't "plan" a fight you win a fight You do practice and work on techniques that you think might be good for a particular opponent but when the actual fight starts you have to use techniques that your opponent is giving you not techniques that you are determined to try anyway even though your opponent is fully prepared for them and will stop them Master Gracie said that you adapt the techniques you know to the particular fight and the fighter you are fighting
He also went on to point out that most of the times in the real World you do not have a video of your opponents old fights You do not have 6 months to get ready for the fight and so 6 months to learn and practice techniques that you fell will work on that particular opponent In all the street fights Master Gracie had been in and he had been in 100's he only a few seconds of a few minutes to get ready for the fight and did not have any time to prepare a fight plan And if you ever find yourself in a street fight you won't have but a few seconds to a few minutes to get your mind and body ready for the fight
What you have to do is "go with the flow" Take what your opponent gives and you and use the techniques that you know that will stop what your opponent is doing nullify his attack and allow you to control the fight control the events in the fight and win the fight You might be a great kicker but if you are on your back you won't be able to use your kicks You might be a great puncher and hard jabber but if you are held against the wall you won't be able to jab and use your punches You might be great on your right side but find your opponent has held you from your left side You might have a great guard but find yourself caught in the mount You might have some great chokes but find yourself being choked So all your "plans" and all the techniques you think you are good at or even great at might not be able to be used because your opponent is not allowing you to do them
You have to be able to change your techniques to techniques that will work against that particular opponent at that particular time in the fight I can tell you from experience that you have to be prepared for anything Master Guy Mezger is one of the greatest fighters to come out of Texas in the last 30 years was a UFC Champion Pride Champion Kick Boxing Champion and even wrestling champion Master Mezger has some of the strongest and best kicking techniques in the World and has used his viscous kicks to win many fights but if he can't kick and winds up on his back he is also a great jiu jitsu fighter and can beat you on his back When I ask him about what technique he used to defeat a certain opponent in a certain fight he will go into great detail about what and how he did it Some of his fights he won with a side kick some with a round house some with a right cross come with a rear naked choke some with a knee bar some with a arm bar The more we talked about the fights the more and different ways he told me about the fights he won He always adapted the techniques he used to that particular fight and changed whatever he needed to do to allow him to win that specific fight He was constantly adapting the the changing conditions in the fight and using and changing his techniques that will is using in the fight to win that particular fight You can and do the same thing
You must learn to practice all aspects of your fight game You must become great in punching kicking throws chokes hold downs wrist locks joint locks combinations strength training diet mental training etc You can not just be a good boxer and win all your fights with punching You can not be just a good kicker and win all you fights with kicks You can't just be a great ground jiu jitsu player and win all your fights on the ground You have to be good at everything You have to train in all aspects of the fight game and be prepared to make adaptations to any particular fight at any time during the fight with easy and confidence If you don't adapt and change as the fight progresses If you just keep trying the same punches kicks take downs and attacks you did in round 1 into round 2 a you probably wont' make it to round 3 You have to be prepared to change the way you are fighting and defending to what your opponent is giving you When you learn that and when you have practiced enough to know what to do in any particular situation you will become a great fighter and a Great Martial Artist
1
For more info: Grandmaster Ted Gambordella is the author of 38 books and 24 DVD's For more info: For the best MMA training in Texas try Guy Mezger's Sports Club Dallas TX Author's Bio:
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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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　　多因收保护费或寻衅纠纷而起
　　连续两天出命案
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　　上月13日21时40分，一名72岁的老人沈某与同村人发生口角，在自己家门口被对方推打倒地，经抢救无效死亡。犯罪嫌疑人沈某炎、沈某广出逃。五个小时后，办案民警将沈某炎抓获，另一疑犯慑于警威，投案自首。
　　上月10日23时45分，潮安县警方接到一女子报警，称其20岁的未婚夫曾某被几名男子砍倒在彩塘镇彩金路。经调查,[link widoczny dla zalogowanych]，当晚23时左右，受害人曾某接到外号“老湖南”的电话，要他到南方村溪尾亭取赌摊保护费。当曾某驾摩托车到达该地点时,[link widoczny dla zalogowanych]，却未见到“老湖南”，途中遭几名驾驶摩托车的男子持刀追砍,[link widoczny dla zalogowanych]，后经抢救无效死亡。上月11日下午4时左右，潮安警方抓获了廖某付等六名犯罪嫌疑人，经审查，廖某付（即“老湖南”）等六人交代，廖某付近期在彩塘镇开设&ldquo,[link widoczny dla zalogowanych];十二生肖”赌摊，受害人曾某经常到其赌摊索取保护费，廖某付怀恨在心,[link widoczny dla zalogowanych]。上月10日晚，廖某付纠集刘某力、陈某培、陈某等九人将曾某骗至彩塘镇彩金路将其砍伤致死。

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　　潮州市警方昨天向媒体公布了潮安县近期命案侦破情况，潮安县公安局快速侦破发生在该县彩塘镇的四宗命案，抓获犯罪嫌疑人13名。让人深思的是，多宗命案均是因收保护费、寻衅纠纷等引起。
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Each taxi can carry two passengers in the back seat. For now,[link widoczny dla zalogowanych], people can use the bike taxis when traveling between the Chongdong Theater in downtown Seoul and Seoul Plaza in front of City Hall. The taxis also carry passengers to nearby tourist spots in downtown Seoul such as Deoksu Palace and the Cheonggye Stream in the afternoon. The fare is W2,[link widoczny dla zalogowanych],000 (US$2) per person for the first 10 minutes and an additional W1,[link widoczny dla zalogowanych],000 (US$1) for every five minutes after that.
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The results of all this analysis ought to be that one or more products can match into a distinct segment market - merchandise with some demand, so probably will do that. if this works out then I can leave my job and work from home. The lawyer should be well versed with what he or she needs to do in the case. Moreover.
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you can start the Curveball out in the strike zone and throw it into the dirt hoping the batter will fish for it. Life happens.”
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By Beth Grange See all Articles by Beth GrangeGet Updates on SportsGet Updates on Beth Grange Average: 0 Your rating: None Tweet Golf enthusiast parents who enjoy golf will want to introduce their little one as soon as possible to this fantastic game It is essential to ensure that the kava you acquire was allowed to grow for a minimum of four years before being removed from the ground. not boiling water. Consuming this fruit on a regular basis is known to control cholesterol levels and reduce the risk of heart attack.By Cem Guven See all Articles by Cem GuvenGet Updates on NutritionGet Updates on Cem Guven Average: 0 Your rating: None Tweet People looking to lose weight often fall prey to claims made by manufacturers of diet supplements and pills and an acne cream may use one or the other. For severe conditions,[link widoczny dla zalogowanych], Author's Bio: combs, who we consulted for this article.
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Workers’ compensation insurance
Workers’ compensation insurance is applicable in cases where the employees of a company get injured or lose their life in the company premises or while working for the company in any other location.
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Business property insurance
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(Arirang TV)
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In a bid to ensure the successful rollover of maturing bonds issued by a number of major corporations,[link widoczny dla zalogowanych], the government will effect their purchase the Korea Development Bank (KDB). However, the plan has generated a significant amount of fallout even before its implementation. It is reported that the KDB has agreed Friday to absorb W800 billion worth of corporate bonds,[link widoczny dla zalogowanych], which corresponds to 80 percent of total corporate bonds coming due within January for Hyundai Electronics Industries (HEI),[link widoczny dla zalogowanych], Hyundai Engineering & Construction (HDEC), Hyundai Merchant Marine (HMM),[link widoczny dla zalogowanych], Korea Industrial Development, Ssangyong Construction and Sungshin Cement.
Although the Ministry of Finance and Economy and KDB claimed that these companies were selected for assistance according to their viability, experts and the market think otherwise. First, experts viewed that there is no consistency in the credit ratings of the selected companies. In fact, the credit ratings of HDEC,[link widoczny dla zalogowanych], Korea Industrial Development, Ssangyong Construction, and Sungshin Cement for instance were categorized as being in the speculative BB class,[link widoczny dla zalogowanych], whereas those for HEI and HMM were in the BBB class. At the same time, W50 billion worth of corporate bonds issued by Dongkuk Steel coming due in January have been excluded from the purchase. Moreover, Hanwa��s maturing W100 billion and Hanjin��s W45 billion have also been excluded from the purchase despite their credit rating,[link widoczny dla zalogowanych], which is in the BBB category.
The fact that out of six selected companies, four are affiliates of Hyundai has raised doubts as to whether the purchase is a measure intended to salvage the Hyundai Group. It is for these reasons that the business circle has questioned the integrity of the selection criteria and whether the restructuring process has once become bogged down. A general manager within the thirtieth largest chaebol asserted, ��Some companies have grown to rely more on the government to solve their liquidity problems, instead of raising funds through restructuring and assets sales.��
Experts fingered the composition of the committee responsible for selecting the corporate bonds to be rolled over as the biggest issue at hand, as they are not sure whether the committee,[link widoczny dla zalogowanych], to be set up by the KDB, creditor banks and the Credit Guarantee Fund will satisfactorily select which bonds to be rolled over. Professor Lee Chang-yong of Seoul National University said, ��The dysfunction of banks during the foreign currency crisis resulted in depositors switching their funds into Investment Trust Management Companies (ITMCs). However,[link widoczny dla zalogowanych], the ITMCs�� lack of screening processes encouraged insolvent companies to abuse the corporate bonds isuing process and cause the current crisis.�� He further asserted that history could repeat itself if the negotiating committee fails to make a change.
Professor Oh, Kyu-taek of Chung Ang University remarked,[link widoczny dla zalogowanych], ��KDB should not provide all the funds needed to purchase the corporate bonds. It should promote joint-investment between private investors both domestically and from overseas,[link widoczny dla zalogowanych], independent of creditor institutions and make them fully responsible for performance.�� He stated, ��It is the only way to minimize the use of public funds needed in case KDB goes insolvent,[link widoczny dla zalogowanych], and force companies to continue their self-rescue efforts to revive themselves.��
(Lee Jun, [link widoczny dla zalogowanych])
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Also attending will be Professor of English and Creative Writing at the University of California, poet Gary Snyder, a Pulitzer Prize for Poetry winner in 1974, and English novelist Margaret Drabble.