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We just aren't good at sit still and pay attention activities,[link widoczny dla zalogowanych], like reading. We aren't great at translating words into concepts sometimes, but we are great visual thinkers. We may see something in our heads that mere words can't begin to describe. Could it be that we're just visionaries, and not plodders?
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I’ve read all three of the Madoff biographies that came out in August 2009 and enjoyed them all. Of the three I liked Erin Arvedlund’s Too Good to Be True: The Rise and Fall of Bernie Madoff the best. She’s a financial journalist so she had the background to understand and explain the financial chicanery in easily understandable terms for the average lay reader.
By Norm Goldman
See all Articles by Norm GoldmanSee Norm Goldman's Expert PageGet Updates on InvestingGet Updates on Norm Goldman Average: 2 Your rating: None Average: 2 (1 vote) Tweet
The California Attorney General intervened and joined my case against the bank in October 2009 and is asking for $200 million back. In late October 2010 the State of Washington had $11.7 million that State Street stole from them returned to the state treasury,[link widoczny dla zalogowanych]. I hope to see all of that stolen money plus interest and penalties returned to retirees before the end of 2011.
Whom do you think will benefit from reading your book and why do you feel it is important at this time?
Norm:
Harry:
Harry:
I have several other cases filed that have not yet been made public that involve similarly large sized frauds committed by other companies against us taxpayers. I enjoy tackling big predatory companies and bringing them to justice. Bernie Madoff might have been my first case but he’s not my last case. There are plenty more like him running loose and I can’t think of a better job than tracking them down one by one.
Where can our readers find out more about you and No One Would Listen,[link widoczny dla zalogowanych]?
My team cooperated with a Canadian film crew as they followed us around for a year and produced a 93 minute long documentary entitled, The Foxhounds: The Pursuit of Bernie Madoff. It’s a condensed version of the book and premiered at Amsterdam’s International Documentary Film Festival in mid-November 2010. We also plan on submitting it to other film festivals and if audiences like it enough, it may even make it into theaters before going to cable.
What changes have taken place with the SEC since you wrote No One Would Listen? Are these enough to prevent another Madoff?
Our book is a financial whodunit mystery where we put the reader in our shoes as we solve the case and take it to the government time and time again. We don’t go into Madoff’s upbringing, his family life, or anything other than the actual case investigation we undertook over eight and one half years across two continents. You’ll find out how global the scheme was and we’ll take you behind the scenes into Madoff’s network of several hundred feeder funds spread out over dozens of countries. You’ll discover how close Madoff was to running short of funds in 2005 and 2007 and how he kept his scheme going for so long without detection. And you’ll understand why Madoff turned himself in because he had stolen from the most powerful and some of the most dangerous people on the planet; so literally there was no place for him to run and no place for him to hide.
I felt like quitting more than once that’s for sure. But then anger at what Madoff was getting away with and the tremendous damage he was going to cause to our nation’s reputation and to our capital markets would overcome my disgust and I’d be back on the case again. Plus the SEC’s Ed Manion would always call and tell me that if I didn’t keep the investigation going then who would? When he put it like that it was obvious that if my four-man team didn’t do it, then no one else was, so we weren’t left with much choice. I was lucky to have three other men of three different faiths but one shared belief,[link widoczny dla zalogowanych], that Bernie Madoff stood for everything we stood against.
Norm:
Thanks once again and good luck with all of your future endeavors:
Norm:
Norm:
Harry:
If I had to describe the movie in just a few words,[link widoczny dla zalogowanych], I’d call it a “bone-chilling detective mystery involving a global conspiracy of white-collar predators.” The hardest part will be finding actors capable of accurately portraying the proper depth of evil we came across during our investigation. Like our book, the movie won’t need any embellishment whatsoever because fiction has to make sense but real life doesn’t have to make sense, it just happens.
Author: Harry Markopolos
Publisher: John Wiley & Sons Inc.
ISBN: 978-0-470-55373-2
The SEC’s highly successful $550 million Goldman Sachs settlement proves that the SEC is back in the fight against white-collar fraud. In this particular case the SEC went after the largest, wealthiest and most powerful investment bank. Amazingly, it was a case that wasn’t really about securities law violations as much as it was about poor ethics and treating clients in a less than fair manner. Yet the SEC’s Director of Enforcement,[link widoczny dla zalogowanych], Robert Khuzami, brought what many on Wall Street thought was a losing case and his agency ended up winning despite long odds. To me it was a sure sign that the SEC was back after being missing in action for way too long.
The SEC is a different agency that it was two years ago. The collapse or near collapse of all five major investment banks under the SEC’s regulatory purview combined with the Madoff Ponzi scheme had this embattled agency on the brink of being disbanded and their functions handed over to another agency. 2008 was a wake-up call to the SEC’s staff. The old adage, “when the going gets tough,[link widoczny dla zalogowanych], the tough gets going” has been taken to heart by the SEC.
Norm:
The main reason why Madoff got away with his scheme for decades was that everyone assumed he was so rich and so successful that he wouldn’t need to steal. No one who invested with Madoff ever did his or her own due diligence. They simply assumed he was beyond reproach. They also assumed that surely others must have already conducted due diligence so they didn’t see the need to waste their time asking their own questions. Somehow they were comforted by the fact that other knowledgeable investors were invested with Madoff so they wrongly assumed that they must certainly have thoroughly checked before investing. In reality though, no one checked. And Madoff wouldn’t answer questions if you did ask them, he’d tell potential investors that his strategy was a “take it or leave it” proposition because he was too busy running his firm to waste time with bothersome investors whose money he didn’t really need anyway.
Norm:
Harry:
There is also going to be a Hollywood feature film. My team is close to signing up with an experienced production company after fielding multiple (mostly bad) offers from Hollywood. I expect filming in 2011 and it should be in theaters by 2012. I’ve been told that this will require a six-month minimum time commitment assisting the screenwriter and offering technical advice on the movie set. Our goal is for the movie to show how truly evil Madoff was and to expose those who knowingly aided and abetted him, here and abroad.
Today, Norm Goldman Publisher & Editor of Bookpleasures.com is excited to have as our guest Harry Markopolos author of No One Would Listen.
I often wondered how some well-known charitable institutions were taken to the cleaners by Madoff. Surely they had knowledgeable accountants, lawyers etc on their board of directors. Why didn't any of these individuals do their due diligence?
Harry:
Have you read any other books concerning Madoff and how do they differ from No One Would Listen?
Author's Bio:
Good day Harry and thanks for participating in our interview
While it is too late for my generation to make amends for the unchecked,[link widoczny dla zalogowanych], unregulated greed that led to our nation’s near economic collapse, if our next generation of citizens can incorporate the lessons learned then it was well worth our time writing a book. Hopefully our story will inspire others to step into the breech when government regulators shirk their sworn duties to protect and serve.
Is there anything else you wish to add that we have not discussed,[link widoczny dla zalogowanych].
Harry:
Norm:
To date I have been very impressed with how quickly the SEC has reformed itself. It’s only been 23 months and it’s still a work in progress but the SEC is definitely moving faster to reform itself than any other government agency I can name.
Harry:
Harry:
I knew there weren’t enough hours in the day to write this story on my own. So I made sure my team helped write their stories into the book too and we engaged a very good ghostwriter, David Fisher, who’d had a lot of experience writing organized crime non-fiction books to help us get through the process.
Why did you write your book and when did you have the time to write it with all of your other jobs?
I also found out that writing a book only means you’re halfway done. The other half of the workload is traveling to media interviews to meet with TV, radio and print reporters and answer all of their many questions. I literally spent four and one-half months on media interviews and unfortunately, I was only able to accommodate less than half the press requests that came in.
Fortunately for readers we purposely left out some of the truly horrific things that happened in the aftermath of the scheme’s collapse. There are things that to this day that make me cry. I wished we hadn’t seen and heard what we did, but we can’t undo the past and some things are too painful to put into words so we left them out of the book. You’ll notice I put in heavy doses of my offbeat, corny humor and I do that to counteract the evil predatory people and actions you’ll encounter as the story unfolds and the scheme grows.
I’ve returned to private life chasing bad guys and bringing companies that cheat our nation’s taxpayers out of billions each year. Right now I’m heavily involved in bringing State Street Bank to justice for looting billions of dollars from tens of millions of American’s retirement pension accounts over a period of decades. The bank engaged in a massive foreign currency fraud which stole tiny amounts ranging from 20 to 45 hundredths of a percent from each currency transaction they did on behalf of pension funds that trusted them as a fiduciary. While small in percentage terms, the dollars involved were huge,[link widoczny dla zalogowanych], so getting them to repay those retirees is my main focus these days.
Norm:
Was there ever a time during the nine years you were investigating Madoff where you said the hell with it and I quit?
Norm:
Bernie Madoff is part of the nation’s history and it’s a sad chapter at that. I wish our book’s ending could have been a happy one but obviously it was anything but. The one saving grace is our book is making a positive difference in the university classrooms nationwide. Several universities are using our book to teach business,[link widoczny dla zalogowanych], finance and accounting ethics. I’ve put classroom resources including case videos, government deposition transcripts,[link widoczny dla zalogowanych], Madoff related financial statements, and my analysis of those materials up on our book’s website [link widoczny dla zalogowanych] for professors to use. One university not only has their students read it for accounting ethics but also has them write a 2 page fable based upon no more than four characters (both good and evil) and the moral conflicts presented in our book.
SEC Chairman Mary Shapiro has replaced the top ranks with higher quality leaders who are vigorous and enthusiastic enforcers of the law. And the SEC has retrained their staff. Today when whistleblowers send the SEC a well-documented case of securities fraud,[link widoczny dla zalogowanych], the SEC responds quickly and effectively to these complaints. In fact, they incorporate whistleblower complaints into their examination process, sending out examiners when credible tips come in. The SEC has also adopted the reward system I recommended to Congress and they will pay 10% - 30% rewards to whistleblowers whose case submissions result in a successful monetary recovery for the SEC. In this manner the SEC should be able to stop frauds while they’re still small and before they require massive taxpayer bailouts like the banking scandals have.
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Some health care professionals believe that candida infects 89% of the US population.
Many Americans don't realize that candidiasis is caused by the overuse and abuse of antibiotics, steroids, NSAIDs and poor dietary habits. By simply following the standard of healthcare in our society and eating the standard American diet, you may be putting yourself at risk of recurrent candida yeast infections.
ADD YOUR SCORES FOR ALL 3 SECTIONS
By Christine H. Farlow, D.C.
See all Articles by Christine FarlowSee Christine Farlow's Expert PageGet Updates on Natural HealthGet Updates on Christine Farlow Average: 3 Your rating: None Average: 3 (1 vote) Tweet
The Candida Questionnaire
There is one product however, Threelac, that has been proven to reduce candida and bring the proper balance to the intestinal flora without following a rigid diet. In tests done in the U.S. based on patients who ate a Western diet, everyone reported they were candida free without going on a strict candida diet. Do you want to deprive yourself of your favorite foods forever just to be candida free? Or would you prefer to kick your candida problem and enjoy your food too with a product that is proven to reduce candidiasis without following a strict diet?
SCORE:
Women above 180 - Men above 140: almost certainly yeast related,[link widoczny dla zalogowanych].
Women 121 to 180 - Men 91 to 140: probably yeast related.
Women: 60 to 120 - Men 40 to 90: possibly yeast related.
Below 60 for women and 40 for men probably not yeast related
Symptoms
* Frequent drowsiness
* Frequent irritability and/or jitteriness
* Frequent lack of coordination
* Frequent inability to concentrate
* Frequent mood swings (ups & downs)
* Frequent headaches
* Frequent dizziness/loss of balance
* Feeling of head swelling & tingling
* Frequent itching anywhere on body
* Frequent or persistent rashes
* Frequent heartburn and/or indigestion
* Belching, burping & intestinal gas
* Mucus in stools
* Hemorrhoids
* Frequent dry mouth
* Rash or blisters in/around mouth
* Bad breath
* Joint swelling or arthritis
* Nasal congestion, itching or discharge
* Postnasal drip
* Frequent sore or dry throat
* Frequent unexplained cough
* Pain or tightness in chest
* Wheezing or shortness of breath
* Urinary urgency or frequency
* Burning on urination
* Noticeably failing vision
* Recurrent infections or fluid in ears
* Ear pain or deafness
SECTION 2
First thing in the morning, before you put ANYTHING in your mouth, get a clear glass and fill with water. Work up a bit of saliva, then spit it into the glass of water.
Check the water after a moment or within 2-3 minutes, then within every 15 minutes.
Rate the following symptoms:
3 points - Occasional or mild
6 points - Frequent and/or moderately severe
9 points - Severe and/or disabling
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
A Simple Test You Can Do at Home
Symptoms
* Fatigue or "feeling drained"
* Poor memory; feeling spacey or "unreal"
* Depression
* Numbness, burning or tingling
* Muscle aches, weakness or paralysis
* Pain and/or swelling joints
* Abdominal pain
* Bloating, constipation or diarrhea
* Persistent vaginal burning/itching
* Troublesome vaginal discharge
* Prostatitis
* Impotence or loss of sexual desire
* Endometriosis, PMS, menstrual irregularities, or other reproductive organ concerns
* Spots in front of the eyes; erratic vision
Rate these symptoms:
1 point - Occasional or mild
2 points - Frequent and/or moderately severe
Your total score can help you determine if your health concerns are yeast related.
You may already have an idea whether you have a candida yeast infection, but to be sure you may want to be tested. Candida testing through your doctor is a complicated process. Here are two tests you can do at home yourself and get a pretty accurate idea as to whether you are experiencing a problem with candida overgrowth.
SECTION 2 TOTAL
Most people are aware of the most common manifestations of candida as yeast infection,[link widoczny dla zalogowanych], jock itch, thrush, athlete's foot and ringworm. But what is not commonly known are all the other seemingly unrelated symptoms that are caused by candida, like chronic fatigue, food allergies, digestive problems, sexual dysfunction, constipation, headaches and the list goes on and on.
Threelac is Proven to Work
Candida overgrowth,[link widoczny dla zalogowanych], in my professional opinion, is a result of the choices that our parents or we made regarding food and healthcare. Because of the "pop-a-pill for every symptom" approach to healthcare, fast food, processed food and high sugar diets in our culture, it has created the perfect opportunity for candida overgrowth. Unfortunately, once you've experienced a bout with the feisty yeast-like fungus, you are likely to continue to have many periodic infections if you continue the same habits that caused it in the first place.
Are You Bewildered by Your Symptoms?
Do these two tests at home and you will have a good indication as to whether you have a candida yeast/fungal overgrowth problem.
SECTION 3
If there are no strings,[link widoczny dla zalogowanych], the water is as clear as it was before adding your saliva and the saliva is still floating after at least one hour, you are probably candida yeast free. The more strings and cloudiness there is and the faster it develops,[link widoczny dla zalogowanych], the greater the overgrowth.
Although candida is difficult to manage and eliminate there are effective alternative treatments that restore the normal flora balance and rid the body of the overgrowth of candida albicans. But beware. There are numerous products on the market and many are ineffective, marginally effective and most only work with a strict and difficult-to-follow diet. The typical candida diet consists mostly of meat and vegetables. Carbohydrates, starches and sugars feed the yeast and cause them to multiply, as well as foods that contain high content of yeast or mold, like alcoholic beverages, aged cheeses, mushrooms, vinegar and breads.
If you have a candida yeast infection, you will see strings,[link widoczny dla zalogowanych], like cloudy legs, traveling down into the water from the saliva floating on the top, or "cloudy" saliva will sink to the bottom of the glass, or cloudy specks will seem to be suspended in the water.
SECTION 1 - HEALTH HISTORY
For each yes answer, score yourself the number of points indicated to the left of each question.
Answer the following questions in each of the three sections listed below to determine if you are likely to have candida overgrowth in your body. (This test is designed for adults,[link widoczny dla zalogowanych].)
It's important to realize that candida albicans is an important part of the normal flora in the intestinal tract. It's only when it becomes overabundant due to dietary indiscretions,[link widoczny dla zalogowanych], use of prescription and non prescription drugs or other situations that disturb the normal balance that it becomes a problem.
SECTION 3 TOTAL
HEALTH HISTORY TOTAL
While candida still poses a very real health challenge to many women, thank goodness there are now effective solutions that can help suffers find lasting relief. Candida doesn't have to change your life forever and rage back out of control every time you indulge a little bit.
* 25 - Have you taken tetracycline or other antibiotics for acne for one month or more,[link widoczny dla zalogowanych]?
* 20 - Have you taken broad-spectrum antibiotics for any infection for two months or longer, or shorter courses in a one-year period?
* 25 - Have you ever been bothered by persistent prostatitis, vaginitis or other problems affecting your reproductive organs?
* 3 - Have you been pregnant one time only?
* 5 - Have you been pregnant two or more times?
* 15 - Have you taken birth control pills two or more years?
* 8 - Have you taken birth control pills less than two years?
* 6 - Have you taken Prednisone or other cortisone-type drug for less than two weeks,[link widoczny dla zalogowanych]?
* 15 - Have you taken Prednisone or other cortisone-type drug for more than two weeks?
* 5 - Does exposure to fragrances, mall odors or chemicals provoke mild allergic symptoms?
* 20 - Does exposure to fragrances, mall odors or chemicals provoke moderate to severe allergic symptoms?
* 20 - Are these symptoms worse on damp, muggy days or in moldy places?
* 10 - Have you had athlete's foot, jock itch, ring worm, or chronic fungus infection of skin or nails? Mild to moderate?
* 20 - Have you had athlete's foot, jock itch, ring worm, or chronic fungus infection of skin or nails? Severe to persistent?
* 10 - Do you crave sugar?
* 10 - Do you crave bread,[link widoczny dla zalogowanych]?
* 10 - Do you crave alcoholic beverages?
* 10 - Does tobacco smoke bother you?
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As you go on doing that, you will possibly experience a reduction in the overall stress within the house. If issues have gotten bad among you and your sons or daughters, you might consider utilizing the internet to get some parenting instruction.
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Number 1. You will need to not be wishy washy with regards to establishing limitations for your children. Several mothers and fathers feel badly saying no to their own children. As a result, they may in the beginning say no to a situation or a request, and then alter their thoughts afterward. You need to steer clear of undertaking this for a couple of reasons. It delivers a mixed message to your children which could develop confusion. It also lets them understand that should they continue questioning you to try and do something that they want to do,[link widoczny dla zalogowanych], sooner or later you will say yes.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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A Freelancer is someone who has some services that he can offer in exchange of money and without any long term contract,[link widoczny dla zalogowanych]. Freelancers are self employed and work at flexible timings,[link widoczny dla zalogowanych]. All you need to have is a computer and an internet connection and you are good to get Freelancer Jobs or Online Home Jobs,[link widoczny dla zalogowanych]. At present there are many such companies who hire such professionals for their work instead of hiring a full time employee. This reduces their cost of infrastructure as well as personnel.
Not only the freelance assignments reduce the company’s cost but it also saves the money that would have been incurred if it had been a regular job. The travelling cost,[link widoczny dla zalogowanych], time and all the other expenses that need to incurred whilst out,[link widoczny dla zalogowanych], can be saved. Having regular office hours can be a burden sometimes but it is not so in case of an independent professional’s life.
One of the best ways to make money is online Freelancing. Freelancers have the choice of doing the work that they like and in the manner that they want to. This simply means that these professionals are not being constantly checked upon by their bosses because they don’t have any. There are multiple Freelancer Jobs that a Freelancer can do at a given time,[link widoczny dla zalogowanych].
These days,[link widoczny dla zalogowanych], people while working,[link widoczny dla zalogowanych], wish to have the similar comfort that they feel at home. Online Home Jobs are provided by many Freelancing Sites. It is a wonderful opportunity for people to work as free-to-work professionals. There are many advantages of being in such profession. You can work from home itself. You do not have to worry about the dress code, office timings and your boss. There is no reporting time and you can work whenever you wish to. The only condition is that the work has to be delivered on the date that has been pre-decided. The targets have to be met timely if you want to leave a good impression.
By Jenny Chritopher
See all Articles by Mike TysonGet Updates on Business NetworkingGet Updates on Mike Tyson Average: 0 Your rating: None Tweet
Freelancers also have the option of working full time and part time. It all depends on how much they want to earn,[link widoczny dla zalogowanych]. Projects can be easily obtained from various Freelancing Sites. It is not hard to find Freelancer Jobs in this era where people are moving towards technology and companies are trying to get things done in fewer prices and within a stipulated time limit.
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Another advantage of Freelancing is no time. You do not need to work according to the clock. You can work at anytime of your convenience and anyplace where you wish to. You can work at their relative’s place,[link widoczny dla zalogowanych], you can work when you are on a tour,[link widoczny dla zalogowanych], and also can work at odd hours.
One of the advantages of Freelancing is also that you can do it when you have nothing on hand. This means that when you have Christmas breaks and is not going to have any official work, you can trade your skills and earn an extra amount of money. You can work according to your wish without anyone forcing you around as long as the deadlines are met timely.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Who was I with this partner,[link widoczny dla zalogowanych]?
Who am I now?
How did this happen to me?
What should I do now?
Or, you were the spouse who changed his/her mind—maybe the change occurred because your spouse was too unreasonable,[link widoczny dla zalogowanych], too rigid, too biased,[link widoczny dla zalogowanych], too controlling, too “fill-in-the-blank”. You needed some growth, but your partner wouldn’t budge,[link widoczny dla zalogowanych], or wasn’t open minded enough to come along with you or meet you halfway.
Divorce can bring out the worst in the majority of individuals. It can bring on defensiveness, anger, and resentment, because no one wants to be left alone. Yet,[link widoczny dla zalogowanych], divorce is difficult on both spouses regardless of the circumstances. For instance, one spouse has changed his/her mind about the other. How unsettling! We think we “know” our spouse well, and then—BAM! It turns out that he/she has been hiding things from you, and has moved-- emotionally, mentally, and physically—away from you.
So,[link widoczny dla zalogowanych], no matter who left the marriage and who wanted to stay, both parties have some serious questions to ask themselves. It becomes far more about self then about the couple. Life is always about what we think about ourselves,[link widoczny dla zalogowanych], rather than about other people. Life is change, and although change can make even the most self-assured people shudder, change is inevitable. Whether you chose the divorce or your partner did, you both will take new actions and elicit some changes in yourselves.
Divorce is one of those rare times in life when one must ask serious questions about the self…
Maybe the list of self-related questions when divorcing should be more like this:
*How can I be peaceful when life seems so chaotic?
*How can I help myself when I’m not sure what I want?
*How can I accept myself, my ex, and all the new situations that I will be faced with?
*What steps should I make to protect myself, now and in the future?
*What is my belief system, and how did I adopt it?
*How can I align myself with a new belief system (because I was believing in something—a marriage and a spouse--that didn’t pan out)
After a while of living this way, evaluating these random thoughts, you will soon be in a position to be more stable, and more in control of your emotions. No one will dictate to you about what you should do, because you will have your bearings in new situations. You will be able to adapt as you become more open minded. It really is the only way to being happier.
By Jennifer Caruso
See all Articles by Jennifer CarusoSee Jennifer Caruso's Expert PageGet Updates on DivorceGet Updates on Jennifer Caruso Average: 0 Your rating: None Tweet
Author's Bio:
There are few such significant, life-changing moments…some of us have educational,[link widoczny dla zalogowanych], job-related,[link widoczny dla zalogowanych], or career milestones, we have personal accomplishments; some of us marry, some of us have children, and, we all age and eventually die. Divorce is a topic that many people would rather avoid like the plague, although it happens to 50% of couples here in the US. So when it happens to the unsuspecting spouse, of course, there is denial and grief,[link widoczny dla zalogowanych], and it’s not always pretty to be around a person who is experiencing it. Sometimes even a best friend cannot lessen the pain of divorce.
This is the time to focus on your own ideals, not getting back at your ex or focusing on the problems either of you have created. Focus on you for a while, that person that you live with, who’s thoughts keep you up late at night, who’s emotions are up and down all day. Focus on bringing those emotions and ideas into perspective—
Do you want a particular thing because your ex didn’t “let” you have it, or do you really want it? Have you made a decision based on a long history of desiring it, or are you driven by something you don’t understand? What small changes can you make to be a better person now? What important aspects of yourself should you keep, even though your partner may have disliked them?
And when you choose what makes you happy,[link widoczny dla zalogowanych], then you may just say,[link widoczny dla zalogowanych], "thanks" for being given the opportunity to change into the person you are becoming.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Self-exposure – Another successful technique one can use in ridding agoraphobia would be self-exposure. This however requires determination, patience, dedication and the support of family and friends. The intricacy of exposure therapy will depend on the gravity of the condition that affects the individual. The method combines relaxation as well as psychological exercises to minimize and eventually eliminate agoraphobia. The internet contains many informative articles and discussions that one should be able to find useful if they are not able to gain information from an expert. This implies that you will be able to commence the process on your own if need be.
By Michael Porteous
See all Articles by Mike PorteousGet Updates on Mind Body HealingGet Updates on Mike Porteous Average: 0 Your rating: None Tweet
If you really want to overcome agoraphobia, know early on that the process won’t be easy,[link widoczny dla zalogowanych], but not impossible either. With adequate knowledge, determination and support to conquer the condition, curtailing and eventually dealing with the problem can be attained.
Cognitive Behavioral Therapy (CBT) – Recognized by a lot of individuals as one of the most successful agoraphobia treatment methods,[link widoczny dla zalogowanych], cognitive therapy is a unambiguous manner of psychotherapy that focuses on the reduction of self-defeating,[link widoczny dla zalogowanych], anxiety-provoking and other negative thoughts and behaviors which linked to the condition. It has also been found to be pretty effectual regardless of whether it is conducted by a professional or by the individual him/herself through different gateways of information (i.e. the internet,[link widoczny dla zalogowanych], books,[link widoczny dla zalogowanych], televisions,[link widoczny dla zalogowanych], recordings, etc.) which,[link widoczny dla zalogowanych], under any occasion is wonderful news for anyone who might be living hundreds of miles from the nearest mental health facility.
To know more information that can be easily available, click below to discover more about overcoming agoraphobia and to start learning as much as you can start today.
For people wanting to
Overcome Agoraphobia there are various treatment methods available,[link widoczny dla zalogowanych], each with their owna pproaches and standards . But between these options, three have been found to be quite helpful in dealing with the illness. To clear out which three those are, continue reading.
Medications – While a more invasive kind of treatment like taking medication have been found to be effective in putting agoraphobia under control,[link widoczny dla zalogowanych], it is deemed by many to only be temporary. To get the most advantageous results,[link widoczny dla zalogowanych], taking medication combined with any of the two techniques mentioned above is advised. SSRI or serotonin selective reuptake inhibitor and minor tranquilizers like benzodiazepine are examples of what have been found effective. Remember however that side-effects may also be felt in relation to using the medications given above. For this reason,[link widoczny dla zalogowanych], one should only consider taking medication for when things are very likely to get out of hand.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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If your hedge has overgrown its intended space and requires resizing or reshaping to half the size or more,[link widoczny dla zalogowanych], it is best to wait until late winter to cut back the plants in order to take advantage of the full growing season on remaining branches. Hollies, roses, azaleas (not rhododendrons) and forsythia hedges respond well to drastic resizing and will sprout new growth close to your original cut. Cypress, pines, and yews do not respond well to resizing and perhaps the gardener should consider replacing these hedges altogether rather than attempting a drastic reduction in size by hedge cutting. If you have nothing to lose and decide to cut the hedge by more than 50 percent, no matter what type of plant,[link widoczny dla zalogowanych], then add an appropriate fertilizer for your plant and soil conditions, keep the roots moist,[link widoczny dla zalogowanych], and wait to see how the new growth develops.
Always cut just above a leaf (small branches) or the branch fork at a slight angle. As a rule of thumb, don't leave stubs.
Formal hedges, typical of topiaries (Eugenia,[link widoczny dla zalogowanych], boxwood,[link widoczny dla zalogowanych], privets) require regular shearing during the growing months to maintain the desired shape. Depending upon the type of hedge, some flowering shrubs bloom on one-year growth (pyracantha, forsythia, azalea,[link widoczny dla zalogowanych], rose) and selective pruning will permit the hedge to flower and/or fruit each season.
Hedge Trimming Tips
By Celtic Gardens
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Hedge sides should be trimmed at a slight angle beginning with the widest part of the plant close to ground level and tapering to a slightly condensed width at the top. This method provides more sunlight for exposed leaves and helps to reduce top-heavy hedges in the event of snow, ice,[link widoczny dla zalogowanych], or wind damage.
Smaller leaves (boxwood, Japanese privet) and deciduous hedges (elms,[link widoczny dla zalogowanych], beech, forsythia) will recover best from pruning mistakes. Gardeners must trim conifers and evergreens (cypress, holly, hawthorns,[link widoczny dla zalogowanych], yew) with care to avoid unsightly brown leaves after pruning cuts cross their shafts.
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Remember that hedge trimming prior to autumn and winter months means; whatever you've trimmed will not grow back before spring, whereas late winter or spring pruning will rapidly recover in new growth as warm weather sets in—and recover the unwanted, accidental snip.
Depending upon the age of your hedge and the purpose for pruning (width, thickness, height or all three,[link widoczny dla zalogowanych],) determine your goal and think past what the hedge may hide before hacking away with trimmers. Walk around the hedge or look over the top, if it hides warehouse you might reconsider the pruning plan. New hedge plantings don't need a lot of care until roots are established and the plants have grown together to form the border width and height desired. Periodically snipping outgrowth of smaller bushes a few times during the growing cycle will encourage the plants to branch towards each other and up. When the hedged achieves desired height and width, the best method for overall appearance is selective pruning by hand.
Esthetically pleasing hedges can add value to your property,[link widoczny dla zalogowanych], provide privacy or wind protection, and host birds and other beneficial garden insects. Keeping your hedges pruned properly will offer an attractive alternative to unsightly fences.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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If you do not in these sorts of cases get right back on the bike or get back behind the wheel of the car again quickly the fear of doing it will be so strong that you may never get on the bike or drive the car ever again. By facing your fears you stop them growing,[link widoczny dla zalogowanych].
We make our fears worse by not confronting them and sometimes this can make things worse for example in the case of agoraphobia a person may ask you to accompany them outside and you do this because you think that it is helping them.
By running away from the spider or in fact any other fear all it does is to increase the fear in another way,[link widoczny dla zalogowanych]. By running away all you do is to teach yourself two things.
1,[link widoczny dla zalogowanych].The spider (or other fear) causes you anxiety
2,[link widoczny dla zalogowanych].You must run away in order to control your anxiety
This is very apparent when someone has a panic attack or fear of something and it goes into a vicious circle of anxiety. The panic attack starts out of the blue and people think they are having heart problems due to the severity of the palpitations and tight chest. This makes the heart beat even faster as they worry about their condition, this makes them think that they do really have a heart problem and so on a vicious circle of ever increasing anxiety when in fact the symptoms are normal and will go away with proper breathing and relaxation techniques.
Again this only serves to reinforce two lessons.
Some of the best of the psychoanalysts believe that the mind is made up of different components called the conscious part and the subconscious part, and it is the conscious part which deals with fears and desires and it is also believed that if these fears and desires are too much to cope with in the conscious mind that they get buried away in the subconscious mind rather than dealing with them.
It then gives the person suffering from agoraphobia the feeling that they cannot go out unless you accompany them. In effect they have learned that in order to go out they need help which is not true they just need to confront their fear themselves.
Fear can do the same thing if uncontrolled. A good example is spiders,[link widoczny dla zalogowanych], people who fear spiders will not go near one or look at one and all this does is to make the spider even more mysterious and even more frightening to them. This ultimately leads to them being even more anxiety provoking by not confronting the fear and looking or touching a spider.
We often learn this fear from early in our childhood when we see other family members becoming anxious and fearful when they see a spider for instance,[link widoczny dla zalogowanych]. We then as children get lodged into our minds that spiders are to be feared and every time we see a spider these notions of fear come back to us and we have the same anxious feelings as our family members did when we were children. If the child runs away or lifts their legs up so the spider cannot get to them then again this reinforces two lessons for the child.
Psychoanalytical theory
Sometimes we fear things because of an accident or a chance happening, falling off a bike for example makes a person anxious when they get back on it again, a car accident can have the same effect on a driver and some people never get back into a car again after an accident.
The lessons learned in this article can help anxiety from becoming an anxiety stress disorder by simply looking at your fears and what makes you anxious and confronting it instead of placing it in the subconscious mind out of the way festering.
It is these buried away fears that can manifest themselves as anxiety as they have not gone away but merely been put somewhere out of the way, so when this fear expresses itself again it is presented as anxiety.
By George Faulkner
See all Articles by George FaulknerGet Updates on AnxietyGet Updates on George Faulkner Average: 4.4 Your rating: None Average: 4,[link widoczny dla zalogowanych].4 (5 votes) Tweet
There are a couple of theories out about anxiety stress disorder and they are split into Psychoanalytical theory and Learning theory.
All you are doing is teaching yourself that being afraid of spiders is inevitable and there is nothing you can do about it when in fact you can control it by confronting your fear of spiders or whatever fear it is and not run away from it. Running away only makes the fears grow and it stops you taking control of it.
1,[link widoczny dla zalogowanych].Spiders cause fear
2,[link widoczny dla zalogowanych].Avoiding the spider gets rid of the fear.
The Learning theory
This theory says that the anxiety is a fear that has simply been attached to the wrong stimulus or in other words we learn to be scared of the wrong things and react in an appropriate manner for the fear and it is this that soon becomes a habit and continues to cause anxiety.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Agoraphobia sufferers get panic attacks when in crowds and go home because of this and feel safe there. They link being outside with anxiety or a panic attack and they teach themselves that staying indoors away from crowds makes them symptom free,[link widoczny dla zalogowanych].
1.By using the bike, car or whatever it is you are telling yourself that they provoke anxiety in you and
2,[link widoczny dla zalogowanych].By avoiding using them again the anxiety will go away
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

[auosyfoai]

Consider every mistake you've ever made and experiences that didn't work for you, including any negative or traumatic personal and/or work-related experiences. Now, choose to see the "diamond in the rough." List the character strengths, wisdom, and skill(s) you've gained from any experience that, on the surface, appeared embarrassing, worthless or in any other way "bad" (examples of experiences could include events such as: getting fired from your last job, a negative performance evaluation, financial difficulties, loss/grief, disability/illness, etc.).
people seeking a satisfying, nonjudgmental, nondenominational and convenient spiritual practice and community
University of Maryland - Career Development Resources
mid-life professionals who are rejuvenating or re-creating their careers
What special skills and knowledge have you acquired/earned?
appeals - attracts, persuades one to recognize the worth or desirability of something, advocates successfully, encourages one to pursue further/learn more
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Really give credit where it's due. You've paid your dues, make sure you know what your skills are so you can articulate them. This is very useful in interviews or when you are networking with others who don't know you and what you can do. Also include on your list any unique skills and knowledge you have acquired simply by surviving as a sexual minority in a sometimes hostile, or indifferent, workplace and society. Yes - corporations now understand the value of diverse viewpoints in the planning, producing, selling and servicing processes, and so should you!
anyone ready to take back one's time/life by simplifying (reducing one’s dependence on hyper-consumption and materialism)
The foundation for locating career opportunities that meet your preferences and requirements lies in defining yourself, or in determining what sets you apart in the marketplace. I call this creating your own "Unique Selling Proposition" (USP). You're probably familiar with the USP concept from advertising:
Make a Name for Yourself: Eight Steps Every Woman Needs to Create a Personal Brand Strategy for Success by Robin Fisher Roffer.
2. Clarify Your USP - List the three to five major themes that emerge as you evaluate all of the information you've gathered. Then, write a clear and concise statement incorporating the themes.
Career and Job-Hunting Tests and Quizzes for Job-Seekers
Career Change and the Seasoned Worker
As you reflect upon the various job experiences you've had, what are your greatest accomplishments? What did you really enjoy about that last assignment? Be especially alert for discovering potential interests, strengths, contacts, etc. you hadn't realized when assessing why you were so successful in these different jobs. Consider how your success was encouraged or supported by the environment you were in, why it was so helpful as well as what you did that worked.
coaches seeking risk management and ideas for marketing coaching to (and collaborating with) mental health professionals
Because of your socialization, you may not be as attuned to this as the men you know. You may believe nurturing or taking care of others is your talent, but perhaps you stop there. In reality, it is likely that you have a much broader range of abilities such as working with numbers, writing well, performing medical research, making other people laugh, or remodeling cars, to name just a few. Perhaps you didn't have the support you needed growing up to really discover, develop, and value these traits/talents. But, it's never too late to get the support you need to do so!
behavioral health care professionals seeking high quality, yet convenient and affordable continuing education
Your USP can be summed up in short, concise statements of what makes you different, special, best. Better yet, you know (and recall) a great USP when you see or hear it because it:
single lesbian women seeking compatible life partners
Career and Life Planning with Gay, Lesbian and Bisexual Persons by Susan Gelberg, Joseph T. Chojnacki.
To help you define your own USP, simply complete the following two steps:
What do you naturally excel at?
- Barb Elgin
offers a benefit(s) - showcases (or alludes to) the potential rewards of owning/using
This is a hard one, but do it anyway! Save yourself future "wrong turns" by spending some time evaluating yourself with a 'third eye'. Everyone has blind spots. A coach can be very helpful to you on this one because 'you can't fix what you don't see'.
How can I find work that both:
- gives me the feelings and experiences I most want to have?
- is lucrative and flexible enough to afford me a lifestyle I enjoy?
Additional Resources:
M&M's melt in your mouth, not in your hands.
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Never before have you, as a lesbian, had the workplace protections available in many states and organizations, that you have today. But being open about your personal life on the job might still feel too big a risk for you to take, given an employer's market. And, it's hard to stop "hiding" when you've been doing so for years, even if you keep hearing about the career, health,[link widoczny dla zalogowanych], and self esteem benefits of "coming out."
businesses committed to becoming ‘heart-centered’ while staying profitable and producing satisfying work environments for all staff
lesbian women and lesbian couples preparing and transitioning into retirement and beyond
Books
Lavender Road to Success: The Career Guide for the Gay Community by Kirk Snyder.
You have both the luxury, and the challenge, of having more options to choose from than any generation before you. You live in an "age of possibility" that seems, at times, to have raised your expectations to unrealistic levels. Never before have you had such educational, financial, and occupational opportunities. But chances are you've lost the seemingly simpler times your parents welcomed: steady work with the same company, complete with good benefits. And, unlike your parents, you will be forever "retooling" your knowledge and skills, in order to keep current with the needs of your job or industry.
As an example, here is my current elevator speech and several of my USP statements:
By Barb Elgin, MSW, LCSW-C
See all Articles by Barb ElginGet Updates on Career DevelopmentGet Updates on Barb Elgin Average: 3 Your rating: None Average: 3 (2 votes) Tweet
mid-life lesbians seeking greater career success and personal happiness through living more authentically
The bottom line is this: you have special concerns your parents couldn't have conceived of, if it's your goal to thrive (not just survive) in today's work environment. The world's economy is going through dramatic change, brought on by the interaction of forces such as globalization, rapid technological change, rising costs and severe budget deficits, security concerns (particularly since September 11, 2001) and higher-than-ever performance expectations for quality and quantity of work,[link widoczny dla zalogowanych], accountability/ethical requirements, etc.
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1. Know yourself - Answer the following questions as thoughtfully as you can. Designate a special notebook or journal for jotting down your thoughts:
Free MAPP Assessment - 71 question test,[link widoczny dla zalogowanych], sample report, suggested jobs that fit you
stands alone - is the only one of its kind, without an equal or equivalent; is unparalleled, unusual, extraordinary
SUCCESS STRATEGY #1: DO YOU KNOW THE WAY TO U.S.P,[link widoczny dla zalogowanych].?
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Once your have a clear, concise statement,[link widoczny dla zalogowanych], practice it until it's second nature. Then, see if you can expand it into a few sentences to use what is called an "elevator speech." Run your USP elevator speech past your support team and get feedback. If you're a business owner,[link widoczny dla zalogowanych], use your USP on all your marketing materials. Remember, no one else can offer exactly what you do; so use this to your advantage! Also, keep in mind that you will continue to refine these statements as time passes and you gain new experiences and skills.
My father always told me, 'find a job you love and you'll never have to work a day in your life'. - Jim Fox
What 'buried treasures' lie beneath unpleasant experiences,[link widoczny dla zalogowanych]?
Ask others you admire and trust to share with you the passions, talents, character strengths, and blind spots they see in you. Those who have no "agendas" are the best to ask. This could include current or previous employers and supervisors,[link widoczny dla zalogowanych], teachers, best friends, co-workers/colleagues, childhood friends/neighbors, or mentors.
Author's Bio:
The Career Guide for Creative and Unconventional People by Carol Eikleberry and Richard Nelson Bolles.
Consider the Fox quote a starting point for your job or career search and ask yourself these questions:
health care and other ‘helping’ professionals experiencing 'compassion fatigue' or career dissatisfaction
Barb Elgin is an engaging, compassionate, bright and experienced coach, motivational speaker, writer, teacher and psychotherapist who inspires individuals, couples, families and organizations to find both success and deep satisfaction by embracing and cultivating their highest purpose. Barb specializes in emboldening...
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So, what is your USP? Do you know what is uniquely attractive about you in the eyes of the marketplace? You must get clear on your own USP to be able to identify and maximize 'compatible' opportunities when they come your way.
"married but lesbian" women who are "awakening"
What are your blind spots or areas where you "aren't perfect yet",[link widoczny dla zalogowanych]?
Career Resources for Gay, Lesbian and Transgender Students at Tufts University

Web sites
Can You Change Your Career After 40?

Whether you are currently an executive, employee, manager, student or business owner, you share, along with many other lesbian women, unique career and job-related challenges, and some which are universal to all, but could include a twist because you are a sexual minority. Over the course of the next ten articles, I will share ten of these challenges with you and explore strategies for turning them into golden opportunities.
Are you rolling your eyes? Naive, or delusional, you say? I say this is the minimum you should expect, given that you probably spend at least one third of your life doing work or career-related activities. After all,[link widoczny dla zalogowanych], this is your life, right? Ah, the costs of progress. Questions such as these are "coming out of the closet" like never before, started, I suspect, by those notorious baby boomers, that first generation well enough off to entertain such thoughts. If you have any doubts, ask the two questions above to anyone born prior to 1950 and listen to their reaction: "What do you mean 'love your job'/you want a say in how your job is done? How about just making sure you have a job, food on the table and a roof over your head?"
people who wish they had more time to do the things they really want to do
Stay tuned for my next article in which I will reveal success strategy number two.
What are you truly passionate about? Do you really know? Have you ever really thought about it? What's so important about this passion stuff? When you engage in activities that are 'an expression of you,' work feels more like play, and you are freed up to be creative and resourceful in "getting the job done." In addition, expressing your passion for the particular job or position you're applying for (or creating) is very appealing to employers or clients. They will pick up on your enthusiasm, and sense that you will honestly and strongly commit to helping them solve their concerns or problems.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

[piefhvbaed]

What Is Hypertension?
Causes: Old age, heredity, consumption of a high-carbohydrate diet, stress and general lifestyle are a few major factors that can affect your healthy state.
2) Stress Management: Try to relieve stress. When a person is disturbed, his body tends to produce adrenaline (a hormone) that accelerates your heartbeat, enhances muscular contraction and constricts blood vessels. If these conditions go overboard, you will experience high blood pressure. You can relieve this tension by practicing stress buster exercises,[link widoczny dla zalogowanych], meditation and regular walks. Getting a sound sleep or going for a body massage is equally effective.
Author&#039,[link widoczny dla zalogowanych];s Bio:
1) Healthy Routine: The patients should analyze their daily routine, work environment and general behavior. Make petty changes to your schedule in order to put things back in shape. Before opting for self-cure measures,[link widoczny dla zalogowanych], it is advisable that you consult a physician,[link widoczny dla zalogowanych], preferably a cardiologist.
4) Use Supplements And Herbs: Calcium,[link widoczny dla zalogowanych], vitamin C,[link widoczny dla zalogowanych], magnesium and potassium are essential nutrients for the body. You can fulfill this requirement through items like garlic, flaxseed, mistletoe, Forskohlii, Rauwolfia and Hawthrone. Chinese medicines like Pheretima Asperillum and Stephania roots are a few additions in this list. These items trim down the blood pressure. You can use Stresx capsules as an effective herbal remedy for hypertension.
In this article, we shall discuss about the natural ways of controlling high blood pressure.
If you follow these tips on regular basis, you can easily control high blood pressure naturally without wasting time, money and a lot of efforts.
Include fresh and unprocessed eatables such as green leafy vegetables, citrus fruits, whole grains, sprouts, nuts, beans and cold water dishes like salmon and tuna in your meals. Your portions should be cooked in olive oil since it is a low-fat medium.
3) Balanced Diet: Diet plays an important role in shaping your health. Victims of hypertension must follow a strict salt-free (rather,[link widoczny dla zalogowanych], Sodium free) diet. The daily consumption of sodium should be less than 1,500 mg.
Often termed as the "Silent Killer", high blood pressure is the indication of future heart disorders like strokes and heart failure. Symptoms include dizziness,[link widoczny dla zalogowanych], headaches, frequent perspiration,[link widoczny dla zalogowanych], chest congestion and breathing problems. Scientifically speaking, when the systolic pressure of your heart exceeds 140mm Hg and the diastolic pressure is over 90mm Hg (both in the case of adults), the person is suffering from hypertension.
Avoid caffeine, excess sugars, fast food, animal fats,[link widoczny dla zalogowanych], soy sauce, cheese and other such stuff which has high amount of calories in it.
By Peter Naruka
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5) Maintain Regular Physical Activity: When your body participates in physical activities, your heart will put in lesser efforts in pumping blood and the walls will get strengthened up. In case of lack of activity, the pressure of blood in the arteries will decrease and sudden activity will increase the pressure tenfold. So you should keep maintain a steady rhythm. Obese people can settle down for activities like jogging,[link widoczny dla zalogowanych], swimming,[link widoczny dla zalogowanych], pet walking and stairs climbing.
Based on the results of a survey conducted by the American Heart Association (AHA), at least one out of every third person is said to suffer from hypertension or high blood pressure. Although instant medicines are available for treatment yet, doctors always recommend the use of natural techniques for controlling it. Most folks have successfully controlled hypertension by adopting a disciplined lifestyle.
How To Control It Naturally:
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Curing depression naturally involves ‘taking X rays&#8217,[link widoczny dla zalogowanych]; and finding out what is going on inside your body,[link widoczny dla zalogowanych]. Your doctor may need to run some internal tests to figure out what’s going on inside of you,[link widoczny dla zalogowanych]. Too often doctors simply prescribe an anti depressant without getting to the bottom of what&#8217,[link widoczny dla zalogowanych];s causing it. What if you need counseling to deal with disappointment or discouragement? What if you are not simply getting the nutrition you need?
There is hope,[link widoczny dla zalogowanych]! You are worth it!
Despite what the pharmaceutical companies may try to tell you, curing depression naturally is not impossible. In fact, it can be the most effective way and quite possibly the only way. Let me explain…
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
To learn more, request our free report on “6 Steps to Cure Depression” which is changing lives in over 60 countries world wide.
What are the 'X rays' needed in curing depression naturally?
The tests that need to be run are holistic. Depression can be caused by many different areas of our lives.
By Merri Ellen Giesbrecht
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Antidepressants serve a purpose,[link widoczny dla zalogowanych], indeed. However, they are like a set of crutches. They sure can be handy. But, they won’t heal your broken ankle. Your doctor may need an X ray of your foot to determine how bad you’ve broken your ankle,[link widoczny dla zalogowanych], and may have to readjust it before she puts a cast on it. After she does this,[link widoczny dla zalogowanych], then and only then do the crutches make sense!
1. We need to test our emotional well-being. What are we sad, mad, and glad about? Are we expressing these emotions or bottling them up?
4. We need to test our spiritual well-being. Where do we put ourselves in this world,[link widoczny dla zalogowanych]? What is our purpose?
Once you take these tests on yourself, you begin to find some clues and only then does curing depression naturally begin to take place.
Read some of the inspiration stories of how people went from relying on antidepressants to curing depression naturally using our steps to cure depression!
3. We need to test our mental well-being or our mental patterns and habits. Do we err on the side of pessimism,[link widoczny dla zalogowanych]? Do we beat ourselves up?
2. We need to test our physical well-being. Are we getting enough exercise, fresh drinking water and fresh air? Are we eating the proper nutrients?
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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This indicates that increasing ability results in better efficiency: the brain can "relax into" the task. This may be the physiological result - or perhaps cause - of decreasing the "static" of consciousness referred to in Zen Buddhism, and in peak performance training approaches and other forms of awareness training.
A number of sports psychologists and trainers use a range of techniques such as progressive muscle relaxation, concentration exercises and meditation to help access the "zone".
Athletes call it the "Zone" - an optimal internal psychological climate for peak performance. Basketball players, when they experience being "in the zone" report that the basket seems bigger, and feeling an almost mystical connection to it. The legendary hitter Ted Williams has said that sometimes he could see the seams on a pitched baseball.
One of the consistent themes of these approaches is the need to "get around" the conscious mind,[link widoczny dla zalogowanych]. The winner of the 1988 Olympics in archery was a 17-year-old Korean young woman whose training included meditation for two hours a day.
Very different kinds of activities can be contexts for flow experience,[link widoczny dla zalogowanych], if you can see them as a series of short-term steps or events, each having value in engaging one's talents.
By Douglas Eby
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"The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile,[link widoczny dla zalogowanych]. Optimal experience is thus something we make happen." Psychologist Mihaly Csikszentmihaly
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Psychologist Mihaly Csikszentmihalyi (pronounced mee-high chik-sent-me-high-ee) has written extensively on the topic of flow,[link widoczny dla zalogowanych], and his suggestions include picking an enjoyable activity that is at or slightly above your skill level; continually raising the level of challenge as performance improves; screening out distraction as much as possible; focusing attention on all the emotional and sensory qualities of the activity, and looking for regular feedback, or concrete goals to monitor progress, even if it is a large or long-term project with delayed outcome.
The quality of attention may be at the heart of flow experience. Jon Kabat-Zinn, Ph.D.,[link widoczny dla zalogowanych], director of a major stress reduction clinic, in his book "Wherever You Go There You Are" suggests exercises in attention: "Draw back the veil of unawareness to perceive harmony in this moment... Try being present for things like taking a shower, or eating... Notice the feelings that push you toward the telephone or the doorbell on the first ring. Why does your response have to pull you out of the life you were living in the preceding moment?"
Examples of "flow activities" can include games, artistic performances,[link widoczny dla zalogowanych], raising a child and religious rituals, but Csikszentmihalyi notes that "people seem to get more flow from what they do on their jobs than from leisure activities" - perhaps especially those kinds of jobs which demand full attention,[link widoczny dla zalogowanych], like surgery or computer programming.
Being present and mindful in this way brings with it a quality of living with reduced effort and stress, more attuned to the flow of life, and more creative.
Jennifer Lehman,[link widoczny dla zalogowanych], an acting teacher and consultant, has noted, "It's difficult to achieve a consistent openness,[link widoczny dla zalogowanych], letting things flow through you,[link widoczny dla zalogowanych], without your own judgments, your own personal history, or how you think it should be, interfering with that. Our thinking mind is different than our feeling mind, and if we start thinking,[link widoczny dla zalogowanych], we shut down creative expression. Thinking is very linear and one dimensional; a creative experience, is a very full experience, multidimensional. But if you're making a mental choice about something, then your experience becomes limited to only that."
Archer Tim Strickland has noted that conscious intervention is the great enemy: "Your conscious mind always wants to help you, but usually it messes you up."
Using PET scan technology (Positron Emission Tomography), researchers at the University of California, Irvine,[link widoczny dla zalogowanych], have found that people learning to master a video game show a reduction in the overall metabolism of the brain - less brain activity with greater skill.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

[yuvsgvoand]

Supreme Prosecutors Office announced Wednesday it was investigating the head of the Gwangju High Prosecutors Office Kim Dae-woong for leaking information to Lee Su-dong concerning an investigation by the independent counsel into the latter's alleged corruption. Lee,[link widoczny dla zalogowanych], the former permanent director at the Kim Dae-jung Foundation for Peace in the Asia-Pacific Region admitted to prosecutors that Kim,[link widoczny dla zalogowanych], then head of the SDPO told him prosecutors were closing in on him prior to his arrest. The state prosecutors are specifically concentrating on who informed Kim on the progress of the investigation into Lee.
The prosecution will summon Kim by the end of the week and will arrest him if Lee's allegations are found to be true,[link widoczny dla zalogowanych]. It will also seek the identity of the person who informed Kim and arrest them also,[link widoczny dla zalogowanych]. A spokesman said prosecutors had confirmed Kim phoned Lee on the day they were given the go ahead to investigate people who delivered money to him,[link widoczny dla zalogowanych]. Lee is charged with receiving money from imprisoned businessman Lee Yong-ho through middleman Doh Seung-hee,[link widoczny dla zalogowanych].
After receiving the call,[link widoczny dla zalogowanych], Lee went to the US. Prosecutors also note that Kim and Lee have been in frequent contact since then.
(Ahn Seok-bae,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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the US's ally.

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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.