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Remodeling your bathroom can have great results but it isn't always the easiest task to undertake. However, more than likely you want to remodel your bathroom in such a way that it looks great and offers you a place where you can enjoy yourself as well. Depending on how you choose to do the remodel, you could end up getting off cheap or you could end up spending thousands of dollars. If you want to make sure that your bathroom gets remodeled the right way,[link widoczny dla zalogowanych], here are a few steps that you should follow whenever you are planning to remodel your bathroom.
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By Scott Wilson
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Step 3 Decide on a Budget Next you need to make sure that you come up with a budget. The budget you choose needs to be both reasonable and realistic for you. Decide whether you have the money laid aside or whether you are going to need to borrow some money for the big project. Just make sure that you don’t overspend your budget. Even if you don't have a huge budget,[link widoczny dla zalogowanych], there are plenty of things you can do without spending a huge amount of money.
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An additional way to change up your cardio workout is jump roping. Jump roping is my personal favourite because it strengthens your lower and upper body, tones muscles, is incredibly lightweight and you can easily get a hold of a wonderful jump rope for under $20. Jump roping does put tension on your knees and ankles so do this in moderation to ward off injury.
You may want to hopefully be having at the minimum one day off from cardio exercise each and every week and after that also incorporating a couple not as heavy cardio exercise days into the mix as well.
One of the most significant things that you should be doing as you go about your exercise plan is attempting to discourage injury from developing. Injuries are the fastest way to destroy any improvement and they regularly come about because of silly reasons.
A number of people get injured from fail to letting their body recuperate after a exercise session. This is so manageable to stop,[link widoczny dla zalogowanych], yet it is happening all the time.
Without thinking to much I lifted the bar off the ground and made an attempt to perform a squat clean but the weight ended up being to much I had to release the weight. When I made an attempt to drop the bar it hit my knee and lets just say it didn't turn out to be the most enjoyable experience.
Exercise training to do in order to raise knee movement, range of movement and reduce pain after knee surgery
Training in a tired state is mostly dangerous because you can be far more probable to get lazy with your form,[link widoczny dla zalogowanych].
In terms of injuries, all of this can be even more serious because if you are performing an training variation that is very tedious, the probability of being lazy are that much more likely.
This system is incredibly easy to adopt and it can help so much with supporting you recuperate faster from your knee injury.
While it is good to advance through a training session while you are moderately fatigued choose to avoid training programs when you are incredibly exhausted. If you just can not abstain from workouts while you are tiered make an effort to perform simple workout routines that do not require much awareness or technique. I made this mistake and it cost me a whole lot of hurt.
A comprehensive handbook with images and descriptions to assist you perform the exercises right
One day off is in fact an absolute need to to make your whole body feeling fresh at all time.
Applying a couple methods to truly help you ward off injuries would be key to your lasting results.
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Change Up Your Cardio Exercises
The very first fact that you could do to thwart injuries from happening is to actually make sure that you swap up your kind of cardiovascular exercise from time to time,[link widoczny dla zalogowanych].
Cardio training is what most normally brings about injuries because you are doing the exact same act over and over and over again.
After that experience I couldn't perform any form of cardiovascular exercise or training for a number of weeks and that made it hard to keep on being in shape,[link widoczny dla zalogowanych].
The program is composed up of 6 different things:
Running is primarily bad for this therefore if you are an enthusiastic runner, you may very well want to look into cycling or using the cross trainer once in a while instead so you have the highest chance to prevent injury.
Videos with simple to fully understand directions of each of the workout routines
There is a major difference between a little fatigue and feeling remarkably weary so make certain that you know and understand all of this so you don't make the identical slip as me,[link widoczny dla zalogowanych].
Especially if you are serious about getting in great shape make certain you are taking breaks and never going overboard with your workouts in one day. Taking it easy every once in a while to prevent injury will give you more desirable results in the long run.
So there you have the top guidelines to keep in mind to ward off injuries. If you include these tips into your approach,[link widoczny dla zalogowanych], you can be certain to prevent injury for the coming months coming up.
A brief 10 minute training session that you could do wherever to get your knees stronger
By John Oxnard
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The public think that The more challenging I train the far more in shape I will get. This can be the situation for a number of people but when you are easily vulnerable to injury, regular workouts can take a huge toll on your self.
A notably usual area that injury may well take place is in the knees and it could be very difficult to cope with. I did some researching on methods to strengthen the knees soon after an injury and I found a program called The Knee Injury Solution. It is a step-by-step knee course that can help decrease pain, improves the range of movement and gives strength to your knees.
The person who made this system is named Rick Kaselj and during the past 15 years he has served with thousands of regular people with injuries as an exercise therapist with a expertise in knee injuries.
If you can be well rested going into every individual training session, you will become much more mindful of your form as well and the muscles and joints will not become as pressured as they possibly could be.
Make Certain You Obtain Beneficial Rest Virtually every Seven days
When ever an injury happens,[link widoczny dla zalogowanych], cardiovascular exercise and working out is out of the picture for at least a couple weeks or much more depending on the significance of the injury. This is incredibly counter productive to your fitness objectives because you wont be suitable to be physically active for a bit. You can undoubtedly prevent injury as long as youre smart with just how you go about your training sessions.
Not only will changing up your cardio training help thwart injury,[link widoczny dla zalogowanych], but it can often help you to improve your muscles in a new manner and bring about speedier overall achievements.
To conclude, the last important thing that you may want to be doing to help prevent injuries is to make sure that in fact you are not training when you are too drained.
9 exercises that you can easily do to fend off knee pain
A guide for all those with knee pain due to an ACL injury so they will obtain a much better understanding of their own injury
Second, the very next piece of advice that you must make certain you are undertaking is obtaining enough rest and sleep each week. Injuries can be far more probable to occur if you are overtraining, and so it is important to obtain that down time booked in.
One particular time when I was at my schools weight room I was incredibly exhausted because I just went through an rigorous practice. I advised myself that I seemed to be fine and I could get through the lifting workout and then head home,[link widoczny dla zalogowanych]. That day we were performing squat cleans which actually required a whole lot of awareness and really good technique,[link widoczny dla zalogowanych].
Do not Practice Too Fatigued
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Stock market has become a good investment option for common public. They can reap good income source by wisely investing in stock market. With some good stock advice available, investing in share market is no longer just for professional investors. Experienced sharemarket brokers and investors are offering their services through various sources to their customers. They have a good experience about the vagaries of the india stock market and seek to help assist and guide anyone who may be interested to learn the trick and tip of sharemarket. There are two national level stock exchanges in India – Bombay Stock Exchange (BSE) and National Stock Exchange (NSE). The top 50 national companies are listed in NSE and is also known as NIFTY 50. Stock advisors offer their investments advice for companies that are listed over both BSE and NSE. India stock market advisors and their agents are available on phone numbers. Many of them are now offering their online services as well.
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Along with this,[link widoczny dla zalogowanych], accept (and embrace) that you are in charge of yourself, your life and your results. You get to decide the clients you work with,[link widoczny dla zalogowanych], the work you do,[link widoczny dla zalogowanych], what you charge,[link widoczny dla zalogowanych], etc. You are an amazing and powerful creator and anyone who works with you is fortunate. This isn’t about being arrogant or elitist, it’s about simply KNOWING that you (and everyone for that matter) and unique and amazing with tons to offer the world.
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As you treat yourself in this way,[link widoczny dla zalogowanych], you will feel the powerful shift in your energy and others will too. That’s when you really get to experience the levels of success you are destined for.
If you want your business to prosper, spend time getting to know yourself. What do you like? What is special about you? What are your interests? What makes you feel good? What do you believe about the world, people,[link widoczny dla zalogowanych], the universe, etc.? Get to know you and think about how you can deepen your relationship with yourself. Especially, take action to show yourself (and others) how much you love and respect YOU.
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Lately, I’ve found myself advising women who ask me how to improve their business results, to start by focusing on increasing their level of self-love. Confidence,[link widoczny dla zalogowanych], self-love, self-esteem – whatever you want to call the feeling inside of you that says that you are a good and worthwhile person NO MATTER WHAT HAPPENS – is the key to success.
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We’ve mentioned before just how important keywords are, both in our article covering on page SEO and in our post on the keyword phrase. The keyword is one of the most important SEO factors.So now that you know what keywords are, when to use them and how to use them effectively you may be wondering how do I choose what keywords to optimize? Read these 5 simple tips to help you start a successful optimization program for your website.
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Gauge Competition: The bottom line is you aren’t the only person trying to get a slice of the keyword pie. Many websites and businesses are optimizing for the exact same products or services you are. Choosing keywords that are both honest to your business and that have low competition is an important step. When they are many keyword options, selecting the one that you feel has the least competitors can help drive more traffic.
The best way to examine and execute keyword selection is to build a pool of options. Start off determining exactly what your product or service is,[link widoczny dla zalogowanych]. For this example we sell toys. Start with toys as your base keyword and generate as many relevant keyword phrases as you can muster.
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Once you’ve chosen a topic to write or blog about,[link widoczny dla zalogowanych], or a focus for your website, you’ll need to lead people to your information. The keyword phrase you choose will be important for drawing traffic. Here’s how to choose wisely.
Be Honest and Accurate: When choosing keywords, honesty is always the best policy. If you sell Granny Smith apples optimize for Granny Smith apples. Don’t be tempted to optimize for a keyword that may drive lots of unqualified traffic. Honestly and accurately representing your product or services will drive qualified traffic to your site.
You can see in the example that our keyword phrases are similar. As far as search engines are concerned each one is as different as night and day. You’ll notice we have two versions of children’s toys,[link widoczny dla zalogowanych], one with an apostrophe and one without. Children’s toys is grammatically correct but childrens toys will get more traffic. How often do you add punctuation to your Google searches? If you don’t there’s a good chance your clientele doesn’t either.
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Generating Keywords
kids toys
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How to make a Keyword Selection
By Joseph Anthony
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‘Toys’
Once you have built a sufficient pool of keyword phrases, applying the 5 tips to each word, filter until you have three to five good options that work for your product. Proper keyword selection takes a bit of work at the start but it’s worth the long term traffic to your site or blog.
Use Popular Terms: When we sit down to find something on the Internet,[link widoczny dla zalogowanych], we use a search engine to find what we want. How do we do it? We think of words that give us the information we need and type them in the search bar. As a business, knowing your customer’s most popular search term gives you an advantage. Bass guitar,[link widoczny dla zalogowanych], bass guitars and four string guitars are all considered separate keywords. If you sell bass guitars,[link widoczny dla zalogowanych], all three keyphrases work to describe your product. Choosing the keyphrase you feel would be used most often by your customers will get you the most clicks.
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Selling assets to pay your debts is an option,[link widoczny dla zalogowanych], but the market is not so good for sellers these days. Many people have had to sell their belongings in this economic crisis, so you are competing with others who are having to sell their possessions to recover as much as they can. If you have items that are easy to sell and you can find buyers, then it may be a good option for you.
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By Brad Harrison
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Bankruptcy is also a consideration for becoming debt free. Although it is a drastic step compared to the other options discussed here,[link widoczny dla zalogowanych], bankruptcy is a legal and practical option for those who have little or no income and high debts from medical bills, lawsuits,[link widoczny dla zalogowanych], or other serious debt problems. If your situation seems unlikely to change in the future and you want to eliminate all of your unsecured debt, then bankruptcy is a realistic consideration.
Becoming debt free is a major task for most people. While it's easy to get into debt, getting out of debt is much harder. The fastest and best ways to become debt free will depend on your situation.
The easiest way to eliminate the high-interest debts is to pay them down at a higher rate. Keep in mind that the minimum payments on credit cards are kept low to keep you in debt longer. If you increase your payments, then you will be able to pay off the debt faster. This is especially true for high-interest credit cards. These accounts should be paid off as quickly as possible, and then closed. That will keep you from being tempted to use those high-interest cards again in the future.
If you have a 401K or other retirement savings,[link widoczny dla zalogowanych], you could cash that account in to pay debts. However, that should be a last resort, because you will pay tax penalties, and it will be harder to rebuild your savings in the future. Also,[link widoczny dla zalogowanych], keep in mind that 401K accounts are exempt from bankruptcy. That means that you could file bankruptcy and keep all of your 401K savings.
If you have steady income and some savings,[link widoczny dla zalogowanych], you might consider debt settlement. Today, credit card companies and banks are making deals to settle your outstanding debt. In some cases,[link widoczny dla zalogowanych], you can pay as little as 30% of your outstanding balance to pay off your credit card or installment debt. Be prepared to explain your financial hardship, and make sure you have the cash on hand to make a lump sum payment. You may also be able to break up your settlement payments, but this option is not always offered by creditors.
The first step is to get a handle on your overall financial condition. Make a list of all of your debts, and rank them in order of interest rate, starting with the highest-rate debts. These are the accounts you should work on first, with the goal of eliminating all of your high-interest debts,[link widoczny dla zalogowanych], then your lower-interest debts. At this stage, focus on your unsecured debt, such as credit cards and installment debt,[link widoczny dla zalogowanych], not secured debt,[link widoczny dla zalogowanych], like cars or real estate.
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bombing occurred in downtown Changsha flourishing Furong District Hengda Road, Changsha Furong district IRS Dong Tun Du tax branch office on the third floor of the building. Reporters on the scene saw, the scene of the explosion surrounding glass debris everywhere, glittering in the light shining. The tax bureau office building on the third floor of almost all of the aluminium alloy glass windows were shattered, blown stainless steel anti-theft window flies collected a truck. The entire tax branch office building,[link widoczny dla zalogowanych], only the police crime scene the torch light occasionally from the bombed out light window. 30 days of evening ten forty,[link widoczny dla zalogowanych], Changsha police,[link widoczny dla zalogowanych], the explosion has killed 4 people,[link widoczny dla zalogowanych], injured 19 people,[link widoczny dla zalogowanych], injured have been rushed to a nearby hospital for treatment. At present,[link widoczny dla zalogowanych], the Public Security Bureau of Hunan Province, Changsha City Public Security Bureau investigation quickly, the scene shows every sign of the case of man-made caused by the explosion,[link widoczny dla zalogowanych], the police have as bombing investigation.
, according to people familiar with the matter, the tax bureau is the conference room, the assailant with explosives into the conference room table, killing 2 people were killed, 14 seriously injured. The injured have been rushed to hospital, where the two injured rescue invalid death. To Xiangya Medical College of two hospital treatment is about 40 years old, the stewardess Li Yan (sound), as of 10 pm,[link widoczny dla zalogowanych], she has accepted amputation operation,[link widoczny dla zalogowanych], is currently out of danger.
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according to the Xinhua news agency,[link widoczny dla zalogowanych], people.com.cn reported 30, about sixteen fifteen,[link widoczny dla zalogowanych], Changsha Furong district IRD building explosion. At present, the incident has caused 4 deaths,[link widoczny dla zalogowanych], 19 people were injured, the police have been placed on file for investigation.
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District Education Bureau Chief Chen Shixue said, social supervisors intervention can help education departments of the objective evaluation on Teachers' morality. For violation of occupation ethics teacher found, will be implemented one-vote veto.

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Time: in late 10 when
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the November 18th news "more and more cold days,[link widoczny dla zalogowanych], she was always in the street to walk back and forth, cold, how to do?" On the evening of 17, Xiyuan near the community,[link widoczny dla zalogowanych], a homeless woman touched the heart of the nearby residents.
17 days of evening 10 when make, the reporter came to the Xiyuan area near, a fruit vendor in the guidance,[link widoczny dla zalogowanych], the reporters saw hide in the corner of the trees in her. When the temperature is only 1 ℃, her body is covered with a thin cotton-padded jacket, rubbed his hands, and automatic speaking. According to the fruit vendor is introduced, the old lady has been around for more than a month in a residential area, three meals a day is also nearby restaurants and well-intentioned people gave her, she's been walking at night, when the night is sleeping in a tree near the bushes. "The old lady's spirit does not seem to be normal, but it was so cold, we all miss her." Fruit vendor Ms. Zhang said.
in an interview with reporters, the drug Hill police station rushed to the scene. In the face of police interrogation,[link widoczny dla zalogowanych], the old lady said she just called "Song Guirong", a near victory Zhuang,[link widoczny dla zalogowanych], was a towel factory workers. Police said to send her home,[link widoczny dla zalogowanych], but she refused to.
ask to nearby residents on the police, she brought two big pockets and left.
citizens Mr. Li said,[link widoczny dla zalogowanych], the old lady had told him, said her victory in the Zhuang,[link widoczny dla zalogowanych], therefore they also specially called victory Zhuang people to recognize,[link widoczny dla zalogowanych], but no results.相关的主题文章:

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District Education Bureau Chief Chen Shixue said, social supervisors intervention can help education departments of the objective evaluation on Teachers' morality. For violation of occupation ethics teacher found, will be implemented one-vote veto.

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By Jeremy Morgenroth
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Whether it is an e-commerce website or a simple web page containing contact us information, web businessmen can’t afford to overlook the importance of search engine marketing. The search engines keep changing their guidelines from time to time and it is mandatory for websites to follow those guidelines in letter and spirit. By hiring online marketing services of an experienced Internetagentur Berlin,[link widoczny dla zalogowanych], web businessmen have peace of mind. A good online marketing company will not only improve the search engine ranking of your website but also suggest you ways to improve its functionality.
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If you own an online business, you need to provide an About Us page. Unfortunately, many sites neglect to give this page the attention it needs and deserves. Many people do not realize the importance of an effective About Us page.

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As,[link widoczny dla zalogowanych], everyone says that prevention is better than cure you should try some precautions to keep sinusitis symptoms at bay. There are many ways to prevent sinusitis. Change in the weather can cause sinus infection as air pollution contains dust particles. So,[link widoczny dla zalogowanych], try to avoid going out in polluted areas as much or simply use handkerchief or masks. Quit smoking, as it aggravates the problem. One must avoid drinking alcohol as the blood vessels are swelled and there are higher chances of infection due to less drainage leading to more pain. It is very easy to catch sinus these days,[link widoczny dla zalogowanych], but the precautionary measures will help you to prevent yourself from sinus infection.
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Natural herbs and home remedies are an effective sinusitis treatment. You should also take steam inhalation regularly to open the blockage of sinus so that you can breathe properly. Using saline nasal spray also helps in sinusitis as it acts as an effective decongestant. However,[link widoczny dla zalogowanych], decongestant nasal sprays should be used on doctor’s advice. It can be made at home as well by mixing one table spoon of salt in pint of warm water; you should put 2 to 3 drops of it in each nostril.
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Sinusitis Symptoms include running nose; headache; sinus pain and pressure around eyes or cheeks; swelling of face and excessive sneezing. Normally, it takes eight days for the sinusitis to be treated on its own. However,[link widoczny dla zalogowanych], if the infection is linked with bacterial infection, then it may take more time to overcome the problem of sinusitis. In that case, the best option is to rely on homemade treatment to get rid of regular sinus infection.
Sinusitis is a very common problem these days, mainly due to high pollution levels that lead to infections. To deal with sinusitis it is important to understand and use the correct Sinusitis Treatment as per the severity of the disease. Sinusitis is basically referred to swelling of the sinuses that is caused due to fungal, bacterial,[link widoczny dla zalogowanych], or viral infection. The sinuses are air filled cavities in the skull bone located behind the nasal bones,[link widoczny dla zalogowanych], eyes, forehand and cheeks. The blockage of sinus or the swelling in the skull happens because of inflammation of mucus membranes. To avoid bacteria and germs mucus has to be drained out so that there is good circulation of air in the body. Sinus can become problematic, if you smoke,[link widoczny dla zalogowanych], have cold, allergies,[link widoczny dla zalogowanych], flu or if the shape of nose is not normal, which may result in preventing you from breathing comfortably.
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last year the United States occupation League during the break,[link widoczny dla zalogowanych], Beckham in the home team -- Tottenham Hotspur and players trained together. And put him into the camp was at that time as the Tottenham spurs coach Redknapp. Redknapp said: "see Beckham Tor training hard in Tottenham Hotspur face, really want to rent way of bringing him in."
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Redknapp said in the first official press conference: "I became head coach after Beckham sent a message of congratulations,[link widoczny dla zalogowanych], but there is no dialogue for transfer. And the owner will not discuss the problem in January the introduction of players. Before January, or to accumulate points."
according to people.com.cn reported,[link widoczny dla zalogowanych], Beckham is likely to team with Park Ji-Sung. Queens Park Rangers (QPR) says the new coach Redknapp 26 to accept the BBC interview: "Beckham still have effect in the Premier League's strength. His addition will give the team a great help."
Beckham started in the American big alliance Losangeles Galaxy team for 6 years from 2007,[link widoczny dla zalogowanych], he recently said,[link widoczny dla zalogowanych], "the United States will leave for new challenges". Therefore,[link widoczny dla zalogowanych], Queens Park Rangers manager Redknapp to strengthen the squad,[link widoczny dla zalogowanych], to introduce Beckham showed great concern. Queens Park Rangers in the current record of 4 flat 9 negative (4 points), the bottom 20 teams in the league,[link widoczny dla zalogowanych], which in the end of the season will be relegated to Serie B at.
Beckham joined Queens Park Rangers, Park Ji-Sung will be how to change team in position? If the equivalent of England football "symbolic" Beckham really join,[link widoczny dla zalogowanych], Park Ji-Sung is likely to make the captain position. Beckham England as the national team players to participate in the 2002 and 2006 World Cup,[link widoczny dla zalogowanych], has been wearing the captain armband. In addition,[link widoczny dla zalogowanych], Redknapp served as Tenham's coach,[link widoczny dla zalogowanych], is also the will of Ledley · gold and Scott · Matthew · the appointment of Parke as captain England born player.
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Liu Dandan and Wang Zilin DL singing auditions in Changsha beginning rather concern, judge Chang Kuan has commented: "by Li Yuchun Jane Zhang, hadn't seen such fresh combination."