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Self-respect means knowing that you are equal to every other being on the planet. You are just as deserving of respect and dignity and success and happiness and love and appreciation as anyone else. And the only thing that prevents anyone from knowing that and from living from that space of deservedness and self-acceptance is that they continue to look to others for permission to feel equal and happy and deserving. Once you stop looking outside of yourself and just reassure yourself from within that you are good enough you will feel self-respect,[link widoczny dla zalogowanych]; you will find the solid ground that can never leave you regardless of what is going on around you.
Love Michelle
The more life experience I have in staying true to myself despite,[link widoczny dla zalogowanych], at times, very strong pressure not to,[link widoczny dla zalogowanych], the more I see that it has always been me who is in charge of my relationships and whether they are fulfilling or draining. It has always been me who allows someone to take advantage of me or not. It has always been me and my choices creating that anxious feeling in the pit of my stomach that used to lead me to focus negatively on food and body image. And now,[link widoczny dla zalogowanych], it is me who gets clear on what I truly think and feel before speaking. It is me who doesn’t commit to anything unless I feel truly peaceful about it and like I’m not compromising my needs or values to meet someone else’s needs or gain their approval. It’s me who puts my self-care first and makes time and energy each day for self-reflection and inner connection,[link widoczny dla zalogowanych], regardless of how many other things and people would like my time.
It means honoring my values and principles before anyone and anything else. It means trusting myself to say and do only what feels true and honoring. It means listening to and respecting that precious little voice inside when it feels a little fearful, reluctant or unsettled; trusting that there is a legitimate reason for me to be feeling that way and if I just get quiet and listen I’ll figure out what it is that isn’t feeling good and also,[link widoczny dla zalogowanych], what it is that I need to do to honor myself.
Recently a client asked me what Self-respect meant to me. She also shared her own definition and it got me thinking that my readers might benefit from considering this question and exploring their own definitions. Have a read of my off-the-cuff answer to my client and then please take a moment to share your own defniniton. How do you demonstrate self-respect,[link widoczny dla zalogowanych], and how would you like to see yourself demonstrating it?
Sometimes respecting myself can make other people angry, frustrated, disappointed,[link widoczny dla zalogowanych], and hurt because they want to be able to dictate what I do and/or because they believe that I am responsible for their happiness in that moment. As long as I don’t put more weight on their needs or their perception of me; as long as I don’t get caught up in feeling like I need their approval or that they shouldn’t be angry with me I can easily stay solid and true to myself, honor my truth about what I need,[link widoczny dla zalogowanych], feel,[link widoczny dla zalogowanych], want etc.. In most cases that person will ultimately see their own responsibility in the situation and apologize for putting the responsibility on me, or at least change their behaviour in the future. In the rare cases where that doesn’t happen, it’s a blessing because clearly that person is only interested in being right and having what they want,[link widoczny dla zalogowanych], regardless of the cost to me or to our friendship. Those are good people to have distance from.
Self-respect for me means respecting myself above all else,[link widoczny dla zalogowanych].
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It's no secret that one of the best ways of moving up the corporate ladder is to make yourself visible to those in management above you,[link widoczny dla zalogowanych]. The most common way to gain this visibility is by volunteering for higher profile projects and assignments. This offers the opportunity to deliver regular reports to upper management and demonstrate not only project management skills but team leadership as well,[link widoczny dla zalogowanych].
Some may be fine in public places like shopping,[link widoczny dla zalogowanych], the supermarket or a mall but be very self-conscious if they need to interact with anyone. Social phobia is identified as having a persistent or chronic fear of doing or saying something that might be judged harshly and could result in embarrassment or humiliation. In more severe cases,[link widoczny dla zalogowanych], this fear can keep someone from the human to human interaction necessary to advance one's career, or even be successful in many school are educational situations.
By Abigail Franks
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The good news is that there are many treatment options available to help control social phobias. The most successful treatment has been a combination of psychotherapy and medications. Cognitive behavioral therapy has been shown to be effective in treating many social anxiety disorders. This therapy focuses on control of a person's own thoughts and how they react or behave in relation to that thought process. This allows someone suffering with social phobia to move past the fear and anxiety and be able to continue on with their lives. This does not mean that they are cured, only that the social phobia monster has been faced and controlled for a given situation.
Cognitive behavior therapy or CBT works to gradually deal with situations that are increasingly more fearful or complex. This offers the sufferer a way to develop the confidence to face situations and deal with the anxiety,[link widoczny dla zalogowanych].
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Social anxiety disorder is a disorder that is based on excessive self-consciousness. This can manifest itself in a feeling of fear or dread of public situations like a doing a business presentation are speaking up in a meeting. The symptoms of social anxiety disorder,[link widoczny dla zalogowanych], or social phobia,[link widoczny dla zalogowanych], are very broad and can affect people in a variety of ways.
To the person suffering with social phobia however,[link widoczny dla zalogowanych], the option to volunteer for a high profile project or assignment is simply not possible. While they may be mentally up to the challenge and possibly even the best person for the job,[link widoczny dla zalogowanych], a social phobic can limit themselves by the need to remain out of the spotlight. This in turn,[link widoczny dla zalogowanych], severely limits their visibility to management and can also limit career advancement potential.
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When our body, mind,[link widoczny dla zalogowanych], and spirit are in balance, we experience good health. But sometimes we get caught up in life’s parade of change and movement, and things get out of balance. Just as there are seasons in nature, our bodies go through times of cleansing and times of activity. Illness is one way our bodies restore the balance they seek,[link widoczny dla zalogowanych], as it cleanses the buildup of unwanted manifestations of negative energy in our system. When we are not feeling our best, we can go beyond addressing the physical symptoms to listen to our bodies as they tell us the changes needed to restore balance.
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Our bodies give us signals,[link widoczny dla zalogowanych], but if we don’t listen when they tell us that they are tired or stressed, then the imbalance increases and a stronger message is required,[link widoczny dla zalogowanych], one that is generally expressed by illness or dis-ease. The first step to regaining equilibrium involves slowing down,[link widoczny dla zalogowanych], eating healthy food, getting more rest, and taking soothing remedies. Once we have nurtured ourselves with these things, we can begin examine our illness for the message. A heavy head may be a sign that we have been thinking negatively,[link widoczny dla zalogowanych], harboring anger, resentment, or guilt. A sore throat may be telling us we have been speaking without integrity—gossip, insults, twisting the truth,[link widoczny dla zalogowanych], or even speaking ill of ourselves,[link widoczny dla zalogowanych], all of which can knock us off balance. A sore throat and swollen glands can also mean you are cleansing and processing some powerful emotions at present. Stomach problems could mean that we are having trouble accepting or “digesting” something. Only you have the knowledge of your thoughts and choices that will allow you to decipher the messages from your body. All it takes is time and attention.
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When we take the time to listen to our bodies we can learn how to restore our balance and improve our lives. By honoring the messages of our bodies, we can turn a time of illness into a constructive time of restoration,[link widoczny dla zalogowanych], healing, and revitalization.
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It would be a blessing to all of us if we could figure out how to have more time to spend with our family,[link widoczny dla zalogowanych], while at the same time making more money to provide to them. It does not take a professional to realize that the relationship between quality family time and an improved quality of living is a reciprocal one. That is, the time we spend with our family is not only mediated by, but also has a direct impact on, our quality of living. Divine-Opportunity.com provides you with an amazing chance to improve the quality of life for you and your family today!
There is no question that Divine-Opportunity.com can change your life completely. Well, how about the lives of your children,[link widoczny dla zalogowanych], and their children? I mean, let’s face the facts. Do we really work our whole lives trying to acquire assets and knowledge, only to bury them along with us,[link widoczny dla zalogowanych], when we pass in our pursuit for more? What matters is not what we have or can get, but what we are willing to build? Free yourself today, while creating something to pass down for generations! With residual income,[link widoczny dla zalogowanych], the potential is here,[link widoczny dla zalogowanych], at Divine-Opportunity.com!
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There are a number of foods,[link widoczny dla zalogowanych], which are best avoided by a person with a yeast infection problem. Because of the length of time to digest and the build up of heavy mucus,[link widoczny dla zalogowanych], dairy foods from cows milk are not advised. The development of yeast infection can be encouraged by these two traits in dairy food. Large amounts of any dairy food is not a good idea but goats milk products are better than cows milk in this respect.
Doctors agree,[link widoczny dla zalogowanych], the diet of a person has a significant impact on their chances of developing a yeast infection. There are certain foods, which have more chance of facilitating the conditions in the body, which allow the Candida Albicans organism to proliferate and unbalance the natural bacterial flora of the body.
You might use oil for cooking and you should make sure you use olive oil instead of hydrogenated fat. Olive oil is much healthier and hydrogenated fat should be cut from the diet. For carbohydrates,[link widoczny dla zalogowanych], yeast-free bread and non-gluten grains are the way to go. White flour and white rice should be dropped from the diet,[link widoczny dla zalogowanych], along with foods made from them.
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Refined sugar should be avoided, this is very important. It will encourage the growth of a yeast infection because it is the best source of energy for yeast.
When you already have a yeast infection and are looking for a yeast infection diet to get rid of it, the advice is similar. The plan should be to starve the fungus and so avoid all foods,[link widoczny dla zalogowanych], which would provide any nourishment for it. Processed sugars and grains are examples of simple carbohydrates, which should be avoided. Complex carbohydrates are better, as contained in fresh vegetables. Vegetables are also good for absorbing toxins, which will be released by the yeast organisms as they die off.
You do not want to provide the infection with food to grow so you should, of course,[link widoczny dla zalogowanych], stay away from yeasty food. For example,[link widoczny dla zalogowanych], vinegar,[link widoczny dla zalogowanych], beer,[link widoczny dla zalogowanych], mushrooms,[link widoczny dla zalogowanych], dried fruit. Beer should be avoided for other reasons, the presence of alcohol. The amount of alcohol should be reduced because it is known to encourage the growth of Candida.
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The youth years are essential in the expansion of kids. Unfortunately these are the years where children expertise a number of their most challenging encounters. This particular amount during a kid's life can take them down several methods,[link widoczny dla zalogowanych], a number of them not so pleasing. Teen kids who are forced to house distressing conditions typically lash out. Developing a reckless attitude is widespread in many teen kids. When teens turn to emotions of anger and begin to act out,[link widoczny dla zalogowanych], it might be time to hunt anger management for teen kids.
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As a teenager,[link widoczny dla zalogowanych], attempting to deal with the varied things which continuously present themselves can be emotionally demanding. This strain unleashes many thoughts and feeling together with anger. Anger is a natural answer when somebody pushes a person's buttons. However,[link widoczny dla zalogowanych], what the person chooses to try to to with those feelings makes the difference. Anger management for teen kids teaches self-awareness and self-control. Anger is an extraordinarily powerful emotion. If proscribed incorrectly,[link widoczny dla zalogowanych], anger can result into actions or reactions which are very hurtful and painful. Learning to accommodate these emotions at a young age will definitely have an effect on adult life. It's vital to hunt anger management for teen kids when there is evidence of anger issues.
Assisting a child accommodate their emotions may involve really unusual programs geared toward young children. A child will not profit from an adult anger management support group,[link widoczny dla zalogowanych], nor will they benefit from taking an anger management course. These recommendations are too mature for children. Their minds don't seem to be mature enough to overtly speak about their feelings. In fact they may not understand what's happening themselves. A counselor cannot expect a child to open up and tell them the exact emotion which is creating them irate. These are details which must be discovered through a series of activities regarding anger management for young people.
Self-awareness and self-management go hand in hand when involved in a very provoking situation. Anger management for teen children teaches the individual to evaluate their emotions,[link widoczny dla zalogowanych], the situation and the actual reasons for the opposition. Taking a few seconds to mull these thoughts over in their mind will have an effect on their action or reaction. Addressing teenagers who have anger issues can be a problem but you will discover many resources accessible regarding anger management for teen kids. The Net is a nice source or data regarding this subject. The method of teaching anger management methods to teens may be a battle however the rewards are price the effort. If the challenge suggests that a teenager is excluded from hurt and pain,[link widoczny dla zalogowanych], it's positively worth it.
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1. Being friends is possible, but you need to be sure that you are over him. If you are still in love with your ex,[link widoczny dla zalogowanych], then it’s a 100% guarantee that you will end- up complicating your friendship and your life. Getting over him means that both of you had time to mourn for the death of your relationship. This could take time,[link widoczny dla zalogowanych], depending on certain factors. You should give time to erase the memories of seeing each other naked and make sure that the passion has fizzled- out.
So, Am I friends with my ex? The answer is NO. Not because I am not over him or that I am prone to any naughtiness or emotional entanglement of any kind,[link widoczny dla zalogowanych], but I prefer it that way. I prefer to be civil and do the pleasantries when I come across an ex, but to be friends and hang- out? It’s just not my thing. Maybe it’s because I consider friendship to be something deep,[link widoczny dla zalogowanych], profound and intimate, and that is NOT something that I can do with an ex.
If being friends with your past lover is your intention, then you have to comply with these certain rules.
2. Being friends is achievable when you can say no to naughtiness of any kind. You have to swear,[link widoczny dla zalogowanych], cross- you- heart- hope- to die that you would keep your friendship platonic. No kissing,[link widoczny dla zalogowanych], no caressing,[link widoczny dla zalogowanych], no holding hands, no flirting! Even after a heavy night of drinking!
By Ruth Purple
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3. Being friends with your former lover is feasible if you stay clear of emotional entanglement. This means that if you’re feeling down and out don’t go to him, go to your girlfriends or therapist. Be aware of your emotional boundaries. Emotional entanglement means emotional affair. Keep your friendship pleasant and light.
4. Being friends can be done when you can get a life. Date. Meet and entertain other guys. Go out with the girls. If you are secretly hoping of getting your ex back, or wishing that he will fall in love with you all over again, then being friends with your former lover is not happening. You need to take a break and get over him.
A few weeks ago, I had an encounter with the past. At first,[link widoczny dla zalogowanych], I didn’t know what or how to react,[link widoczny dla zalogowanych], because its been months since I haven’t seen my former boyfriend, but as the conversation progresses, it turned out to be a good meeting. That night, I contemplated about the x- factor. During our school days in math,[link widoczny dla zalogowanych], we learn that “x” stands for the unknown. “A” + “B” equals “X”. But what’s really unknown is: “What” + “What” equals friendship with an ex? Is it an unsolvable equation? Or is it possible to transform a once passionate and intense love into something that fits nice and easy onto the friendship shelf? I couldn’t help but wonder- Can you be great buddies with an ex? I guess being friends with an ex is possible as long as you have to stand by certain conditions or rules, or else you will wind- up being heartbroken and/ or knee- deep in trouble.
5. Lighten- up. Stop scrutinizing or analyzing your relationship too much. Concentrate on the friendship. If there is some closure that you need to convey,[link widoczny dla zalogowanych], then wait for the right time until you can discuss things without being too emotional.
How about you,[link widoczny dla zalogowanych]? Can you be friends with your ex?
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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There are many things one can do to relinquish the blues of a Mid-life crisis. One should allow themselves more time to reflex on their life and explore their feeling about life situations, relationships and where they choose to go from here. Reflection is fine for learning to live a better life but don’t dwell on this for life is living in the present. Other things that you can do are possibly devote more time to your partner or spouse,[link widoczny dla zalogowanych], rekindle that relationship and find new things that you can do together again. Setting new goals or finding a new hobby is also a great way to get your mind active again. Learning new things always creates an excitement just as when a child is learning something new they are active and excited about life. Taking up traveling, doing volunteer work or spend time with your children or family. Do things that keep you challenged,[link widoczny dla zalogowanych], keep on learning and growing. As I’ve heard T. Harv Eckert says “if you are not growing you are dying”. Plant those seeds again,[link widoczny dla zalogowanych], the seeds of your life and start growing your life from this point on. Start an exercise program. Eat a well balanced diet to shed the few extra pounds you put on over they years. And make sure you are getting the proper sleep. Keep your mind healthy,[link widoczny dla zalogowanych], stay active and finding your purpose will keep you growing and excited about life. And even thou you are aging you are not dead. It’s time to live.
Many issues arise such as not being happy with ones lifestyle,[link widoczny dla zalogowanych], job,[link widoczny dla zalogowanych], health and relationships. We start questioning decisions that we have made in the past. We seem to be a little board with the way things are and are looking for some kind of change to once again provide the excitement we had at a younger age. We think this can’t be all there is. So we start seeking adventure by looking to do something completely different with our lives,[link widoczny dla zalogowanych], change our job or anything that will get us out of this aging boredom rut we got stuck in
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Something you can do is to focus on the things that bring you satisfaction and pleasure. Of course sex always comes up when you talk about satisfaction and pleasure and maintaining an active sex life is something that can help you keep your body in shape too.
These thoughts of boredom,[link widoczny dla zalogowanych], growing old and what we can do about it can take a lot of energy. I guess that’s why they call it a crisis. But there are things that one can do to get you out of this rut. You can do things that get you excited about life. Maybe even get your mind and body to cooperate and start living with that mindset that everyday is a new beginning and I will live everyday to the fullest. You can still enjoy life as you mature. You can enjoy life everyday till the day you die.
Mid-life is a period in time usually around the age of 40 that one starts asking what is the meaning of life,[link widoczny dla zalogowanych], who am I, and what am I doing here on this planet. It is also a time where we start seeing our bodies changing a little. We may start noticing a little extra weight, our skin sagging or wrinkling and we realize that we don’t have the energy we used to. At the same time we are somewhat in denial of the fact that we are aging and are wondering about the quality of life and thinking “what will I do with the rest of my life”.
By Douglas Alp
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This article was written by Doug Alp exploring all the dimensions to live a happy,[link widoczny dla zalogowanych], healthy abundant life. Check out My Free 17 page report on Optimal Health and Anti-Aging… click away
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Putting on Veneer on bricks is truly so simple and quick process. You need apply a damp cloth to the wall and make sure the wall is very clean and free of bumps before starting the process. This require because if there are bumps on the surface of the wall,[link widoczny dla zalogowanych], they might fall down. Once the surface of the wall is clean and free of debris,[link widoczny dla zalogowanych], mortar can be applied. The mortar adheres should be used to stick the veneer to the wall in a manner that is similar to applying tile. Once it is applied,[link widoczny dla zalogowanych], it should be given time to dry as well. The time it is drying,[link widoczny dla zalogowanych], there is a plastic mold that is commonly used to make sure the brick stays perfectly on the wall to give it an outstanding look and increasing the overall look of your home.
By Max hillbert
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Las Vegas brick Veneer brick are generally found in rustic settings, but it give a classic look to the home of today generation people worldwide. All depends on how it is used and what materials are used to join it. Using correct type of brick and the right decorating accents,[link widoczny dla zalogowanych], you can easily use veneer to create a setting style of your desire.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Want to relieve tight and sore muscles, alleviates flu and sinusitis, remove fatigue,[link widoczny dla zalogowanych], heal burns and wounds, calm the nerves down, tone down insomnia, cure urinary disorders, take care of hair problems, improve the circulation of blood, increase body's immunity, keeping skin fresh and digestion system and several more...
We always try to take care of our health as much as possible. We use many kinds of health tonics,[link widoczny dla zalogowanych], multivitamins and protein boosters to stay in shape. Is it the only way? Nature has enormous treasure that is filled with something designed just for you!
Like Fennel, a kind of fresh green and a very useful vegetable and herb,[link widoczny dla zalogowanych], mostly utilized in cooking. You can roast,[link widoczny dla zalogowanych], grill and sauté it for several recipes. It can be included when making stews, soups, broths or stocks. Also in recipes where onions are used, Fennel can be utilized instead of it,[link widoczny dla zalogowanych], so those people who are hypersensitive to onion, they can opt for fennel specially while having stews and soups. It is also an attractive add-on into salads to make its appearance greenier! While adding the crunch factor too. Apart from that, the plant and seeds of Fennel are utilized a lot in making many yummy dishes including risotto, sauces,[link widoczny dla zalogowanych], and herb dipsof sauces,[link widoczny dla zalogowanych], risotto, herb dips and many such yummy dishes.
Like Lemon Grass, an Asian herb,[link widoczny dla zalogowanych], for the most part linked with Thailand, which yields a pleasing odor and strong and sharp flavor of lemon primarily because of the large proportion of citral oil in it. It is very productive because it improves ones' immunity and defends against several illnesses. It can also be utilized in keeping your body healthy and your skin fresh and glowing. The regular utilization of it can keep your cholesterol level in check and assist you in diminish your stomach and intestines problems. It is also known very well to reduce the heart diseases.
Like actual anti cellulite creams, which supply nourishment to the connective tissues. The result enables to keep the skin supple,[link widoczny dla zalogowanych], limber and steady. It does not give rise to rash on the skin, or any other inflammation,[link widoczny dla zalogowanych], rather it promises a beautiful and fresh look. The consistent use of it will even extinguish the present cellulite, although it will prevent the future formation. Looking at the ingredients, they are specially made of such ingredients which target almost the whole body including arms, stomach, butts, hips and thighs etc and the outcome is much greater than any mode of exercising.
Craving for details? Discover in detail the usage, health benefits & healing properties of all these herbs, oil,[link widoczny dla zalogowanych], flowers and much more; and experience the beautiful effects on your health. Explore the world of natural treatments here.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Amy Dyslex
See all Articles by Amy DyslexSee Amy Dyslex's Expert PageGet Updates on WellnessGet Updates on Amy Dyslex Average: 0 Your rating: None Tweet 相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The main index plunged by more than 10 points during the market day on Friday,[link widoczny dla zalogowanych], on news that North Korea would back out of the Nuclear Non-Proliferation Treaty. Before closing,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], the index gained substantially.
The Korea Stock Price Index (KOSPI) shed 2.04 points,[link widoczny dla zalogowanych], or 0.3 percent,[link widoczny dla zalogowanych], to hit 628.36,[link widoczny dla zalogowanych], while the Kosdaq lost 1.06,[link widoczny dla zalogowanych], or 2.2 percent,[link widoczny dla zalogowanych], to close at 47 points.
During the morning session,[link widoczny dla zalogowanych], the main index dropped by as much as 11 points,[link widoczny dla zalogowanych], to fall to 618,[link widoczny dla zalogowanych], due to the news from North Korea. Foreign investors have again come forward and rallied the market,[link widoczny dla zalogowanych], by purchasing W51.8 billion in net.
(Na Ji-hong, [link widoczny dla zalogowanych])相关的主题文章：

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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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May i be forever grateful Tuchy P.
Gratitude is the heart's memory
"Gratitude unlocks the fullness of life,[link widoczny dla zalogowanych]. It turns what
we have into enough,[link widoczny dla zalogowanych], and more. It turns denial into
acceptance,[link widoczny dla zalogowanych], chaos to order, confusion to clarity. It can
turn a meal into a feast,[link widoczny dla zalogowanych], a house into a home,[link widoczny dla zalogowanych], a stranger
into a friend. Gratitude makes sense of our past,[link widoczny dla zalogowanych], brings
peace for today,[link widoczny dla zalogowanych], and creates a vision for tomorrow."
~ Melody Beattie submitted by John Moser
"
For most of us gratitude is
a recognition of all we have been given,
and the honest appraisal of the gifts
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The perfect day—
to wake up in gratitude
and to go to sleep in peace
-Tuchy Palmieri
Just as you are grateful
you did not answer all those knocks of opportunity,[link widoczny dla zalogowanych],
be grateful that god did not answer all your prayers
Gratitude is the vision that seeks the gift
and recognizes how gifted we are.
This vision has always been recognized
as a core experience of spirituality
Jonathon Edwards
It’s amazing the program teaches you
to be grateful for the good,
bad and the ugly of one’s past
Service and gratitude
are ingredients in humble pie
Tuchy Palmieri
There is no such thing as gratitude unexpressed,[link widoczny dla zalogowanych].
If it is unexpressed, it is plain, old-fashioned ingratitude.
- Robert Brault’
By Tuchy Palmieri from Tuchy's Law
See all Articles by Carl Tuchy PalmieriSee Carl Tuchy Palmieri&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Inner PeaceGet Updates on Carl Tuchy Palmieri Average: 4.5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
gratitude is heaven itself William Blake
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Perfectionism will drive anyone with OCD absolutely crazy. It was never as simple as telling myself "It's not perfect, just accept it." I told myself that millions of times and it never turned out that way. It was never because I did not want to accept imperfection, it was because my brain was compelled for things to be perfect. It had to be perfect even when I didn't want it to be and knew it couldn't be.
People think rituals will make them feel better and relieve anxiety, but they actually make the OCD worse. The more the compulsions are performed,[link widoczny dla zalogowanych], the stronger the OCD gets. When I did compulsions they did not always involve perfection, they were basically things I did to make the obsessive thoughts that were bothering me go away. The relief it gave me never lasted.
I wish everyone that has OCD good luck,[link widoczny dla zalogowanych], and my advice to you is do not do compulsions,[link widoczny dla zalogowanych], if you don't do them your OCD will weaken and it will be alot better. I speak from experience.
Perfect does not exist, only good enough. Perfectionism causes great anxiety,[link widoczny dla zalogowanych], and the anxiety is what wears you out. The only solution was not to get into a situation in the first place,[link widoczny dla zalogowanych], then I wouldn't be trapped trying to get out. Once I am trapped it is extremely hard to get out. I have gotten into situations trying to get something perfect and it was nightime by the time I got out.
I am not alone with OCD and no one else is. Millions of people have it. Compulsions are the enemy of OCD. People do compulsions to get rid of their obsessive thoughts,[link widoczny dla zalogowanych], but the thoughts only go away temporarily,[link widoczny dla zalogowanych], and when they come back they have to do the same thing again to make the thoughts go away again. It repeats thousands of times. I had this problem but I don't anymore, I quit doing compulsions.
Anything,[link widoczny dla zalogowanych], no matter how fantastic it was that was less than perfect was unacceptable to me. Even though I knew perfect was unrealistic I struggled with it because my brain was compelled for perfection. Perfect was never going to be reached, but I would not give up until it was. Because of that I kept on forever tormenting myself. Eventually I got out of the situation but it was very hard and I was worn completely out,[link widoczny dla zalogowanych], I had no energy.
I have had a problem with perfectionism and compulsions, both I no longer have a problem with. I am doing alot better with OCD because I am not doing compulsions,[link widoczny dla zalogowanych], that is what makes it worse.
I don't even think medicine and talk therapy will fix perfectionism, I think it's just not curable. I am doing very well today and am on medicine that is helping alot. I don't have a problem with perfectionism anymore, not because I can accept imperfection, because I am not doing compulsions that involve perfection.
Best Regards,[link widoczny dla zalogowanych],
Jacob Young
Hi, my name is Jacob Young. I have obsessive-compulsive disorder. I suffered from perfectionism for years. Perfect is unrealistic,[link widoczny dla zalogowanych], and OCD sufferers struggle with it.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

japisfvp

Nielsen reported that there were several main drivers of happiness,[link widoczny dla zalogowanych], according to the measures in their survey: Personal financial situation, mental health and job/career and happiness with your life partner. Nielsen found that the Indonesians and Lithuanians were the most reliant on their personal financial situation and job for happiness, while South Africans and Venezuelans ranked them the lowest.
Nielsen also looked closely at survey results to find out if a nation's happiness level was influenced by low-income inequality, low corruption or peace. Surprisingly,[link widoczny dla zalogowanych], markets, which performed poorly on these factors,[link widoczny dla zalogowanych], were in many cases the happiest nations.
Evolutionary psychologist Satoshi Kanazawa supports the arguments that status, money and political power influence happiness levels for men, whereas family and relationships are the most important for women. Kanazawa says that the differences between men and women are a result of millions of years of evolution. In an article for Psychology Today, Kanazawa says "the best way for people to become happier is to get in touch with their animal nature," and "Destroy all political correctness completely once and for all. Teach boys and girls that they are different, not the same, and that it's okay to be different."
What makes the Nielsen survey most interesting is not the reported differences between men and women or among countries,[link widoczny dla zalogowanych], it's what the survey didn't ask. Researchers and psychologists Martin Seligman, Ed Dierner,[link widoczny dla zalogowanych], Sonja Lyubomirsky and Barbara Fredrickson and economist John Helliwell, have concluded that genetic predisposition accounts for 50% of levels of happiness among men and women, and that 40% of levels of happiness come about as a result of behaviors that can be changed by individuals. The happiness experts concluded further that happiness is not primarily affected by external environmental conditions such as wealth or jobs, but rather result from internal factors such as optimism,[link widoczny dla zalogowanych], gratitude and a commitment to living a meaningful life.
The online survey of more than 28,[link widoczny dla zalogowanych],000 people in more than 51 countries by global marketing firm Nielsen,[link widoczny dla zalogowanych], found that women are happier than men in 48 of the 51 countries surveyed in April 2008, and only in Brazil, South Africa and Vietnam were men found to be happier than women.
A new global survey reports that men are happier with wealth, while women find greater happiness in friendships and family, co-workers and their bosses. Yet the survey may not have asked the right questions.
By Ray B,[link widoczny dla zalogowanych]. Williams
See all Articles by Ray WilliamsSee Ray Williams's Expert PageGet Updates on Positive PsychologyGet Updates on Ray Williams Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Author's Bio:
Japanese women reported the greatest difference with a 15% higher level of happiness than men,[link widoczny dla zalogowanych], and women were more optimistic about their future, and content with their sex lives in that country. Men were generally happier with their physical health than women, particularly in South Africa. Men rated their happiness with their mental health higher than women generally, with the highest scores in Belgium, South Korea, Mexico, Norway,[link widoczny dla zalogowanych], Spain, Sweden and Israel.
While the global survey has produced some valuable data regarding gender and cultural differences,[link widoczny dla zalogowanych], it's unfortunate the survey was not structured to incorporate the latest research evidence.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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You'll want to enlist everyone's help in keeping this workplace conflict out. Make it clear that dissenting opinions are welcomed during decision making, but that once a decision is made, undercutting will not be tolerated.
Pot stirring is a violation of principles and a threat to productivity. Counterbalance the pleasure they get from drama with a greater measure of negative consequences.
No. 7: Deflecting blame.
Let your team know that they are expected to acknowledge errors and make a commitment to clean up every last bit of the resulting mess.
Deflecting blame equals deflecting responsibility,[link widoczny dla zalogowanych]. Make it clear that the only acceptable behavior is acceptance of responsibility and (as above) quick work to clean up the mess.
No. 4: Defensiveness at reasonable suggestions.
If there was no breakdown in the actual system,[link widoczny dla zalogowanych], make it clear that the employee is responsible for consistently accessing internal communications like memos and emails so that he is never again "out of the loop."
If you have an employee with a pattern of saying, "But what I meant was...", call them on it. Requiring the offender to have all communications checked for clarity for a period of time usually nips this in the bud fast.
As managers, leaders and top executives within your organization you've got to kill the conflicts in your workplace first before dysfunction takes hold.
No,[link widoczny dla zalogowanych]. 2: Saying one thing and meaning another.
The dysfunctional workplace is a killer. Untreated it will kill off your customer base, your profits, and your joy for living as surely as anything.
No. 5: Attraction to chaos.
So,[link widoczny dla zalogowanych], make sure that the most direct supervisor meets with those involved in a workplace conflict to learn what it will take to resolve it and to secure a firm commitment to do so. Don't forget to spell out immediate consequences in the event of failure.
By Roxanne Emmerich
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Conflict resolution is an essential part of a manager's job. Performance reviews can and should count disruptive interpersonal conflicts against managers on whose watch they occur.
No. 9: Refusing to deal with conflict directly.
The Top Ten Workplace Conflicts That Disrupt Organizations - and the Cure for Each
No. 10: Gossiping and backstabbing,[link widoczny dla zalogowanych].
Author's Bio:
No. 6: Not following through on commitments,[link widoczny dla zalogowanych].
No. 1: No teamwork
As a manager,[link widoczny dla zalogowanych], it is your responsibility to let your team know that you consider a willingness to improve to be one of the hallmarks of a person with a bright future in your company. Defensiveness should be viewed as what it is - an unwillingness to improve one's self.
The best managers lead a team – not just a group of individual employees. If you have employees at odds and you show no desire to fix it then you are leading your organization to a disaster,[link widoczny dla zalogowanych].
You may have noticed a refrain coming back again and again in this advice: Make it clear. Once you've made the determination to purge your workplace of dysfunctional behavior,[link widoczny dla zalogowanych], your greatest ally and most powerful tool will be clarity. Follow the advice in this article and in my new book "Thank God It's Monday" and you will terminate all workplace conflicts and improve your organization's productivity.
No,[link widoczny dla zalogowanych]. 8: People pretending like they "never got the memo."
Once you establish a zero-tolerance policy for talking behind another person's back,[link widoczny dla zalogowanych], give your people permission to address conflict head-on, out loud, courageously and honestly. And make it clear that giving or receiving gossip is not acceptable.
No. 3: Giving lip service to new ideas then undercutting them in private.
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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.