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Sports nutrition
Sports nutrition focuses the link between dietary supplements and athletic performance. One goal of sports nutrition is to maintain glycogen levels and prevent glycogen depletion. Another is to optimize energy levels and muscle tone. An athlete's strategy for winning an event may include a schedule for the entire season of what to eat, when to eat it,[link widoczny dla zalogowanych], and in what precise quantities (before, during, after, and between workouts and events).
Prolonged hours of surfing on the Internet is a major concern that can affect the eyes significantly. White backgrounds on computer screens with a viewing distance of less than 14 inches is known to increase strain,[link widoczny dla zalogowanych], mental fatigue and temporary di-chromatic visions in a normal healthy human being. Trying to opt for black or any non-white backgrounds can help in reducing eye strain infront of PCs. While Black will also eat up the evergy consumption of your computer screen, Green is recommended as the best option to use as backgrounds in webpages. ( color code # 2F6533 is the right median with soothing wavelength of 540nm.)
Stress management
Prolonged psychological stress may negatively impact health, such as by weakening the immune system and mind. Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation techniques are physical methods used to relieve stress. Psychological methods include cognitive therapy, meditation, and positive thinking which work by reducing response to stress. Improving relevant skills and abilities builds confidence, which also reduces the stress reaction to situations where those skills are applicable.
By Wikipedia.org
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Reducing uncertainty,[link widoczny dla zalogowanych], by increasing knowledge and experience related to stress-causing situations, has the same effect. Learning to cope with problems better,[link widoczny dla zalogowanych], such as improving problem solving and time management skills, may also reduce stressful reaction to problems. Repeatedly facing an object of one's fears may also desensitize the fight-or-flight response with respect to that stimulus -- e.g., facing bullies may reduce fear of bullies.
Health care
Health care is the prevention,[link widoczny dla zalogowanych], treatment, and management of illness and the preservation of mental and physical well being through the services offered by the medical, nursing, and allied health professions.
Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and improving one's health include the following elements:
Exercise
Exercise is the performance of movements in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component to prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease,[link widoczny dla zalogowanych], Type 2 diabetes, obesity and back pain.
Wikipedia, the free encyclopedia © 2001-2006 Wikipedia Contributors (Disclaimer)
This article is licensed under the GNU Free Documentation License.
Nutrition
Personal health depends partially on the social structure of one's life. The maintenance of strong social relationships is linked to good health conditions, longevity,[link widoczny dla zalogowanych], productivity, and a positive attitude. This is due to the fact that positive social interaction as viewed by the participant increases many chemical levels in the brain which are linked to personality and intelligence traits.
Exercises are generally grouped into three types depending on the overall effect they have on the human body:
Hygiene
Hygiene is the practice of keeping the body clean to prevent infection and illness,[link widoczny dla zalogowanych], and the avoidance of contact with infectious agents. Hygiene practices include bathing, brushing and flossing teeth, washing hands especially before eating, washing food before it is eaten,[link widoczny dla zalogowanych], cleaning food preparation utensils and surfaces before and after preparing meals, and many others. This may help prevent infection and illness. By cleaning the body, dead skin cells are washed away with the germs, reducing their chance of entering the body.
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Proper nutrition is just as, if not more, important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body with the recovery process following strenuous exercise. When the body falls short of proper nutrition,[link widoczny dla zalogowanych], it gets into starvation mode developed through evolution and depends onto fat content for survival.
Flexibility exercises such as stretching improve the range of motion of muscles and joints.
Aerobic exercises such as walking and running focus on increasing cardiovascular endurance and muscle density.
Anaerobic exercises such as weight training or sprinting increase muscle mass and strength.
Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.
Workplace wellness programs
Workplace wellness programs are recognized by an increasingly large number of companies for their value in improving the health and well-being of their employees,[link widoczny dla zalogowanych], and for increasing morale, loyalty, and productivity. Workplace wellness programs can include things like onsite fitness centers, health presentations, wellness newsletters,[link widoczny dla zalogowanych], access to health coaching, tobacco cessation programs and training related to nutrition, weight and stress management. Other programs may include health risk assessments, health screenings and body mass index monitoring.
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After exploring various strategies including the hand written note,[link widoczny dla zalogowanych], he was stuck. He thought the hand written notes were a good idea but he had never written one. Very often, necessity is the mother of invention, or in this case new action.
At times he became discouraged. Business would rise a little bit and then fall back. But overall, it was moving in the right direction. In fact, it increased enough in the first six months to where he hired his first employee.
He decided to commit to hand written note marketing.
A Personal Hand Written Note For Every Customer
Every customer that came into his shop received a hand written note thanking them for being a customer and telling them that if they had any concerns to immediately contact him,[link widoczny dla zalogowanych].
At the end of his first year he had done $50,[link widoczny dla zalogowanych],000 in sales. Four and a half years later he is on track to do $800,000. He has done no other advertising. He now has 7 employees. And, he still writes every customer a personal hand written note.
As a self-employed business owner he knew that his ability to connect with others was his best marketing business plan. The challenge was,[link widoczny dla zalogowanych], and this happens to many small businesses, if he went out and marketed he would have to close down his shop.
From my experience,[link widoczny dla zalogowanych], I knew that this marketing could work and could have big results. At first he got Thank You cards from Office Depot. In the beginning he was writing 1 to 2 notes a week.
By Steve Scott
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To amplify his the hand written note marketing he is now able to get out into the community and do volunteer work which has also had a very positive effect on sales,[link widoczny dla zalogowanych].
Business Coaching The Power Of The Personal Hand Written Note
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Build Referrals-A Hand Written Note Converts A Customer To A Friend
His customers have become his friends and his referral business is huge,[link widoczny dla zalogowanych]. The hand written note is central to running many businesses by referral. If you are looking for an inexpensive way to make a very positive impact use the personal hand written note in your marketing business plan,[link widoczny dla zalogowanych].
In my personal business coaching practice I engaged a new service company as a client. The company consisted of the owner. He wanted to grow. But, as is often the case when you are starting your own business,[link widoczny dla zalogowanych], he was short on capital.
If you are looking for more business that is better use the personal hand written note,[link widoczny dla zalogowanych]. You do have the power to make someone’s day at the end of your pen,[link widoczny dla zalogowanych]. That power is the personal hand written note.
Personal Hand Written Note Marketing
Personal hand written notes are powerful. I once heard it said that “You have the power to make someone’s day at the end of your pen.” And, I have seen the truth in this not only in my own life but in the businesses and lives of my clients.
I have seen the power of this for many self-employed business owners. The personal hand written note pays value to others who are helping you get to where you want to go. And, the most important aspect of the personal hand written note is that it builds relationships.
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Tip #1: Create a personal development plan using a good personal development plan template or sample which helps you create a realistic "big picture of your bearings in life." It should also help you dig deep into your own internal knowledge of where you want to take your life and how to get there.
Tip #5: Trust yourself that you are making progress on a day-to-day basis and that with each day's experience,[link widoczny dla zalogowanych], you are a different person from the prior day or week. Remember that when a missile changes course, a small change in bearing at the beginning has a huge effect as the missile projects along its new path. The same goes for you. As you make small, incremental changes in the beginning, those changes will have a larger impact as you progress down the new path that awaits you now that you have taken those changes.
By Suzanne Glover
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When creating a life plan,[link widoczny dla zalogowanych], many people get so stuck in looking at the "Big Picture" that they forget about the instrumental daily steps that change their overall trajectory of life. This article gives you five tips for altering your trajectory daily, so you can accomplish your big picture dreams, as well as gives you free access to a personal development - life plan workbook,[link widoczny dla zalogowanych], so you know how to realistically set up your dreams so you can achieve them.
Tip #4: Your life plan should include a day-to-day "activities calendar" for a week or a month at a time. Print out a paper calendar and pencil in your goals for the next week or month on a day-to-day basis. This has an amazing effect on how much you can accomplish. Be sure to apply the technique in Tip 2 above and give yourself twice the amount of time to get things done. By creating a life plan in a tangible, daily calendar format, you'll be surprised at how much free time you have because you've planned everything out and are "on track," versus always going in high gear and never acknowledging your accomplishments.
Remember when creating a life plan,[link widoczny dla zalogowanych], include a good personal development plan and then use it to do your daily life plan. In fact, if you can look at your life plan as "one step in front of the other" and step by step you are changing the course of your outcome, you will change your overall trajectory so that in a week, a month or a year from now,[link widoczny dla zalogowanych], you will have accomplished much more than you would have if you had not gone "slowly,[link widoczny dla zalogowanych], but surely" in a calculated and focused fashion.
Tip #2: When creating a life plan, it is important to think of it in daily segments. So,[link widoczny dla zalogowanych], each night before you go to bed,[link widoczny dla zalogowanych], make a list for the following day. Include EVERYTHING, including brushing your teeth,[link widoczny dla zalogowanych], and then take off half of the list (but not the brushing of the teeth, please.) While this may sound silly, if you can get into the habit of creating a list that is doable and accomplishing things on it,[link widoczny dla zalogowanych], even if it's having breakfast, brushing your teeth and checking those things off, you will create the habit of making a list that gets DONE, rather than having a list that is overwhelming and left UN-done at the end of the day. By doing this exercise, it programs your subconscious that you are successfully accomplishing things every day,[link widoczny dla zalogowanych], as well as factoring in the time it takes to eat breakfast, brush your teeth, etc.
Tip #3: Keep your focus. Instead of allowing yourself to get distracted and reverting to your "I'm not getting anything done mode," catch yourself becoming distracted, stop yourself in your tracks and say,[link widoczny dla zalogowanych], "I'm focused and motivated." This one step alone will alter your trajectory for your daily life plan because you just "changed your course" from drifting down the river of distraction to speeding up the river of focus.
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What are the things that tick you off? Can you change them into triggers for warm friendly feelings? For example, if you find yourself getting irritated with passive-aggressive postal clerks or with cashiers that seem to be moving in slow motion, then ‘waiting in line’ might be a good time for you to re-purpose. Upon finding yourself in an unavoidable queue, rather than seething,“Oh no! I’m wasting time standing here in this godforsaken line at the mercy of a petty bureaucrat abusing their power! I’ll never get this twenty minutes back!” try something completely different: “Oh goody. A line! I can smile, meditate, imagine I’m in my favorite place in the world or reliving my Best Day Ever! Yay! A line! I can’t do anything to shorten it but I can make it as pleasant as possible.” To the extent you can take pleasure in the 'now' moment, in just being, you will feel much better.
5. Monitor your thinking.
There is more than one way to view negative incidents in your past.
Try this: hold your face in its current position and go check out your expression in the mirror. (Seriously. Go look. I’ll wait right here).
Do some digging: ask yourself what’s really going on. No doubt you’ve got good reason.
Set a timer to go off once per hour. Every time you hear the buzzer, pause, smile and think of the best day you’ve ever had. Hold yourself in that space for a minute.
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Maybe you’ve been burned in the past. Okay: that was then, this is now. How can you let it go? Is there someone you need to forgive? Do you need to forgive yourself? Is there a lesson you can take from the experience? What can you do to let it go? Can you rewrite the story? Let it go. Move on. Press the re-set button.
What do you see? This is how you are presenting yourself to the world. Are you projecting “Hey,[link widoczny dla zalogowanych], lovely day! I’m loving life!“ or “Stay away from me! You’re about to screw me, aren’t you?” How would you respond to the face you see in front of you?
3. Analyze the source of the negativity you carry from the past.
Sometimes our pasts affect our present day in unexpected ways. Without knowing it, our regrets and past disappointments might be influencing our present day relationships, careers and general life contentment. This can be hurting you more than you know.
1. Practice being happier in the here and now.
If you’ve been carrying around the past – consciously or unconsciously – and would like to stop doing so, there is good news. You can overcome your past by focusing on what you do in the present. Here’s how:
Look for other regular cues that occur in your life that can act as triggers for you to practice being content. For example,[link widoczny dla zalogowanych], anytime you’re at a stoplight. Anything there’s a commercial on TV. Every time the dog needs to go out. Every time you check your email.
Activity: This week, monitor your thoughts. If negative incidents in your past come up, try one (or more) of the techniques above.
4. Rewrite history,[link widoczny dla zalogowanych].
Studies show that one of the best ways to increase happiness is to literally rewrite those life stories that cause you pain. We’ll talk about this technique in more detail in an upcoming post but for now,[link widoczny dla zalogowanych], you can think of it as being your own spin doctor. Take a past disappointment and ask if there’s a more positive way to look at it: You didn’t get fired,[link widoczny dla zalogowanych], you left an uncomfortable job for an opportunity to be more creative. Your co-workers didn’t hate you – they were just intimidated by your many talents and couldn’t keep up with your energy.
Maybe you’re dealing with some challenges that are spilling over into every waking hour,[link widoczny dla zalogowanych]. Ask: is there a way to compartmentalize? Can you devote a portion of the day to dealing with those issues but leave the rest of the day free?
When you notice yourself dwelling on past regrets or disappointments, stop yourself by gently shifting your attention to something more positive. Avoid beating yourself up – there’s no need for name calling. Just realize “Oops – I’m thinking about something that isn’t helpful” and shift to more pleasant thoughts or – better yet—focus on what you’re doing at the time.
*****
If you’d like to share or publish this article,[link widoczny dla zalogowanych], you may, if you include the author’s name (Liisa Kyle, Ph.D.), copyright notice and the following text blurb:
Are you struggling with too many talents, skills,[link widoczny dla zalogowanych], ideas? You may have The Da Vinci Dilemma™! Find tools,[link widoczny dla zalogowanych], fun quizzes,[link widoczny dla zalogowanych], coaching, inspiration and solutions for multi-talented people at
Now: pretend it’s your best day ever. Think of a particularly wonderful experience you’ve had – a glorious day that was a highlight of your life. Feel any different? Now – go look at your face. Notice anything different? If so,[link widoczny dla zalogowanych], consider how people might treat either version of yourself. Can you see how happy-looking people generate a whole lot more help and a whole lot less negativity in their lives?
It’s a habit that’s grown and permeated your life: doesn’t matter when it started or how it grew. Now that you’ve recognized it, you have the opportunity to develop a different habit if you so desire. What is it you really want?
By Liisa Kyle PhD
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2. Identify sources of irritation – and choose to respond differently.
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Some say that it's a basic nature of people and that they often delay what they will do immediately for tomorrow. The reality is that is also true with health, health,[link widoczny dla zalogowanych], and diet.It is a well known incontrovertible fact that many people are in a position to start a certain exercise however never comply with through.Starting out on any venture is hard.Almost each particular person is like that; it is at all times hard to begin with a certain activity. They typically discover themselves taking a different course.Ever surprise why it's always like this when starting out?
If by nature people are like that,[link widoczny dla zalogowanych], then show to them that they are wrong. The greatest means is to set your meant goals.Be certain that your targets are realizable, attainable and realistic.If by nature humans are like that,[link widoczny dla zalogowanych], then show to them that they are wrong.Start pursuing your desires of attaining a wholesome and match state.If they discover out that you're doing a extremely robust job, then they will at all times make it a point to encourage you and enhance your power level.Don't go for unrealistic ones because you received't get wherever and it's far too out of reach.Be certain that your objectives are realizable,[link widoczny dla zalogowanych], attainable and realistic.Some individuals need to get in the best form,[link widoczny dla zalogowanych], all muscular and strong.Be certain that your targets are realizable.When it involves your well being, health,[link widoczny dla zalogowanych], and eating regimen routine, you shouldn't settle for anything less.Start pursuing your desires of achieving a wholesome and match state. You must do your greatest to pursue any activity.
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Instead,[link widoczny dla zalogowanych], be happy and cheerful with your approach. Give them a short (read: short) overview on how amazingly successful the campaign has been. Avoid talking too rapidly either. Instead,[link widoczny dla zalogowanych], be cool and composed.
There are numerous ways on how to be more persuasive. Some of them require nothing more than a change in demeanor, while others require you to change your entire approach. Some of these persuasion techniques you might already know, while others might be untested waters for you.
Persuasion Technique # 2: Get Into Their Good Graces.
It pays to be perceptive when practicing the art of persuasion,[link widoczny dla zalogowanych]. Why,[link widoczny dla zalogowanych]? Because every miniscule detail could hold the key to a person's undoing.
If you want to know how to be more persuasive, you should figure out how to get on your target's good side. Doing that is pretty tricky.
Learning how to be more persuasive can be quite tricky. However, as long as you have a basic understanding of your target person or audience, you won't have a problem persuading people, swaying points of view or even getting donations.
One powerful way on how to be more persuasive is to act like you don't have to work too hard at persuading your target. If,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], you're trying to get people to donate to a charity cause, don't badger everyone around you for donations saying that it's for a good cause and so on and so forth.
Persuasion Technique # 1: Exploit Every Weakness.
By Michael Lee
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For example, does the person you wish to persuade have a soft spot for animals? Does he or she have difficulty saying no to people in public (or even in the presence of their significant others)? Don't be afraid to take advantage of these little things,[link widoczny dla zalogowanych], because these trivial things have the ability to make your life a whole lot easier.
And by undoing, I don't mean exacting harm on your target. That's not the kind of persuasion you should be doing. I'm talking about learning how to make the most of every situation, but using ethical means.
If you want to know how to be more persuasive, read on!
Ask them if they want to make a donation afterward. If they say that they can't contribute at the moment,[link widoczny dla zalogowanych], give them a card or tell them your website, and let that be the end of that. The next time they see your campaign,[link widoczny dla zalogowanych], they'll remember how pleasant you've been and might give their contribution then.
Some people like it when you go to them for advice,[link widoczny dla zalogowanych]. Others like it when they don't have to supervise you all the time. What makes a person tick is different for everybody,[link widoczny dla zalogowanych]. You have to understand what your target likes and dislikes.
Persuasion Technique # 3: Don't Sound Desperate.
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